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ckdiver

ManRickard Jonsson, 42År, Kungsängen, Sverige
øvelser
Workouts664
Udfordringer
Medal16
Konkurrencer
Contest4
Venner
Friend10
Grupper
Group4
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

664 workouts in total

0km

4240 km in total

Common activities

stream

15320

ckdiver have trained

9

Cykling

søndag 25 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ay_jJgmikBi%40i%40SDk%40dAiBlHyDzJYPwB%5DUHa%40nAs%40hEUByFcCkCg%40gCGwBTaCb%40sDRqB_%40qFaDo%40CwDn%40%5BIoDsAqCsAmAsAsBkDOg%40HgDCwCUoCQc%40%7BByAoGkGYgBWwI%5B_Bg%40aA%7BHcBaBi%40%7BEiDeCgDmAcAoAO%7BAZ_%40Ao%40Ye%40%7B%40w%40o%40iBcA%7B%40McCp%40%5BZi%40%60By%40%7CE%5BRo%40GoBq%40yAAoAJiAt%40a%40b%40g%40zAk%40dAc%40hBoB%60MEd%40N%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:53 Distance3.87 km Kcal145 kcal
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

2

Løb

lørdag 24 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ku%7ChJkt%7DpBk%40lBIdAKVk%40%7ECi%40dA%5Bb%40QHOCq%40_BYuAkAwA_%40COQ%40_%40QK%5D%60%40y%40NOAOMSaB%40eAc%40oACa%40PsCH%5Bl%40e%40RCNH%5Ef%40JZ%40%60%40Qv%40f%40dAr%40a%40JS%5EYRBn%40f%40LVLbA%5DfDUt%40E%5EF%5Ct%40BGaAF%5D%3FkANQNDPKLQP%40v%40rAd%40DLOP%7D%40h%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:53 Distance1.20 km Kcal116 kcal
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

2

Løb

lørdag 24 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iu%7ChJot%7DpB%7B%40zDM%5Cs%40dEOJWl%40Q%40_%40%7B%40c%40%5Di%40mAs%40w%40q%40g%40G%5BCcAQF%5Bh%40u%40XS%3FQOW%7D%40KeA%5ByAAkCN_Ap%40%7D%40RERBb%40%60%40NVFf%40GhAL%5Ez%40SLMb%40MRB%60%40VNRH%60%40%3F%60%40OhAGhA%5BzAJVh%40NPAS%7D%40Da%40AcAPWPId%40GbAdAd%40A%60%40g%40b%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:01 Distance1.16 km Kcal129 kcal
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

9

Cykling

mandag 26 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CtiJcwjlBcBj%40_FhEwGz%40i%40%60BIzARfD%7ECtA%5ElAuBzGi%40%7CNRhFt%40vDt%40xQ%60CtKpFlOz%40%7E%40%7EBHbBpAbBnHzAtCrA%7EEhB%7EQCnB%5DtAaEnHq%40tG%7DBxHc%40nCa%40%60E%40xCbBlCgCfe%40_FnTNzAhAjDfDlFt%40dFQnIqDzKcAvF%7DChFc%40fDZlHrChK%5E%7CLbA%7CHBfGi%40f%40gCf%40gDbBkDpD%7D%40pBiB%60NRfGIvMStA%7DAv%40cEH%7DAt%40eBN_BnBeCl%40sC%5EwMLmB%60AmJxH%7DGdAkAx%40cErG_DpDkOnGaLrBuFmByBK_GjC%7BX%7EXkBxDoFfPkGrK%7BDnCkNpG%7BGtJaCjB_E%7C%40aHPmBz%40IhA%7E%40pDzA%60CtNjOpDlFlDzIhCvExCbJpD%60TtBlGpB%7EDl%40%60D_DjKkDdEXlDS%7E%40yEzCwB%60C%7BQhEwD%7CCwE%60%40qC_%40aKeDcFaCcFCwD%7EAsBjD%7BF%60OqQpPe%40xB%7BAjQ%7DBzN%7B%40rB_CxBiCnAoIrBwFx%40uDlCkBhCkCjKeHhd%40%7BBf%5Di%40%7ED_Edr%40d%40%60GxA%7EDx%40p%40fCT%60A%60%40vAlA%7E%40hBlTzr%40VlEmClD%3FzC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:46 Distance17.18 km Kcal585 kcal
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

