Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 193
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

515 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

516 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

556 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

573 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

578 weeks ago

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgkcJeu%7EaD%7DAbGq%40%60AmFcG_BaFiAWy%40%60%40Gd%40p%40zCvNrPhAb%40n%40e%40i%40sEf%40mJq%40KsBzGo%40ZmFaHoAmEcBMi%40t%40j%40dDjB%7CA%7CJnMtAp%40r%40c%40Do%40q%40qDd%40mJ_%40SqBnG%5Dv%40WAyFaHiAgEy%40%5Bq%40Fa%40x%40n%40dD%60PzQp%40BZa%40i%40%7DEl%40eJo%40YyCbIcGgHsAqEiB%40Sj%40HfBl%40tAfNdPx%40%5E%7C%40SJw%40w%40yDj%40%7BHMaAa%40TgCtHsGsHkAcEsAIk%40t%40LnBf%40bAxL%7ENxBrAl%40SHk%40o%40sEj%40sH%5D%7B%40%7DCdI%7BFeGoBqF%7BA%40%5BhA%7E%40fDnMjOtAr%40h%40EPe%40m%40mFf%40qGKiAWKQZeCfHaGmGsA_Fk%40UgAJWl%40LtAz%40fBlHhJxDdEr%40X%60%40%3F%5Co%40k%40gE%60%40oHYoAwBjGs%40n%40_FyFkB%7DFoB%3FWp%40NlBj%40%7E%40%60MjOxAbAr%40%40Xm%40m%40oFXsIWMQVeBfGg%40j%40iGsHmAgEs%40MmA%7E%40b%40vClOzQn%40Pj%40EXu%40o%40eFd%40sGQaAUGiCzH%5DFwFkHqAuEsAEq%40%7C%40v%40jDnKdM%7EClCr%40OLy%40q%40qDb%40gIM%7D%40SO%7BCzIuFqGaBgFcBIa%40j%40%60%40xCrL%60O%60CjB%7E%40GL%7D%40o%40kDZoJc%40EcBvFw%40x%40aFgGmBoFcB%3F%5D%60Av%40%60DdMnO%60BhAl%40KRiAo%40qDb%40%7DI_%40_%40gCbI%5BDqFaH%7BA%7DE%7DAC_%40%5CH%7EBd%40%7C%40zLdOjAfAt%40L%60%40KP%7B%40o%40sDd%40iIS_A%5BJqC%60IiGmHkAgEwAQo%40x%40%60%40lCjMtOvBbBp%40KNm%40m%40qDd%40qIS%7B%40%5D%3F%7BBpH%5DJuFyGaBcFyAC_%40h%40JnBr%40xA%60NbPtAf%40l%40cAk%40%7DEVoI_%40QeC%7EH%5B%3FkFmGwA_Fs%40ScANQx%40n%40zCnLrNfCnBl%40SLw%40q%40mDf%40eI%5BeA%7DChI_GwGkBkFmA%3Fg%40p%40b%40xCzOhRx%40Hh%40aAo%40eD%60%40%7DISy%40i%40j%40%7BAnFi%40%5EiFkGgBkFsAEk%40z%40n%40dDtOtQz%40F%5Cm%40k%40%7BEf%40eIOg%40YIwCfIaGkHwAqEyAIg%40bAz%40jD%7CL%7ENzBpAf%40%5BJs%40s%40aDh%40yIa%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:45

21.31 km

696 kcal

Det här träningspasset har importerats.

0 0	22 minutes ago

karolin.hedlund@telia.com have trained

Pool swimming

mandag 12 januar 2026

00:47:41

2.00 km

252 kcal

Det här träningspasset har importerats.

1 0	24 minutes ago

marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tjiJwa%7BfBv%40Db%40gA%5CiJbAaHxAtAbB_%40d%40bANqCv%40iAx%40qCX%40f%40t%40nCdG%5Es%40r%40%3FvEcBbQcMpFoC%40bA%60AfAXyAjGeBzBbCn%40fC%7CAyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:40

1.80 km

92 kcal

Det här träningspasset har importerats.

1 0	24 minutes ago

marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Walking

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qehiJcl%7CfBh%40t%40jB_AdBD%7CAs%40h%40qBfFyBh%40N%60Co%40nBPp%40zAk%40bKr%40hIM%60Ib%40%60Hg%40pGf%40jJaApOdAtEJzC%7BAzN_GlJ%7DBmKaHqHyCaIiBwKwEmIeEyCi%40oAkM_J_Bv%40mAcCcFWoH%7BEsAOk%40iDqDmGk%40U_ApDiBkG%7D%40_AqCG%5BvI_A%60Do%40bNg%40%7C%40Pt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:08

4.26 km

239 kcal

Det här träningspasset har importerats.

