Allmänt om träning

E5d97fd72f644cccb9441b1c27c79faaae1768c944241b05fa4e4a6223915faf

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Last days workouts in minutes

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Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Kategori: Anden	Antal medlemmer: 1051
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

SaraBadreh created the topic NYC Half marathon

Hej! Är det något här som ska springa NYC Halvmaran den 20e Mars i år? Jag ska nämligen springa den och kommer åka dit och springa ensam och tänkte om det var andra som är på väg dit så man...

295 weeks ago

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K created the topic Ber om hjälp ändra på utmaning!

Hej! Jag lade upp en utmaning om "först till 3660000 steg" under det här året. Av någon anledning står det att den börjar idag (den 1:a januari) och pågår till 31 december 2015. Slutdatum ska...

298 weeks ago

B9dfa6bb55186410aa7d086d4ae693c42380e28399f54f26ea51d573733f6b59

Tjarven wrote in the topic Undvika kramp i vader?

Testa inta Magnesium tabletter ett tag. Det tycks hjälpa mig allafall....

324 weeks ago

D6c14dfe49e36fe04ab2fee15746d9ce3afe23665df65304d5156d1d9cc9a6c1

mallaco created the topic Söker deltagare till en enkät om motivation till fysisk aktivitet

Hej! Mitt namn är Malin Kroon Torgersson jag studerar till folkhälsovetare och just nu skriver jag på min C-uppsats vid Uppsala universitet. Syfte med min uppsats är att studera olika former av ...

324 weeks ago

2e2a13bd239a9532695cb293e1c1c61b3cf55813979d1088955e606c48032afd

Frodric wrote in the topic Undvika kramp i vader?

Tack för tipset Nu är det bara att ladda för lite benövningar och se vad resultatet blir. Känns som det kommer märkas ganska stor skillnad till en början....

324 weeks ago

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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

Anden

torsdag 16 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJcz%7BfCuChXtMhKjEym%40W%7D%40wHuG%60%40aJkTiR%3FoAzCkJaCuEvIqUh%40kH_BUeDoBsCqDwBeFu%40a%40sGdJwBd%40yEe%40s%40mHFiK%5D%7D%40oP%60RkDXwA%7BA%7DDeJsJsZqD%7BHuFyEaRuEu%40kAFkCsBx%5BsB%7EHGfCoBfF%3FdR%5BdDzBzGz%40hGd%40ja%40mB%7EuA%3F%7E%7D%40i%40%7CD_CjGu%40xF%60%40zA%7EDnDl%40dDVfUdCzj%40F%7CMz%40vBIvDzGuA%60KvApBy%40tEkE%60HqAlECn%40a%40p%40j%40fE%60%40vJsBpDAvD%7EDxEr%40xAo%40hE_GxFeEzN%7DBtCkBxI%60H%60BTpBo%40%5E%7EDhGzOfG%60FnBmSrFySbEoUbEg%5E%7ECmMhDgJxCoNnNyeAsAwB_E%7Dg%40_B%5EcE%7CDqFbDkNbMmU%7EH%7BCYaFcE_%40oATcp%40iGnFyEzT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:50

16.31 km

727 kcal

Det här träningspasset har importerats.

0 0	1 hour 4 minutes ago

birgitta.lj@ownit.nu have trained

Walking

fredag 17 september 2021

00:13:34

1.05 km

76 kcal

Det här träningspasset har importerats.

