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RunningRobert

ManRobert Ström, 47År, Sverige
øvelser
Workouts193
Udfordringer
Medal1
Konkurrencer
Contest0
Venner
Friend3
Grupper
Group0
What equipment do you have access to?
Equipment2

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

193 workouts in total

0km

1493 km in total

Common activities

stream

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RunningRobert have trained

74

Cardio Gym

mandag 07 november 2011
Time00:40:00 Distance8.00 km Kcal525 kcal
2km uppvärmning 5km högt tempo 1km nedvarvning
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Stream_comment0
646 weeks ago
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RunningRobert have trained

74

Cardio Gym

fredag 28 oktober 2011
Time00:45:00 Distance8.00 km Kcal591 kcal
2km uppvärmning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 500m återhämtning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 1km nedvarvning
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Stream_comment0
647 weeks ago
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RunningRobert have trained

74

Cardio Gym

onsdag 26 oktober 2011
Time00:30:00 Distance6.00 km Kcal394 kcal
2km uppvärmning 3 x 1km intervall, 4.30 tempo 1km nedvarvning
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Stream_comment0
648 weeks ago
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RunningRobert have trained

101

Cardio Gym

mandag 24 oktober 2011
Time00:35:00 Distance8.50 km Kcal397 kcal
Stream_pepp_off0
Stream_comment0
648 weeks ago
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RunningRobert became friend with frohrn

661 weeks ago
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RunningRobert became friend with skydiveanders

679 weeks ago
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RunningRobert wrote a greeting to PerSva

Äntligen är han igång!

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681 weeks ago
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RunningRobert became friend with PerSva

681 weeks ago
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RunningRobert have trained

84

Cardio Gym

tirsdag 01 marts 2011
Time01:00:00 Distance10.00 km Kcal792 kcal
1x3000 uppvärmning 10x 400 + 100 intervall 1x2000 nedvarvning
Stream_pepp_off0
Stream_comment0
682 weeks ago
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RunningRobert have trained

84

Cardio Gym

tirsdag 22 februar 2011
Time00:45:00 Distance8.00 km Kcal585 kcal
Stream_pepp_off0
Stream_comment0
683 weeks ago

About RunningRobert

RunningRoberthar ikke skrevet nogen beskrivelse endnu.