Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 200
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

511 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

512 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

552 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

568 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

573 weeks ago

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Sheb_Be have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7D%7EhJc%7CzmBSBo%40p%40OQc%40Fu%40t%40%5Bb%40YWe%40_Ai%40oCCy%40F_%40%5BGm%40PaCPQVi%40nCMDS%5DMsA%3Fe%40Kc%40KyEUVGCm%40JWRSEIMcAH%5BIY%5Be%40DWb%40UjAgDxDk%40%5EOYOcAn%40y%40W%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:29

1.08 km

68 kcal

Det här träningspasset har importerats.

0 0	8 hours 13 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

fredag 12 december 2025

00:10:00

33 kcal

0 0	9 hours 30 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

fredag 12 december 2025

00:15:00

50 kcal

0 0	9 hours 31 minutes ago

marie.0_59@hotmail.com have trained

Kvällsrunda

fredag 12 december 2025

00:55:57

4.28 km

184 kcal

0 0	9 hours 31 minutes ago

marie.0_59@hotmail.com have trained

Restorative

fredag 12 december 2025

01:10:00

134 kcal

2 1	9 hours 40 minutes ago

Madde.K. and marita.lindberg@live.se like this

9 hours 39 minutes ago
marie.0_59@hotmail.com
Hemma yoga🙏🏼

Springer have trained

Löpning

fredag 12 december 2025

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00:13:54

2.57 km

152 kcal

Det här träningspasset har importerats.

0 0	9 hours 59 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

fredag 12 december 2025

00:45:00

5.00 km

303 kcal

2 0	11 hours 30 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

fredag 12 december 2025

00:45:00

5.00 km

742 kcal

Pass #29/50. Pass #182

2 0	11 hours 32 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Helenanatt@hotmail.com have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzduJescgBQVv%40fCClAbApCCj%40%5Bx%40L%5C%3Fh%40W%60ACp%40Hb%40c%40f%40Ah%40d%40%7EAIbE%7C%40fDj%40fAj%40tDHrAoCdEk%40rAqApBdPxp%40WdEg%40ZaAfAFnA_A%7EA%7B%40xC%7BNmwA%5DeAP%40%5BaASsBUaA_%40q%40s%40eDHm%40F_DJe%40r%40y%40TeARCf%40uAd%40k%40%60%40%5CjAfCX%60A%5CtC%5Eh%40h%40hCd%40xAlAsAnA%7BBAe%40NUAoAdCyEDc%40%60AyAZ%7B%40Ce%40w%40oDQ%40m%40bAw%40h%40g%40sDcAkEc%40%7C%40w%40z%40%5Dr%40Af%40Vb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:19

2.82 km

190 kcal

1 0	12 hours 3 minutes ago

marie.0_59@hotmail.com like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

fredag 12 december 2025

00:16:25

124 kcal

Det här träningspasset har importerats.

0 0	14 hours 51 minutes ago

Sheb_Be have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mh%60iJsf%7BmB%40q%40UQM%7D%40MoCWuAAsAo%40yEEgEH%7BFK%7BA%7CBcA%5CVMu%40%3FoD_%40qAAuATs%40%7E%40o%40RiBbAlB%60BfBrCnF%60%40rBRBv%40p%40%7E%40rArAdApArCZhARhBF%7CCXjDH%7CFQh%40a%40Xk%40dAsAZWP_%40Gq%40Jk%40S%5Dc%40_%40DQLSz%40gAxAuCpCWgAj%40eASgAGDDs%40PNBI%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:42

1.96 km

120 kcal

Det här träningspasset har importerats.

0 0	18 hours 6 minutes ago

Sheb_Be have trained

Walking

onsdag 10 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qg%60iJue%7BmBITOKDkAW%40QeAY_Gc%40wD_%40aBCiARsKImAPYf%40Nv%40w%40%5ET%5ECAe%40d%40m%40TBjAhATwAf%40i%40XDJIx%40fAXJJVPBTWNJTCj%40n%40j%40Zj%40hAz%40RhBbFXxHRt%40TxEBfBMbAKb%40iA%60Bk%40M%7B%40%5Eg%40Eo%40PQAmAu%40eApCYLk%40%7E%40a%40JqA%7CAUa%40GaA%60%40y%40Og%40T%7B%40GYKb%40DxAj%40%7EA_%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:57

1.75 km

107 kcal

Det här träningspasset har importerats.

0 0	18 hours 6 minutes ago

Sheb_Be have trained

Running

tirsdag 09 december 2025

00:03:49

0.53 km

34 kcal

Det här träningspasset har importerats.

0 0	18 hours 7 minutes ago

Sheb_Be have trained

Walking

tirsdag 09 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ae%60iJ_m%7BmBDgAYcBTUm%40qASyArA_FFN%60%40s%40%7B%40wAa%40_Ce%40eAc%40cFF%7BCu%40wAXcBrA%7D%40WeC_CgIKiEy%40cDY_%40eA%5B%5Bw%40a%40Du%40_%40k%40aC_C_FIe%40JW%5By%40TmBVc%40GcAi%40wB%5DSOqAEkCd%40%7BAl%40Hj%40Ob%40VrAu%40bAr%40b%40fEb%40jA%60BpJdAdC%7D%40fSj%40zBHvAdA%60DJxAt%40n%40Px%40U%60BHRmAd%40WbAr%40%60DKjCR%60C%7CAfI%40n%40m%40bBWrCTt%40PbEf%40t%40BzB%60%40n%40e%40rBz%40fBm%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:24

2.91 km

148 kcal

Det här träningspasset har importerats.