0 0	1 hour 11 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Cycling

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qndhJqpvmBcA%3Fs%40e%40WToAjD%40vB_%40lAoIqAsLgH_PwS%7DA%7BAaDuA%7DFx%40qAv%40Y%40g%40e%40gLdBmD%7EBiDfEoA%7C%40yAl%40iAOgBf%40wCzAgSfQuADgDg%40sAeA%7BCsEgBqA%7DAu%40gDIe%40%5CwAbDaCjCa%40%3FuCoBcC%7D%40yGEeGlB%7DFzDk%40jAyABoAUqBmAoAmBqEmNo%40%7BDo%40u%40_AuCsEoEiAe%40sCQuDv%40oBpAeZj%5Eu%40%5Bm%40Tg%40zC_IjK%7DJxD%7BB%7CAaAtAsI%7CVgCfF_%40lBuC%60F%7DFfVcD%60%40g%40x%40wA%7CEK%60CiCdECvAx%40pEW%60As%40v%40aB%5C%7BGfDy%40Uw%40sCqA%7D%40gKdGkDrAgBTqPu%40gI%60CKf%40o%40VMrBWN_BaCSOYLoD%60M%7B%40fFo%40rJq%40j%40i%40m%40Or%40KtGXhAAxGe%40zEgHxPiEnHiBrAiBlHApC%7D%40%7CDi%40lAwDjE%7DBb%40kC_AcBgDmA%7B%40%7BFhCiBTaCqA%7BEaAiKi%40i%40r%40w%40zEw%40bBqHJk%40Pi%40nAk%40%60IsCrByAHeAo%40uEaHiCCsKpD%7BBToBbAeClD_Dj%40_EtBkP%7EF%5DhBgEb%40e%40eH%7DLrEyK%7CA%7DLbDqB%7C%40iMnCk_%40zNm%40%7DAc%40AuDdBW%7C%40gJfFaQfH%7BOrHY%40s%40iB%7BAFc%40zAMrDe%40%60%40iBZyDtCaDXyLpJ%7B%5BhQeNlGwFnDaV%60J%7BG%7EAeAhA_GlBmPnHiBoQoE_EuK_E_GiAmEJoMjNcAHsE%7B%40_%40u%40o%40qF_GgJYBmAbB%7B%40GwBmEwEoCmIgHgC%7B%40sCqCoToPo%40_A_%40cBXcJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:17

21.59 km

459 kcal

Det här träningspasset har importerats.

0 0	1 hour 22 minutes ago

matsdesign have trained

Running

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhyiJkiqlBi%40cCp%40IN_%40I_DVoL%5EgCNcDn%40eFnDsa%40z%40wAHs%40PkF%60%40uD%7E%40yDxEgK%60BqEx%40w%40Vi%40zBaHd%40QVY%7E%40M%60%40a%40rCwGr%40qCK_Cv%40mIO%7DHq%40_IDsDb%40uDnA%7DCDk%40SiELiC%3FkEMyCLmGSgAb%40%7BIEoAHeAOcEFmARe%40z%40Wt%40sAFoCCyBiAqJDk%40h%40kCpA_CPaEfAeBhBoG%7C%40qBhAwAr%40t%40hDxF%60Ak%40%7E%40Or%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:01

3.63 km

341 kcal

Det här träningspasset har importerats.

0 0	2 hours 38 minutes ago

RobinHaggqvist have trained

Running

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhxrAeysdRiAu%40Ae%40XkB%3Fe%40F_%40fB_%40b%40QX%5BhAaFJmAGc%40k%40%7D%40%5DYa%40KoCi%40kCAyDQyEo%40c%40Ce%40HiCp%40G%5EpAjE%60AbEBf%40%5BdA%3FhA_%40PoBCiAHcCdAoAbBe%40fCR%7EAL%60%40z%40%7EAv%40r%40%5ERb%40LnBFhB%5D%60Aa%40pBIzABPEj%40_%40dBoBFEBDx%40o%40t%40_An%40eBVa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:59

2.61 km

152 kcal

Det här träningspasset har importerats.

0 0	2 hours 39 minutes ago

RobinHaggqvist have trained

Running

tirsdag 14 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybwrAmutdRkAh%40g%40%3FiCz%40cBz%40OxAqEBiATyAiAc%40iAWZi%40K%7D%40DWdBj%40lCWlAHpAaBzBkBb%40Lj%40f%40TDPM%7C%40%5B%60%40_Ab%40kA_%40_Ao%40%5EuAD%7BBfC_AnBiENwBMg%40q%40%7B%40%5BWyDy%40sIa%40aFi%40e%40%40%7DCz%40pCxLDf%40%5DrCc%40BiAOmADgAZeBnAm%40z%40a%40%60AQhAFlAd%40tB%7E%40fAbCdAnBGnD%7B%40nBKfAN%5EObAwAzCiCj%40_A%7C%40iC%60%40sDdC%7D%40V%5DbAiCXoB%3FkAgAwAqDy%40kIc%40%7DFk%40oDx%40DnA%7CBdJEjAO%60%40FlA%5DReAQkABkCx%40w%40p%40%7B%40%7CAa%40nBLnB%5EbAl%40z%40%7EAz%40jBX%60BOhCu%40fAIrBL%5ES%7EAoBtB%7DA%60ByDhALb%40TXAz%40mBp%40Az%40%7D%40%60%40K%40g%40%5EHu%40PJTYFQRRGq%40KOVJHPEGLb%40IH%5DBRMMZMMNTRS%5DKNPDY%5BTCNWITMWRgC%7CAyBLoBn%40gA%5EyAZ%5BTAZRDb%40fAb%40Bb%40jAnA%60AeAFOOL%3Fg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:45

7.70 km

514 kcal

Det här träningspasset har importerats.

