Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Gåture

søndag 19 april 2026

00:45:00

5.00 km

303 kcal

0 0	8 hours 43 minutes ago

maria1900 have trained

Gåture

lørdag 18 april 2026

00:35:00

3.00 km

236 kcal

0 0	8 hours 43 minutes ago

maria1900 have trained

Gåture

lørdag 18 april 2026

00:45:00

5.00 km

303 kcal

0 0	8 hours 44 minutes ago

maria1900 have trained

Kører

lørdag 18 april 2026

00:39:00

5.00 km

643 kcal

Pass #63 Kvarnloppet 2026

0 0	8 hours 45 minutes ago

f.hansen have trained

Andet

fredag 17 april 2026

00:11:04

63 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

johaneje have trained

Press

fredag 17 april 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5

0 0	1 day 12 hours ago

maria1900 have trained

Gåture

fredag 17 april 2026

00:45:00

4.00 km

303 kcal

2 0	2 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

torsdag 16 april 2026

00:35:00

3.00 km

236 kcal

2 0	2 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Kører

torsdag 16 april 2026

00:45:00

5.00 km

742 kcal

Pass #62

2 0	3 dage, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

onsdag 15 april 2026

00:35:00

3.00 km

236 kcal

2 0	3 dage, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

tirsdag 14 april 2026

00:45:00

4.00 km

303 kcal

2 0	4 dage, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

tirsdag 14 april 2026

00:45:00

5.00 km

303 kcal

2 0	4 dage, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Kører

tirsdag 14 april 2026

00:40:00

5.00 km

659 kcal

Pass #50/50. Pass #61

2 0	4 dage, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 13 april 2026

00:25:00

2.00 km

168 kcal

2 0	4 dage, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Kører

mandag 13 april 2026

00:50:00

6.00 km

824 kcal

Pass #49/50. Pass #60

2 0	6 dage, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

fredag 10 april 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10

0 0	1 week ago

johaneje have trained

Drag

søndag 12 april 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8

0 0	1 week ago

maria1900 have trained

Gåture

søndag 12 april 2026

00:35:00

3.00 km

236 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

søndag 12 april 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

lørdag 11 april 2026

00:25:00

2.00 km

168 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

lørdag 11 april 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

fredag 10 april 2026

00:35:00

3.00 km

236 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: fredag 10 april 2026