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61427

bjosol1 Link Trænings log

ManBjørn Solberg, 67År, Trondheim, Norge
tirsdag 01 januar 2013 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:47:36Tid
Distance
 16.68 kmLængde
Gauge
 9.30 km/hHastighed
Gauge
 06:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1141 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyzaKyho%7E%40xArAgBv%40_%40hAIOj%40qIQmE_%40kAeCyCwBfAq%40Ke%40f%40y%40eD%7DFuMqE%7DCsAmDEmBdA_Cp%40StBaC%7E%40cGrCoJr%40%7DG%7ECqEfDeJj%40cYbB%7DPhCeG%60GiVbBmCtCgA%7CBOdJ%60AdDdBbCbCjBlCzFbMl%40JpCnC%7EAR%7E%40MhCmB%7EAaF%7EEaJ%7CFuNjAgBrFyVxBuFdHqFxA%5B%5Ce%40hG_Cd%40yAz%40o%40pBm%40%7C%40%7D%40tBK%7EC%5C%60B%7C%40%7C%40vAZA%60A%60ArHzIZKdDbCb%40OP%5Cf%40Gl%40vAxAr%40r%40vABtIp%40pHd%40ZjA%60%40%60F%7DDv%40f%40V_%40%5Er%40rA%7E%40bBh%40vA%60DrEbExAoAjA%5Bj%40%40zDsAxB%40T%7B%40fAjBnALzHxEx%40hA%5ChBnBrAf%40%60DK%7EJXx%40l%40z%40nB%60AXWh%40z%40h%40AhAn%40X%5Cv%40nEb%40fGm%40rIfB%7CENzN%60%40rChB%60FN%60DaBhZBtEj%40%60DfAfCZrDgFdp%40gE%7CW%7BCpGyAX_Ai%40kANcBlEd%40zFk%40lFM%60I%60%40nOKhDgAnIQvLo%40rGiAhEh%40fIo%40%60IG%60MiBlBe%40W_Af%40%3FvB%7BBp%40aCRUS_AXc%40S_Av%40C%60%40eBEo%40%5Eu%40%5BmBRoAy%40s%40B_A%7D%40iC_%40m%40k%40_CKKq%40g%40P_B_Aa%40q%40%7BB_A_AAsBaA%7D%40Jc%40OkBmCmAj%40c%40i%40NcAqAC%7D%40gAi%40ZwA%7B%40oD%5DcAw%40wAAo%40gBDc%40iAcAkD%5E%7D%40mAaAO_Au%40gAB_%40s%40cBDyAkAeDC%5Ba%40mADc%40_CmA%60AwAwAmBYoBiBcBCaD%60AqA%3F_CnEsBbBeExBq%40AaAlB%7B%40G%7BA%7EAgBl%40g%40MmB%60BY%60AiAT_DdDc%40pB%5DGa%40hAk%40T%5DMsBdBi%40FmD%60EcBBq%40%5EoDyByGwG%40sE%5DaBPgFj%40aEMaERuNlDk%5DIqJ%7C%40cGrE%7BHj%40gFMkGqAeEu%40c%40u%40Nm%40UO_EWw%40RsG%5BqB%7B%40gAk%40cCJ%5BwB%7BF%5BaJSUuBZ%7DBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Grei tur på glatta.
Added 597 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Strength Training
Time
 00:07:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Er med på en fb utfordring: http://www.facebook.com/events/307762129341995/ "3100 rygglyft under januari" Det tar en 7-8 minutter med tr eller fire serier. I pausene: Planken eller armhevinger.
Added 597 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1181 kcal