Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 204
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

508 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

509 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

549 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

566 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

570 weeks ago

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Springer have trained

Löpning

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wahvIqfqmAkCkD%7B%40%3F%7DC%7EZiCa%40mAiAiDzA_CE%7BElWcAuAu%40DwBdOcJhReBlM%7DDzFqO%5Dsa%40dKzb%40_LxAEi%40Zcd%40dKtA%7B%40z%5DiIrCOib%40dJaF%7EAiAjAq%40lI%7E%40%7CZp%40p%40%7CA_Aq%40hBYfFh%40vB_%40be%40hFfBZrC%60%5DdL%5EvK%7CHlBfI%7BjAF%7DDyCoc%40P%7BF%60A_Cfe%40el%40dI%7EGp%40xAvAg%40Vs%40jBr%40%60Aq%40jAaGzAgCp%40cOeEgCg%40gFT%7BQ%5DeFnBeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:53

11.07 km

771 kcal

Det här träningspasset har importerats.

0 0	1 hour 23 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

søndag 23 november 2025

00:27:29

5.00 km

432 kcal

This workout has been imported.

0 0	2 hours 17 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

søndag 23 november 2025

00:30:00

60 kcal

1 0	2 hours 51 minutes ago

mammaanba47 like this

schizo have trained

Weight lifting

søndag 23 november 2025

00:18:21

150 kcal

This workout has been imported.

0 0	2 hours 52 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Walking

søndag 23 november 2025

00:46:55

4.03 km

264 kcal

Det här träningspasset har importerats.

0 0	2 hours 59 minutes ago

Helenanatt@hotmail.com have trained

Walking

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzfuJqkhgBxHfSrBlEzCjFP%3F%60%40q%40jAuDr%40w%40%7CAs%40v%40OjANPJN%5EzBrOvAjNb%40hCtApGdC%7CIvAbG%7CEvOZnBrArE%5Ct%40pAdBhEvHh%40lAl%40%7CB%3Ff%40Ml%40y%40nBUbA%5Dh%40Ad%40oAvBH%5ETX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:08

2.16 km

126 kcal

1 0	3 hours 5 minutes ago

marie.0_59@hotmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

søndag 23 november 2025

00:56:31

350 kcal

Det här träningspasset har importerats.

0 0	3 hours 48 minutes ago

li.arvehell@gmail.com have trained

Styrketræning

søndag 23 november 2025

00:27:37

126 kcal

2 0	4 hours 30 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

m_hjelte have trained

Running

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DjbJi_efAd%40rAtAdHbBbFzB%60Kv%40xA%60%40%60BTtCBjEWbAaArACNRdAtAlD%5EPrASdA%7E%40Z%60A%5DdAUD%7BB%7BBcCaHKI%7D%40n%40o%40dBFrAPhAfB%7EDb%40KvA%7BBVO%5CJl%40z%40%60%40VVKp%40kB%5Cm%40d%40%5DMaFQuAeBkGaAeCi%40gEa%40wAMgAWSSAe%40%5Ca%40CWSo%40%7BA%7BBiIqAcGw%40wEJ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:03

2.33 km

141 kcal

Det här träningspasset har importerats.

0 0	4 hours 33 minutes ago

karolin.hedlund@telia.com have trained

Running

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myjiJywzfBh%40zMz%40%60Fv%40t%40q%40WmItLV%60BbClEa%40xJs%40hBsAPI%60Bf%40zGOjDlA%60IhArBd%40hEt%40v%40bGeF%7EBLnAz%40dA%5D%60Bt%40%5CfA%7E%40ABbDwAxENxEdA_Af%40qEnC_F%7EAcAtA%5CbBgA%7CB%60Al%40%60C%40vDOdPq%40%7CECdQxAzDUtI_BnDwHlFeCfEeAGiBcC%7BALeAx%40z%40%7EC%7ECrCXfIY%60CqCvI%7BCFiEcCwCaNWsDfBuNqCiDeD%5E%7BCcCiA%40cCeDm%40%7DMnBiKCaDa%40_Aw%40%40sApB_Bd%40m%40cEsCaCq%40mD%40_PsAaB%7B%40_IyD%7DNWcFXuLnBk%5Cc%40%7DNL%7DGnEcMhLuSlHiDpAj%40%7E%40qCrFiBp%40hBu%40tXRpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:41

8.09 km

400 kcal

Det här träningspasset har importerats.

