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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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Kost og vægt

Antal medlemmer:

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6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se have trained

162

Crossover

lørdag 21 september 2019
Time00:45:00 Kcal387 kcal
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20 minutes ago
85f3af71cf50dce2cee07c53c15d7333ffd5179e6ae7e56e3ba0dfef72c2bc24

Kuksson have trained

49

Walking

lørdag 21 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asbsI%7BptoA%5E%7CBp%40RPbH_BlYVfE%3FtXOxD%7B%40vAInIf%40ht%40UnAoAjBSxAP%7CWcBHw%40%60%40%7DE%60HyFbC%5DXBp%40dBtEb%40FlE_C%60DeA%60D%7DCpBiFfBeAaB%7DEMgCnAoZrAmKHwL%7E%40wGFqIZyCEuPZ%7DAJqEt%40%7BBFgMm%40m%40yEIaAyAOqL%7E%40cKBoHc%40wAcDKaAe%40_B%40W%5Da%40mDE%7DGb%40%7BFEuLbAo%40pDBf%40u%40p%40KzCn%40%5CjE%40zQGmG%5ELdF%5B%5EiC%60%40PfB_%40j%40Hb%40rBn%40TiA_CaDKShCeBZ_EEGnUiDT_AuDGqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:18 Distance7.26 km Kcal476 kcal
Det här träningspasset har importerats.
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37 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

F&S Vandring

lørdag 21 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EpnJaqawCw%40HiAkAo%40%7EGWHcBm%40a%40aAUXg%40u%40SViAUsBeCe%40yBZaBt%40e%40KgA%5CsA%3FqBj%40NGo%40%5E_AG%7DAR_CbAeF_%40mDbApBVgB%7EBiCFcDYFf%40kAIeDQrAw%40r%40Gc%40S%5Cc%40%3FI%5CLLUDo%40rDaApAa%40UOqCOEo%40%7E%40Yv%40Hj%40yApCqAfAu%40L%7DA%7C%40VAUR%7D%40Je%40OUXIIe%40%7EDf%40vEk%40z%40%3Fz%40_%40AuB%60DCdBsA%7CBd%40xBCbBMTeAK%5B%60AwAnAGhAa%40%7C%40ZdAnABnApA%5EdA%7C%40Aj%40TITu%40CCz%40CmAPQt%40Zf%40r%40Ox%40%5Cm%40V%7C%40%60ATvCyB%3FRxAwAZB%7CB_CVNRYxAYNk%40f%40D%60%40vDKhIr%40dBdBQPBMRtCkHdAiB%40Pl%40c%40j%40_BCcG%7E%40oDr%40R%60%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:12 Distance3.74 km Kcal188 kcal
Det här träningspasset har importerats.
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2 hours 22 minutes ago
3459

Lindzan have trained

103

Styrketræning

lørdag 21 september 2019
Time00:02:47 Distance0.07 km Kcal24 kcal
Det här träningspasset har importerats.
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3 hours 6 minutes ago
3459

Lindzan have trained

103

Styrketræning

lørdag 21 september 2019
Time00:34:57 Distance1.20 km Kcal316 kcal
Det här träningspasset har importerats.
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3 hours 6 minutes ago
Coeknc2xpm0ocg88044g

JessicaLj have trained

95

Ben med tryck

lørdag 21 september 2019
Time00:29:40 Kcal154 kcal
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3 hours 46 minutes ago
17460

