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SirEsset

ManFredrik Edström, 37År, Uppsala, Sverige
øvelser
Workouts1070
Udfordringer
Medal7
Konkurrencer
Contest19
Venner
Friend7
Grupper
Group5
Equipment
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

1070 workouts in total

0km

9205 km in total

Common activities

stream

34181

SirEsset have trained

1

Weight Lifting

onsdag 27 juni 2012
Time00:50:00 Kcal283 kcal
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

68

Cardio Gym

onsdag 27 juni 2012
Time00:10:00 Distance2.50 km Kcal84 kcal
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

84

Løb

torsdag 28 juni 2012
Time00:45:00 Distance9.00 km Kcal595 kcal
5x900m runt Stabby hage
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

1

Weight Lifting

onsdag 04 juli 2012
Time00:20:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

20

Svømning

onsdag 04 juli 2012
Time00:50:00 Distance1.50 km Kcal361 kcal
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

68

Cardio Gym

onsdag 04 juli 2012
Time00:10:00 Distance2.50 km Kcal84 kcal
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

84

Løb

torsdag 05 juli 2012
Time00:45:00 Distance9.00 km Kcal595 kcal
5x900m runt hagen i Stabby
Stream_pepp_off0
Stream_comment0
421 weeks ago
34181

SirEsset have trained

84

Løb

tirsdag 26 juni 2012
Time00:45:00 Distance10.00 km Kcal595 kcal
6x1000m med Tompa. Lunchpass.
Stream_pepp_off0
Stream_comment0
422 weeks ago
34181

SirEsset have trained

1

Weight Lifting

mandag 25 juni 2012
Time00:50:00 Kcal283 kcal
Stream_pepp_off0
Stream_comment0
422 weeks ago
34181

SirEsset have trained

84

Løb

søndag 24 juni 2012
Time00:45:00 Distance9.00 km Kcal595 kcal
4x1700m. Stabbyvarvet. Tröskelfart.
Stream_pepp_off0
Stream_comment0
422 weeks ago

About SirEsset

Tränar triathlon sedan maj 2008.

 

Resultat 2011

Stockholm halvmarathon 1h 29m 48s

Fotrally 12h 00m

Knivsta duathlon 1h 6m 23s

Hallstahammar triathlon 2h 14m 26s

KM 20 km 31m 47s

Väsby Duathlon 1h 2m 1s

KM 10 km 38m 42s

Premiärmilen 38m 52s

 

Resultat 2010

Stockholm triathlon 2h 9m 45s

Göteborg triathlon 2h 20m 57s

Knivsta triathlon 44m 58s

SM staffet triathlon 30m 54s

SM sprint triathlon 1h 8m 56s

Vansbrosimmet 47m 49s

Säter Triathlon 2h 29m

KM Sprint 1h 5m 59s

Premiärmilen 38m 15s

SPIF Duathlon 1h 6m 42s

 

Resultat 2009

Kalmar sprint 1h 4m 30s

Hallstahammar triathlon motion 1h 5m 55s

Vättenrundan 9h 7m

Stockholm marathon 3h 18m 59s

Tämnaren runt 3h 9m

Göteborgsvarvet 1h 29m 20s

Knivsta duathlon 1h 1m 23s

KM 10 km 39m 7s

Södertälje duathlon 1h 4m 42s

Vasaloppet 8h 8m

 

Resultat 2008

Raid Uppsala 4h 38 min

Lidingöloppet 2h 35m 13s

Bellmanstafetten (5km) 18m 59s

Sala silverman 5h 5m

Sunbyholm triathlon Olympisk 2h 36m 57s

Månkarbo marathon 3h 31m 7s

Vansbrosimmet 1h 1m 47s

Säter triathlon motion 1h 10m 32s

Hallsta triathlon superkort 39m 48s

Uppsala duathlon 1h 19 m 58s

Premiärmilen 44m 37s

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