Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

mandag 09 marts 2026

00:38:00

5.00 km

626 kcal

Pass #28/50. Pass #39

1 0	5 hours 39 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Running

tirsdag 10 marts 2026

00:48:00

6.00 km

791 kcal

Pass #27/50. Pass #38

1 0	5 hours 49 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 09 marts 2026

00:45:00

5.00 km

303 kcal

1 0	5 hours 51 minutes ago

marie.0_59@hotmail.com like this

johaneje have trained

Press

mandag 09 marts 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5

0 0	1 day 8 hours ago

johaneje have trained

Wogging

søndag 08 marts 2026

00:40:00

573 kcal

2+3+4+5+6

0 0	1 day 8 hours ago

maria1900 have trained

Walking

søndag 08 marts 2026

00:25:00

2.00 km

168 kcal

2 0	2 dage, 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

søndag 08 marts 2026

00:42:00

4.50 km

692 kcal

Pass #26/50. Pass #37

2 0	2 dage, 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 07 marts 2026

00:45:00

5.00 km

303 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 07 marts 2026

00:45:00

5.00 km

303 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

fredag 06 marts 2026

01:00:00

7.00 km

404 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

lørdag 07 marts 2026

00:04:00

35 kcal

Olika övningar

2 0	2 dage, 20 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Nordic skiing

lørdag 07 marts 2026

02:27:34

17.30 km

911 kcal

Det här träningspasset har importerats.

0 0	3 dage, 1 hours ago

f.hansen have trained

Running

tirsdag 03 marts 2026

00:20:13

3.01 km

175 kcal

Det här träningspasset har importerats.

0 0	3 dage, 1 hours ago

johaneje have trained

Press

torsdag 05 marts 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	4 dage, 7 hours ago

johaneje have trained

Styrketræning

fredag 06 marts 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15