1 0	24 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

mandag 12 januar 2026

00:30:00

60 kcal

1 0	35 minutes ago

marita.lindberg@live.se like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Swimming - Laps

mandag 12 januar 2026

00:28:22

0.45 km

112 kcal

Det här träningspasset har importerats.

0 0	1 hour 19 minutes ago

Sheb_Be have trained

Walking

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_%60iJokkmB%5DBRjAA%60%40TBhAbAI%7E%40DXE%5CkAlBi%40zASN%3FjEXPJdAVTd%40%7EC%40jCIt%40RJDRIvAJ%7CBMZHb%40AnAf%40v%40BlAKJh%40pA%40VXZQdBDtAMVHpAOVZnA%3FbCn%40tAJDJf%40EfD%5EtBRd%40%3Ff%40MZHRa%40j%40JRTAV%5DAtDHhBTD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:19

1.13 km

80 kcal

Det här träningspasset har importerats.

0 0	1 hour 39 minutes ago

Sheb_Be have trained

Walking

søndag 11 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ug%60iJ%7Du%7BmB%5EiANqLMeBg%40aAYmBLeE%5BqACwBVi%40t%40g%40ReBk%40%7B%40wBoISeE_%40yA%5Bw%40uAgA%5CyKaBwKCgGe%40u%40w%40BkDfAQs%40c%40Tu%40UYVe%40Ui%40aAu%40QaAxC%7D%40CgBb%40%5D_%40e%40uBQ_HaAoHjBqBfBk%40jBSzA%7BA%7CCW%5DhDd%40xEl%40%7EAPxATJx%40pBn%40nCPRf%40Av%40i%40z%40t%40nDrSv%40pAe%40fQRpFvAxEFjAz%40bBN%7E%40St%40qBx%40a%40f%40%3FVlA%7CCXxHj%40%7CAv%40nFEn%40q%40rAUjAJnChBpKYzA%60%40%7E%40i%40bB%5Eo%40%3F%60%40AYPFEIYRa%40cAh%40dBJ%3FFcBX%5Ej%40hCR%60DIaDLtAUl%40f%40zG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:18

4.27 km

259 kcal

Det här träningspasset har importerats.

0 0	1 hour 39 minutes ago

Sheb_Be have trained

Walking

søndag 11 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ke_iJq%7EzmBbBQr%40_AZgAuAJYIwD%7C%40uADc%40%5Eg%40%3Fe%40VGrCD%5BEPQAW%5DEaCIKCDYaF_Ah%40OQQ%60BMFcAuDMP%3Fd%40%5CPJKk%40%5COWi%40%40Ki%40c%40FY%5CBF%7B%40nBUE%5BnAk%40PFPWr%40IIWLOC%3FLQmAd%40y%40QmAKOTJ%3F%60%40OCMTEh%40KqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:17

1.22 km

81 kcal

Det här träningspasset har importerats.

0 0	1 hour 39 minutes ago

Sheb_Be have trained

Walking

søndag 11 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_%60iJ_%60%7BmBDw%40nAgCJu%40%5EGXCx%40l%40pBGVOt%40JVCVQ%40%7CELt%40HfB%5CFj%40yCfGmAn%40YJDZU%40SXQEB%60APv%40At%40f%40%60%40lARQRCDXGpANXN%40PpBEBAQLMiC%7EC%3F_%40GLHB%3FKDTDACLJ%5CHAGQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:49

1.25 km

88 kcal

Det här träningspasset har importerats.

0 0	1 hour 40 minutes ago

Sheb_Be have trained

Walking

fredag 09 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ol_iJca%7BmBGLYC%5DRGVCKItADrA%5Bp%40%5DQEOC%7BAe%40cBOoBUk%40%3FQGDAMM%40%40IIHEQ%5BRICO%5ECm%40QNQo%40KC%5BVQCQQSAG%5DGMI%40UZCb%40%5Bd%40UxAk%40v%40Gh%40eAgDQQOc%40McAGAI%5EUVLDZf%40ODKlA%40%7B%40MQ%40u%40b%40h%40%40%5BKh%40HFBM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:44

0.90 km

73 kcal

Det här träningspasset har importerats.

