Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Löparskolan - 5 km

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Löparskolan - 5 km

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori:

Kondition

Antal medlemmer:

17

Medlemsskab:

Åbn Open

Administratorer

Twiik.me

Seneste forumsindlæg

  • Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

søndag 05 april 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
10 hours 10 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

søndag 05 april 2026
Time00:50:00 Distance6.50 km Kcal824 kcal
Pass #44/50. Pass #55
Stream_pepp_off2
Stream_comment0
10 hours 12 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

lørdag 04 april 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

lørdag 04 april 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

lørdag 04 april 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Træning - lav belastning

fredag 03 april 2026
Time00:06:00 Kcal49 kcal
Träna
Stream_pepp_off2
Stream_comment0
2 dage, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

fredag 03 april 2026
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #43/50. Pass #54
Stream_pepp_off2
Stream_comment0
2 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Træning - Gennemsnitlig påvirkning

torsdag 02 april 2026
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off2
Stream_comment0
2 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

torsdag 02 april 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
2 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

onsdag 01 april 2026
Time00:29:00 Distance4.00 km Kcal478 kcal
Pass #42/50. Pass #53
Stream_pepp_off2
Stream_comment0
4 dage, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

onsdag 01 april 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Pass #1/20.
Stream_pepp_off2
Stream_comment0
4 dage, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

tirsdag 31 marts 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
4 dage, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

mandag 30 marts 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
4 dage, 1 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Kører

tirsdag 31 marts 2026
Time00:19:40 Distance3.00 km Kcal186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 3 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

mandag 30 marts 2026
Time00:45:00 Kcal303 kcal
B: Press i maskin 25kg, 30, 10x30 A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5
Stream_pepp_off0
Stream_comment0
6 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: onsdag 01 april 2026

Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

søndag 29 marts 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

søndag 29 marts 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

lørdag 28 marts 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Kører

lørdag 28 marts 2026
Time00:50:00 Distance7.00 km Kcal824 kcal
Pass #41/50. Pass #52
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

fredag 27 marts 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

fredag 27 marts 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

lørdag 28 marts 2026
Time01:10:00 Kcal471 kcal
3-12-30 B: Raka marklyft stretch hantel 26kg, 26, 26 B: Bulgarian i box (nivå 17) 2x8x0kg, 2x8x0, 2x8x10
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

fredag 27 marts 2026
Time00:45:00 Kcal303 kcal
R: Rodd i maskin sittande 8x35kg, 8x40, R: Ryggresningar på bänk med sträck 10kg, 10, 10 B: Hammarcurl stående 10kg, 10, 9x10 R: Kabel pullover 20kg, 22.5, 10x22.5 B: Kabelcurl omvänd en per arm 8x7.5kg, 5, 8x7.5 R: Enhands kabel latsdrag 2x15kg, 2x17.5, 8x2x20 R: Scapular pull-ups 8, 8, 8
Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Gåture

torsdag 26 marts 2026
Time01:00:00 Distance6.00 km Kcal404 kcal
Stream_pepp_off2
Stream_comment0
1 week ago