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5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm

Kvinna

Marie silfving, 56År, Stockholm, Sverige

232

16

0

Venner

3

Grupper

5

What equipment do you have access to?

0

Trained time per week

Last 30 days

0øvelser

232 workouts in total

0km

641 km in total

Common activities

stream

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 12 september 2015

Time

00:17:35

Distance

4.32 km

Kcal

187 kcal

Backe drygt 30 sekunder upp, jogga ner

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

mandag 21 september 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hjJo_wjBz%40Bd%40X%7E%40B%60Br%40PZEvBN%5CDxCRrBx%40v%40%5Cr%40nAdFLfDPNpCMz%40T%60%40rKm%40fFkBtFm%40dCwCjGw%40%7E%40%7DBpEA%60De%40l%40iBxFp%40bD%40hAoAdHMZg%40IK%5CiAbIy%40rDc%40n%40eBUu%40l%40_DxJyCzFu%40bCUR%7B%40OSUoDeHkCQQVQ%3FSO%7DCEa%40lCQR%7B%40dE%7EArChBkElAoFRKx%40J%7C%40Gl%40NbB%60Cz%40bBf%40Xd%40B%60BiDbAsA%7EE%7DMh%40i%40TEV%3Ff%40Xb%40Uf%40A%7EA_M%5CgBV%40RSnA_H%5DiFdAsFr%40gATkC%60BgCf%40Y%60%40gBPKbCmF%5CeBz%40kBx%40%7BClAmHC%7BD%5BcE%7BD%5D_%40mDe%40iBmA%7BCu%40s%40%5BqHe%40aEOS%7B%40Qe%40%5Dg%40Re%40Wg%40%40Oa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:06

Distance

5.24 km

Kcal

329 kcal

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 12 september 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DgjJckvjBRs%40%60A_BWz%40mBbCG_%40L_%40x%40YTQJ%5DPCBk%40mAj%40KtAY%7E%40AYR%3Ft%40cAf%40uAb%40SYVSEWfA_%40p%40GdAS%40l%40yFTIr%40%7E%40%5Cu%40Ed%40w%40%3FM%5Eq%40AGtAw%40pAKpAr%40u%40DmAh%40m%40Pa%40j%40eCLXEd%40g%40hBURy%40AIh%40fA%7CAu%40GSFEdAmAcFd%40gAl%40U%5Cw%40%60%40n%40TEPWFpB%60%40v%40y%40m%40o%40zA%5Ex%40I%5D%40mBRaAj%40rB%7C%40xAg%40%7BBq%40g%40CaBDlBy%40pBm%40VOXy%40Dj%40%7BAtBoCDc%40l%40Zu%40TD_ASA%60%40vAo%40jByAlAXaAd%40%5DdAuFPiBL%5DVjF%5B%7C%40Ej%40MRW%40eAm%40w%40Ck%40b%40%5EbAM%5CQOe%40Kd%40q%40%7EEkBKg%40g%40_AcAj%40HzAw%40f%40_%40n%40RjB_%40eAD%5EHiBK%5DJq%40%5C_An%40%5DRAPUNXKl%40w%40b%40Y%3FQMKf%40e%40BQKHrCM%5CMYJk%40RUXmBv%40q%40LWKk%40QWWvAt%40hBFf%40Kh%40dBp%40q%40CEvAQKW_Cj%40w%40%3Fo%40N_%40%7E%40aA%5CLCkAu%40AgAoCApAIc%40iAgAOa%40d%40s%40JcAQiA%5DO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:35

Distance

4.32 km

Kcal

178 kcal

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 24 oktober 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60hjJo%60wjBJZRHf%40MJXMrBJrBPJd%40%40PTFfAn%40fCjAz%40hARb%40Zn%40lCCd%40cAqCy%40g%40%5Do%40w%40u%40qAoD%7D%40M%7B%40Bf%40QnAQUHk%40C%7B%40l%40v%40e%40z%40G%60ArCChAkBnDv%40mBt%40aAsBtDhAwAl%40sAEe%40i%40qATJd%40zAu%40v%40iAbCx%40iBb%40i%40Hi%40q%40mDcBWRKnACSLqALc%40T%5Ec%40bBMnAzDIb%40cBvChAaCo%40lAK%5E%5Em%40%60%40_Bi%40kDQOk%40E%7D%40Lf%40_%40nAAuACSLh%40Eb%40PRCg%40I%7D%40Rr%40%7B%40Aa%40U%7DCi%40UOUAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:31

Distance

2.87 km

Kcal

166 kcal

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

søndag 01 november 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BifjJ%7BxsjBr%40_BlDuTqBkAsCaCoD%7BAs%40w%40hAj%40%7CAVNNS%40%7D%40M%7D%40a%40y%40_Aa%40%5EiAfCyAzIIfAnAb%40kAU%5DdBUFaBiAKZaA%40kAv%40eFl%5EQPQGeCoBOVg%40tDG%60EwAzKyBRqAC%7B%40UkI%7BG%7D%40k%40cASQLsAvEyD%60KgCdE%7B%40AQSyBcF%7BA%7BA_HOa%40j%40k%40fCa%40b%40%5BzCbBxCjEsMb%40YnABv%40VxClGv%40Th%40I%60EmIvEyMYoGSiAk%40qAf%40%60%40PEbAnBiCoFDuADlAj%40nAq%40%7B%40EoADc%40rAY%7E%40yBp%40y%40XiBQ%7BCFb%40dBc%40nBXy%40JsAYy%40Po%40v%40l%40aA%60BYv%40i%40zEmFj%40EPT%3Fd%40CiA_%40cBgAsClAjCTOnB%7BFvEiJ%7CCgJxAcD%7D%40eBOgIOYyDXuBaKy%40mBqAk%40u%40u%40m%40XcBfCnBqDc%40wDjFw%40b%40g%40VeBnEaAg%40ZyCf%40%5BnCyFTiC%5E%5Ce%40OaD%5CiJ_%40wHf%40dFMi%40ElIg%40b%40SBKW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:04

