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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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Kost og vægt

Antal medlemmer:

1362

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49441

peakXp have trained

2

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkjjJmrt%60BJ%5Ed%40Vl%40AdAi%40rBv%40%60DcExAq%40dAHr%40f%40r%40xDh%40%7CH%7E%40jBbCNrAzAf%40NxBg%40%60B_A%60A%5C%7C%40%7C%40nB%40j%40rAx%40r%40_%40xFXvAdDrAtAxAjEvRpAvBxA%5B%60Fx%40%7EHyBbHr%40jC_A%7CC%7BDtAcEKaBaCgHEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:43 Distance2.55 km Kcal180 kcal
TomTom MySports Watch
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38 minutes ago
  • 49441 32 minutes ago

    peakXp

    Råkade stänga av klockan när jag fixk hjälpa en familj som gått vilse
49441

peakXp have trained

2

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izfjJcgv%60B%60H%7DDlFaIb%40%5C%5ErClAQzDwUrB_Fh%40eJv%40oB%5C%60BUs%40%5Cf%40Yq%40T%5EHoAxC_%40sCXe%40dAZ%7D%40%7E%40Is%40HgB%7EBg%40rJkC%7EGoDrSy%40CoAgDqCxEeFtE_CpAyA_%40kAv%40s%40EHb%40Bo%40ZP%5DL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:00 Distance2.59 km Kcal221 kcal
TomTom MySports Watch
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38 minutes ago
  • 49441 31 minutes ago

    peakXp

    Jogg med dynamixlöpningen
49441

peakXp have trained

2

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycgjJ%7Bps%60BFfBdB%60En%40hEoG%60JuBf%40eIs%40wHvB%7DCq%40%7BBCsAiBcByIcCoHqFwCY_B%5EuFyAaCuCXqAfCuBxAsEa%40aAu%40gAaCcAO%7BChAoCnGuF%7E%40_Bs%40MuNe%40wCkA%40_ArAe%40jKq%40tCmCpAeDc%40m%40mA%5BiCPcJ%5CmAvBcBfCcIVwD%7B%40yEuCqCwAt%40yGjHwA%3FeA%7D%40eClBq%40kAi%40eG%7D%40cCHiFv%40_CrCkCdJlA%7CAbAz%40gC%7EDqCf%40PbAnBlBmBbAZ%7CCC%7C%40%7E%40RtAc%40bDFvJ%7D%40rBuCB%5BXUxB%5CnE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:31 Distance5.62 km Kcal396 kcal
TomTom MySports Watch
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38 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

155

Strength training

torsdag 18 juli 2019
Time00:56:01 Kcal378 kcal
Det här träningspasset har importerats.
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1 hour 2 minutes ago
3459

Lindzan have trained

49

Walking

mandag 15 juli 2019
Time01:11:45 Distance4.90 km Kcal417 kcal
Det här träningspasset har importerats.
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1 hour 4 minutes ago
31850

proppan2 have trained

9

Cycling

torsdag 18 juli 2019
Time02:00:00 Distance23.70 km Kcal1054 kcal
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1 hour 8 minutes ago
Picture?wid

magkru63 have trained

2

Löpning

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezf_JkkhhAk%40AIhBlBbB%7EAZ%60FMhBm%40dBX%7EASn%40wAToGmBa_%40%7DDoOyGkf%40g%40uQTaVfByA%7CKpDhBC%60E_Dz%40_EwEsp%40gBsf%40oBeHyDgBkAqBXiW%7BBmMxAhEZpDVxOu%40%7EDPhB%7C%40dBxDrA%7EBnGhAnLh%40jYdBdOjBfa%40WdDmAnBqFdDoG%7DBeBeEcCvCCr%40QdNZhZnGzf%40%60EfOZdPx%40hJIpK%5Bn%40uATyL%60%40_Fu%40JkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:07 Distance8.04 km Kcal571 kcal
Det här träningspasset har importerats.
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3 hours 20 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

2

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_r%60nJwvjiC%60%40sAvAYnBaDbCnAbCqBvE%7BFtEyKdGqFfCvQ%7ED%60AvB%7EF%60CzBrCY%60CwDrAqJnC%7BFf%40_GjCiIAiB_%40aB_%40T%40v%40%7C%40t%40CjBwBnGu%40%7EH%7BC%7CE%7D%40hJoDhEaCB_CkCmBeF%7DDaAwCqQiGzFsF%7EL_HpHcCoAcCbDgBT%7BBgD%7CBfDdBKxBoDbDfAxGkHlGoNhFgElCxP%60EpA%60CdG%7CAbBvCDnCoDrAwJrCiGl%40mGfCuHk%40qEc%40l%40hAjAEjB%7BB%60Hk%40nGsCnFqArJgE%7EE%7BAMiFqJwDgA%7DCoQkG%7CFuFdMcHlHoBiAuCpDgBFyFsJzFdJxBUnBwClCrAfHyH%7CFsM%7CFkFnCdQzDnAdFfJfA%5EbB_%40%60CuDhAoJnCoFn%40oG%60CeI_%40qE_%40r%40bAhA%3FzAwB%7CF%7D%40dIoCpFoA%7EI%7DC%7CEqBPeF_KkEkA%7BCqQmGbGoF%7CL%7BDhEyBnBy%40eAw%40CmCbDsA%40Wt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:41 Distance12.03 km Kcal904 kcal
Det här träningspasset har importerats.
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4 hours 10 minutes ago
50236

