eva-lotta 
Trænings log
Eva-Lotta Romfelt, 51År, Solna, Sverige| mandag 23 august 2010 |
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Kostnotering, Unspecified |
Calorie summary
Egentligen dinkelgröt med blåbär till frukost.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Aprikoser, torkade, 31% vatten | 10.0 gram | 22.2 | 0.4 | 0.1 | 5.0 |
| Frukt, torkad 31% vatten | 10.0 gram | 22.2 | 0.4 | 0.1 | 5.0 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| Mellanmjölk | 175.0 gram | 82.3 | 6.1 | 2.6 | 8.8 |
| Nutrilette bar | 60.0 gram | 211.8 | 14.3 | 6.5 | 23.3 |
| Nutrilette bar | 60.0 gram | 211.8 | 14.3 | 6.5 | 23.3 |
| Nutrilette bar | 60.0 gram | 211.8 | 14.3 | 6.5 | 23.3 |
| Torsk | 150.0 gram | 112.5 | 25.5 | 1.0 | 0.0 |
| Creme Fraichefett 17% | 65.0 gram | 116.4 | 2.0 | 11.1 | 2.6 |
| Blomkål | 100.0 gram | 25.0 | 3.0 | 0.5 | 2.1 |
| Ärtor, gröna frysta | 75.0 gram | 40.5 | 3.9 | 0.3 | 5.4 |
| Smör, fett 80% | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.0 |
| Olivolja | 4.0 gram | 35.4 | 0.0 | 4.0 | 0.0 |
| Nektarin | 300.0 gram | 162.0 | 2.7 | 1.5 | 34.2 |
| Blåbär | 100.0 gram | 46.0 | 0.7 | 0.8 | 8.9 |
| Philadelphiaost | 65.0 gram | 195.0 | 3.9 | 19.2 | 1.7 |
| Total | 1786.2 | 99.7 | 76.7 | 172.3 |
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00:10:00Tid |  |
NormalIntensitet |  |
64 kcalKalorier |
| Ett kort spänningslösande pass. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 99.7 g | 76.7 g | 172.3 g | 1786 kcal |
| E% | 22.9% | 38.2% | 39.5% |
Total antal øvelser: 1
Total kalorier forbrændt: 64 kcal
