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69917

ladylake

Kvinna

Jessica Cederlöf, 53År, Vena, Sverige

97

3

4

Venner

6

Grupper

1

What equipment do you have access to?

1

Trained time per week

Last 30 days

0øvelser

97 workouts in total

0km

812 km in total

Common activities

stream

69917

ladylake have trained

131

tirsdag 08 marts 2011

Time

01:00:00

Kcal

423 kcal

zumba

0 0	684 weeks ago

69917

ladylake have trained

tirsdag 08 marts 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%60%7EIa%7Dn%60BaBhA%5B%7EAc%40O_%40AuG%60Ec%40%7EAkAfDeDdMg%40rAa%40t%40e%40f%40k%40%5C_%40Hm%40%3Fk%40KkBk%40c%40xGo%40MyItCoATuAFmAKs%40SmDyAmEaCoF%7B%40mGLoANFhAPr%40XNzAbB%5CfATpAV%7CEr%40xAb%40j%40nErBdAo%40N%5CFn%40tBjAp%40r%40Ln%40C%60BTfBvF%7CRf%40hA%5Ed%40hA%5Dp%40a%40l%40%5C%5Cd%40lAcHnBiRhDwg%40%60Cz%40%5CDX%40b%40I%5EM%60%40Yd%40k%40%5Eu%40%7ED%7DNtB%7BGlGyDPGV%40b%40NZ_BbBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:00

Distance

4.40 km

Kcal

204 kcal

0 0	684 weeks ago

69917

ladylake have trained

131

tirsdag 01 marts 2011

Time

01:00:00

Kcal

430 kcal

zuuumba:)

0 0	684 weeks ago

69917

ladylake have trained

mandag 07 marts 2011

Time

00:35:00

Distance

6.50 km

Kcal

388 kcal

0 0	684 weeks ago

69917

ladylake have trained

lørdag 05 marts 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_a%7EIw%7Cn%60BkApASdAgAQsFjD%7DClIyBnIaB%7CEiBz%40aEm%40u%40xGqFdAgErAgFS%7DF_DgF%7BBgGGuF%60%40uEtAqDzDcFfHcGxF%7DFlCsFfEaBlCoFdAqEeAiEa%40sCuAMbBTrA%60%40tAv%40dIFdEEzEo%40rLlAxL%7CA%3FdHwFrCiChB%7B%40hC%7BDhBeEzBsDrB%7DElAiClANvAb%40%60JVnAyCzAgFhBoFpB%7BDhC%7DHvAqGh%40nF%7E%40fCv%40XhAv%40jAn%40pAo%40VYNxAvCrBVj%40FhEPfA%7CGdTX%5CvC_Ap%40v%40hAwGxAiMvAcQpB%7BZ%7CCfAp%40HfA%5D%7C%40qAn%40gBhBiG%7CCaMlBcAhCcBt%40q%40%7C%40VPaBvA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:00

Distance

7.83 km

Kcal

541 kcal

0 0	684 weeks ago

69917

ladylake have trained

onsdag 16 februar 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%60%7EIa%7Dn%60BaBhA%5B%7EAc%40O_%40AuG%60Ec%40%7EAkAfDeDdMg%40rAa%40t%40e%40f%40k%40%5C_%40Hm%40%3Fk%40KkBk%40c%40xGo%40MyItCoATuAFmAKs%40SmDyAmEaCoF%7B%40mGLoANFhAPr%40XNzAbB%5CfATpAV%7CEr%40xAb%40j%40nErBdAo%40N%5CFn%40tBjAp%40r%40Ln%40C%60BTfBvF%7CRf%40hA%5Ed%40hA%5Dp%40a%40l%40%5C%5Cd%40lAcHnBiRhDwg%40%60Cz%40%5CDX%40b%40I%5EM%60%40Yd%40k%40%5Eu%40%7ED%7DNtB%7BGlGyDPGV%40b%40NZ_BbBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:00