20

Svømning

fredag 23 maj 2014
Time00:30:00 Distance0.80 km Kcal323 kcal
simning 25m bassäng
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Stream_comment0
512 weeks ago
15320

ckdiver have trained

9

Cykling

onsdag 28 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az_jJekikBwAAFkAn%40s%40hCa%40h%40o%40%60%40sA%5BoCqCkJkBcEuC_McBmDaEsOoA_CkAmAgEgB_AgA%7D%40%7DBs%40eGzJszA%7CGgc%40tAkEzAyCjCgDxBuAnLeBhEeA%7CBmA%60BgB%60%40iAlCsSdBuQj%40cAbGoDhIsIvFeP%7C%40oAhCgAbCa%40zEA%7EBn%40bBlAdIfDlBh%40hB%40pCk%40fFsDvEi%40%7CI%7BBlCuCvEeDOsG%60Bo%40fAoAh%40cD%7CK%7BVpDyJ%7EGuWrBwMz%40uLBqXFo%40%60AkA%7EHgElCI%60JlA%60FBzEmA%60LkFdBOxCT%5CiF%5EeAjAZ%7CBvBpAd%40nAm%40rFmFfAt%40jAVhFk%40rAm%40%60CeCvFcJ%60B%7DAdAUZLr%40%7CDn%40p%40tT%7BMrJyAfCoAtHtAzBU%60%40d%40bBf%40tACnAq%40t%40DrHzCtDk%40jCwAd%40wB%7ECyBdByGj%40S%7CCaI%7CBwQz%40mSvBsN%7CBiItB%7DKPqFmCgOOqN%7D%40wDaAq%40Ge%40A%7BL%7C%40iBpDaBjAFjEwEjDiPbJqOjByDVyASiAaDwGu%40yEa%40%7BN%5BcBBiG_AwPwG%7Bh%40yKibAe%40gCkAiB_BoG%7BCsHDwAz%40_Dc%40%7DAiCiD%7BImR%7BKiLy%40iTdDwVSK_%40%5Es%40WeGyHmACeIeKqAqCqB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:24 Distance17.66 km Kcal617 kcal
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

189

Sports

lørdag 24 maj 2014
Time00:40:00 Kcal340 kcal
Tennis med min underbara fru
Stream_pepp_off0
Stream_comment0
512 weeks ago
15320

ckdiver have trained

9

Cykling

onsdag 28 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DtiJawjlB%5EKtBcE%7CArDrHhJpB%5E%7CFlHv%40c%40N%60%40oDzWlAzRfL%60MzIbShDjEuAnGzFpPpAtBp%40tDhTtmBr%40bNEbFj%40lBdA%7CU%7CDhIeAhDqIbPmB%7EBaDfPgBbBgBPsG%7CD%7B%40A_%40xAr%40zCh%40%60JdAdAbA%7CECrJr%40fH%60GzSvCjNbJxVlE%7E%5DbIf%5D%7C%40jHLzEc%40hHm%40%7Ei%40vDt%5C%7CAdFdD%7CRhB%7EZkAjMHlOm%40pPoCfQcCzFgB%60BqBv%40%7BCK%7DEqBeJcCaBbAwHv%40kEEcGyBmEmDeE%7BF%7DAyDwAiHW_HzAq%5Da%40oL%7BAiGeNyWQiApIwV%7CAoItMch%40eAWcATeE%7D%40eA%60AqBoDwC%7DAmA%5CbAuLLeIkAb%40%7B%40CeFsB_Cp%40%7DCBkBcAy%40NyEu%40%7B%40m%40eGjCoCNaEbAkSpM_B_GsATyBrBaGrIaEbD%7DG%5EmAqAeIpGcG%7BBe%40n%40%7B%40dFaDWiC%60%40_KzEwDz%40cGCmImAwFr%40aBdAkBfDm%40%60Em%40%7C%40a%40hUs%40tJyAzLgB%7EHcK%7EZqPp%5CmB%3FuImGoH%7BBcKy%40wIJqDj%40wBc%40gAiB%5DgCGuNuBgLiAgA_%40Z_D%60MkBbDsC%60BwAAcBm%40k%40Le%40nBQhFuE%7EXW%60Er%40tF%7CDbLW%60FcGdI%7BBrAwGxGq%40nDuAdRqDjQ_E%60DkPpD%7BCnAwD%7CDaChFaBrHsGfd%40sI%7CsAzAnKfBvA%7CElA%60CfDxQfn%40%60B%7EG%3FjAmAjBsBf%40y%40p%40%5Bv%40d%40n%40v%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:55 Distance24.53 km Kcal854 kcal
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512 weeks ago
15320

