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Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Kategori: Anden	Antal medlemmer: 1072
Medlemsskab: Åbn	Administratorer Twiik.me

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SaraBadreh created the topic NYC Half marathon

Hej! Är det något här som ska springa NYC Halvmaran den 20e Mars i år? Jag ska nämligen springa den och kommer åka dit och springa ensam och tänkte om det var andra som är på väg dit så man...

430 weeks ago

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K created the topic Ber om hjälp ändra på utmaning!

Hej! Jag lade upp en utmaning om "först till 3660000 steg" under det här året. Av någon anledning står det att den börjar idag (den 1:a januari) och pågår till 31 december 2015. Slutdatum ska...

433 weeks ago

B9dfa6bb55186410aa7d086d4ae693c42380e28399f54f26ea51d573733f6b59

Tjarven wrote in the topic Undvika kramp i vader?

Testa inta Magnesium tabletter ett tag. Det tycks hjälpa mig allafall....

459 weeks ago

D6c14dfe49e36fe04ab2fee15746d9ce3afe23665df65304d5156d1d9cc9a6c1

mallaco created the topic Söker deltagare till en enkät om motivation till fysisk aktivitet

Hej! Mitt namn är Malin Kroon Torgersson jag studerar till folkhälsovetare och just nu skriver jag på min C-uppsats vid Uppsala universitet. Syfte med min uppsats är att studera olika former av ...

459 weeks ago

2e2a13bd239a9532695cb293e1c1c61b3cf55813979d1088955e606c48032afd

Frodric wrote in the topic Undvika kramp i vader?

Tack för tipset Nu är det bara att ladda för lite benövningar och se vad resultatet blir. Känns som det kommer märkas ganska stor skillnad till en början....

459 weeks ago

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ecwb have trained

Walking

fredag 19 april 2024

00:21:21

1.91 km

111 kcal

Det här träningspasset har importerats.

0 0	48 minutes ago

679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

Cykling

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybcpJw%7B%7BfCtAiIhKxJxIxG%7CBn%40pBM%7CSoHjNoMtEcCjFgEhDm%40rC%7EBxP%7ESv%40kD%7E%40K%60AgAbFsHBmA%7B%40TY%60BjAbHzAzC%60CpKxHsJZLvBzJXJ%5Ew%40_%40t%40KKgBaJgDqJScBe%40TO%7BBwEuQcA_AkDeJNsKq%40gRtBqCnAgKv%40iCnCIJ%7CAZBWgBgBYc%40%60%40m%40dZqDHkDuAyCgEa%40iCLwEUQ_%40p%40o%40k%40Qd%40%7D%40a%40XlA%7DBfM%7BAmDsBqAi%40eCsDyImJePaE_BuACcF%7DCq%40LcA%60DqGAiIwFm%40Gy%40v%40vA%7CRYpDaHcCCtAtA%7C%40Ap%40Aw%40sAg%40a%40sBmC%7B%40oAbRKN_Cg%40%7B%40fGeAtBbDnOi%40nPSr%40%7DBrAgF%60W_%40Xu%40a%40On%40G%7C%40t%40%7E%40%40%60A%7B%40%60Hg%40%40V%7C%40_DtXPfArChDDjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:55

9.43 km

172 kcal

Det här träningspasset har importerats.

0 0	1 hour 9 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Running

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cckcJkrabDdBlBvDcOvCcF%5EWfBvDNlAiEtI%7BBxF%7B%40zCeAvGqGdSkCdGiQn%5BeA%60CMbDX%7E%40xC%7ECtQbUf%40%5Cx%40qA%5EEhBtCtIjRpAoC%7C%40gA%60%40kCa%40mGd%40%7BCaBgGB%5DbOwa%40z%40g%40DgBbDoKEwBtAyNp%40m%40b%40%5E%60%40h%40LlAfC%7CDv%40%3FhEiAhCNd%40GNURmNZcAfEyG%3Fe%40i%40cBi%40yCJcBS%7DEx%40cLw%40u%40q%40GyBqCe%40TWEg%40%5Ck%40fAg%40TkAoAgA%7BDEuDgAuG%7DEl%40iI%5EaEpEw%40%7CAKG%5DlA%7D%40%7C%40_Ad%40qBrDs%40F%5BtA%7BApCoAxE%7DBdGi%40Sq%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:02

6.56 km

469 kcal

Det här träningspasset har importerats.

