JoakimC 
Trænings log
Joakim Carlsson, 52År| onsdag 31 december 2008 |
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00:21:00Tid |  |
4.50 kmLængde |  |
12.86 km/hHastighed | |
04:40 min/kmTid pr. km. |  |
NormalIntensitet |  |
322 kcalKalorier |
| On the beach. Hot as hell - bra tempo | ||
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Show workout details |
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00:20:00Tid |  |
0.0 kgTotal Weight |  |
6øvelser | |
HøjIntensitet | |
144 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Ben, ANDET| On the room | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 466 kcal