0 0	2 hours 39 minutes ago

RobinHaggqvist have trained

Running

lørdag 11 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkxrAa%7BsdR%40e%40Lc%40AiAFe%40ZW%60%40QfAWZ%5Dj%40wAb%40kBRqBKc%40e%40_A_Ae%40iDm%40qB%3FgAOqCIwDc%40e%40%3Fe%40DqCv%40%7CCnL%40d%40c%40bABb%40I%60%40g%40FqAEc%40BsB%60%40aAj%40u%40r%40e%40bAUjABjAPnA%60%40fAl%40%60AXXfA%60%40b%40HrBFjASbBk%40nAEpBF%5EUjA%7BAtBiBp%40_At%40gBRQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:57

2.54 km

178 kcal

Det här träningspasset har importerats.

0 0	2 hours 40 minutes ago

Sudden_K have trained

Running

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CmcJguisArBPlAt%40bDzHz%40jAtBd%40dDK%5CPrC%60E%60%40tEz%40tDtCvA%5C%40j%40p%40%40vAk%40hCmBdDaA%60%40eA_Ac%40MuAVgBDg%40PaA_%40s%40ASb%40PzD%7EA%7E%40hAlAxAZvA%7E%40zAzBNx%40LnF%5BfBoBzCy%40jB_Ab%40iCJuBs%40yFqD%5DqBoAqB_AF%7BA_%40mAd%40k%40As%40mFCgBiAoF%5BoDwAgAy%40_FgDc%40mAq%40_AaAQg%40%5DmLQqANmA%7C%40c%40d%40u%40bB_%40z%40F%5CSz%40oBtAmAr%40qAGmCPmCt%40uAPApCzAtBt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:23

3.77 km

403 kcal

Det här träningspasset har importerats.

0 0	2 hours 45 minutes ago

ecwb have trained

Walking

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfg_JwvsgAb%40%7EFX%7EGl%40vDh%40vGRfAf%40%60A%60Bz%40b%40%5Er%40fA%7ECnCpCrD%7CArD%60%40GAf%40u%40hB%5BZM%7C%40LfAf%40%60%40dBfDj%40lCD%60%40%5B%7C%40EhAq%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:41

1.12 km

67 kcal

Det här träningspasset har importerats.

0 0	2 hours 52 minutes ago

Sudden_K have trained

Vandring

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylfdJ%7B%7E%7DrArBfBFjBwCjWiAvMu%40hFWb%40_Aq%40cHoAc%40DmEi%40UDSc%40Q%7BJViBE_Yd%40iT%60%40iDpAyFzEdDdAd%40h%40BLOjCzAy%40fK%7BBnPBbCXlBPXv%40n%40XgApB%7BQTOf%40Ft%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:45

2.64 km

220 kcal

Det här träningspasset har importerats.

0 0	3 hours 47 minutes ago

birgitta.lj@ownit.nu have trained

Walking

fredag 17 september 2021

00:26:49

1.83 km

151 kcal

Det här träningspasset har importerats.

0 0	4 hours 3 minutes ago

0f58bd612e2a9073ba107ebc449e74c2c76d87e0b950310798bbabd961a2a0b3

magnus.videll added the notation

Uppstart mot VL 2022!

fredag 17 september 2021

0 0	4 hours 46 minutes ago

magnus.videll have trained

Löpning

fredag 17 september 2021

00:35:00

632 kcal

Skönt lunchpass!

0 0	5 hours 13 minutes ago

magnus.videll have trained

Löpning

fredag 10 september 2021

00:20:00

361 kcal

Gick dåligt..ur form

0 0	5 hours 14 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Nordic skiing

