Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 23
Medlemsskab: Åbn	Administratorer Twiik.me

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johaneje have trained

Drag

onsdag 17 september 2025

00:39:00

262 kcal

R: Sittande på golvet uppifrån brett grepp 30kg, 35, 35 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 7.5 R: Kabel pullover 8x25kg, 8x25, 8x25 R: Kabeldrag en hand i taget 8x15kg, 8x20, 8x17.5 B: Hammarcurl stående 8x10kg, 9x10, 8x10

0 0	1 day 0 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

tirsdag 16 september 2025

00:36:00

5.00 km

593 kcal

Pass #136

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

tirsdag 16 september 2025

00:48:00

6.00 km

791 kcal

Pass #51/50. Pass #135

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 15 september 2025

01:00:00

8.00 km

404 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

mandag 15 september 2025

00:36:00

5.00 km

593 kcal

Pass #50/50. Pass #134

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

mandag 15 september 2025

00:39:00

262 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 12x2x5kg, 12x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 10 (med assist) B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 B: Lutad hantelpress 12kg, 8x12, 6x18 T: Triceps rep över huvudet 15kg, 5x15, 12.5

0 0	3 dage, 0 hours ago

maria1900 have trained

Walking

søndag 14 september 2025

00:45:00

5.00 km

303 kcal

2 0	3 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

søndag 14 september 2025

01:10:00

7.00 km

1154 kcal

Pass #49/50. Pass #133

2 0	3 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 13 september 2025

00:55:00

8.00 km

371 kcal

2 0	3 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 13 september 2025

00:50:00

8.00 km

337 kcal

2 0	3 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

f.hansen have trained

Running

søndag 14 september 2025

00:37:53

5.03 km

333 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

sanna_e have trained

Running

lørdag 13 september 2025

00:20:22

3.18 km

175 kcal

This workout has been imported.

0 0	4 dage, 17 hours ago

f.hansen have trained

Running

lørdag 13 september 2025

00:34:22

4.94 km

294 kcal

Det här träningspasset har importerats.

0 0	4 dage, 19 hours ago

maria1900 have trained

Walking

fredag 12 september 2025

01:07:00

10.00 km

452 kcal

2 0	5 dage, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

fredag 12 september 2025

00:37:00

4.00 km

610 kcal

Pass #48/50. Pass #132

2 0	5 dage, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sanna_e have trained

Running

fredag 12 september 2025

00:34:30

5.03 km

295 kcal

This workout has been imported.

0 0	5 dage, 20 hours ago

maria1900 have trained

Walking

torsdag 11 september 2025

00:45:00

6.00 km

303 kcal

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 11 september 2025

00:45:00

6.00 km

303 kcal

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 11 september 2025

00:25:00

2.00 km

168 kcal

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 10 september 2025

00:45:00

6.00 km

303 kcal

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 10 september 2025

00:45:00

6.00 km

303 kcal

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

onsdag 10 september 2025

00:30:00

3.00 km

494 kcal

Pass #47/50. Pass #131

2 0	6 dage, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

torsdag 11 september 2025

00:45:00

303 kcal

R: Sittande på golvet bred rodd uppifrån brett grepp 30kg, 35, 35 B: Preacher curl enhand 8x6kg, 8x6, 8x6 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 8x10kg, 10x10, 9x10

0 0	1 week ago

johaneje have trained

Press

onsdag 10 september 2025

00:54:00

330 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 10x20kg, 20, 20

0 0	1 week ago

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