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03f7131803bc39aa928162c4dd9aa7af69f188ff65d36f24fc1fb515efe20df0

Eazyrider Trænings log

Man

Thomas Bergman, 61År, Örebro, Sverige

lørdag 25 september 2010

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Date

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Lidingöloppet

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Time

03:20:24Tid

Distance

29.80 kmLængde

Gauge

8.92 km/hHastighed

Gauge

06:43 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2378 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ushiJur%7DmBX%7BIfBsGtBQhAgA%7CFyArAd%40pBvD%60BdNTbJPT%60EeAz%40oAzBt%40bFcD%7EAyGPgE%60CeDBwCbAwAmAeUgAyGF%7BEoA_FoAJi%40k%40r%40kJLmLo%40_IN%7DOyAc%40iFz%40aAt%40%5DfAcFnFc%40bPw%40%60%40kFHu%40gAsBqIKoEzBgODmEzFeU%3FqF%5Bk%40aCnA_BRiC%60CqCZgDjBaAdEn%40dDHvFkDvF%7DArJnBrFgAjE%7C%40%7EEsCbFF%7CCu%40fJ_AlBs%40KsAvBNlLwFjZEvIyE%7C%60%40%40pArB%7CBb%40pCeCtHy%40nOiBnHaB%7EOmBxBsCtPHzLs%40lIaCnJoAdBsGeKk%40iCPcKxAqGrCqY%7ECeStAsEXgL%7EBePx%40oQYaD%7E%40_IOiEr%40iF%3F%7BNYaAgA_%40o%40r%40iC%40gCbDgFdDsA%7BBk%40_FVwCKkJ%7BBgJgCyFHeJcC%7DGsF_BqAsN%7ECaM%7EAcMYwMgAqCIuBb%40qPn%40cDaBeCyAm%40uCn%40wBdCo%40c%40m%40cDbBoG%60CQjAqATqL%7E%40%7DFv%40mChEiHjAiIGqFg%40%7D%40gBc%40c%40aAuAwLNcEoB%7BFh%40qAbCgBlAwCzC%7DT%7EDoKj%40kEWcGHaXcAiKgFtLgEdDsEhNc%40f%40k%40o%40%5DNgBtB_AxEn%40lL%5B%60GsAjDy%40dHDpCrA%60Ga%40dGVpFrAfEpAnBVrCh%40vSOlAgA%60Ac%40%60CgBn%40aE%7CHsA%7CQbBpGAxFfAhESrLu%40fJd%40%7EAHrEx%40fD%5DfCcB%7ECoCtMdAzGYxEz%40dGOrB%7D%40lB%3FvZyAlI%5EbGy%40%7CGt%40lF%5D%7CKXxNs%40lP%7D%40dFn%40%7CBlBvAVvPi%40fDcDxDiAlFNxCaA%7CN%7E%40bHg%40bBKhDcErCMf%40O%60EnBxOIbFcAhDo%40j%40oDHw%40%60%40uD%60Is%40%7CEGvIe%40tC%5D%7C%40aBAm%40t%40cA%60Or%40zIi%40f%40aFZaE%7ECcAdCu%40nO%7BAjMVbReAzF%40jHpApGk%40vKR%7ECgAbJgDnKm%40jEaAnA_B%40sCfLh%40zG%7B%40dJErJmAzFYbGTnBlAvAb%40jDgAtHyAj%40m%40bBQpOp%40fKn%40vDdFvKlAOlA%7C%40xAc%40t%40jAbGxQOnDv%40L%7CB_DxCvDj%40E%60BeDxBwL%7CCgCvB%7DNj%40%7D%40%60Fy%40tBsDfFqErAeERmHdAsB%7EAgJs%40%7B%5Er%40_FbBiFB_JzAyHxDkJf%40%5D%7EA%5EdAoBi%40%7BPtBi%60%40N%7DAnA%7DAxB%5BG_AqDcFwD%7BAgC%3FsCvDaA%7D%40eAgFkByA%7D%40N%5Ds%40Q%7BKpAmWP%7BToJhP_A%5EW%7B%40TuP%60BeGnBmRfA%7DBZcCJoQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lidingöloppet var tuffare än jag trott. Nu är det hårdträning som gäller inför nästa år :)

0 0	Added 709 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2378 kcal