2 0	4 hours 41 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Sheb_Be have trained

Running

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%60iJug%7BmBh%40zB%5CSTqBn%40M%7EBdAlAKVNp%40c%40pAUFjClA%7E%40p%40hCLqApCoAjAKDPWJp%40lA%5DN%40z%40%60%40%5ED%5Cw%40tBf%40hBmAtAIj%40xBxBnNmBvAaFlBxR%60%40dJe%40zSClLJfBl%40hATdCAnE%5BxAb%40SHHr%40m%40HRk%40rEd%40hPE%7EITbOMlFl%40pKHbKlAfMlBvJjAfC%5EbDpAZ%7CAzD%40dBn%40lBQpB_DpKg%40rGNdDn%40pD%60C%7EHBv%40Uz%40HNp%40B%5C%5Eb%40lBInEg%40hCa%40zHqA%60CThA_%40rDaAtBStCiApCcAx%40q%40%40c%40%5Di%40yCoAsBiBoA%5Bi%40c%40d%40yBmEIs%40l%40cGgAm%40g%40_AJ%5CORa%40%7DA%7DAD_%40OQuEu%40eDm%40uIM_Hn%40iFs%40yHLy%40Y%7BGm%40aCeBsDYyELgBoAoR%60%40%3FHcAVV%5Ek%40r%40Dn%40j%40v%40Gx%40a%40lCsCRyAUuDRqFrAcQW%7BPz%40%7DCOyAXaBDoEh%40%7BF%60%40u%40nAUk%40eF%5BeK%5B%7DAM%7DJT%7DFCKi%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:50

7.72 km

505 kcal

Det här träningspasset har importerats.

0 0	5 hours 2 minutes ago

Sheb_Be have trained

Walking

fredag 21 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mh_iJu%60%7BmBMe%40OZmCXWn%40QlAGNKA%5De%40%3F%5BKKBqAG_%40SWDc%40KiBHKe%40TO%40GOmAZcAAc%40US%5Da%40C_%40rAs%40%7EA_Ar%40yA%7EAo%40iAED%5EwAEg%40AL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:08

0.70 km

65 kcal

Det här träningspasset har importerats.

0 0	5 hours 2 minutes ago

Charlotta_Rahr have trained

Running

søndag 23 november 2025

00:44:07

8.05 km

407 kcal

Det här träningspasset har importerats.

2 0	5 hours 37 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

lørdag 22 november 2025

00:45:00

6.00 km

303 kcal

2 0	8 hours 18 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

lørdag 22 november 2025

00:46:00

5.00 km

758 kcal

Pass #21/50. Pass #174

2 0	8 hours 19 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

fredag 21 november 2025

00:45:00

4.00 km

303 kcal

2 0	8 hours 21 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 20 november 2025

00:45:00

4.00 km

303 kcal

2 0	8 hours 22 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Restorative

lørdag 22 november 2025

00:45:00

134 kcal

2 0	14 hours 5 minutes ago

mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

lørdag 22 november 2025

00:15:00

50 kcal

2 0	14 hours 6 minutes ago

mammaanba47 and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained

Walking

lørdag 22 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtcaJqmeiAk%40oF%40YHSg%40gEe%40uBa%40q%40y%40g%40UC%7B%40Dw%40As%40Q_%40%5BiAwAqAa%40UQS%5DUaAAqCBc%40DUD%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:53

0.58 km

43 kcal

Det här träningspasset har importerats.

0 0	19 hours 3 minutes ago

LURPEN have trained

Styrketræning

lørdag 22 november 2025

00:13:45

136 kcal

Det här träningspasset har importerats.

0 0	19 hours 19 minutes ago

eilaisla@hotmail.com have trained

Running - Treadmill

lørdag 22 november 2025

00:29:00

3.23 km

210 kcal

Det här träningspasset har importerats.

0 0	19 hours 19 minutes ago

LURPEN have trained

Löpning - Löpband

lørdag 22 november 2025

00:20:05

3.17 km

298 kcal

Det här träningspasset har importerats.

0 0	19 hours 34 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

lørdag 22 november 2025

01:07:53

504 kcal

Det här träningspasset har importerats.

0 0	19 hours 53 minutes ago

Lisber have trained

Skivstång

lørdag 22 november 2025

00:45:00

89 kcal

Christinas jobbiga lördagspass. Skönt!

0 0	20 hours 47 minutes ago

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