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frankhansen99 Trænings log

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Frank Helle, 49År, Eidsvåg i Åsane, Norge

torsdag 01 juli 2010

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Running

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Time

00:50:00Tid

Distance

4.70 kmLængde

Gauge

5.64 km/hHastighed

Gauge

10:38 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

805 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7BoJwoj_%40wA%3FDjHkCfN%3FvBn%40OtAcEp%40c%40dAHpCfOhArAnE%7BBhAmClCOBaEh%40w%40X%7BCvAWvBeIpAq%40nAuD%60%40oFrB%7BItAaBv%40Dd%40e%40tCsO%7C%40wA%5E%40LcA%60E_HFyDtAyH%60AFbAiCrA%5D%60EyHbBgWgIdJkHfOoC%3F%7DCuAcBb%40yD%7EFsBnGgJlIwB%7CGk%40nEVzAk%40fBeGvMuAdFiGdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vanlig joggerute i skogen, siste økt før sommerferien

0 0	Added 719 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 805 kcal