0 0	1 hour 30 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Nordic skiing

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohs%60LctkfDB%60ETTLaDhEoThBu%40%60CHH%7BA_A_BPgArBk%40hBeCtBEnAhAnC%60JnDrHhDxC%7DAkAFw%40b%40KjCG%7EBxBtLlSh%40%5E%7CAe%40%7E%40r%40vDtKdRtKx%40Yz%40oA%7C%40eFvAuAV%7D%40N_Iw%40wKgAiFBaLeAgFFaD%60CqDZ_C%7CAn%40d%40EjA_BXaEcA%7BHdBgLdCaKt%40yAfBuKpMcj%40fCgEx%40%5BtCgF%7C%40_Ft%40s%40%60%40wAbBcOrAmDVwC%7CCyNr%40%7DIFyNv%40iDhEoDzCcJdEeGfHyQhDeCr%40kAfDm%5Dz%40%60NlEpQ%7CApCbBv%40dBbBj%40FhHiG%7CCcE%7EBeArAoCpC%7BM%7CDsEhDkCjAcDhAKZPf%40jAn%40nJ%7E%40dBv%40dHtAnDJjHzF%7CMd%40bCFtRbBv%5DOvHw%40dIaLtUBbKqB%7EIcBrLM%7EF%7BAdLiAtCm%40bFuBfGaBuH%7DA%7DByAw%40eHzDiALaAYcAl%40mA_Aw%40sBoBwPDwNWoCk%40_%40%7BCV_IwFwAa%40eB%7CE_EvHqB%7CBiCn%40oA%60CyEhEoBjH%7D%40nG_FvKoBfHsA%60QiCjKuE%7EFsBm%40y%40%5Cu%40xAgB%60Ik%40x%40oABiBiBeC_Aw%40mBi%40GsHnLoBdAcArCcAr%40wA%40_%40d%40m%40jHBfEvB%7EMKlNQvA_BxAu%40rEsAxAcDoAkMoHyE_MqAu%40cAdAc%40QqEiHoD%7DHwBeCsAu%40uDj%40q%40_%40iDqHoDcLs%40e%40cACkAb%40aBxCgBVKbBr%40fAO%7EAiCQoAp%40uEfTErCMRQu%40C%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:27

14.99 km

328 kcal

Det här träningspasset har importerats.

0 0	2 hours 43 minutes ago

Mankke have trained

Nordic skiing

torsdag 18 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khs%60LqukfD%40nEVd%40LyCdCsOfAcEfCSvAZJKHyAKa%40o%40g%40Gc%40RaA%5CUz%40GhB%7DC%5EWp%40EtATjA%60Bs%40cDgEwISaBc%40kQVaHg%40qEyCoNiAyHuA%7DR%7D%40eFw%40wLkAgIS%7B%40k%40%40UOY%7DAkAqMByBbB%7ET%5ESf%40Fr%40dEl%40rFl%40dKvAdI%7EAtSlFtZWvHj%40tR%60B%7EDfArA%7E%40zCFx%40MX_Bi%40yA%40i%40%5EeA%7CBcB%60%40%5BdAH%60%40p%40r%40Dl%40UbAeBScBd%40e%40z%40uA%7EIoAdGY%5CK%7ECUQIu%40BgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:45

3.79 km

196 kcal

Det här träningspasset har importerats.

