Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 199
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

512 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

512 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

552 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

569 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

574 weeks ago

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eilaisla@hotmail.com have trained

Styrketræning

onsdag 17 december 2025

09:30:33

1822 kcal

Det här träningspasset har importerats.

0 0	8 minutes ago

Lisber have trained

Skivstång

onsdag 17 december 2025

00:40:00

296 kcal

Kämpar med att få till träningen, varit så sjukt mkt ett tag.

0 0	4 hours 2 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

onsdag 17 december 2025

00:10:35

0.45 km

52 kcal

0 0	4 hours 28 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

onsdag 17 december 2025

00:15:00

50 kcal

0 0	4 hours 29 minutes ago

marie.0_59@hotmail.com have trained

Walking

onsdag 17 december 2025

00:16:23

1.50 km

184 kcal

0 0	4 hours 29 minutes ago

RonJoh have trained

Styrketræning

onsdag 17 december 2025

00:45:04

11919 kg

306 kcal

0 0	8 hours 23 minutes ago

Sheb_Be have trained

Running

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dk_iJ%7D%60%7BmBDXCIY%3Fc%40Ji%40%7EBMVIGQ%7DAFm%40_%40cFBQUBIGDWMKCOUXGIWH_B%60Am%40AWu%40%5DDYb%40Uz%40m%40d%40a%40t%40u%40j%40_AxAa%40RUmAX%5BXs%40e%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:07

0.71 km

44 kcal

Det här träningspasset har importerats.

0 0	8 hours 55 minutes ago

Sheb_Be have trained

Running

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ej_iJce%7CmBHPE%3F%3FF%40b%40W%7EAZv%40%5C%5CFRClAH%5EFfAXfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:02:00

0.19 km

14 kcal

Det här träningspasset har importerats.

0 0	8 hours 56 minutes ago

Sheb_Be have trained

Walking

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_ciJusvmB%7DIma%40gj%40i%7CD%7E%40m%40tFtN%60BvCTD%7CBnDRCoAuBm%40%7DAq%40%7DG%5BiAOeBa%40kAEoBe%40sAaFqBqDoBmAw%40oC%7DC_GuB%5EgAsB%7BBU%7D%40%40kAOkAYmAi%40iAkAk%40mBQ%7B%40_CmBcDU_AmAO%5Bc%40w%40%7BBcAu%40Si%40%7DAIeAo%40SCWNgEkIcAe%40oAmAq%40OqCoAsAaCmEiAkBy%40_ADiAwA_%40OK_%40yDc%40oDQkEAmFXgC%40%5BhBk%40HcNe%40aE%7B%40yAe%40%7BAU_DKaFa%40uJ_E%7DSyCgKgCsBYqDMuADoBEsAYg%40OgGmFgIVcPAgHQgBSmGwBuOmGcBi%40w%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:05

1.20 km

147 kcal

Det här träningspasset har importerats.

0 0	8 hours 56 minutes ago

marie.0_59@hotmail.com have trained

Restorative

onsdag 17 december 2025

01:05:00

134 kcal

5 1	11 hours 0 minutes ago

dokan.dojo87@gmail.com, mammaanba47, Madde.K., mats.rockaren@telia.com and marita.lindberg@live.se like this

11 hours 0 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

hksl have trained

Styrketræning

tirsdag 16 december 2025

00:45:00

306 kcal

0 0	12 hours 14 minutes ago

Sheb_Be have trained

Running

tirsdag 16 december 2025

00:21:28

2.95 km

214 kcal

Det här träningspasset har importerats.