0 0	1 hour 40 minutes ago

hksl have trained

Styrketræning

søndag 11 januar 2026

00:45:00

306 kcal

0 0	1 hour 53 minutes ago

publikhav have trained

Promenad

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7BcJqon%7EAm%40g%40QCs%40Ds%40TQ%5ECxCQRyBJk%40Pu%40hCo%40bA%3Fp%40MHEl%40kBNU%60ACvCOHoCPgBtBmAzBs%40xDw%40fBId%40DXtAdB%5ErAT%7EA%5EpHvBfEf%40fDzNaB%60Bm%40rDgCVfAH%7CIVT%5EBd%40_%40vAc%40%7CAkArBQbA%7B%40OyBwAgHGo%40PIEa%40iA_Fk%40oA_AiAy%40eBqCaKKyADeBPuA%5Cw%40%40_%40mAeBm%40Wy%40CM_%40fA_KKmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:07

2.93 km

196 kcal

Det här träningspasset har importerats.

1 0	2 hours 54 minutes ago

marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

mandag 12 januar 2026

00:28:26

5.55 km

419 kcal

This workout has been imported.

0 0	3 hours 7 minutes ago

schizo have trained

Weight lifting

mandag 12 januar 2026

00:31:21

176 kcal

This workout has been imported.

0 0	3 hours 36 minutes ago

moffast have trained

Running

mandag 12 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gx%7ChJiqjmBw%40RQ_BXs%40t%40i%40iAfAo%40GyAb%40iEjC%7DEhEsPxIqIbFqEpBwA%3Fw%40hA_DpA%7D%40n%40%7D%40T_Ax%40eBx%40_%40K_DdBqARmE%60C%7BAH%7DAj%40y%40l%40w%40A_Al%40%7BCz%40oDxCaBd%40eEnBiD%60AmAx%40u%40L%5BcC%5Dy%40u%40i%40i%40cBk%40uDk%40%7B%40%7BDkD_IuC_Fu%40%7B%40%5D%7DAKaCZe%40TgEdEcE%7CE_An%40%7D%40CgEy%40%5DeA%5BuDiAuAiFwI_ArBi%40Vm%40S_%40k%40s%40sCw%40u%40WLmAiAy%40MyA%7D%40aDgCiB_CuA%7D%40Es%40b%40sCGUcFsEi%40EmCsCq%40c%40c%40GeC%7BB_AQ%7BAsBwBeAe%40i%40M%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:05

5.32 km

381 kcal

Det här träningspasset har importerats.

0 0	4 hours 22 minutes ago

Lews have trained

Anden

torsdag 08 januar 2026

02:00:00

1323 kcal

Det här träningspasset har importerats.

0 0	14 hours 25 minutes ago

Lisber have trained

Skivstång

søndag 11 januar 2026

01:00:00

444 kcal

20 min jogg innan passet, känner att jag behöver variera skidåkningen lite.

0 0	14 hours 31 minutes ago

Helenanatt@hotmail.com have trained

Nordic Walking

søndag 11 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mufuJ%7BzhgBYbBgBzFg%40tAa%40%60%40RFtHxRbCdF%7EKtRv%40%60DhCxPp%40zBP%3FzBdGxCdJ%7C%40lBRCHc%40%7CAaDRG%7EAvE%60FjRn%40t%40d%40BPRl%40lAcBcCSG%3Ff%40pGjKrBxEx%40In%40_AxA%7D%40HZbGn%5EEf%40%5Bn%40r%40jFXz%40%3FvBdA%7CIz%40jKtApKk%40Ta%40f%40aB%5CoAQ%7B%40%7BAaTw%7C%40%5EaAn%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:39

4.03 km

250 kcal

1 0	16 hours 15 minutes ago

marie.0_59@hotmail.com like this

Ebba Fogelfors have trained

PowerWalk

søndag 11 januar 2026

01:00:00

708 kcal

0 0	16 hours 30 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

søndag 11 januar 2026

00:15:00

50 kcal

4 0	17 hours 49 minutes ago

mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

søndag 11 januar 2026

00:36:29

2.64 km

184 kcal

4 0	17 hours 50 minutes ago

mammaanba47, ann-charlotte.aghamn@hotmail.com, marita.lindberg@live.se and Madde.K. like this

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Alpine skiing

søndag 04 januar 2026

02:30:00

1153 kcal

0 0	18 hours 1 minutes ago

Ibbe have trained

Alpine skiing

lørdag 03 januar 2026

04:30:00

2076 kcal

0 0	18 hours 2 minutes ago

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