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CrazyCatLady

KvinnaSofia Bee, 39År, Sundsvall, Sverige
øvelser
Workouts166
Udfordringer
Medal3
Konkurrencer
Contest0
Venner
Friend4
Grupper
Group1
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

166 workouts in total

0km

196 km in total

Common activities

stream

E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

mandag 12 august 2013
Time01:30:00 Weight6100 kg Kcal486 kcal
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554 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

mandag 12 august 2013
Time00:26:30 Distance4.16 km Kcal284 kcal
Stream_pepp_off0
Stream_comment0
554 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

lørdag 03 august 2013
Time00:40:00 Weight1290 kg Kcal216 kcal
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Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

lørdag 03 august 2013
Time00:05:00 Distance0.67 km Kcal55 kcal
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Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

fredag 02 august 2013
Time00:30:00 Weight2820 kg Kcal162 kcal
Stream_pepp_off0
Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

fredag 02 august 2013
Time00:10:00 Distance1.00 km Kcal52 kcal
Stream_pepp_off0
Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

158

Strength Training

onsdag 31 juli 2013
Time00:20:00 Weight912 kg Kcal108 kcal
Stream_pepp_off0
Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

onsdag 31 juli 2013
Time00:12:00 Distance1.33 km Kcal62 kcal
Stream_pepp_off0
Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

103

Strength Training

tirsdag 30 juli 2013
Time00:50:00 Weight2999 kg Kcal270 kcal
Dåligt pass, upptagna vikter och maskiner. Fick avbryta pga. smärta i vänster handled.
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Stream_comment0
555 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

tirsdag 30 juli 2013
Time00:13:00 Distance2.19 km Kcal141 kcal
Stream_pepp_off0
Stream_comment0
555 weeks ago

About CrazyCatLady

Hej! Haj. Katt.

 

En förvirrad Pitebo nånstans i Sundsvall.

 

Träningsschema som följande:

Dag 1 - Bröst & Triceps

- Bänkpress

- Hantelflyes

- Hantelpress

 

- Sittande tricepsextension

- Stående tricepspress

- Sittande dips

 

 

Dag 2 - Rygg & Biceps

- Latsdrag

- Sittande enarmsrodd

- Raka marklyft

 

- Skivstångscurl

- Sittande hantelcurl / liggande hammercurl (bakvänd)

- Scottcurl

 

 

Dag 3 - Axlar & Mage

- Sittande hantelpress

- Drag till hakan, skivstång

- "Linda"

 

- Benlyft

- "Rep-mage"

- Crunches med vikt (?)

 

 

Dag 4 - Ben & Vader

- Benspark

- Bencurl 

- Utfall i smith

- Benböj

 

- Stående vadpress

Read full presentation

Gyms

Marker_black

Iron Works

Sundsvall