Distance

4.40 km

Kcal

316 kcal

fick satans håll första minuterna så jag fick faktiskt gå en bit :( första gången det hänt

0 0	687 weeks ago

69917

ladylake have trained

131

tirsdag 15 februar 2011

Time

01:00:00

Kcal

430 kcal

zuuuumba :D

0 0	687 weeks ago

69917

ladylake have trained

søndag 13 februar 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%60%7EIa%7Dn%60BaBhA%5B%7EAc%40O_%40AuG%60Ec%40%7EAkAfDeDdMg%40rAa%40t%40e%40f%40k%40%5C_%40Hm%40%3Fk%40KkBk%40c%40xGo%40MyItCoATuAFmAKs%40SmDyAmEaCoF%7B%40mGLoANFhAPr%40XNzAbB%5CfATpAV%7CEr%40xAb%40j%40nErBdAo%40N%5CFn%40tBjAp%40r%40Ln%40C%60BTfBvF%7CRf%40hA%5Ed%40hA%5Dp%40a%40l%40%5C%5Cd%40lAcHnBiRhDwg%40%60Cz%40%5CDX%40b%40I%5EM%60%40Yd%40k%40%5Eu%40%7ED%7DNtB%7BGlGyDPGV%40b%40NZ_BbBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:00

Distance

4.40 km

Kcal

231 kcal

0 0	687 weeks ago

69917

ladylake have trained

lørdag 12 februar 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%60%7EIc%7Dn%60B%7DAbAW%60BzCpCbCjCnBjDd%40b%40rAd%40hHMvEh%40v%40n%40z%40jCtGnOxAhBtL%7EF%7CClBl%40%60A%60J%60VpBpC%60AVbCRxHM%60BRnCz%40zAEpAUlDfBd%40%60%40tH%7EDjAz%40tBbD%60CfCj%40%40xDzAx%40P%60BjAnEXfEeBlA_ArA%7DAdB%7DArBwAjCoA%7CI_BdBs%40rF%7B%40zCiEhDj%40nAFd%40uCjEiGbAoBxAiArBP%60Bn%40rByAlBmClG%7DDxBv%40%60CfBTl%40nBcEvLiU%7CAwFlA%7BIz%40s%5Ee%40iLgEeZUeCmBqEiAiKmBwBs%40%7DD%7B%40sDeF%7DHe%40sFBuGVsGh%40_Hj%40eF%40mAsCmCqBGsBqEaA_DkCcEsCwBuNaCyAaB_%40yHaBiG%7B%40cCYoDuE%60DcBxA%7DETkCzD%7DCn%40qEnBiE%60GcCrDaAhBiDxAoBxAcClCcG%60EoD%7EIeFbSy%40vFwBnDuBfBkBt%40%7DD%3FuCn%40gB%7CAkGPuEh%40eBdCqGz%40eGMgFlCcDnDiCC%7BCmCeC%7DAkCo%40cCz%40%7DB%5CsBxBkB%7CC%7BBxCwAxAiFn%40%7BB%60%40%7DArDc%40%5CSxBkBvIm%40vDyA%7CN%5DtG%3FtB%7CBRRRLbEz%40zFhAT%5C%7DAdBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:00

Distance

13.70 km

Kcal

1127 kcal

Soligt pass på snöiga vägar. Gick bitvis för att sakta vänja kroppen vid längre sträckor

0 0	687 weeks ago

69917

ladylake have trained

torsdag 10 februar 2011

Time

00:45:00

Distance

4.00 km

Kcal

369 kcal

0 0	688 weeks ago

Get more

About ladylake

Antingen accepterar man bara att man blivit som blivit och skyller på än det ena ELLER det andra annars gör man något åt det.

Jag valde att göra något åt det, att vara aktiv igen, och jag mår jättebra! Vi gör hela tiden val, inget bara händer, och att välja att vara aktiv - kan aldrig vara fel.

Följ mig även på: http://lillsnuffsa.blogg.se

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