Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 204
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

509 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

509 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

549 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

566 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

571 weeks ago

Visit message boards

Member feed

Charlotta_Rahr have trained

Running

onsdag 26 november 2025

01:17:34

14.01 km

704 kcal

Det här träningspasset har importerats.

0 0	1 hour 6 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

onsdag 26 november 2025

00:30:00

60 kcal

0 0	4 hours 39 minutes ago

karolin.hedlund@telia.com have trained

Walking

mandag 24 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJyb%7BfB_%40CS%7BEt%40mGEgGQsAkB%7DEaDpAs%40dCuAk%40iIbEi%40g%40MqAsByBc%40eDc%40s%40k%40%7DC_%40GCQu%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:39

1.62 km

89 kcal

Det här träningspasset har importerats.

1 0	5 hours 8 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Styrketræning

onsdag 26 november 2025

00:12:17

4287 kg

49 kcal

1 0	5 hours 8 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Frostig råkall kyla

onsdag 26 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtjiJib%7BfBpATr%40r%40xAfMfDzCQdDf%40nErFhGdIfL%60G%7CCnB%60Hj%40hFObLeAjOsBpE%5E%60CMvMXfCy%40dIEnRtA%7CCMrHcBhEsFzCmE%60GgAD%7DA_C%7BBZw%40%7E%40gAwCI%7DA%7EAiEs%40%7BQo%40gByB%7DB%7EAgDLkDp%40%7DBl%40s%40r%40IPm%40nAgIJeIxAgE%40eFuZyCiBeJCmPXk%40bA%5Bj%40mAVaJwB_EYuBdI_My%40cFq%40%7BLFkAr%40k%40%60%40oBJaDXB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:02

5.45 km

274 kcal

1 0	5 hours 8 minutes ago

marie.0_59@hotmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

onsdag 26 november 2025

00:34:42

5.15 km

396 kcal

This workout has been imported.

0 0	6 hours 50 minutes ago

schizo have trained

Weight lifting

onsdag 26 november 2025

00:21:40

120 kcal

This workout has been imported.

0 0	7 hours 27 minutes ago

Lews have trained

Löpning - Löpband

onsdag 26 november 2025

01:04:08

13.45 km

814 kcal

Det här träningspasset har importerats.

0 0	8 hours 15 minutes ago

m_hjelte have trained

Walking

onsdag 26 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vlbJmngfALPd%40kAnAcAUm%40E%7D%40M_NRm%40%60B%7D%40nAqB%3FcCa%40e%40kCvA_ANcAf%40gBlBiAp%40iGCkBXOk%40%5DHMK%7DAd%40oBIQWu%40%5Cq%40B%3Fd%40Qd%40R%60ABjB%7DApHu%40dBPxD_AfCXbAnDbH%60CbAZAX%7B%40PeDQa%40mC%7BAK%5DDkAi%40c%40_%40_B%5E%7DFRm%40t%40cA%7EAw%40hDm%40x%40i%40f%40Gb%40%7D%40XMp%40FpAUl%40FVRHvAjAtFErAIB%3FUUYIFPb%40NDCIRCEDO%5BOCCH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:45

2.88 km

184 kcal

Det här träningspasset har importerats.

0 0	9 hours 21 minutes ago

hksl have trained

Karate

tirsdag 25 november 2025

01:30:00

1305 kcal

0 0	18 hours 20 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

tirsdag 25 november 2025

00:15:00

50 kcal

3 0	19 hours 14 minutes ago

Madde.K., mammaanba47 and marita.lindberg@live.se like this

RonJoh have trained

Styrketræning

tirsdag 25 november 2025

00:39:54

11875 kg

268 kcal

0 0	19 hours 34 minutes ago

krncarlsson@gmail.com have trained

PowerWalk

tirsdag 25 november 2025

01:00:00

469 kcal

0 0	20 hours 22 minutes ago

Sheb_Be have trained

Running

tirsdag 25 november 2025

00:27:36

3.82 km

296 kcal

Det här träningspasset har importerats.

