Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Kører

tirsdag 17 marts 2026

00:50:00

6.00 km

824 kcal

Pass #33/50. Pass #44

2 0	14 hours 54 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 16 marts 2026

00:45:00

4.00 km

303 kcal

2 0	14 hours 55 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 16 marts 2026

00:45:00

4.00 km

303 kcal

2 0	14 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

tirsdag 17 marts 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	20 hours 17 minutes ago

maria1900 have trained

Gåture

lørdag 14 marts 2026

00:45:00

4.00 km

303 kcal

2 0	2 dage, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

søndag 15 marts 2026

00:30:00

2.00 km

202 kcal

2 0	2 dage, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Kører

søndag 15 marts 2026

00:33:00

4.00 km

544 kcal

Pass #32/50. Pass #43

2 0	2 dage, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

søndag 15 marts 2026

00:55:00

336 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16

0 0	2 dage, 17 hours ago

maria1900 have trained

Kører

fredag 13 marts 2026

00:32:00

3.70 km

527 kcal

Pass #31/50. Pass #42

2 0	4 dage, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

torsdag 12 marts 2026

00:25:00

2.00 km

168 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Kører

torsdag 12 marts 2026

00:12:00

1.50 km

197 kcal

Pass #30/50. Pass #41

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Kører

torsdag 12 marts 2026

00:52:00

6.00 km

857 kcal

Pass #29/50. Pass #40

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

onsdag 11 marts 2026

00:35:00

3.00 km

236 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

onsdag 11 marts 2026

00:35:00

4.00 km

236 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

onsdag 11 marts 2026

00:40:00

245 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	6 dage, 21 hours ago

maria1900 have trained

Kører

mandag 09 marts 2026

00:38:00

5.00 km

626 kcal

Pass #28/50. Pass #39

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Kører

tirsdag 10 marts 2026

00:48:00

6.00 km

791 kcal

Pass #27/50. Pass #38

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

mandag 09 marts 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

mandag 09 marts 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5