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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

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Rxekqwzkidws440kcw8s

f.hansen have trained

lørdag 07 marts 2026

Time

02:27:34

Distance

17.30 km

Kcal

911 kcal

Det här träningspasset har importerats.

0 0	1 hour 23 minutes ago

Rxekqwzkidws440kcw8s

f.hansen have trained

tirsdag 03 marts 2026

Time

00:20:13

Distance

3.01 km

Kcal

175 kcal

Det här träningspasset har importerats.

0 0	1 hour 23 minutes ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

torsdag 05 marts 2026

Time

00:50:00

Kcal

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	1 day 6 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

fredag 06 marts 2026

Time

00:50:00

Kcal

306 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15

0 0	1 day 6 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 05 marts 2026

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	1 day 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 05 marts 2026

Time

00:48:00

Distance

6.00 km

Kcal

791 kcal

Pass#25/50. Pass #36

2 0	1 day 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

onsdag 04 marts 2026

Time

00:55:00

Distance

6.00 km

Kcal

371 kcal

2 0	1 day 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

onsdag 04 marts 2026

Time

00:20:00

Kcal

179 kcal

Träna Styrka och Kondition.

2 0	1 day 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 03 marts 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	1 day 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 03 marts 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	4 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 03 marts 2026

Time

00:41:00

Distance

5.00 km

Kcal

676 kcal

Pass #24/50. Pass #35

2 0	4 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 02 marts 2026

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	4 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

søndag 01 marts 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

lørdag 28 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

fredag 27 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

torsdag 26 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

onsdag 25 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

tirsdag 24 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

mandag 23 februar 2026

Time

05:00:00

Kcal

2345 kcal

0 0	5 dage, 14 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

søndag 22 februar 2026

Time

04:00:00

Kcal

1876 kcal

0 0	5 dage, 14 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 01 marts 2026

Time

00:35:00

Distance

3.00 km

Kcal

236 kcal

2 0	6 dage, 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 01 marts 2026

Time

00:39:00

Distance

4.00 km

Kcal

643 kcal

Pass #23/5. Pass #34

2 0	6 dage, 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lørdag 28 februar 2026

Time

00:41:00

Distance

5.00 km

Kcal

676 kcal

Pass #22/50. Pass #33

2 0	6 dage, 20 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

fredag 27 februar 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	6 dage, 20 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

fredag 27 februar 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this