0 0	20 hours 26 minutes ago

Sheb_Be have trained

Walking

tirsdag 25 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%60iJ%7B%7CzmBa%40%7B%40FNPc%40u%40i%40%5DaCYc%40Dg%40%5Ck%40SUHYiBaGe%40aDGQm%40L%5B%5BMo%40%3Fu%40Lg%40OcLUcFq%40sAJuFj%40iCx%40oAVL%5CGfARpDjB%60EfGfAzBP%7CAVCVTxAtBx%40f%40p%40t%40rAvEVpB%40bCXpBArBTnEIXs%40%5Ei%40%7E%40YHc%40Ay%40%5CsA%40eAu%40WBc%40tAy%40tA_Ap%40_AlA_%40NW%7B%40b%40gAY_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:00

2.12 km

135 kcal

Det här träningspasset har importerats.

0 0	22 hours 20 minutes ago

Sheb_Be have trained

Walking

tirsdag 25 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sl%60iJm%7EzmBzAq%40_%40T%60BcF%5BJk%40rAh%40SXcDxAsCEWc%40E_B_C%60%40sBg%40WCi%40i%40_A%40iAWQEu%40x%40kGc%40eA_%40I%3Fc%40%5DUCS%40k%40Jb%40TAfAg%40%60AIC_CJuADtAI%60%40%5EdB%3Fq%40LYl%40H%60%40%5DNLNfANHx%40wDT%60%40z%40J%40Zn%40h%40%5CMh%40R%60CpCfAz%40%7E%40dChAjEDnCX%60BK%7EAZnFIj%40%7D%40%7C%40%5DbAcBx%40Q_%40%5DEKO_%40Hg%40aAW%5EYQm%40%60A%5BtAYFIZ%5DTKMYRa%40%60A%5BAGVAUa%40CY_BWJk%40_%40p%40Yd%40q%40JC%40HM%5DJO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:20

2.09 km

141 kcal

Det här träningspasset har importerats.

0 0	22 hours 21 minutes ago

Sheb_Be have trained

Walking

mandag 24 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qq_iJi%60%7BmBPU%5BqABaC%5DHCHo%40DINYQg%40N_%40ECDm%40s%40UGm%40TI%7C%40%7D%40zBy%40Ty%40fAm%40Z_%40yAZqAKc%40FbAGb%40CGNgAOk%40FB%40IHA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:39

0.57 km

43 kcal

Det här träningspasset har importerats.

0 0	22 hours 21 minutes ago

Sheb_Be have trained

Walking

mandag 24 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dm%60iJs%7C%7BmB%60%40zCf%40VpAyCp%40y%40G%7BAUKUeAU%3Fb%40aAMk%40Fg%40c%40cAc%40%5DDsAZOHWXLLUX%3F%5C%5CH%5DGm%40RKdA%5CZ%7C%40RIr%40mD%40Nl%40%5Cl%40JJn%40LKj%40Rf%40%5DPH%5EETz%40%60%40KXXDz%40v%40%40%3Ff%40n%40%60%40%5ClC%3F%7C%40%7C%40jC%60%40FUnCX%7EABlBb%40x%40%5BnF_%40Vc%40dAgB%7C%40%5DQO%5DKJaCHa%40TUCe%40xAQG%7D%40v%40oBtCOkAn%40qAMmANO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:32

1.73 km

120 kcal

Det här träningspasset har importerats.

0 0	22 hours 21 minutes ago

marie.0_59@hotmail.com have trained

Stretching

tirsdag 25 november 2025

00:15:00

50 kcal

3 0	22 hours 26 minutes ago

marita.lindberg@live.se, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

tirsdag 25 november 2025

01:04:45

5.54 km

184 kcal

3 0	22 hours 29 minutes ago

marita.lindberg@live.se, Madde.K. and mammaanba47 like this

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

tirsdag 25 november 2025

00:55:08

0.05 km

392 kcal

Det här träningspasset har importerats.

0 0	23 hours 25 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Anden

tirsdag 25 november 2025

01:43:00

0.32 km

431 kcal

Det här träningspasset har importerats.

0 0	23 hours 47 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

tirsdag 25 november 2025

00:25:00

2.00 km

168 kcal

2 0	1 day 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 completed the goal Träna 1000.00 km per år

Klara minst 1000 km löpning under 2025.

0 0	1 day 1 hours ago

maria1900 have trained

Running

tirsdag 25 november 2025

00:36:00

4.00 km

593 kcal

Pass #22/50. Pass #175

2 0	1 day 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Log ind

Kost & Vikt

Group created!

Kost & Vikt

Gruppemenu

Seneste forumsindlæg

Member feed