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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

92

Medlemsskab:

Åbn Open

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Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

55

Styrketræning

torsdag 28 marts 2024
Time00:40:00 Kcal252 kcal
Stream_pepp_off1
Stream_comment0
3 hours 2 minutes ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Power Walk

torsdag 28 marts 2024
Time00:30:00 Distance3.00 km Kcal238 kcal
Stream_pepp_off0
Stream_comment0
3 hours 49 minutes ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

107

Tabata

onsdag 27 marts 2024
Time00:45:00 Kcal416 kcal
Stream_pepp_off0
Stream_comment0
3 hours 49 minutes ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Power Walk

onsdag 27 marts 2024
Time00:35:00 Distance3.40 km Kcal277 kcal
Stream_pepp_off0
Stream_comment0
3 hours 49 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

mandag 25 marts 2024
Time00:37:00 Kcal227 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Brett ryggdrag 40kg, 40, 40 B: Kabelcurl rakt handtag 17.5kg, 17.5, 20/17.5 R: Kabel pullover 20kg, 20, 17.5/15 B: Hammarcurl stående 9kg, 9, 8
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7 hours 11 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

tirsdag 26 marts 2024
Time00:45:00 Kcal251 kcal
B: Knäböj stång 40kg, 40, 40 V: Tåhäv enben 2x12, 2x12, 2x12 B: Marklyft 50kg, 50, 50 M: Benlyft på golvet 12, 12, 12 B: Rövlyft 50kg, 50, 50 V: Tåhäv 16, 18, 24 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Planka 60sek, 60, 60 Höft rörlighet
Stream_pepp_off0
Stream_comment0
7 hours 11 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

mandag 25 marts 2024
Time00:38:00 Kcal223 kcal
Stream_pepp_off0
Stream_comment0
7 hours 12 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

tirsdag 26 marts 2024
Time00:38:00 Kcal223 kcal
Stream_pepp_off0
Stream_comment0
7 hours 12 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

torsdag 28 marts 2024
Time00:58:00 Kcal323 kcal
B: Lutad hantelpress 14kg, 14, 14 A: Axelpress hantel 8kg, 7x7, 7x7 B: Flyes kabel neråt korsa 12.5kg, 15/12.5, 12.5 T: Triceps rep 20, 17.5/15, 17.5/15 B: Flyes underifrån 7.5, 5, 5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 T: Triceps rep över huvudet 10, 12.5, 15 M: Sit-ups 12, 12, 12 B: Flyes maskin 40kg, 40, 35 M: Benlyft hängande 12, 12, 12
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Stream_comment0
7 hours 12 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Walking

torsdag 28 marts 2024
Time00:38:00 Kcal223 kcal
Stream_pepp_off0
Stream_comment0
7 hours 13 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

49

Power Walk

onsdag 27 marts 2024
Time00:35:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
16 hours 12 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 27 marts 2024
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off5
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 completed the goal Träna 100 pass

Goal_workouts

Gört bara!

Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

onsdag 27 marts 2024
Time00:35:00 Distance5.00 km Kcal577 kcal
Pass #32/50. Pass #42
Stream_pepp_off5
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

onsdag 27 marts 2024
Time00:45:00 Distance7.00 km Kcal742 kcal
Pass #31/50. Pass #41
Stream_pepp_off5
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 26 marts 2024
Time00:45:00 Kcal303 kcal
Stream_pepp_off5
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 26 marts 2024
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off5
Stream_comment0
1 day 2 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

42

Styrketräning för golfare

onsdag 27 marts 2024
Time00:02:57 Kcal95 kcal
Stream_pepp_off1
Stream_comment0
1 day 4 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

42

Styrketräning för golfare

onsdag 27 marts 2024
Time00:00:07 Kcal94 kcal
Stream_pepp_off1
Stream_comment0
1 day 4 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

162

Crossfit

onsdag 27 marts 2024
Time01:00:00 Kcal804 kcal
Stream_pepp_off2
Stream_comment0
1 day 7 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Walking

tirsdag 26 marts 2024
Time00:50:06 Kcal99 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
2 dage, 1 hours ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Power Walk

tirsdag 26 marts 2024
Time00:35:00 Distance3.50 km Kcal277 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 25 marts 2024
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
3 dage, 0 hours ago