helenahugosson 
Trænings log
helena hugosson, 41År, Stockholm, Sverige| tirsdag 16 juni 2009 |
   |
Sted: 5 
Resultat: 20 min |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, mjuktRåg&vete67% fullkorn | 60.0 gram | 141.0 | 4.0 | 1.2 | 28.1 |
| Smör, fett 80% | 20.0 gram | 142.4 | 0.1 | 16.0 | 0.1 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| Total | 529.7 | 10.4 | 18.8 | 79.2 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gös | 250.0 gram | 242.5 | 47.0 | 5.7 | 0.0 |
| Ris parboiled | 20.0 gram | 67.0 | 1.5 | 0.1 | 14.8 |
| Musslor | 20.0 gram | 18.2 | 2.9 | 0.4 | 0.7 |
| Räkor | 20.0 gram | 16.8 | 3.6 | 0.2 | 0.2 |
| Råris | 10.0 gram | 32.3 | 0.7 | 0.2 | 6.8 |
| Total | 376.8 | 55.7 | 6.6 | 22.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 66.1 g | 25.4 g | 101.7 g | 907 kcal |
| E% | 29.9% | 24.9% | 46.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