Nugge have trained

9

Cycling

lørdag 21 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skjhJiqjkB_AQ%3FoF%5DqA_TxJkDf%40wBrBk%40%40mHaKwOiM_TmVa%40Ag%40%7C%40eOns%40mFjp%40wD%7CRgNfd%40qHt%5B_Ipk%40cIj%5BcEne%40qH%60%60%40UxEPtInExWjEzs%40dBzJxSzm%40dY%60h%40xNtq%40zBxDxLbGpC%7CDx%40jD%60%40rGY%60X%7CAvKfA%7CDfBlCpFpCr%40nA%7CBh%40zI%7EGxGtBjBnAlFnIxCrNfLxGdAbBh%40zE%7E%40hA%7CE%7CB%5Cr%40TdNgCvKvC%7Cd%40x%40z%40tDwAb%40%5CvGtd%40zFbXpDjV%7CE%7CJx%40r%40hASjJsFh%40lE%40nHlA%7EJvBtEx%40JxFsDrBp%40xA%3FnCaBxTsG%7EGmFvCoFbBk%40jBJpAzA%7CCd%40rI%7CF%60BrBhItEjIpAfWkAjCkArHgG%7CEiCrIgBxDEvG%7E%40jGjCtU%7CRpFxHrFjPbCfP%7CDff%40%7ELff%40v%40dFtCdb%40pK%7EgAjAbYL%60TwDrqARb%5D%7CB%60%5BtO%7CeAvB%60%5DBt%5ByBnaAQtgA%7BAtq%40sA%7EQwBpQaXd%7EAiCxWsAv%5BCjkAn%40%60%40bXaAlHkBjHyEfDiF%7EF%7DNfA%7B%40xEcBxJgKtD_BdJsIjKNtItE%7CFvA%60AY%60CaE%7CDaA%60F%7BGfDq%40rEoHv%40UfNdGpGAdBc%40dEqC%7CJyNrE_DpFsFpRsT%60Fq%40dFnAnAB%7CLqGjAkAdCcFfCgNbDqItAkGFwL%60BgNhCym%40xEsj%40EeWmG%7DsAR%7BQrAwDpPsR%7EOai%40jA_CbE%7DAhAcCjAcGj%40_Qd%40oC%7CMid%40%5EyRpGae%40YUw%40ZiZdYsLtGuCv%40%7DD%5DoM_EuEs%40sU%7D%40uVgLuIkCeFo%40gDDqCh%40eLnHcCr%40%7DDHmEmAs%5EkScEeDsBkE%7DIo_%40oCsFeBaBaC%7B%40mDTyBfByGnImDzBoCDqCw%40aE%7BCqDoG_Nog%40iQ%7Db%40%7DCeE%7BOyOkEyC_Cs%40cGqm%40%7BCwb%40uNim%40%7DDgf%40_BeLoBkIyC%7DHqGiJ%7BUuRkJeDqHWyGx%40kFrBgKxHyEnBuTv%40uD%5BuFoB%7DN%7BKwGaDkA_BcG%5EkDpGqIxFwSpG_ClA%7BEs%40kFvD%7BAyAu%40oBmAiKOyJ%7DAoMo%40DoDhD%7DGxEWGkCmGkDaVyFiW%7DDyUy%40aAmBJ%7D%40w%40cC_L_Dub%40dCqLQaNgAuAaGcCUy%40jA_ACo%40wBeE%7DAyAuHcEeB%7DCgBcJgF_ImByAyIwCoI%7BGy%40yA%7DBO%7DAy%40kBuAiBsDcB%7DHk%40eG%60%40sWuAyKuBkD%7DKuFkCqDaB%7BEyMem%40yWoe%40aUap%40gBsLcEes%40mEaXJ%7BMbHy%5DtFgl%40lGuTdJyo%40%7CFwVrP%7Bj%40bDaRrFoq%40bO_q%40j%40ItRrUxOzMfJtL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:56:23 Distance62.97 km Kcal1062 kcal
Det här träningspasset har importerats.
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3 hours 50 minutes ago
Pic

George Maalouf have trained

162

Crossfit

fredag 20 september 2019
Time01:00:00 Kcal1117 kcal
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4 hours 9 minutes ago
Pic

George Maalouf have trained

162

Crossfit

lørdag 21 september 2019
Time01:00:00 Kcal1117 kcal
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4 hours 10 minutes ago
Coeknc2xpm0ocg88044g

JessicaLj have trained

95

Stärk dina axlar

lørdag 21 september 2019
Time00:27:43 Weight131 kg Kcal143 kcal
När du tränar för att få en starkare överkropp är det viktigt att axlarna får en uppmärksamhet. Lätt att man bara fokuserar på armarna. Viktigt att överkroppen får en balans mellan alla olika muskelgrupper. Med att aktivera axlarna i olika riktningar gör att man frigör många onödiga inklämningar runt axelleden. Styrka, stabilitet, rörlighet runt axlarna är en viktig grund för att underlätta andra övningar att göras rätt. Som tex armhävningar som också påverka axlar eller om man vill ha som mål att kunna stå på händer. Svårare att komma upp på händer med obalanserade och stela axlar.
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4 hours 22 minutes ago
  • Coeknc2xpm0ocg88044g 4 hours 21 minutes ago

    JessicaLj

    Har haft fullt upp med renovering hemma den här veckan så har inte hunnit köra alla pass, så idag tar jag igen dem jag missat 😓
26448

hksl have trained

157

Spinning

fredag 20 september 2019
Time00:55:00 Kcal844 kcal
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6 hours 3 minutes ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

62

Floorball

fredag 20 september 2019
Time00:50:00 Kcal626 kcal
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13 hours 55 minutes ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

4

Tabata

fredag 20 september 2019
Time00:40:00 Kcal445 kcal
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13 hours 55 minutes ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

2

Running

tirsdag 17 september 2019
Time00:43:02 Distance8.44 km Kcal726 kcal
Sega rödljus idag
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13 hours 56 minutes ago
1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

