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bergsgeten

ManHenrik Salling, 41År, Karlstad, Sverige
øvelser
Workouts715
Udfordringer
Medal5
Konkurrencer
Contest10
Venner
Friend13
Grupper
Group0
What equipment do you have access to?
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

715 workouts in total

0km

3731 km in total

Common activities

stream

41144

bergsgeten have trained

58

Hiking

tirsdag 30 juni 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BghvJqwwmAQD%60%40Vl%40tCBhBPJN%7C%40Qz%40_%40f%40yBpLQ%7EHaBjIGfB_%40%60CJTcAzCq%40%60%40Sv%40GhB%5EjDIdCXjDSv%40CfAk%40bA%7B%40bHh%40%60EIfCPlDg%40vHbBzRcApMDpDXhDGrFf%40jFj%40tCJnDn%40%7CDApEb%40%7CKl%40lB%40hBb%40rBHlDMxHRhDR%60BdA%7ECZ%7EBHzDbAdK%5CpG%40hLXlEP%40%3FjCdA%7EG%7CA%7CMXpFvAxEd%40%60ErDtEh%40pIz%40xBZd%40IcAr%40y%40NBF%60%40_%40nANMLaBSG%5DZOAGdAJXKWF%5CI%5Bm%40%5CMSs%40%40j%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:58:42 Distance4.01 km Kcal431 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

fredag 31 juli 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oakiJchwpArD%7EBNz%40g%40%7EJmA%60JZ%7EF%60AnCBzCUbBH%7EAQxBkClKAfAw%40jF_%40jJc%40vAu%40p%40qBYi%40FoAp%40o%40z%40uAxDOnCp%40vIUlBm%40dRYr%40q%40H_%40l%40QrDuAjES%7EEZbBPzG%5DlCU%7E%40kBfCwBX%5Dl%40%5BjCStLqA%7EC%7BArGSLoAU%7DAXkBxBmA%60%40OMQLu%40E_%40d%40%7D%40zF%5BvGgAtDs%40n%40UlBXj%40d%40DP%40NSrCSj%40Pd%40nA%40pEId%40qAfBeBxBiBvAcBfCs%40nEy%40b%40q%40OyAuAg%40FUmAg%40o%40W%7DAFqAz%40%7BC%40cEtCs%5EA_H%7EAmPPuG%5CeCFaFtAaGTOAkBf%40sCOeKb%40%7BEvAeH%3FcKb%40oFUqCJ%7BBG%7DCc%40%7BB%5E%7BN%5Em%40nAMv%40a%40vBKfF_Eb%40iCW%7DEk%40wBQ%40y%40_Bu%40QUyA_%40%5Bc%40gB%5BgEV%7BAxB_Dx%40yB%7EAQ%7C%40mBDiAo%40mDGoBb%40qD%40uB%5EoBRcIpD%7BItAaA%7EAj%40LVSnFbA%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:55 Distance7.47 km Kcal580 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

98

Skating

tirsdag 14 juli 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stfnJ%7D%7BuaBPD%3FeLdA%7DWBcPn%40qEjHaPzJoQ%7CAuBlHiH%5EdJh%40vCsDdl%40jC%7Cj%40t%40h%5Ez%40pSBlHf%40hDItAqAdD_ErNa%40PgAuAUiAoD_IuHkKiDcImEmToAgL_%40kICiMfAqTNaIK%7DG%5C%7DFlC%7BGhQg%5CtDqE%60EwDNlIr%40tDrQbf%40pLd%5D%40lAeBhIs%40rFqAnVgArE%7BIbXuEbIUFSQu%40qBoGwFkAwNuAej%40a%40wCE%7BCkAcNBiA%7B%40aDYiEj%40wBxDeDlCsA%7E%40%7DAhAyTI%5DUCy%40%5EcHrG%5Dw%40u%40_He%40eBc%40g%40YJiE%7EH_CzCyCrFcBxFUrFAhKuAv_%40DrFh%40p%40f%40JrDu%40t%40c%40FpD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:12 Distance10.66 km Kcal313 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