Tompster have trained

55

Styrketræning

onsdag 17 juli 2019
Time00:55:00 Kcal332 kcal
Knäböj, ryck, mage bänk och militärpress. Ont i huvudet gick ej att springa
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4 hours 24 minutes ago
50236

Tompster have trained

2

Löpning

torsdag 18 juli 2019
Time00:26:34 Distance6.00 km Kcal491 kcal
Löpband
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4 hours 25 minutes ago
No_medium_image

Malin_Sundqvist73 have trained

155

Treadmill running

torsdag 18 juli 2019
Time00:06:49 Kcal35 kcal
Det här träningspasset har importerats.
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4 hours 48 minutes ago
No_medium_image

maltina have trained

120

Anden

torsdag 18 juli 2019
Time03:18:03 Distance6.86 km Kcal295 kcal
Det här träningspasset har importerats.
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5 hours 14 minutes ago
No_medium_image

jonol have trained

55

Styrketræning

torsdag 18 juli 2019
Time00:40:00 Kcal262 kcal
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5 hours 23 minutes ago
41404

RobinHaggqvist have trained

84

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BxrAunsdR%7CCRz%40e%40i%40W%7DA%7DF%5DoBDyCu%40cB%7D%40g%40%7D%40kA%5BkBcBqFa%40wB%3FgAiFaAUHSEIYBkAPa%40UqBTyDFgR%60%40iCUiCBs%5BFQ%60%40OlBQLoBIkFHc%40z%40BFrEpAlAtBB%7CDKrC_%40zDV%7EQk%40%5EWLc%40DcEGg%40%5BWqBCwEq%40wHj%40%7BCd%40wCQeJT_%40PWf%40BNe%40%3FUTJrIQ%5CoBEa%40TKvDJvCQlGDxHTnCQhAQzEKbTOrDJ%5Ep%40TtEV%5CnBhDnLPpAYfAElAe%40JiAKkAFeCbAkBjC%5BdAAjARlArBbDfA%5EdER&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:47 Distance7.49 km Kcal460 kcal
Det här träningspasset har importerats.
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5 hours 30 minutes ago
Pictu

magzeus have trained

183

F&S Vandring

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ighlGcigz%40%7DC%3F%5BpCi%40C_%40OeAuBoBa%40s%40y%40mCjFiCtAmAxALf%40n%40JFdAmA%60Ay%40hBaBn%40%7BAzA%7BAMmAp%40%7DA%3F%7DAjAyBb%40w%40p%40oElIJn%40lCpCVnAu%40fDiAbCCfDVjAg%40%60BCnARKJRJpAa%40pCmAnCGzE%7D%40rAk%40rBLlB%5BZu%40%3F%3Fd%40qFpKMxAuApC%5B%7CDJtD_%40xBgDxGoAhAw%40fCWOGt%40Ma%40IlC%60%40p%40iAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:13:59 Distance3.45 km Kcal402 kcal
Det här träningspasset har importerats.
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5 hours 50 minutes ago
Picture?wi

Clubson have trained

49

Walking

torsdag 18 juli 2019
Time00:30:45 Distance3.36 km Kcal201 kcal
Det här träningspasset har importerats.
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5 hours 59 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

104

Cycling

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opmcJ%7BpisAe%40bAk%40ZcAiAi%40%40eAoAsBUm%40n%40UdAhAXc%40iARa%40Np%40p%40v%40%3FZs%40%3Fg%40p%40c%40Do%40GcCoBU%40uAbC%7BAbBa%40vD%5CvA%7CBR%7CBaAh%40Ab%40QZ_AlAcAt%40DTx%40lBnAnAIpApATB%7EAyAxAbAx%40FdB%7E%40%5Ch%40%60%40xDFjEXrAVLt%40UzBhB%5Ep%40vC%40zBwArAG%60BgCjBlIx%40gDRr%40hBj%40l%40%5En%40hA%5E%40Nv%40a%40bKgApBDpC%7B%40nCa%40GeAsAw%40Oc%40lDuEdGYQ%5DPc%40KeATa%40sAWMc%40r%40QlBc%40lAeAz%40yBmB_BReC_%40oBgKJwAx%40mAJmCSmEg%40wAg%40cLSwGHgBNDOBs%40aEiCqBaBK%7BB%7BA%7DAS%7D%40DgAb%40%7DAxBmBzAgAZy%40aAmA%3Fk%40WK%7B%40ZkB%7C%40mAtAcDB_%40u%40kBCyAL_C%5E%7B%40%7CAl%40Pf%40p%40A%5C%60Aj%40%5BhBxBd%40JB_%40kC%7BBAk%40Zl%40n%40Et%40%5CnAg%40xBVjAtAz%40Ex%40jAbAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:14 Distance5.65 km Kcal480 kcal
Det här träningspasset har importerats.
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6 hours 6 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