155

Strength training

fredag 20 september 2019
Time00:58:54 Kcal477 kcal
Det här träningspasset har importerats.
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19 hours 26 minutes ago
Picture?wid

kia073@gmail.com have trained

49

Walking

fredag 20 september 2019
Time01:05:00 Distance6.20 km Kcal335 kcal
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19 hours 31 minutes ago
Picture?wid

magkru63 have trained

2

Löpning

fredag 20 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bf_J%7DjhhAu%40jEb%40m%40vE%7E%40vD%7B%40jIDTg%40TcM_BuZgHgY%7DD%7DZQci%40FsAxCqEfCzE%7EEtBpIsD%7EAoCtBoPdD%7DJlBk%40%7DCdBmEoCo%40%7Be%40jB%7BDzAoAlCEfD_EX%7DQx%40cApCR%60%40_C_AsC%7BATw%40aBlA_H%7BAVkAgA%7D%40%7EAu%40cCkCPuBgCKmDxC%7BEt%40aA%60Fy%40fB%7EA%7EDkBnAbBVjDiAhGL%60Gd%40tDtBjA%60%40jCeEbMsDvC_A%60GfBfCpEyAzBz%40X%7ECgBf%40Uv%40%60%40lGrBfEjLbGPhEgEnHuCAeBuAgIJgE%60BsBfCyAHoDrJgCpRwAI%7DAbDeDnCiBDaF_CaB%7BD_%40AmBfDIrc%40%7CFtg%40tFhT%7EAri%40xA%60ApJ%60ArFhB%7CHvLQZmHeJyHkDsC%40cOiC_IvAiHaAuAl%40Pu%40hBYBaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:04 Distance12.36 km Kcal1383 kcal
Det här träningspasset har importerats.
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19 hours 38 minutes ago
Gmna00vsx6gwgcs0w8co

Pavlitoworkout have trained

55

Styrketræning

fredag 20 september 2019
Time01:00:00 Kcal526 kcal
Rygg, underarmar, ben, abbs
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19 hours 50 minutes ago
3459

Lindzan have trained

103

Styrketræning

onsdag 18 september 2019
Time00:26:52 Distance0.31 km Kcal141 kcal
Det här träningspasset har importerats.
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20 hours 55 minutes ago
Picture?wi

Clubson have trained

49

Walking

fredag 20 september 2019
Time00:31:12 Distance2.65 km Kcal175 kcal
Det här träningspasset har importerats.
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21 hours 2 minutes ago
Pictu

magzeus have trained

2

Running

fredag 20 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvtbJiq%7BiA%7D%40tB%60AvEZjHaBxCv%40vDhAjM%60EhRKlInB%7CFGtHxBbGp%40XtAlCj%40dDjCFpDfD%60BU%7CA_AWcCp%40%7DA%5EK%7E%40%60CtA%7E%40hAnBjFxKhCrHxDxT%3FpQfCxKHtEq%40hE%7C%40rE%5D%60EbAtIEhBbA%60%40hAgBxAvBxDnWMfIi%40fAkEgBoA%7C%40aAWk%40d%40a%40CoDwC%7D%40_BmBy%40aA_C%7DBpCkBi%40%7BBuNaBoGmC%7DG_AiAa%40DSv%40kAbAmDnBaD%7BBkAmCu%40%5DaGp%40iFnEeB%3FkAt%40oAvDoAfAeA%60CsATaAr%40GbAnAhBJdAmA%7CJdEjH%60BdGPnDUjC%7DDbEs%40Mc%40y%40_CoAeCqEo%40B%5Bl%40mAYuDgJcDp%40cFaE%7DAiCsAKkAt%40yBiBk%40cFwDeJ%7BC%7B%40aB%5E%7BBvBqA%40%5DUKcH%7BBDuA%60Di%40ReBaAsAsBS%7DHz%40kDm%40%7DAlAsD%5BiBy%40_AVsFaAoGDqF%5BsB%7E%40uFDqDhAqBo%40kH%40gIPo%40fBaBHi%40BaB%5Bm%40RwBg%40wDJgDq%40mCF%7BFs%40mCj%40%7BJ%7CAmFW%7BA_BCmC%7DBs%40eDEyB%7DAgEn%40_Gp%40y%40dBFjAeAf%40cBF_C%7CDtCvCz%40%7E%40yDvCiF%7C%40wCzGdCfBgBTwAvBBnB%7C%40N%7DE%7E%40eCzBpBtAcI%3FyBd%40mAw%40sDbA_RiBcCd%40yEq%40u%40QoBpAoDfCB%7CA%7CAv%40%7B%40%40u%40%60B%7C%40fBfCvEzK%60EpA%60%40dAv%40%5Ef%40i%40x%40vBrBtBDhAj%40lAAdEhCdQbBoAJe%40g%40cGeA%7BEl%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:32:00 Distance13.74 km Kcal1190 kcal
Det här träningspasset har importerats.
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21 hours 27 minutes ago
No_medium_image

Danne78 have trained

162

Crossfit

fredag 20 september 2019
Time01:00:00 Distance3.00 km Kcal728 kcal
Kortleken
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21 hours 46 minutes ago
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josarn have trained

155

Hiit

mandag 16 september 2019
Time01:16:04 Kcal385 kcal
Det här träningspasset har importerats.
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22 hours 24 minutes ago
No_medium_image

josarn have trained

155

Hiit

tirsdag 17 september 2019
Time01:10:01 Kcal936 kcal
Det här träningspasset har importerats.
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Stream_comment0
22 hours 24 minutes ago
No_medium_image

josarn have trained

155

Hiit

onsdag 18 september 2019
Time01:04:32 Kcal958 kcal
Det här träningspasset har importerats.
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22 hours 24 minutes ago