tirsdag 26 maj 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axniJkehqA%7B%40NWEmBrDq%40bCsAzCc%40jCcAfDUbB%3FdAcBrCOdABhA%5CzB%3FpIKTa%40_%40mAa%40w%40b%40%5B%7C%40Ab%40VhB%7E%40%7CEd%40vABf%40Uv%40c%40p%40QRO%3FeDoFoBgB_%40k%40y%40e%40a%40a%40cAmCiAcEw%40yGkC_Ey%40mBmAgBk%40_Be%40_BOqAFcC%60%40iEF%5Bj%40_%40b%40Nr%40l%40%7E%40pAd%40%7CAt%40rAd%40J%5E%5BDoB%5E%7DAt%40s%40z%40oA%7E%40QbB%7D%40TA%60BuAdBiA%60B%5BtCCbCgB%7EBDLJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:13 Distance2.77 km Kcal216 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

torsdag 21 maj 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CniJqtdqAW_ARpASAJTAd%40JVEb%40HXAj%40DZA%60%40_%40v%40%40f%40OhABhAV%60%40MVPJFd%40E%5EH%5EZl%40Wj%40T%5CFfAEd%40MVSDyA%7D%40c%40m%40I%5BSIOJKd%40CvAOlB%3FhDKbA_%40%7EAJpA%60%40%7CAVbBCfAc%40dC%40j%40JXNJ%60BwAd%40O%3FkAKmBKc%40c%40g%40Ge%40Ja%40%60%40e%40f%40Jh%40Wr%40w%40%60%40OF%5DPEb%40o%40PKh%40%3FPETcA%5Cy%40RSRFb%40GXy%40HmA%3FoBUmBi%40u%40eA%7DBOiAg%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:32 Distance1.62 km Kcal119 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

tirsdag 09 juni 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icoiJ%7BdcqAXhCYtFTdECtBVxBz%40nCx%40rGb%40zAjBrBHZ%60%40d%40r%40Zx%40Bb%40y%40%3Fc%40%7BBuL%7DBeHOmA%3FqBU_A%3FgAc%40gBIqCg%40eBqBu%40GfFKiFR%60AOxEd%40pJb%40%7CDbArDv%40bFt%40vBr%40l%40%7E%40dBtAd%40NCXo%40UwDqA_Fk%40sDwA_Do%40mJ%5BgBa%40sE_%40a%40%7B%40YW%3FTpB%40nAu%40dD%3F%7EAbApIrA%7EFTbDb%40tAb%40%5EVn%40d%40Xh%40%7EA%5Eb%40pADVu%40%3Fa%40QgB_%40%7DAKoBa%40u%40k%40qCkBaGCcD%7D%40aEC%7BDK_A%5Bq%40m%40%40c%40SOJE%60Oh%40bGjA%7EEZjD%7C%40vCtA%7EAx%40%7CARLz%40IXi%40CuCm%40oBYgCaBiGa%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:01 Distance4.27 km Kcal324 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

tirsdag 26 maj 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwniJiehqAQLOSMViA%7C%40kBfEmBfFi%40vCu%40lBo%40bFeA%7C%40W%7E%40OdAn%40dDZrDSfEOD_AcAs%40U_%40Pm%40%7E%40Gf%40L%7E%40t%40fFv%40pC%40h%40%7D%40lBQHOI%7BB%7DDsAkAaB%7DB%7DAcAsAsDm%40%7DCg%40iFM_%40uAwBe%40oAiBoCmAkCe%40wAU_C%3FsA%5E%7BEHe%40d%40_%40hAf%40dAdBZ%7E%40j%40%7E%40b%40j%40RJR%40PS%5E%7DD%60%40aAr%40%7D%40bBu%40x%40KhAe%40rBkBvBmA%7CAa%40jBB%5CSb%40y%40r%40a%40j%40CzAL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:06 Distance2.77 km Kcal217 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