9

Cycling

torsdag 18 juli 2019
Time03:26:35 Distance96.40 km Kcal1788 kcal
Det här träningspasset har importerats.
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7 hours 3 minutes ago
No_medium_image

Lisber have trained

49

Walking

lørdag 13 juli 2019
Time00:40:00 Distance4.00 km Kcal190 kcal
Pw till Fyrishov. Ont i höger knä så kunde inte jogga. Blä!
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8 hours 0 minutes ago
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Lisber have trained

2

Running

onsdag 10 juli 2019
Time01:00:00 Distance8.00 km Kcal698 kcal
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8 hours 3 minutes ago
  • No_small_image 8 hours 2 minutes ago

    Lisber

    löpning i bra tempo i slingan på föglö Åland. bra driv i kroppen.
No_medium_image

Lisber have trained

2

Running

fredag 12 juli 2019
Time00:30:00 Distance6.50 km Kcal349 kcal
Löpning i ok tempo på i slingan på föglö/Åland. Helt ok kropp. Lite ont och huggi höger knä.
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8 hours 4 minutes ago
No_medium_image

Lisber have trained

2

Running

torsdag 18 juli 2019
Time00:30:00 Distance6.00 km Kcal349 kcal
Lugn jogg med jenny i idre. Varit förkyld och ont i knät så var en försöksrunda. Kändes ok.
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8 hours 6 minutes ago
28832

HildaRalsmark have trained

2

Running

onsdag 17 juli 2019
Time00:25:00 Kcal303 kcal
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10 hours 2 minutes ago
9bfc7ea05ad3bd85a6929dabed94a57ee17dfc0f351a219009d5150156cce34b

PederNilsson have trained

155

Running

torsdag 18 juli 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icx_Kap%7CiAaA_%40%7B%40wAmAFgBeAyAJa%40rBsKyC_FcC_BkBgAv%40kBkAsCRsAaAwCg%40oFhBuBg%40%7BCBkBa%40k%40iA%7DA%7B%40%7BAKeE%5CyAvBiGdCmCkAgBK_ApAc%40Ey%40h%40%7BEZcAm%40q%40%3FsAsCCcA%7D%40aA_BiAe%40D%7BAiBoAYa%40eAsCeBg%40wAcBy%40sA%7BAo%40A%5Dq%40gAAiA_A_BYgAiAq%40d%40cAa%40q%40wB_AAoBgC%7DAd%40%7DCs%40qB%7EAUsF_A_EyBuDyBgB%7D%40qEiA_%40%7DBeFyAgA_CcDaDmBwDoFk%40gCoC%7DFy%40y%40wDuP%7BGgIuE%7DIaBs%40yBcE_DyDwCwIyE%7BHkBwHuDk%40qAcCwAm%40%7DCcE%7DDcAiAmAqBx%40mEW%7B%40r%40aCeBiApAcBTaAUyA%7BCgAQmDmEc%40IoA_E_CaCsAsJuAuBwA_%40mBgBgAK_D%7BG_HcFmEsIeC%5D%7B%40u%40oC%5EuCoAuAuGcCkDaGqGmCg%40qDeEg%40uBuCIkBwA%7D%40%7BAeFcAwEj%40cCwB%7BBMaE%7BA_Bl%40_AWiCf%40%7BA_BcBeDwA_%40cBsCk%40E%7B%40eAqAWaEiEu%40Uc%40VaA_%40sCiC_AkAoCyHcAMcBqCuB%7BAoHyMiDiD_AkBc%40McBqCw%40%5DoFaGqBq%40%7BAeBgDKkA_%40g%40NmBg%40yAFoBaAoD_%40_HwCoCUe%40m%40%7DDGwH%7CKgGrFYt%40uIfAiD%7EC%7BCfA%7BD%7BAeG%7DHoCvDqCx%40gBzByAaBm%40uBgEyE_DIuEeAmB%5C%7DFyCqGJaFe%40iAJ%7BCaAi%40q%40u%40I_As%40iBBsE%7BDqByIsDaGo%40%5DScBaAkBmD_FkAq%40oP%7DUuFiOcBeMc%40SgBT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:13:30 Distance16.01 km Kcal930 kcal
Det här träningspasset har importerats.
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10 hours 8 minutes ago
51804

Baglady have trained

49

Walking

torsdag 18 juli 2019
Time00:44:00 Distance3.44 km Kcal261 kcal
Elljusspåret med Alice. Varmt!
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Stream_comment0
11 hours 12 minutes ago