0 0	18 hours 7 minutes ago

Danne78 have trained

Running

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icn_JmbpoAqBQeAaAQw%40%3FcANaA%7E%40iA_%40qB_CcGoAeFc%40sDO%7DJ%5BcCoJkPy%40yHwBiImAyIcImToCqEmEuD_AkAgA_%40%5Dg%40_KyHWHKj%40pArLOhBgBxJ_%40NoCuAsA%5Ba%40VcAvFFxLg%40%7CDIxCOz%40eC%7EDeCtAgA%5CoAB%7DAz%40%7DB%7CDEj%40zDdNbB%7EDfBpJp%40vAlA%7EDtBtEbCxCvAxCt%40bFv%40rCjAhIjAzCrA%7CGxDhMnBjDzB%7CFr%40hAlA%60AVb%40lAzEv%40hA%7EArAx%40L%7E%40O%5ETp%40lBr%40%7BAb%40aCp%40_BhAShBlAr%40JjAa%40x%40y%40vK%7Bt%40%5CcANIKq%40%7C%40_GPWxBnAb%40Ar%40TJVOfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:36

6.49 km

435 kcal

Det här träningspasset har importerats.

0 0	18 hours 16 minutes ago

marie.0_59@hotmail.com have trained

Meditation

fredag 12 december 2025

00:30:00

60 kcal

3 0	19 hours 9 minutes ago

marita.lindberg@live.se, Madde.K. and mammaanba47 like this

eilaisla@hotmail.com have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbbaJ_ffiAUH%5DpAcAdBsBzBg%40%7E%40_%40%5EwEdDi%40h%40oElC%7DB%7C%40SRH%5D_CqWi%40b%40kBn%40g%40ZyAb%40EJoALgBh%40aC%60EKuAa%40oBOg%40aAwAm%40a%40%7B%40GoABo%40OuB%7DB_AYg%40k%40%5BoAAw%40J%7DBDE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:09

1.65 km

116 kcal

Det här träningspasset har importerats.

0 0	20 hours 51 minutes ago

publikhav have trained

Promenad

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BzcJcen%7EAXk%40t%40mCESLgAGkAe%40qAyCgFaD%7DPiAgEg%40d%40wBtEw%40%60Cq%40dDqArKAr%40VtEe%40rAe%40DWd%40QjEDhB%60BIZKj%40e%40z%40%7DAXYh%40WxBFvAt%40jAwKMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:53

1.57 km

98 kcal

Det här träningspasset har importerats.

2 0	21 hours 4 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Running

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oe%7D%60JesfiAHs%40Q%40Q%5EK%60EJf%40VTBXIV_%40%3Fy%40WiAKcCIgAFw%40X%5B%60%40kAnC%5BV%7B%40Rm%40x%40kAi%40yAd%40qHl%40iEtAkBjAyJlBeIr%40qGBo%40ZqB%7BAo%40w%40%5DIk%40%5E%5DFy%40a%40eHcCqF_BiCqAo%40%7B%40sMeFuBm%40gAE_%40Nc%40_%40Uk%40BsBWD%7BBo%40eAE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:12

2.77 km

181 kcal

Det här träningspasset har importerats.

0 0	21 hours 13 minutes ago

m_hjelte have trained

Cycling - Gym Bike

fredag 12 december 2025

00:31:04

324 kcal

Det här träningspasset har importerats.

0 0	21 hours 15 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

fredag 12 december 2025

00:32:06

5.31 km

421 kcal

This workout has been imported.

0 0	21 hours 20 minutes ago

schizo have trained

Weight lifting

fredag 12 december 2025

00:28:09

118 kcal

This workout has been imported.

0 0	21 hours 55 minutes ago

m_hjelte have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzlbJwsgfALMEKI%5CAfBZr%40zADf%40IbCiB%5D_CCwBS%7BAA_GFo%40%7EAk%40%60BwB%40gC_%40m%40iA%7E%40qAb%40c%40%3FeAf%40oBrBaAp%40i%40AM%5DoDIsCd%40aASaBb%40OQw%40T%7B%40Gq%40Ps%40EHpFWp%40iAtGm%40%7CABf%40%5CjAMrAeAfBDn%40hE%60IfCz%40RKN%5BTaEgDeCB%7BAe%40%5Bc%40gBZuFe%40aASoAj%40wBd%40q%40vBw%40xAHpB%7D%40d%40dALnAZVb%40gA%7E%40k%40XLlAS%7C%40F%60BlJJrA%5D%3F%40Qd%40FOAK_%40EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:47

3.02 km

189 kcal

Det här träningspasset har importerats.

0 0	23 hours 9 minutes ago

moffast have trained

Styrketræning

torsdag 11 december 2025

00:57:21

0.15 km

381 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

eilaisla@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjkaJidkiATT%5CGb%40FnDeApAMdDXx%40Tl%40%5Er%40v%40n%40VrB%60%40%60%40XpA%60BTt%40RHhBhCn%40%5EfB%5DfBE%7CA%40nAGv%40JNZXEvAn%40hBTHL%3Fd%40%60%40vAQxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:54

1.10 km

77 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

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