Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 259
Medlemsskab: Åbn	Administratorer Twiik.me

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Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

387 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

496 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

497 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

537 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

554 weeks ago

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karolin.hedlund@telia.com have trained

Running

torsdag 28 august 2025

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00:34:26

5.69 km

259 kcal

Det här träningspasset har importerats.

0 0	2 minutter 12 seconds ago

karolin.hedlund@telia.com have trained

Pool swimming

søndag 31 august 2025

00:28:26

1.03 km

140 kcal

Det här träningspasset har importerats.

0 0	2 minutter 14 seconds ago

karolin.hedlund@telia.com have trained

Pool swimming

søndag 31 august 2025

00:03:46

0.18 km

19 kcal

Det här träningspasset har importerats.

0 0	2 minutter 15 seconds ago

Sheb_Be have trained

Running

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_%60iJwa%7BmBz%40aAz%40cCr%40o%40%7E%40KhAd%40tCc%40DxFZhEZKl%40qCpCaAvBIz%40rK%40vFj%40nAjC%5BH_%40z%40%5Dv%40bBvDyDf%40QXVd%40rDbA%7EDX%60Ig%40f_%40WrCLpIj%40tEj%40%60Oj%40h%40x%40xGHx%5Cp%40pQGlF%60ArNjB%7CKnB%60Eb%40i%40fAx%40hDsDv%40Mf%40VXlBKdD%60E%3FLd%40MvF%60%40hMn%40THf%40%40hGWjEyAnDTrFc%40dE%5ChFBzJtA%7EK%5CfGWlJiCtPw%40%7E%40YOw%40iBg%40%40%3F%7C%40d%40pAxArAFnDgDrKa%40pDkDrJ_AhFsAjEw%40x%40wBJuAoBq%40oGv%40aLIc%40yCIWgBOiH%7D%40aHNcBKuFT_BfAyBJ%7BCmAKe%40%5De%40y%40%5DwBA_GOCjAaLm%40%5Dg%40qAAvA%5B_CgCJZa%40YS%40gAcAkG%7D%40cQl%40%7BKq%40sFGwGoCiISsEL%7DBk%40%7BCs%40aLi%40uAC%7B%40y%40cAc%40%7DBe%40WOs%40%7B%40%5BOaE_C%7BFOyO_%40aC%5Bi%40_C%7D%40u%40%7B%40i%40uB%3FeCi%40%7D%40_BqNsAyEe%40gDGw%40%5CgBMsAq%40f%40cAiAgBwGy%40oAm%40Oo%40yAIaDy%40_HPqG%60BtNB%7E%40Kl%40M%3Fg%40y%40%5DyBYuDJeHSuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:12

10.01 km

681 kcal

Det här träningspasset har importerats.

0 0	1 hour 2 minutes ago

Lews have trained

Running

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIm%7EpoAoAm%40o%40%7DAVwAv%40aAjEeBn%40O%60%40%5EKuEfAJjEoBlAOtAVhRKO_L%7EAuAEad%40NaMh%40kFBaMJWxAUR%7DGDyg%40j%40yD%7EAm%40h%40%7DOaFsFmJaT%7BBrHb%40bB%7CC%7CEeBrFe%40IcI_IyA%5Bu%40j%40%7DDnJWHgE%7BB%7BAW%7BAVyCtAgCjBeSxS%7B%5Dh%60%40%7EDb_AaDp%5Ba%40hf%40c%40h%40aADCVbEnf%40Th%40%60%40Edc%40iJzLeBjHzU%7E%40v%40lCzHdClJt%40%5C%7EH_D%7CDcGk%40eEyMg%60%40k%40kF%60%40mEGuLO_%40%7B%40P%7DH%60DeBwBAh%40%5CJ%40c%40yB_BSm%40l%40cCdB%7B%40fDkAr%40nAk%40iHZaMlC_BbG%5CjOY%7CA%5EpAEPe%40B_d%40TcNh%40wG%40wJVg%40rAMB_AFiq%40x%40yBt%40O%60%40e%40l%40uOyE%7BEoJ%7DTgC%7CGPxAjDrFAr%40cBtE%7DIaIiBe%40o%40l%40aBbFkBrCuD%7BBkAYqBNwDbBuB%7CA%7DVzW%7DY%60%5CGhCxDlz%40_%40tFqB%7EOe%40nHq%40ZeLAMl%5Bk%40bAeC%5DSNi%40rM%3F%60IrAfCbUxP%60%5CyGvU_EzD%7DGnBs%40hE_DcAeYq%40yA_GhC%7DAtE%5DxCT%60Zf%40yA%40sSNm%40fA%40v%40kCG_%40%7BAq%40e%40zBFhBzAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:43

21.10 km

1402 kcal

Det här träningspasset har importerats.