0 0	16 hours 27 minutes ago

Sheb_Be have trained

Walking

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ai%60iJaxzmBtA_%40d%40P%5BCFR%60%40%5DlBd%40S%7D%40n%40z%40%5CpAXvCTJgA%5Dq%40LMt%40lA%7E%40z%40vBq%40IEb%40l%40zAAfAc%40D%7B%40_ASDWGQ%5E%7D%40%3Fe%40JQf%40YHA%60%40g%40IS%5Et%40yERdB%3FzA%5DnDFh%40O%60%40%5DaBFsANUL%3FASb%40HQsADW%5Et%40H_%40OcAOSH%3FIy%40%60B%7B%40%3FLFA%40_BX%7C%40Qd%40KOFDT_IFAAJcBm%40Mo%40Bo%40NSRiACu%40f%40YRa%40%5DiANDD%5Dd%40q%40I%7B%40H%60AQ%7BBLfANL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:53

1.46 km

99 kcal

Det här träningspasset har importerats.

0 0	16 hours 27 minutes ago

Sheb_Be have trained

Walking

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf%60iJqo%7CmBPTU%5BN%3FJQ%60%40A%7E%40bAJcATAb%40%7B%40h%40NhA%7E%40Jd%40PAP%5DDJNAr%40%60%40vA%7EBr%40b%40%7C%40dBf%40xAj%40dCFhDNf%40FrAJbIKb%40eAtAe%40Z%7B%40E%5DT_BHi%40OYi%40_%40%5Co%40bBs%40bAe%40X%7D%40vAe%40%60%40a%40wANi%40Xa%40Y%7B%40Ci%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:23

1.27 km

84 kcal

Det här träningspasset har importerats.

0 0	16 hours 27 minutes ago

Sheb_Be have trained

Walking

mandag 15 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wf%60iJid%7BmB%60Af%40_Ai%40%7B%40wBLeAuBsNAsACxBm%40LMSU%7BOOo%40GiCWg%40MNA%60%40%3FvWKdDNjAGd%40g%40hAC%60B%5C%60El%40%60ANxEPl%40%3F%7EALpApB%7CFZ%60%40Hz%40%5Cz%40%60%40jCOj%40Tx%40HSR%3FHV%40KEI%3FJICBj%40c%40t%40a%40_AJgAGw%40FOPEHoATLz%40IXFKc%40H%5Ba%40eARI%40_%40JNe%40sAXWVLHWZLiAoBgA%5Cr%40%7D%40WgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:17

1.87 km

123 kcal

Det här träningspasset har importerats.

0 0	16 hours 28 minutes ago

Sheb_Be have trained

Walking

mandag 15 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:on%60iJme%7CmBEsDO%7B%40%40cAOu%40KEGRK%7ELG%7C%40Sf%40KhBRbBJfFPlAq%40tCFpDPlAZf%40%5EdC%3FfBN%5EEfAVnDZ%5Ed%40pBh%40hAPhB%5C%5Ed%40fAF%60ASj%40m%40j%40Q%5Co%40Sk%40nAbAaDo%40hBdCgACbAIKFm%40MUPQj%40QV%7B%40p%40k%40%40JTs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:59

1.17 km

75 kcal

Det här träningspasset har importerats.

0 0	16 hours 28 minutes ago

Sheb_Be have trained

Walking

søndag 14 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bm%60iJmb%7BmBiA%5Ck%40e%40U%7DABsE%5Es%40Ho%40SqAJiDCgDK_BQ%7D%40b%40cBEgIVeAPFPZ%5CtC%5EGPDNXFn%40KbCFnDW%60BhAlFJtCTdANxBZl%40t%40%60EJRhBwAGMAXC%5DQx%40Ac%40LOPC%7D%40qFT%3F%40gANZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:41

1.11 km

118 kcal

Det här träningspasset har importerats.

