Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
lørdag 05 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Ägg konventionellt rått 50.0 gram 68.0 6.2 4.8 0.2
Total   525.2 6.7 57.5 1.6
191
 Kostnotering, Lunch

Calorie summary

Lax med vitkålsslaw och macadamias, mineralvatten och chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   1239.6 30.5 122.3 4.7
191
 Kostnotering, Snack 2

Calorie summary

Kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
Total   6.0 0.3 0.0 1.2
191
 Kostnotering, Supper

Calorie summary

Räksoppa med spenat och kokosmjölk
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Tomat 27.0 gram 6.2 0.2 0.0 1.0
Kokosmjölk - Santa Maria 200.0 gram 280.0 3.0 32.0 2.0
Grönsaksbuljong - Wurzl 8.0 gram 0.5 0.0 0.0 0.0
Persilja blad 2.0 gram 0.7 0.0 0.0 0.1
Kokosfett - deodoriserat 30.0 gram 265.2 0.0 30.0 0.0
Räkor - Arctic Sea 100.0 gram 66.0 15.0 0.7 0.0
Spenat fryst 50.0 gram 11.0 1.4 0.3 0.3
Shirataki nudlar 100.0 gram 5.0 0.0 0.0 0.4
Total   634.6 19.6 63.0 3.8
191
 Kostnotering, Evening snack
whiskey
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Total   111.0 0.0 0.0 0.0
187
 Sygdom
Morgon
Blodsocker 3,9 mmol/l
55 Strength Training
Time
 01:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 LavIntensitet
Kcal
 336 kcalKalorier
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick 3 x 15 figure 8 3 x 15 kettlebell goblet sqauts 15 hamstringscurl
Added 528 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 57.1 g 242.8 g 11.3 g 2516 kcal
E% 9.3% 85.9% 1.8%  
Total antal øvelser: 1
Total kalorier forbrændt: 336 kcal