0 0	1 hour 18 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Walking

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyjnJmg%7BvCFKXTh%40eBpAeATD%7C%40s%40%5EfBz%40r%40p%40TrHJvBI%5C%7CCYtKVGfBqBjCs%40lBpDn%40lB%5C%5CtBzFpBt%40hDQZc%40%5EqBh%40w%40f%40oB%5DqJE%5CGOXBVZNGJeBKYVQXgCGsBiAqB%7B%40gEsAaBmAc%40w%40uBWMm%40F%7D%40rBy%40V_D%7D%40cBJw%40nCUjEoAbB%5BoAl%40v%40w%40dBw%40x%40oEa%40gGCmA_%40m%40%7DAmA%7C%40cARu%40pAa%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:08

2.90 km

188 kcal

Det här träningspasset har importerats.

0 0	1 hour 38 minutes ago

eilaisla@hotmail.com have trained

Running

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfdaJ%7BefiAYkALKh%40DzClCdCCfAZt%40j%40r%40%7EAj%40jEp%40u%40fAaCoCxFaE%7CDjAvMTr%40rQaGaCiWvDkBl%40m%40TeA%40aBx%40gArBk%40vA%7CAT%40fEkC%40%5BwAoNWM%7DCnCyBkCe%40sEaBeHuFaHwC_LSDWd%40cAhF_Ck%40kAvAcDgCg%40r%40%7D%40nEiBb%40eCmDeBl%40y%40x%40g%40pBt%40nHIrAN%60A%60AfAHtAz%40bCeArFX%5CbBj%40Lj%40f%40%3F%3FRQKIH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:20

4.01 km

312 kcal

Det här träningspasset har importerats.

0 0	1 hour 43 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

søndag 31 august 2025

00:40:40

6.46 km

583 kcal

This workout has been imported.

0 0	1 hour 52 minutes ago

Springer have trained

Löpning

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uihvIc%60qmAyAtO%7DEwBwDtBoBk%40qEjVc%40b%40aAmAo%40RiBpMcJdRmA%7CFa%40dF%7BAlCeBxBu%40TsLq%40gAhE_Ch%40g%40fEiDfLV%7EIw%40bEi%40RgCy%40aDRsBm%40yABgBbBu%40zBcDxC%5BiAc%40oTZaMfBsB%60AwGdG_QlAqAxGCzCz%40rE%60DnDDhAtAFx%40kArEhBgAxBBvDt%40rAM%7EDsFrA%7DJpJeTpCyO%5CAj%40lA%60FxCtI%7ELnJxJPiA%5DeDdA_QfC_Ee%40cJ%60%40oNMaEpAmLjAsE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:21

7.01 km

453 kcal

Det här träningspasset har importerats.

0 0	2 hours 12 minutes ago

schizo have trained

Weight lifting

søndag 31 august 2025

00:22:51

114 kcal

This workout has been imported.

0 0	2 hours 37 minutes ago

Charlotta_Rahr have trained

Running

søndag 31 august 2025

01:17:48

15.01 km

815 kcal

Det här träningspasset har importerats.

0 0	3 hours 28 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

søndag 31 august 2025

00:30:00

60 kcal

4 0	5 hours 27 minutes ago

mammaanba47, Madde.K., dokan.dojo87@gmail.com and _370486 like this

marie.0_59@hotmail.com became friend with sterop@gmail.com

16 hours 58 minutes ago

marie.0_59@hotmail.com have trained

Stretching

lørdag 30 august 2025

00:15:00

50 kcal

5 0	17 hours 1 minutes ago

mammaanba47, dokan.dojo87@gmail.com, Lenayeaj, pillanspepp and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

lørdag 30 august 2025

01:10:08

6.63 km

184 kcal

3 0	17 hours 9 minutes ago

Lenayeaj, Madde.K. and mammaanba47 like this

schizo have trained

Cycling

lørdag 30 august 2025

01:24:15

16.90 km

627 kcal

This workout has been imported.