fredag 17 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aponJsr%7DvC%3F_BqBwAeAQeATs%40IW%7B%40kEsFeAhFNCtCiOtAuMlCsP%60GaWC%7DBSOIzAqAsDq%40k%40iIiAcBg%40gEkCeEiAm%40uAmA%7DHc%40o%40sBAgDbBe%40%40w%40%7DAkAr%40s%40%3FcDaBoAQqA%7B%40aD%7D%40aFgCw%40o%40_%40uA_DsVs%40cBu%40%40_B%60DgBvAuDhFUzBoBdC%40xAi%40z%40l%40lEqEvDkBDiAd%40oB%5DsAaA%7D%40aDcBeAqAh%40oAbBeB%60AmKpCwEpBcBJiDYkC%60B_AfBwBjAu%40lCuB%60A_Cc%40y%40m%40eCj%40%7BAwAeHdAiB_GoB%7DCq%40Tg%40xA%7D%40v%40a%40AuBgAyDkHe%40d%40gAxGuBhFqDrBu%40%3FaAo%40%7BAuFcA%7BAkEkLgCeCy%40C%7D%40wAgAcUoCuVpBtRl%40tCbApO%7E%40dEtBjAlDbGIzHbA%7EE%7BApPnA%7EGbOaG%60BaArDoE%7CBt%40rAHXb%40x%40%7DA%7EBlChAMb%40Tr%40dDb%40fIr%40nBl%40%3FbB_BtBBtAx%40%60ASnAaAn%40%40f%40p%40d%40xDd%40jA%60%40Ln%40e%40dAZxACj%40_%40bCyFd%40qClC_%40rAcFpAsBrB%7DB%7EAIxBrC%7E%40bFfBl%40b%40fB%60%40xEp%40pBPvC%5B%60JTtF%60%40l%40n%40eAdDMtBcBp%40R%7CAyCrAKlB%7D%40hAoCXiGdA_BpBtBfA%40X%7CCt%40hAdBsAtEa%40f%40%5CVrAv%40yAzAKz%40k%40fCOt%40_%40xMSvK%7BCbD_%40hCuA%5EJpB_%40hCVfDrAhNjLxHtK%7CDrK%7DAbUmAbCsAuBu%40N%5B%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:07

14.05 km

750 kcal

Det här träningspasset har importerats.

0 0	5 hours 16 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

fredag 17 september 2021

00:45:00

5.00 km

300 kcal

1 0	5 hours 28 minutes ago

Stockros like this

magzeus have trained

Anden

fredag 17 september 2021

00:38:23

261 kcal

Det här träningspasset har importerats.

0 0	6 hours 6 minutes ago

kkronber have trained

Anden

onsdag 15 september 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewxoJyonfC%60C%7CAlAuF%7DDqHoCsAiEuHwAk%40RqIdGpHdNnGz%40SjGmHfHyFdHuCxAKxFrb%40A%60Z%7C%40fWx%40t%40r%40%3FnCyEzA%7D%40nCjA%60HfIv%40H%60B%7D%40fA%60%40pDrThNl_%40%7E%40%60A%7EC%7C%40bErGbBYjT%7DSlB_J%7E%40gBrBe%40zCl%40hExLhCvC%7E%40dCvAbMGfIbA%7ETlG%60_%40z%40nC%7E%40x%40rAClCqCjCmPtE_EvDaJFqO%60CiTtA_DvDoAfAuDk%40iRb%40cPaW_d%40_AiGH%7BDaD_Ma%40oLH%7DQhBqOr%40%7DZzEgSK%7DNu%40eC%7BBcC%5BZiAkBwAmF_AwP%60%40yByAkDu%40mNkBwJeCmDqEmAwAsC_O_%7E%40y%40sCeC%7BBgAGyLtCeQvIsVpVeEjBsY%7EZyEhBsEyB%5B%7EFeAvB_MrFkCOy%40q%40q%40b%40_DJsEbDqD_%40kDXeF%60EuEhBeCjC_EdMo%40tRpDrW%60CxFp%40xDRvUbAfSpAxIgAfI%7E%40bBnAJn%40p%40zClFfANdBhBtCpHkAhHeCoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:38

16.45 km

1288 kcal

Det här träningspasset har importerats.

0 0	6 hours 40 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Jägarställning

fredag 17 september 2021

00:03:27

15 kcal

9 1	6 hours 54 minutes ago

Karnelly, Stockros, SandraJ86, Felicia00, marita.lindberg@live.se, ankaa68@hotmail.com, Annso87, Susanne73 and Rockboot like this

6 hours 48 minutes ago
Rockboot
🤘

marie.0_59@hotmail.com have trained

Uppvärmning

fredag 17 september 2021

00:10:00

56 kcal

9 1	6 hours 58 minutes ago

Karnelly, Stockros, Felicia00, marita.lindberg@live.se, ankaa68@hotmail.com, Annso87, Susanne73, Rockboot and SandraJ86 like this

6 hours 48 minutes ago
Rockboot
🤘

Da926efff04d3d012256686c8c2cc58827a7a93f5258fdd28b604db11233a84f

cbackelin have trained

Running

torsdag 16 september 2021

01:20:00

13.40 km

1132 kcal

13,4 km + 14 ggr branta backen

0 0	7 hours 31 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Styrketræning

fredag 17 september 2021

00:12:00

79 kcal

0 0	7 hours 37 minutes ago

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