ckdiver have trained

9

Cykling

mandag 26 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw_jJuoikBl%40%7D%40b%40wCgDyMmAkBkC%7DL%7BAaDs%40%5DiAoGmCeKkBgCoEyAgAiAkAwDe%40sEHsEzDmf%40jDsi%40hH_e%40xAgFxBwExB_CtCmApPoCjBgA%60CcCr%40%7DBbCcP%60CcTt%40_AxBgAfFaE%60EkE%7CAwCjC%7BI%7EBoDdEqA%7EDUlCb%40bAb%40bB%60BzDt%40xCxA%60FXtA_%40dHiExCU%7CIoB%7CBeCrFiD%5Cy%40MwEjCmCr%40aDtMi%5BpGqS%7EDuPxAoMRyLI_QPgBZa%40dKuF%7ECMfF%7E%40vFBfEo%40dMoF%60BQbDPf%40m%40p%40gEVSpEbCr%40Dr%40WfGsFnA%7C%40nHYnG%7BFtDmGfB%7BAbA_%40ZPx%40rDj%40h%40hTsMbHuARDMXVk%40%7EDgA%60G%7C%40hCBj%40d%40tCb%40pCy%40r%40%3FhInCvC_%40jC%7DAp%40uBjBk%40%7C%40w%40rBgHjCcGrCkUhAiRhJoe%40%5CsGeC_MGwLc%40qDa%40kBaAu%40Ia%40U_E%5Cy%40%3F_Fh%40sAt%40i%40tCmAfARn%40gA%60CkBhB%7DFhAqHnKyRvA%7DEuDgIu%40yDUyLm%40iEk%40%7BVwUgrBwA%7DB%7DA%7DFkCmGGyCl%40%7BBW_BgCeDgJgSwIkI%7D%40%7DAy%40aSpCmTDqCs%40j%40YIeGgHsAEyHmJsAsDsBlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:52 Distance17.44 km Kcal621 kcal
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Stream_comment0
512 weeks ago
15320

ckdiver have trained

9

Cykling

søndag 18 maj 2014
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ex_jJ%7BmikBB_%40hCgB%7E%40rAjAxF%7C%40fKOtPm%40jHmAlGWAmHwG_N_KyFuCyGcAeM%7C%40uE_AoF_CkEr%40eAK%7DG%7DCgEuGCcJ_%40wCwEiDkEkFWyJWkBk%40sAgKkCgGuEsDkEmASaDVoAcBsBuAkA%5DyBTs%40j%40qB%60IaEy%40wCRqB%7EB%5DrAPp%40%5Bo%40_%40%5C_D%7CQX%7CCu%40Wc%40tAwAvTwHcCiDyBiK_OcAsDwByDaCeJ%7BAaIeCiSsFuq%40IqBxAkALcAKeASYYH%7D%40nE%3F%60DzGvw%40hA%7EIxBhKfGdSfIjMtDtDhF%7EC%7CGlBtD%5CbPVrAdAh%40KjJ%7E%40rE%60AvThJpKxI%60DfF%60DjKhAfGKjBxAxFnDd%5ClBxHnBdEdDrE%60ErCzD%7C%40bCW%7EBq%40d%40TjAeBzF%7BDjBw%40jGe%40dCPF%5COLo%40Ii%40yATmAt%40c%40%7CC%3FRMDaCrAEHsQnHal%40d%40ObGdETEf%40cBn%40kHf%40cL%40qFcBaP_AwDiAw%40mCrBGdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:27 Distance13.61 km Kcal470 kcal
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514 weeks ago

About ckdiver

Hej
är en glad kille som tränar Taekwondo o drömmer om en landslagsplats eller åtminstone ett guld eller två.
tränar innebandy med.

just nu så kämpar jag med kondition o vikt för att komma iform till
tävlingen i maj
Read full presentation