0 0	17 hours 44 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

lørdag 30 august 2025

01:16:00

448 kcal

Det här träningspasset har importerats.

0 0	18 hours 34 minutes ago

Springer have trained

Löpning

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enjvIccnmAp%40cDk%40mAWqF%7DAwC%7BBaK_DkBwB%7EAyBa%40iIN%5Bv%40GlDuBfCqBdMy%40R%5DfBaBnBcA%5DyAB_%40ZiAIw%40nBcAjAU%7EDxAnDJ%7CKpCzKx%40bBjA%7E%40pAjG%60Ai%40jByBn%40oBbCuClAKtB%7C%40%7CDW%7EBfAr%40k%40V%7DEEaInAaDVeCv%40oAP%7DEv%40g%40%7CAEj%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:30

3.20 km

258 kcal

Det här träningspasset har importerats.

0 0	18 hours 48 minutes ago

publikhav have trained

Löpning

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Da%7BcJiqn%7EAZPb%40ANYd%40wDCe%40g%40wAmD_RwH%7BVs%40_E%3Fq%40t%40Y%7E%40Jp%40Kx%40e%40%7E%40%60%40bAe%40%7C%40Lj%40%5Bl%40B%60B_CPuAj%40m%40fA_Ci%40oFs%40aP_%40d%40iBw%40qA_G%3F_EIo%40U%5D_%40iGYoBe%40qBa%40OWo%40%7DAsB_%40%60%40mAAs%40YcAv%40qAIqAdA%7E%40jCr%40jDLtAB%60GYnIe%40rB%7D%40fBaFnH%5DbCLX%60DdCbCr%40r%40jCpBpEZpAV%7EClA%7EFpCvIdCfJhDxQZl%40_AtFkAKCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:55

3.88 km

388 kcal

Det här träningspasset har importerats.

1 0	19 hours 44 minutes ago

marie.0_59@hotmail.com like this

Tompster have trained

Styrketræning

lørdag 30 august 2025

00:30:00

181 kcal

Ben och chins

0 0	20 hours 29 minutes ago

eilaisla@hotmail.com have trained

Walking

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpe_Jm%7C%60hAXy%40KaANQo%40t%40S%3Fa%40TGIC%5CYPg%40F%5BIS%5CCCWZQA_%40%60%40_%40AMRUAo%40Lr%40Jg%40HSz%40WHYYQTs%40%5BIB%40h%40AKe%40JGGAHUc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:37

0.55 km

62 kcal

Det här träningspasset har importerats.

0 0	20 hours 41 minutes ago

schizo have trained

Cycling

lørdag 30 august 2025

01:19:22

15.01 km

570 kcal

This workout has been imported.

0 0	21 hours 14 minutes ago

Mankke have trained

Running

lørdag 30 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_knJgldwCDiBYiAi%40Wm%40r%40_ApJNvAb%40%60%40fAy%40t%40_JGgAg%40u%40i%40JW%60%40y%40vI%40vATh%40n%40R%5Ea%40p%40yGEdD%5EcFa%40lFb%40oEa%40nEj%40uF%5B%60AFqBQgA_%40c%40c%40%40a%40n%40y%40rI%5EtCt%40VXg%40%7E%40eJQORZB%5DIuAg%40%7D%40i%40Je%40%7E%40s%40bIFJ%40%5BJ%7EB%5Cf%40h%40%3FXc%40z%40qJw%40%7CKdAaLiAjLzA_N%5BTCqAu%40w%40s%40V%5Dz%40y%40jIZnCr%40%60%40d%40U%7C%40iI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:33

3.00 km

262 kcal

Det här träningspasset har importerats.

0 0	22 hours 41 minutes ago

schizo have trained

Running - Treadmill

lørdag 30 august 2025

00:36:10

5.65 km

520 kcal

This workout has been imported.

0 0	1 day 0 hours ago

schizo have trained

Weight lifting

lørdag 30 august 2025

00:37:24

276 kcal

This workout has been imported.

0 0	1 day 1 hours ago

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