Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 176
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

525 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

526 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

566 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

583 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

604 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Yinyoga

søndag 22 marts 2026

01:00:00

269 kcal

0 0	6 hours 8 minutes ago

marie.0_59@hotmail.com have trained

Rehab-træning

søndag 22 marts 2026

00:15:00

50 kcal

0 0	6 hours 9 minutes ago

marie.0_59@hotmail.com have trained

Gåture

søndag 22 marts 2026

00:23:35

1.44 km

118 kcal

0 0	6 hours 9 minutes ago

marie.0_59@hotmail.com have trained

Gåture

søndag 22 marts 2026

00:16:56

1.32 km

83 kcal

0 0	6 hours 11 minutes ago

B96annen@hotmail.com have trained

Andet

søndag 22 marts 2026

02:08:38

0.26 km

775 kcal

Det här träningspasset har importerats.

2 0	7 hours 27 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Gåture

søndag 22 marts 2026

00:50:00

6.00 km

337 kcal

2 0	10 hours 15 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 21 marts 2026

00:45:00

6.00 km

303 kcal

2 0	10 hours 16 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 21 marts 2026

00:45:00

6.00 km

303 kcal

2 0	10 hours 17 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

walking

søndag 22 marts 2026

00:22:56

2.02 km

130 kcal

This workout has been imported.

0 0	10 hours 17 minutes ago

schizo have trained

Weight lifting

søndag 22 marts 2026

00:46:56

323 kcal

This workout has been imported.

0 0	10 hours 18 minutes ago

Danne78 have trained

Kører

søndag 22 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lx_JcrzpAuCP%7BDI%7BEHc%40GiCLmEAmGXySLa%40Me%40J_KTcJEaGRuBAsC%5BcCo%40eFoCeC%7DByM%7DNeCuBwAs%40eA%5BKMH_%40fC%7E%40xB%60B%60DpDdFvEzC%60E%40ZbBxA%7CAdAlCnAjDv%40pBJtI%3FpBOnADxNOnBSh%40LtCQxGEnAOxDPdC%3Fl%40EjAg%40jATjADfCMd%40H%7CAC%7CBQhANvAIxAzDI%60By%40zBp%40fB%5Cf%40tAfA%60%40K%5Ei%40ImADoGJcCb%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:11

5.55 km

371 kcal

Det här träningspasset har importerats.

0 0	13 hours 7 minutes ago

schizo have trained

running_lopband

søndag 22 marts 2026

00:27:01

5.15 km

401 kcal

This workout has been imported.

0 0	15 hours 7 minutes ago

waagaard have trained

cycling_racer

søndag 22 marts 2026

00:50:37

19.82 km

527 kcal

Det här träningspasset har importerats.

1 0	15 hours 26 minutes ago

marie.0_59@hotmail.com like this

schizo have trained

Weight lifting

søndag 22 marts 2026

00:38:26

262 kcal

This workout has been imported.

0 0	15 hours 35 minutes ago

Lews have trained

Kører

søndag 22 marts 2026

02:16:21

32.01 km

2080 kcal

Det här träningspasset har importerats.

0 0	15 hours 36 minutes ago

karolin.hedlund@telia.com have trained

Gåture

søndag 22 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJgc%7BfBU%7C%40AeAjAyFXyHq%40m%40yAmHo%40A_BpBUhBaA%7C%40o%40pD_%40Vg%40m%40%5CiFQ%7DC%7BI%7EDq%40qBuBwB%7BBTaASiAiCoAq%40%7DBeHe%40%7CBwCbEGv%40nAjFDrIt%40hDU%7EB%7C%40FrApMQbF%5CvSyApXV%60%40tEnAz%40fBfCBtDgHjSkUjAyBN%7BAs%40%7DCm%40kO%7C%40%7B%40b%40kGj%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:15

3.68 km

194 kcal

Det här träningspasset har importerats.

2 0	16 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Sheb_Be have trained

Långpass

lørdag 21 marts 2026

01:30:00

13.70 km

1145 kcal

0 0	16 hours 48 minutes ago

Sheb_Be have trained

walking

søndag 22 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mp%60iJc%7E%7BmBR%5BOg%40GuBJ%7BCn%40o%40V%5EEbAV%7CD%3F%7CDFx%40ZZRFL%60AVv%40XnCC%60%40%5CdB%3Fb%40Pp%40n%40d%40HZ%40xBHd%40NAl%40%7B%40VUF%40AEHp%40IBCjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:04

0.69 km

64 kcal

Det här träningspasset har importerats.