0 0	16 hours 28 minutes ago

Sheb_Be have trained

Running

søndag 14 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ec%60iJe_%7BmBLf%40vBiCjAo%40j%40yCv%40Fd%40%5E%7CAT%5CA%60%40a%40hAGJV%3FdERdABvAPRh%40qCVWl%40%3FnEcARDc%40bGz%40nFWbBNh%40lAvAlCRN_ApGmEZt%40h%40%5Cl%40Gf%40rCx%40%7CIZbNr%40V%60EFpAZHZO%60EmA%7CItJ%60DZXVpASjJBl%40NDCz%40PTE%60A%5Dh%40ZbG%5DxABpAqBfKo%40xAqCjU_A%7EMQbAi%40x%40QlB%40pHPpD%7E%40tIbA%7ED_%40%7E%40E%7C%40BzHZjBy%40nB_BtBaBUDbF%5D%7EGOZkAFe%40h%40W%40a%40w%40sDwCc%40iDMl%40%7D%40JiA%7E%40WKgCkFUqAAoHsAoPs%40mCw%40wA%5B%7DA_%40Ok%40kAe%40WIeDg%40%7D%40qA%7DDSkACwEg%40uJi%40_BaBUwAqBWiEe%40qA%3Fo%40oAcGUaC_BsFGiCYmBR_BIyAKj%40q%40AiBiEq%40oCy%40oAi%40%5Do%40qBgAmN%3FqGk%40wJd%40cGK%7DFQ_A%7D%40o%40c%40q%40WIy%40JO%7B%40%5CwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:50

6.81 km

458 kcal

Det här träningspasset har importerats.

0 0	16 hours 28 minutes ago

karolin.hedlund@telia.com have trained

Running

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJwb%7BfBdAX%60AhBvAhLbCbCBpFz%40xD%7EDjEtIfM%60G%60DxB%7CHj%40nFCjJqApPeBhD%60%40%7EFUzGR%7CEo%40rHIxPrA%7EFIjG_B%60EwBv%40oDpC%7BChF%7DAS%7D%40eB%7B%40f%40gAOm%40r%40jAvC%7EB%60CZpI%5B%7CFsCdFoCOkBo%40%7BB_CoC_QXeHx%40cEIwA_CsBaDDkBwAeBWmCsDeAaGGoEfBsJ%3FkEq%40o%40uAfB_Bn%40%7D%40yE%7DB_B_AmD%40oPcA_AkDkQZqAQuC%7E%40qAjCoAdAkEc%40sFnBTp%40%5B%60DwGlEuFzIkIrDmGHqB%7DAqHYcGFqAt%40i%40b%40wBF%7BCd%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:26

6.58 km

333 kcal

Det här träningspasset har importerats.

2 0	17 hours 26 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

onsdag 17 december 2025

00:30:00

60 kcal

5 0	18 hours 34 minutes ago

TwiikMarian, Madde.K., mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

onsdag 17 december 2025

01:29:39

0.14 km

558 kcal

Det här träningspasset har importerats.

0 0	18 hours 45 minutes ago

publikhav have trained

Promenad

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ec%7BcJoqn%7EAAGMRiATSv%40%40lCGTa%40NmCEe%40hBm%40vAEpAU%40En%40sBTQbAAvBKv%40Z%7EFTrBTrGt%40pJKdEb%40rCn%40zBj%40AdDk%40dCkAzBiBv%40_%40bIyFu%40sEaCkDw%40%7DAo%40uB%7DA%7DG%3FkCLuA%5CeA%3F_%40%7D%40_Ba%40Y%7DAYA%5Dv%40uFLaCGy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

2.16 km

139 kcal

Det här träningspasset har importerats.

2 0	19 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Vandring

søndag 14 december 2025

04:43:42

13.68 km

1440 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Tompster have trained

Badminton

tirsdag 16 december 2025

01:15:00

965 kcal

Dubblar med Mattias, first och Elias. Mattias vann alla

0 0	1 day 3 hours ago

marie.0_59@hotmail.com have trained

Rehab Workout

tirsdag 16 december 2025

00:15:00

50 kcal

5 0	1 day 5 hours ago

dokan.dojo87@gmail.com, marita.lindberg@live.se, Madde.K., mats.rockaren@telia.com and mammaanba47 like this

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