lørdag 01 august 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjuiJybdqAC%60%40l%40t%40p%40xARDtAvD%60%40%5CpAnDn%40v%40%7C%40rDaAsDuA%7DBa%40oA%7BAcDgBiCg%40iAnExIn%40%7C%40n%40bBl%40v%40fAnEiAmEm%40u%40%7DBwFgAsB%5D%5BmAeCA%7D%40G%5CPv%40zEtIlA%60D%7C%40nA%60AbDMOu%40uC_BqCeAkCkEoHF%5DR%7E%40fDrF%60AnCbBvCjAbEMO%7B%40oDuAwBe%40qA%7DBmEa%40_%40qAqCOFPH%7CDjGnBlEz%40lAbAhEiAeEm%40y%40mCeGeB%7DBkAkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:31 Distance3.41 km Kcal327 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

torsdag 21 maj 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CniJuvdqABj%40Id%40CzAJnCKZGp%40%40lAS%60AF%5ECpAl%40jAb%40fEQr%40SNU%40g%40UOUQCMSWiAOIe%40LEpEO%7E%40MzDa%40vCt%40zDAtC%5DnCJXNLV%40QF_%40i%40Ae%40L_%40NqBEeAa%40mCOsB%40_%40%5C%7BAb%40mLJWRARP%60%40t%40v%40l%40j%40DRMHYIsBeAuF%3FeA%60%40wEM%7DEBuAPCd%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:54 Distance1.60 km Kcal119 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago
41144

bergsgeten have trained

2

Løb

søndag 24 maj 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opniJ%7DugqAeCk%40uA%7D%40q%40%5Ca%40g%40_Bi%40%7B%40%7D%40o%40v%40uAbEe%40EmB%7B%40eDO_BeDi%40lEUv%40O%3FcBcC%7DC%7DBw%40Sy%40j%40g%40dAYfD%5D%60%40g%40zC%3FdApAnHYpAi%40r%40aAy%40%7BDoGgFgMo%40vBu%40bHwDlUy%40rCcHkJ%7BBk%40wAeAaEwAc%40BaBlA%5DoAc%40Iu%40d%40w%40D%5Bn%40eAf%40g%40DGYJdC%7DDjE_ArA%40b%40nDjY%7EBrK%7B%40fDgAtQjBxY%7EA%7CHJlC%7D%40tGq%40l%40gAc%40%7BP%7DMa%40AYh%40%5B%7CBYxMYxXlAlJy%40bIeD%60TTxAlAlAdFlKjFtHzFjKv%40JZg%40%60%40Az%40lEu%40iEhAoCPM%5ER%60%40YVqDvC_MlCfEd%40H%7E%40dAtBfG%7EDoH%5E%5CbAhDj%40l%40%5CxA%5ER%5Ea%40PHRbBl%40x%40%60AjDb%40JdAdBxEzQGz%40V%60AjAbBlC%5CNOb%40eE%5D%7BBAsHsBoDaBi%40OgAaBgDWoFa%40cCx%40kDd%40QjAL%7EAgAnBhCvAXP_Ac%40mDR%7B%40r%40_%40zAJzBwA%7EBb%40%60A%7BD%40oLvBcHHyDOoCb%40aC%3FmCd%40%7B%40rBoMAeAZqAMkBLaBn%40%7BAjBk%40%5EiDBuAq%40aIp%40iGVwHb%40S%7EAzBhAJJS%3FeAsAeId%40aGMuFpCkUsAmJo%40B%7D%40uCIqDdA%7BQL%5B%60BXpBCt%40_CnBc%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:42:17 Distance11.62 km Kcal891 kcal
Stream_pepp_off0
Stream_comment0
452 weeks ago

About bergsgeten

Försöker träna minst 3-4 ggr i veckan i form av olika sorter av träning.

Målet är gym 3ggr/veckan då tid finnes.

Brukar även lira innebandy på leknivå 1 gång/veckan.

Håller vintertid även igång med längdskidor vilken är en riktigt skön träningsform.

Spelar golf på sommarn.

Badminton/tennis periodvis på vintern.

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