Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 201
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

510 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

511 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

551 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

568 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

572 weeks ago

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1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Styrketræning

lørdag 06 december 2025

00:50:00

293 kcal

0 0	1 minutter 51 seconds ago

m_hjelte have trained

Running

søndag 07 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myebJkzkeABb%40%5ER%60%40%5Dl%40FzAdBpCv%40rFbFjB%5CfA_%40nCuDxByErAsRpD_SW%7BEaAc%40o%40p%40gAFaBy%40g%40ZuB%60FmAv%40%5DMm%40uK%60%40oDq%40gCEsBoAcCAeEe%40u%40gAkGu%40gJHqCa%40%7DEBeE%7C%40wC%3FaCd%40%7DAM_CvAGLmAfAoBdAyLo%40sA%40a%40jCkBtDoKyA_GZyCd%40%7B%40jCt%40vBmETyArD%7DAdDIrDp%40dAp%40nB%7CB%7ED%7EIjD%7EEfAbAjFlC%60A%40hAmCq%40iFJm%40%5EJvDdFhCBVi%40SmCN_DcAcD%5B_JuC_As%40Hg%40e%40t%40_JCwCw%40qB%7B%40Fq%40YaCaEeBqAa%40Nm%40bAIbAR%7EEiAxAOhAw%40%5CqBmA_BiBoCqEaAd%40%7BBR_BpBWdAEtHw%40bIgE%60CcDjGs%40F%7BAk%40s%40dBEvArAjFwDvKsClBx%40jCeAnLoA%7EA%3FxAkANL%7EAk%40z%40KvCy%40rC%40hFb%40lD%40vK%7CAjKj%40p%40EpDdAdCRxCd%40pAUbEf%40hLNNnAgAFe%40xAcBJ%7D%40%7C%40u%40tB%5C%7EB%5Bt%40ZJ%7CEqErWGpJu%40zC%7BD%60I%7BBzBsAOwHeGaC_%40aC_Dk%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:30

9.93 km

750 kcal

Det här träningspasset har importerats.

0 0	11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

søndag 07 december 2025

00:30:00

60 kcal

0 0	20 minutes ago

LURPEN have trained

Styrketræning

søndag 07 december 2025

00:15:55

198 kcal

Det här träningspasset har importerats.

0 0	3 hours 2 minutes ago

marie.0_59@hotmail.com have trained

Kvällsrunda

lørdag 06 december 2025

00:55:13

3.96 km

184 kcal

4 0	15 hours 24 minutes ago

dokan.dojo87@gmail.com, mammaanba47, marita.lindberg@live.se and Madde.K. like this

Springer have trained

Löpning

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAvAiCfCTrApAjAH%7EAqBrCuIh%40uHjKqPe%40kDzCmF%60BkFeD%7BA_Fe%40oA%7CGiBqBcBqDeAXo%40u%40uA%7BGoFiGy%40KsBvBuFpKqH%60TuBeCuExJ_DdEw%40Du%40%7DAuBd%40%7DHZqHW%5BnE_Fq%40m%40T_CfHf%40vBOjBoP%7ET%7BAfIgA%5DqEv%5DNlClF_AxHvAdEs%40l%40TxNOdEsAnGYxAmCrDvDxGrE%7CDvExHlFjKvBn%40uOkBuCv%40%7DHQaFy%40mBqAc%40K%5DG%7BHlAsG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:49

7.25 km

447 kcal

Det här träningspasset har importerats.

0 0	16 hours 49 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

lørdag 06 december 2025

00:15:00

50 kcal

4 0	17 hours 27 minutes ago

dokan.dojo87@gmail.com, mammaanba47, Madde.K. and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained

Running

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvcaJc%7DeiATfCF%40xAsC%5Cc%40lCm%40fAe%40N%3FvDcBX%5BRk%40CiBHa%40r%40%7D%40TMz%40SdAEx%40nA%5EL%60BmAxHgEJB%40LVdEr%40%7COIv%40uGbFuEzCoDdBcElAa%40V%7DBv%40wAb%40%7D%40FkAp%40SA%5Dy%40i%40uF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:17

1.98 km

124 kcal

Det här träningspasset har importerats.

0 0	17 hours 37 minutes ago

Lisber have trained

Running

lørdag 06 december 2025

00:26:00

5.20 km

302 kcal

Runt moskén, mycket motigt att komma iväg så stolt att jag gjorde det!

0 0	17 hours 50 minutes ago

m_hjelte have trained

Walking

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovlbJyngfAnBeAf%40c%40UkBGqDKy%40UoGKEcAh%40gAZYASaAu%40%5EEbAs%40%3FEHAdAJfBnAlG%40n%40YADO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:49

0.69 km

48 kcal

Det här träningspasset har importerats.

0 0	19 hours 0 minutes ago

Lisber have trained

Walking

fredag 05 december 2025

00:50:00

5.00 km

238 kcal

Kvällspromenad med Jenny

0 0	19 hours 40 minutes ago

eilaisla@hotmail.com have trained

Walking

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aleaJaaeiAJe%40XYUsBH%7B%40Xu%40HyBZYnAe%40_A%7BEQoEP%5Dx%40IFm%40V%5DHkA%5Ek%40E%5DpAcDXGPaBKIT%40HGZuA%5CFEGX%40n%40d%40hAZ%7EB%7DB%5E%3Fh%40LnAj%40t%40Ev%40gC%60%40c%40jATh%40%5ENbAJH%3FI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:10

1.11 km

78 kcal

Det här träningspasset har importerats.

