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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 20
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 25 november 2025

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	2 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 completed the goal Träna 1000.00 km per år

Goal_distance

Klara minst 1000 km löpning under 2025.

0 0	2 dage, 16 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 25 november 2025

Time

00:36:00

Distance

4.00 km

Kcal

593 kcal

Pass #22/50. Pass #175

2 0	2 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 24 november 2025

Time

00:50:00

Distance

5.00 km

Kcal

337 kcal

2 0	2 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

søndag 23 november 2025

Time

00:50:00

Distance

4.00 km

Kcal

337 kcal

2 0	2 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

mandag 24 november 2025

Time

00:45:00

Kcal

275 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 10 A: Axellyft kabel en i taget 12x2x5kg, 12x2x5, 12x2x5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Drag till ansiktet 17.5kg, 15, 15

0 0	2 dage, 22 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

tirsdag 25 november 2025

Time

00:50:00

Kcal

306 kcal

R: Sittande på golvet uppifrån brett grepp 35kg, 35, 35 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Kabel pullover 20kg, 8x25, 10x25 B: Hantelcurl på lutad bänk 12x9kg, 12x9, 12x9 Ryggstretch

0 0	2 dage, 22 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lørdag 22 november 2025

Time

00:45:00

Distance

6.00 km

Kcal

303 kcal

2 0	5 dage, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lørdag 22 november 2025

Time

00:46:00

Distance

5.00 km

Kcal

758 kcal

Pass #21/50. Pass #174

2 0	5 dage, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

fredag 21 november 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	5 dage, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

torsdag 20 november 2025

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	5 dage, 0 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Rxekqwzkidws440kcw8s

f.hansen have trained

lørdag 22 november 2025

Time

01:11:19

Distance

10.11 km

Kcal

602 kcal

Det här träningspasset har importerats.

0 0	5 dage, 17 hours ago

Rxekqwzkidws440kcw8s

f.hansen have trained

fredag 21 november 2025

Time

00:23:40

Distance

1.91 km

Kcal

121 kcal

Det här träningspasset har importerats.

0 0	6 dage, 16 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

fredag 21 november 2025

Time

00:55:00

Kcal

336 kcal

3-12-30 Utfall med twist Vadhäv

1 0	6 dage, 19 hours ago

aleckan like this

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

mandag 17 november 2025

Time

00:55:00

Kcal

336 kcal

1 0	6 dage, 19 hours ago

aleckan like this

Rxekqwzkidws440kcw8s

f.hansen have trained

torsdag 20 november 2025

Time

00:23:20

Distance

1.56 km

Kcal

98 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

onsdag 19 november 2025

Time

00:30:00

Distance

2.00 km

Kcal

202 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

onsdag 19 november 2025

Time

00:45:00

Distance

6.00 km

Kcal

742 kcal

Pass #20/50. Pass #173

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

tirsdag 18 november 2025

Time

00:35:00

Distance

3.00 km

Kcal

236 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

mandag 17 november 2025

Time

01:00:00

Distance

8.00 km

Kcal

404 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

tirsdag 18 november 2025

Time

00:25:58

Distance

2.14 km

Kcal

115 kcal

This workout has been imported.

0 0	1 week ago

Rxekqwzkidws440kcw8s

f.hansen have trained

tirsdag 18 november 2025

Time

00:18:04

Distance

1.78 km

Kcal

111 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

mandag 17 november 2025

Time

00:21:40

Distance

3.01 km

Kcal

174 kcal

This workout has been imported.

1 0	1 week ago

aleckan like this

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

søndag 16 november 2025

Time

00:51:05

Distance

4.21 km

Kcal

209 kcal

This workout has been imported.

0 0	1 week ago

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

lørdag 15 november 2025

Time

01:26:53

Distance

2.96 km

Kcal

196 kcal

This workout has been imported.

0 0	1 week ago