0 0	2 hours 43 minutes ago

optra1 have trained

Kondition - Gym

torsdag 18 april 2024

00:20:00

302 kcal

0 0	3 hours 7 minutes ago

optra1 have trained

Kondition - Gym

torsdag 18 april 2024

00:15:00

144 kcal

0 0	3 hours 8 minutes ago

optra1 have trained

Kondition - Gym

torsdag 18 april 2024

00:20:00

211 kcal

0 0	3 hours 8 minutes ago

Lews have trained

Running

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIkbmoAYwDq%40a%40w%40b%40m%40nG%5E%7CBx%40%5Ep%40i%40j%40oGq%40kC%7DAb%40g%40tGn%40%7EBv%40Fj%40s%40b%40iGw%40gCyAh%40e%40nGp%40dCx%40Bh%40u%40%60%40yFs%40qC%7DAf%40e%40vGt%40%7EBv%40%3Fh%40w%40%5EoG%7D%40%7BBwAt%40a%40lGr%40%7CBr%40Dl%40y%40%60%40uFq%40oC_Bb%40e%40rGj%40zBt%40Lp%40w%40b%40gGq%40aCwAVm%40pG%5CxBx%40%5Ev%40q%40f%40gGo%40iC%7BAVk%40rGh%40dCv%40Nn%40q%40d%40%7BFk%40oCwAHs%40%7CGh%40dCx%40Nl%40q%40d%40aGo%40mCs%40Km%40n%40e%40xGx%40%7EBxAs%40b%40iGw%40eC%7BAp%40c%40hGj%40%7CBt%40Lp%40s%40b%40%7BFu%40uC%7BAf%40e%40nGt%40fCr%40%40j%40w%40%60%40cGy%40gC%7DAv%40_%40tGx%40tB%7CA%7D%40%5EgG%7D%40_CwAt%40a%40lGx%40%60C%7CA%7B%40%5CoG%7B%40yBuAp%40c%40xGz%40xBxAs%40%60%40qG%7B%40_CwAp%40c%40fGl%40bCx%40Hj%40s%40b%40oGy%40aCyAl%40c%40nGt%40bCt%40%40j%40y%40%5EkG%7B%40_C%7BAv%40_%40tG%7C%40xBvAw%40%60%40eGo%40aC%7BAVk%40zGj%40%7EBr%40Lp%40o%40d%40%7DFo%40sCyATm%40nGVrBvA%5Er%40sBHcGm%40gAu%40%3Fs%40xAOxGvArAdAwBJ_GyAuA%7D%40xASpGlAbBlA%7BARiGmAkBmAvAQzGjA%7CAjAuAVkGqAoBkAvASrGnAdBlAeBNiGuAaBeA%60BM%7CGnApAdAwAViGuAoBgAxAQxGlA%7CAlAiBNkGg%40kA%7D%40Gu%40%7EAMvGfApAnAyARqGmAeBmAvASrGjAdBnA%7BARqG%7BAaB_AxASrGrA%60BjAwBLwFsAaBeA%7CASnGjAbBlAsAVmGwAoBcArAUzGlA%60BlAyARsGc%40mAw%40SaA%60BM%7CGnAnAhAiBNeGsAaBgA%60BOrGjAzAnAeBNiGqAaBgA%7CAQxGnAxAjAcBNmGi%40qA%7B%40Gu%40zAMxGlAtAhAaBTaGoAmBkApAS%60HlA%7CAlAcBNmGsA_BeA%7EAO%7CGrArAfAwBLyFsA_BeAxAQzGhAzAlAwAVgGoAqBkArAUtGjAfBnA_BPqGe%40mAw%40O%7D%40%7CAM%60HpAnAfAcBNsGm%40mA%7D%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:08

16.11 km

1105 kcal

Det här träningspasset har importerats.

0 0	3 hours 11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Cykling - Recreational

fredag 19 april 2024

00:30:00

231 kcal

1 1	3 hours 27 minutes ago

marita.lindberg@live.se like this

3 hours 27 minutes ago
marie.0_59@hotmail.com
3x10 minuter

Maritha61 have trained

Circuit traning

fredag 19 april 2024

00:51:36

280 kcal

Det här träningspasset har importerats.

2 0	3 hours 29 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Running

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohdhJepvmBc%40d%40%7DCMiAs%40q%40cB_%40%5Dy%40%7BEaDiJ%5DoELmIIyBaCyGhB%7DGR_FJOtB%3FfCi%40xCuCeBmJJyA%7CFoD%7ECzDbAh%40pGlHh%40InCgBXHpAbG%5EBlIgG%40sAZ%40bAoB%7CAkBv%40iBhBcA%7CDLzBh%40%60BATPtBXrCfArApAd%40fAjAtGtA%60Ah%40%7EPXfA%60%40nHtBvt%40EpHi%40nOT%60AEzAy%40fDwAxP%7D%40rC%7D%40b%40y%40CgAm%40iFu%40wAkAu%40mA%7BBFqAa%40UN_Ag%40%5BH%7DEsDsF_D%7B%40Sy%40q%40eF%7BBeHeCaDmB%7DDgA%7DF%7DDc%40BaAa%40sAh%40eAFc%40p%40SfDyBp%40wC%60%40_%40_B%5BcEi%40qB%3FuKMm%40k%40o%40b%40aNv%40aKpCo%40VuAfAr%40b%40ErBvGv%40fEv%40dANv%40%7ECnAJsALE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:00

7.40 km

476 kcal

Det här träningspasset har importerats.

