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Sarsoura

KvinnaSara Svensson, 48År, Karlskrona, Sverige
øvelser
Workouts514
 Udfordringer
Medal5
 Konkurrencer
Contest0
 Venner
Friend0
 Grupper
Group0
 What equipment do you have access to?
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

514 workouts in total

0km

951 km in total

Common activities

stream

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Sarsoura have trained

6

Tabata

søndag 26 januar 2014
Time00:45:00 Kcal361 kcal
Tabata 1 Löpning 14 Tabata 2 pullups/Airsquats Tabata 3 Row Tabata 4 Abs plankan/situps Tabata 5 hopprep Pushups och dips 15/30
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 533 weeks ago
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Sarsoura have trained

162

Crossfit

tirsdag 21 januar 2014
Time01:00:00 Kcal481 kcal
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 534 weeks ago
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Sarsoura have trained

55

Strength Training

søndag 19 januar 2014
Time00:45:00 Kcal242 kcal
Bröst/Biceps/Mage (lättare pass för att testa vänster arm och armbåge)
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 534 weeks ago
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Sarsoura have trained

162

Crossfit

torsdag 16 januar 2014
Time01:00:00 Kcal481 kcal
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 535 weeks ago
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Sarsoura have trained

55

Strength Training

onsdag 15 januar 2014
Time01:20:00 Weight1630 kg Kcal431 kcal
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 535 weeks ago
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Sarsoura have trained

162

Crossfit

mandag 13 januar 2014
Time01:00:00 Kcal481 kcal
DU Buy out 100 DU el 300 enkla Deadlift Push jerk 21-15-9 100 DU el 300 enkla
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 535 weeks ago
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Sarsoura have trained

162

Crossfit

søndag 12 januar 2014
Time01:00:00 Kcal481 kcal
”Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 35 kg (Reps) Box Jump, 50cm box (Reps) Push-press, 35 kg (Reps) Row (Calories) Kör varje övning i en minut, byt direkt till nästa utan vila. Vila en minut efter alla 5 övningarna. Tre varv för reps. Totalt 18 min
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 535 weeks ago
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Sarsoura have trained

162

Crossfit

fredag 10 januar 2014
Time01:20:00 Kcal481 kcal
10 rounds for time 2 bearcrawl 40m 4 handstandpushup 6 pistols 8 kb snatch 24/16
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 535 weeks ago
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Sarsoura have trained

49

Walking

tirsdag 07 januar 2014
Time00:30:00 Kcal155 kcal
2,5
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 536 weeks ago
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Sarsoura have trained

162

PT

tirsdag 07 januar 2014
Time01:00:00 Kcal481 kcal
Styrka Rygg/Triceps
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 536 weeks ago

About Sarsoura
Sarsourahar ikke skrevet nogen beskrivelse endnu.