0 0	20 hours 50 minutes ago

marie.0_59@hotmail.com have trained

Restorative

lørdag 06 december 2025

01:15:00

134 kcal

5 1	21 hours 28 minutes ago

Madde.K., marita.lindberg@live.se, ruggia26@inwind.it, mammaanba47 and dokan.dojo87@gmail.com like this

21 hours 27 minutes ago
marie.0_59@hotmail.com
Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained

Meditation

lørdag 06 december 2025

00:30:00

60 kcal

4 0	21 hours 31 minutes ago

Madde.K., marita.lindberg@live.se, ruggia26@inwind.it and mammaanba47 like this

eilaisla@hotmail.com have trained

Walking

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufeaJk_fiAJRMRSMEFMAIFGXChAHxAZ%7EAD%7C%40HLRjACL_B%7E%40AHQ%7EBYt%40Ev%40FhACl%40_%40nCc%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:23

0.45 km

39 kcal

Det här träningspasset har importerats.

0 0	22 hours 19 minutes ago

B96annen@hotmail.com have trained

Anden

lørdag 06 december 2025

01:31:20

0.07 km

312 kcal

Det här träningspasset har importerats.

2 0	23 hours 30 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

lørdag 06 december 2025

00:32:51

5.55 km

495 kcal

This workout has been imported.

0 0	1 day 0 hours ago

schizo have trained

Weight lifting

lørdag 06 december 2025

00:30:38

216 kcal

This workout has been imported.

0 0	1 day 0 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Running

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EjcJarabDaAvEeGnRm%40%7E%40xNce%40xAaEz%40eA_B%60DqAvD%7DKx%5EiAfCpGsRbGmT%7E%40oBbAuAmBbEwIxYQPgAk%40_C%7DDk%40cBoCmDpJjOkA%7CEsArDtIqYOyAm%40q%40G%5CPm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:41

3.68 km

282 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

m_hjelte have trained

Cycling - Gym Bike

lørdag 06 december 2025

00:48:44

510 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Sheb_Be have trained

Walking

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%60iJ_%7DzmBGy%40VM%5Do%40ScAOeFBu%40%5Ew%40LkAIkAPcDDkF%5Bc%40HuBQyDTeEPs%40b%40%5ELdB%5EdNEpBHf%40x%40n%40Pf%40ZjCXdAJhC%7C%40hFb%40lAJ%7C%40b%40%7EAl%40m%40YeAb%40%5DBFQoBPx%40%3FRIODf%40FHAOTt%40Wu%40Is%40%5CmDVh%40MrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:59

1.33 km

113 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Sheb_Be have trained

Running

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ba%60iJab%7BmBBb%40i%40h%40R%7E%40b%40e%40Hg%40%7EAqAtAaD%5CUxAdAzAQl%40m%40d%40%40VRHpEd%40dDPFn%40%7DCpGmAQr%40%3F%7EEj%40jBF%7CFx%40%7CAt%40JfBEBSrCkCzAs%40d%40q%40%5Cx%40%7CAK%60%40fBhAfL%5EvH%3FhE%7EDJ%60Ct%40UbHw%40bDGhBjAJzBbAjD%60Ar%40vBAzEUvBTxCGnASRVzH%5Bd%40BfBuA%7CHcAhCgAhMsAhIk%40dGGjDw%40%60AIb%40AvMd%40rHvAbI%5BnCJ%7EG%5CbC_%40vAkA%7EAkAp%40oAP%5EtFYlAGdDSh%40%7BAk%40u%40t%40kEyCeAKKe%40_%40%5D%7DAFc%40%5DkBcEYwAS%7DDHeBi%40qCa%40yLo%40yC%7D%40oAe%40cCc%40OOy%40q%40YG%7BCsBwFW%7DCS_LUaB%5DqA%7D%40i%40_AEcAkAUs%40s%40%7BH_F%7BXGy%40RmD_%40%5Ec%40%3Fs%40kAy%40cCk%40uCc%40w%40gAm%40m%40kBcAeL%40wGq%40iLx%40qL%7B%40gDUCsAsAk%40%5CQMGsBRuCEqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:31

6.90 km

458 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

m_hjelte have trained

Walking

lørdag 06 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ClbJysgfAp%40zBXXlATf%40CzAw%40t%40u%40m%40qC%3FcCYqFJgBFY%7EAi%40%7CAqBLcAMuAU%5BKAkBpA_ANeBt%40qArAmA%7E%40c%40BM_%40%7DBGMMqAZ_%40%3Fu%40V%7D%40EUMuA%5Co%40M_%40HOKW%3FYa%40g%40V%5DEWV%40rGW%5Ew%40xE%7D%40%60CCZj%40rE%7E%40gB%60%40oEZcAh%40w%40DiBVWJgAh%40gAtBNtAaAd%40hAZSRA%5C%5Bb%40Gh%40%40l%40V%5EBd%40%5Ed%40GNZRrCx%40jEFhAS%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:05

2.40 km

149 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

hksl have trained

Styrketræning

fredag 05 december 2025

00:45:00

306 kcal

0 0	1 day 15 hours ago

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