0 0	4 hours 1 minutes ago

Annsan72 have trained

Walking

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivpiJgm%7CnBBv%40TRVMPn%40En%40e%40bAc%40lBQfBHACp%40XjAb%40t%40XbA%5Bl%40CZLfB%40zFKpACpISjADfCA%60%40i%40jBG%3FNt%40On%40GzBLpAYxEYr%40WmE_%40uAa%40Um%40w%40GHi%40QGFYo%40a%40Om%40yAM%7DArAmTp%40iDvFoLtAiLMsAYA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:37

1.71 km

186 kcal

Det här träningspasset har importerats.

0 0	4 hours 8 minutes ago

Danne78 have trained

Running

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccn_Jq%60poAkABe%40M%7B%40%7B%40Ui%40%40eCR%7B%40z%40_BiC_HmByGk%40%7DESuLi%40uBuIkNWMo%40%40gBmBgA_De%40yB%5Bo%40wAgA%5D%7DAcAgBiAoDUBOQWJeBGeAm%40mAsA%3FeAU_A_CoDsA%5BcBgA%7B%40MuB%5EiA%7C%40a%40k%40e%40wAaAkAyCuAc%40Ge%40NiA%7CFG%7E%40LpAA%60F_A%7ELwCdFuDzAsCj%40mCdE%5DbArA%7EE%7EDpL%60AfF%7CAjExAvFj%40tAbFfHp%40%7CAv%40rFl%40xB%7C%40xGlBbFvBfLr%40bCrAtDlB%60E%60E%7CHhBxBvAlF%60C%7EBl%40VfAMb%40Dv%40nBn%40uAZ%7DBj%40wA%60A_%40d%40LhBlA%5CBh%40SnAkAdBaJpEc%5B%60FiZbBdAvBd%40%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:01

6.04 km

431 kcal

Det här träningspasset har importerats.

0 0	4 hours 46 minutes ago

sarah.kjellberg@live.se have trained

NY! Vol 3. Fit500! "Core"

tirsdag 16 april 2024

01:02:08

3 kcal

0 0	6 hours 20 minutes ago

sarah.kjellberg@live.se have trained

Spinning - Hight impact

torsdag 18 april 2024

00:45:00

750 kcal

0 0	6 hours 21 minutes ago

sarah.kjellberg@live.se have trained

30 armhävningar dagligen

torsdag 18 april 2024

00:05:00

67 kcal

0 0	6 hours 21 minutes ago

Ebba Fogelfors have trained

PowerWalk

fredag 19 april 2024

01:00:00

707 kcal

0 0	7 hours 13 minutes ago

Ebba Fogelfors have trained

Pass 3:3 Bröst - Triceps - Axlar

fredag 19 april 2024

00:50:41

1050 kg

423 kcal

0 0	7 hours 14 minutes ago

marie.0_59@hotmail.com have trained

Meditation

fredag 19 april 2024

00:25:00

49 kcal

5 0	8 hours 3 minutes ago

h.kristoffersson@halsomedicinsktcenter.se, mammaanba47, kimmygunnarsson@gmail.com, karin@14300.se and marita.lindberg@live.se like this

Annsan72 have trained

Walking

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzpiJiv%7BnBm%40m%40c%40gADrA%5Er%40A%7C%40YtAcAfBi%40nEkAbRRpCh%40%60A%5EPPdAKfDu%40%7CDIvAX%7CHKfBYbBuA%7CCeBbGg%40f%40%40YSQiA%5BYXi%40S%7B%40rEK%7CCJmDQkCk%40yB%40%7BCo%40qG%5CuHlBeJuA_LrAkJ%5C%7D%40%5EHbAO%7EBqB%7CAmHn%40IPLFd%40j%40LVMBq%40vA%7DCRiAAoA%5De%40R_BEo%40%7EBkNVm%40R%40XcAXN%3Fb%40%5E%40M%60%40OBJB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:27

2.77 km

248 kcal

Det här träningspasset har importerats.

0 0	8 hours 20 minutes ago

marie.0_59@hotmail.com became friend with m.stoltz@halsomedicinsktcenter.se

10 hours 27 minutes ago

48ee0b985cf47e6a1126dc5e5b4662345e90d13e1d681fed6f396681142488df

Johanna93 have trained

Löpning

torsdag 18 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EadJsydoA%5CP%40p%40gCzEEzAkApFh%40%7C%40Ad%40eErUOhCmE%7EXrAyGbCiS%7EEyXo%40gA%40_%40zCwO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:11

1.61 km

136 kcal

Det här träningspasset har importerats.

3 0	17 hours 14 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

Ebba Fogelfors have trained

PowerWalk

torsdag 18 april 2024

01:00:00

707 kcal

0 0	17 hours 26 minutes ago

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