Distance

7.83 km

Kcal

460 kcal

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 10 oktober 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvfjJkbtjBc%40o%40UECg%40cD%7DBkAuDe%40kC%5Du%40Ic%40DmAWyDZ%7BCgAyFeBiBQgAa%40%7B%40UyIQMa%40TaCNQOaA%7DF%7BAcEmCqCiAeEQUgBDLYRGDc%40SsBHsACwB%5EgEg%40%7BDAg%40PRVrBMvHMb%40s%40d%40K%5BZw%40Ip%40%5DMAj%40RNj%40CLZ%3FpAUkBSOOHUIDe%40PKO%7C%40h%40GPNJtBR%7C%40NZd%40NRTbApEfC%7EA%5Ej%40n%40dCx%40%7EF%5C%7C%40PPjAB%60BQTDN%5CFvBt%40z%40tAtD%5C%7EHv%40nB%5DnF%5E%7CDZt%40%60%40fCl%40rAb%40bBhC%60EpBpBdCdBj%40%7CAz%40fFp%40%7EBr%40kAPBy%40zFfA%7EAI_%40e%40a%40SO%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:02

Distance

3.65 km

Kcal

210 kcal

1 0	389 weeks ago

linda.bernhardsson@live.se like this

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 10 oktober 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkfjJimsjBb%40sCCc%40QESHUCe%40i%40%7B%40uDQgA%5DcAa%40a%40i%40GUMOUe%40UoCoDw%40%5DSS_%40m%40UcAa%40g%40g%40%7BAUkB%5B%7D%40SoDEsAX%7BCEc%40Ge%40u%40s%40K%5B%3FuAMg%40i%40a%40c%40o%40De%40q%40yAMe%40%40%7DBOiEMWUFi%40EeBVSAOUMa%40S%7BBS%7D%40q%40eB%5DeBYq%40%7B%40_%40aAaAsAyD%7D%40Ey%40LJc%40b%40QG%7DDKi%40QQU%3FO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:47

Distance

1.69 km

Kcal

101 kcal

0 0	389 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

lørdag 13 februar 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcfjJgcwjB%7B%40cBa%40g%40o%40kAe%40W%5Di%40SMQ%3FUIe%40_%40e%40BeBO%7B%40Fc%40Me%40CQOy%40Bg%40McBKe%40Mg%40Fw%40O%7DAAw%40Se%40D%7D%40Yw%40Ee%40Kw%40JkAy%40MTe%40%5DQCs%40i%40OUQBGb%40%5Br%40QJe%40%3FSDc%40%5E%5Dj%40sBd%40QJEb%40LnBAjAKnB%3FpBc%40TUASECe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:47

Distance

1.31 km

Kcal

62 kcal

0 0	389 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

fredag 01 januar 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hjJu_wjBJZd%40BLVBvBZhBNNd%40G%7C%40jE%5Eb%40zB%7E%40PRhBjHXbEbEs%40RBNTVfIC%7CBk%40dFgAzDeBrEqH%60NM%5E%3FrB%7B%40%60B%7BAtEAh%40p%40dCDfAiAhHQPe%40YoAxHIpA_AzEuBs%40g%40RaEfLoAxBqB%7CEg%40%60%40g%40EMVH%5EPHPKtEyKdEgL%5Ee%40f%40Ox%40Zx%40AbCwONSf%40RJ%5BxBqMbBBPLpA_F%7EDcGp%40kCTGh%40VzAeIPKd%40LE_CK%5BL%60%40n%40d%40k%40YGl%40PQ%3FISDR%5BTzAM%5BSGEXE%5BPt%40d%40NCa%40OHe%40KCe%40L_Ex%40yFIqBkBqFO%7DHUMmDRe%40oA_AyFq%40eAYkBw%40c%40g%40A%5Bq%40i%40Um%40uBGoAy%40Ce%40%7BFOSe%40CH_%40PM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:15

Distance

4.78 km

Kcal

266 kcal

0 0	389 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

101

lørdag 21 november 2015

Time

00:00:00

Kcal

0 kcal

0 0	389 weeks ago

Get more

About 4mmmm

Chokladberoende. Otålig. Tar lätt till choklad när jag är irriterad men har tur att jag inte går upp i vikt lätt. Tyvärr märker man att träningen går inte lika bra då

Jobbar mycket. Min man jobbar olika tider och två barn på 13 o 15 år och katter

Lite tid till träning men försöker kortare intensiva pass då

Började löpträna förra sommaren men fick inte så myket tid längre när jag bytte jobb i januari 2014. Börjar gå bättre igen

Tränar löpning, styrka hemma periodvis

Behöver nå´n träningskompis här eller träffas och träna tillsammans nå´n stans i stockholm

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