0 0	16 hours 53 minutes ago

Sheb_Be have trained

Kører

søndag 22 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:om%7EhJatpmBTwBaAaAi%40MOk%40ReAJeG%5B_AWEWYFuCvAwAJyAOq%40a%40IcAy%40j%40l%40BsA%7BFqGB%5BWa%40N_Ai%40%7D%40YyB_%40cHG_HHmAf%40oBLeCi%40_CK%7BCe%40%7DCKeG_%40aA_BaC%5BwBUuNa%40kFo%40qASiAk%40g%40g%40yCU%3F%5Dw%40s%40%5DS_Du%40uAu%40sCWyBHaGY%7DHWs%40i%40%5BmA%5DeAHcA%7BAUsFWg%40EeBm%40cD%5BmD_B_Hc%40oFP_BCw%40K%5Bk%40G%7B%40m%40qBuFm%40cA%7B%40s%40So%40s%40qHBmFJe%40%5ENn%40rBb%40xCMx%40SEcAiEQmAB%7B%40Wm%40%3FcCo%40oFKqEBw%40t%40aDBwCi%40eC%7B%40w%40u%40yAYOo%40%60%40Uh%40%7E%40%7CGLrBFCcAcGEiBNqB%5EW%5CJf%40f%40l%40xAl%40vES%5E%7BBcIYYm%40RIIQo%40H_A%60%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:32:31

14.11 km

961 kcal

Det här träningspasset har importerats.

0 0	16 hours 53 minutes ago

Sheb_Be have trained

walking

mandag 16 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qf%60iJi%7DzmBToCGH%40e%40S%3FDc%40SY%40e%40cA%7DCGmANaAI_Ae%40cA%5D%7BBoAC%5BgAHiFS%7DC%40%7BAUyB%40iAGe%40c%40m%40A%7BCLy%40Ii%40TgDQoDX%7D%40OoCTwBg%40sHFy%40%7C%40M%5Eh%40n%40LJPh%40vBGpAH%60Cp%40hAn%40bCAr%40Nv%40%60AnAKRUdCaAd%40SbAd%40v%40%3Fb%40RVUrDr%40%60%40KzDb%40t%40Dn%40Ux%40%3FzFNZYv%40RnABjBp%40%60C%40tB%5EbAa%40%7EAMNEKDKFFI%5EJQRp%40%3Fk%40%5DfE%40u%40j%40cA%3FmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:32

2.14 km

146 kcal

Det här träningspasset har importerats.

0 0	16 hours 54 minutes ago

marie.0_59@hotmail.com have trained

Meditation

søndag 22 marts 2026

00:30:00

60 kcal

4 0	17 hours 0 minutes ago

Madde.K., marita.lindberg@live.se, mammaanba47 and mats.rockaren@telia.com like this

Malin_79 have trained

walking

søndag 22 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7E%60oJobbgCBZRSv%40n%40%60B%40v%40eBt%40aG%40mLVkB%60C%7D%40jA%7BNWaIeBcERqGwA_Lu%40sQ%5EqJl%40%7DCt%40e%40p%40aH_%40kOtA%5DRiAXCnAxFnBh%40s%40XYm%40%7D%40Q%7D%40qFWC%5BrA%7D%40l%40XnNs%40vGs%40p%40s%40dC_%40tLf%40rLrAbMa%40%7CIa%40f%40qDd%40mG%7BBuA%7DAkHyCObA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:47

3.38 km

216 kcal

Det här träningspasset har importerats.

0 0	18 hours 34 minutes ago

marie.0_59@hotmail.com have trained

Gåture

lørdag 21 marts 2026

00:20:00

101 kcal

8 0	1 day 5 hours ago

Madde.K., carinarindeborn@gmail.com, marita.lindberg@live.se, mats.rockaren@telia.com, TwiikMarian, Lenayeaj, maria1900 and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab-træning

lørdag 21 marts 2026

00:15:00

50 kcal

6 0	1 day 5 hours ago

Madde.K., marita.lindberg@live.se, mats.rockaren@telia.com, Lenayeaj, dokan.dojo87@gmail.com and mammaanba47 like this

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