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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

24

Medlemsskab:

Åbn Open

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26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Running

lørdag 15 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocn%60KqnpxAy%40rCg%40ReCfN%40vBn%40vCg%40dAh%40iAu%40wCCgBdD%7DNVIv%40cDaA%60Ee%40PiClNFdBj%40zCsAnBs%40EgC%7CGaQjp%40uLbb%40yAvGFrDjEzRj%40f%40aBxEgMnVgHrKm%5B%7Ca%40wFjGa%40JyDvD%7DCr%40gDVc%40Ym%40wBc%40%5B%7B%40ZYt%40kBb%40sDTeDIcATy%40KoCjDj%40f%5EcCrJu%40zIDvDZvC%7EAhGjGdKlDnEfEfE%7CKjItDnE%7EBhE%7C%40h%40Zr%40VzDYlAaC_%40m%40a%40%7BAuDmAyEeAeB%7BGgFc%40%7B%40cHyGeBmAcD%7DDkFsIwEcMK_BhCuHbE%7DORsBm%40%7B%5CXsEXSvBKLn%40j%40%60%40hAYz%40LfFOnCa%40h%40qA%5EI%7EIc%40n%40QzDwCnC%7DDn%40tCNZVOfb%40_k%40%7CCwElLeUbCkG_AcAqDcP_%40kCF%7BBtKq_%40fEcP%5C%7DBrCcJ%7C%40%7DErGsU%60CwFXUn%40R%7C%40iBq%40%7DCEeCvCoNf%40Sr%40aC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:04 Distance12.02 km Kcal854 kcal
Det här träningspasset har importerats.
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9 hours 4 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

lørdag 15 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bf_JanahAt%40vEtAnF%5CnEL%7C%40%5C%60%40RlCjBH%5CZl%40%5DXPpBwAdAUNP%5ClDD%7CDdA%7CFYfB%40jAZd%40f%40bBCh%40T%60ADlB%5EhBAzCTz%40%5EKp%40%7E%40VlEQr%40%3FpAZpAf%40xGbAvExA%7EDZ%7CAvAhAh%40ANZXzCPoAJG%60%40d%40pApDPmCj%40DnAz%40GvB%60AvBP%60Ab%40b%40XEJk%40NF%7EAzBr%40n%40Lq%40ZIv%40zAxAz%40LoB%5CWZLn%40UJa%40n%40s%40VEd%40v%40z%40b%40Zf%40JE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:50 Distance2.45 km Kcal136 kcal
Det här träningspasset har importerats.
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11 hours 53 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 15 februar 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
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13 hours 12 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

lørdag 15 februar 2025
Time00:48:00 Distance7.00 km Kcal791 kcal
Pass #41/50. Pass #21
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13 hours 12 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 14 februar 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
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13 hours 13 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

fredag 14 februar 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Träning Överkropp
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13 hours 14 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

lørdag 15 februar 2025
Time00:15:00 Kcal34 kcal
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14 hours 52 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se became friend with fredrik.klaar@time2care.se

15 hours 24 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

159

Snowboard

fredag 14 februar 2025
Time01:56:58 Distance4.41 km Kcal248 kcal
This workout has been imported.
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1 day 8 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

fredag 14 februar 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off3
Stream_comment0
1 day 11 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

torsdag 13 februar 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off3
Stream_comment0
2 dage, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

torsdag 13 februar 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Core. Rygg, bröst, mage
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2 dage, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 13 februar 2025
Time00:25:00 Distance1.50 km Kcal168 kcal
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Stream_comment0
2 dage, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 12 februar 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dage, 9 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

49

Walking

torsdag 13 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ddn%60KoipxAk%40NcApGiAvEJnBf%40xCiAnB%7B%40ES%7C%40eApBcDxKOfAiKd%60%40m%40rAKdAaBbGqDlLwF%60UCxAPjBtDxQmE%7BR%40iCl%5BwjAvA%7DGnBmHbAuBXuAx%40eBt%40NfAmBs%40iCGmBl%40_BjBiLd%40Gt%40qCGQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:38 Distance3.38 km Kcal209 kcal
Det här träningspasset har importerats.
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2 dage, 16 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

onsdag 12 februar 2025
Time00:45:00 Kcal262 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv 0kg V: Tåhäv enben 2x12x0kg, 2x12x0 B: Kliva upp och ner på bänk 2x8x10kg, 2x8x10, 2x8x12 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Marklyft med kettlebell fokus stretch 40kg, 40, 40 M: Wiper på golvet 12, 12
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2 dage, 18 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

120

Personlig effektivitet - Kalenderhantering

onsdag 12 februar 2025
Time00:01:00 Kcal6 kcal
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3 dage, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

onsdag 12 februar 2025
Time00:20:00 Kcal164 kcal
Träna med Sofia! Styrka/Kondition
Stream_pepp_off3
Stream_comment0
3 dage, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

tirsdag 11 februar 2025
Time00:20:00 Kcal164 kcal
Träna med Sofia! Rörelseträning
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Stream_comment0
3 dage, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 11 februar 2025
Time00:50:00 Distance4.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 11 februar 2025
Time00:38:00 Distance5.00 km Kcal626 kcal
Pass ¤40/50, Pass #20
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3 dage, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 10 februar 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 13 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

onsdag 12 februar 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off2
Stream_comment0
3 dage, 15 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

onsdag 12 februar 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 16 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

tirsdag 11 februar 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off4
Stream_comment0
4 dage, 7 hours ago