Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 18
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

tirsdag 03 februar 2026

00:45:00

5.00 km

303 kcal

2 0	2 dage, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

tirsdag 03 februar 2026

00:50:00

6.00 km

824 kcal

Pass #7/50. Pass #19/50

2 0	2 dage, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

søndag 01 februar 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	2 dage, 23 hours ago

johaneje have trained

Ben

tirsdag 03 februar 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	2 dage, 23 hours ago

maria1900 have trained

Walking

mandag 02 februar 2026

00:35:00

4.00 km

236 kcal

2 0	3 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

mandag 02 februar 2026

00:45:00

5.50 km

742 kcal

Pass #6/50. Pass #17/50

2 0	3 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

søndag 01 februar 2026

00:45:00

5.00 km

303 kcal

2 0	3 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 31 januar 2026

00:45:00

5.00 km

303 kcal

2 0	3 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

lørdag 31 januar 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel kors 5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 17.5kg, 15, 15 T: Triceps handtag 17.5, 15, 15

0 0	4 dage, 18 hours ago

maria1900 have trained

Walking

fredag 30 januar 2026

00:30:00

2.00 km

202 kcal

3 0	6 dage, 9 hours ago

pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 29 januar 2026

00:45:00

5.00 km

303 kcal

3 0	6 dage, 9 hours ago

pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 29 januar 2026

00:50:00

6.00 km

337 kcal

3 0	6 dage, 9 hours ago

pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Nordic skiing

lørdag 24 januar 2026

01:29:17

10.00 km

505 kcal

Det här träningspasset har importerats.

0 0	6 dage, 14 hours ago

maria1900 have trained

Walking

onsdag 28 januar 2026

00:40:00

3.00 km

269 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

onsdag 28 januar 2026

00:32:00

4.50 km

527 kcal

Pass #5/50. Pass #16

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

tirsdag 27 januar 2026

00:30:00

2.00 km

202 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

tirsdag 27 januar 2026

00:20:00

179 kcal

Träna rörelse!

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

mandag 26 januar 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

mandag 26 januar 2026

00:38:00

5.00 km

626 kcal

Pass #4/50. Pass #15

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

søndag 25 januar 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj viktskiva 10kg, 15, 15 M: Planka sida 2x30sek, 2x30, 2x30 B: Wall sit 60s, 60, B: Sidosquats 2x8x0kg, 2x8x0, 2x8x0

0 0	1 week ago

johaneje have trained

Press

mandag 26 januar 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Hantellyft stående 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps kabel kors 5kg, 5, 5 A: Drag till ansiktet 17.5kg, 15, 15 B: Pushups på stång (nivå 16) 12, (nivå 14) 12, 12 T: Dips på bänk 8, 8, 8