Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 180
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

522 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

523 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

563 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

579 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

601 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

lørdag 28 februar 2026

00:30:00

60 kcal

0 0	1 hour 33 minutes ago

Springer have trained

Mountain biking

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sscwI%7DjhlAl%40_JKcH%60BkUbAeHnBaEr%40qJa%40a_%40d%40sSfAsGlI%7BVzJeKpOyS%7EHc%5EbAg%40hAeDvBwBn%40NjD_DfDyAbBqCdIoDrAeKtAi%40fAiCxCwCdB_ZxGej%40t%40_NIsOlCwMqCiMdA%7DQfAwGzGcS%7C_%40%7B%7B%40%7CK_MjMwGTkBxBv%40db%40mGl%5BqAzH%7BAtEoBnB%7BAbGeOjE%7BFxEWpHtEvH%7DNhAgFlGyFtAbC%60SqHhP_EX_MbJHhKfErT%7DEhAxAhKaEvKm%40%7EUjFlC%7CEtCd%40QgOdEiAzVoOhDgFxIw%60%40b%40aImAwM%7EDmj%40%60OuYrEog%40dD%7BMtBu%5BdLzCfAkCrAWtAmB%7ECsL%60CyDrF%7DBjEyD%7CBmRR%7DOS_DaCqCLsI%7ELa%60%40xKuQ%7CGaUrAeBlABjGuDnKcEzEwDhCk%40%60OaSpB%7B%40bGwOpKiQnLTrAnGLdNxBEbIjGxA%3FlAhAzC%7BDhBlAb%5BfGlNtHzE%60Al%40SxHqpAvn%40c%5EpJ%7BDCkHwAS%5BuBdAy%40q%40Aa%40sAbHsx%40yEyCg%40iFAiYxBsMWq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:12

25.46 km

767 kcal

Det här träningspasset har importerats.

0 0	1 hour 34 minutes ago

hksl have trained

Styrketræning

lørdag 28 februar 2026

00:45:00

306 kcal

0 0	1 hour 37 minutes ago

hksl have trained

Styrketræning

fredag 27 februar 2026

00:45:00

306 kcal

0 0	1 hour 37 minutes ago

Springer have trained

Mountain biking

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ocwIuuilA%7DCbj%40qDnI_Cq%40gHAkQmJ_BM%7BHbz%40w%40pZcD%60DmNgRgRjz%40xBdFbHbIwPxe%40%7EFnEhDz%40bHpHpA%60HB%60F%7D%40YsGtA%7DJbKeVKiGsAk%5ExCgi%40kL%7BLmAkf%40nHmAvMyASk%40hGk%40%5BB_E%5EnIxM%7CEbDeP%7CJsA%7C%40cRxMgB%7Eh%40pJxAy%5BnCjBzFGxD%7CAzB%5BnXqP%7CFwOlK%60Jt%40a%40dPkc%40U%7BAeGuFaCuElRwz%40rNdRdDsDr%40cZ%7EHuz%40lSpKxHFdCz%40xDgJhCui%40r%40%7DF%60CqFn%40oJe%40k%5Eh%40%7BTzH_Zd%5Ewd%40%7EHc%5EdAg%40lAoDnNoIjByCtH%7BC%60B%7DKvAe%40%60F_HbBeZnGug%40%7E%40mPGiPlCsMoCgKv%40eRrAaIxGcS%7C_%40w%7B%40fLgMhMsGFkBpB%7E%40fb%40qGx%5BmA%7CNeEzBuAjGwOlDcDXyAjFOdHvEjHuNpAyFtG%7DFjArCnS%7BH%7EOyDTkMnJV%7EJbErTaF%7C%40bB%60LoEjKg%40jVnFtBrE%60Dn%40MsOtD%7B%40%7EVqOtDqFnIg_%40h%40oJmAuM%7EDmj%40dOwYpByXzIqk%40%5EoLhLlDz%40uDp%40%5CT%7DAfBm%40fDiMxBgDrF%7BBtEiEpB_RRwPYyCwBgBHkJvLo_%40zKsQdHuU%7CAkBbAN%7CS%7DJxEwD%7CB%5BtO%7BShBk%40%60FgNpLaSdBEb%40l%40hHSvAdHB%7CMzBQbIrGxAElApA%7CCgExAlAp%5BjG%60NpHlG%7E%40bIcqA%60p%40y%5EhIaDCqHiAJc%40kA%3FaBdA_%40s%40De%40gAbH_y%40wE%7BCi%40gGCgXz%40uBf%40mK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:05

41.29 km

1202 kcal

Det här träningspasset har importerats.

0 0	1 hour 48 minutes ago

li.arvehell@gmail.com have trained

Styrketræning

lørdag 28 februar 2026

00:53:33

244 kcal

1 0	3 hours 8 minutes ago

marita.lindberg@live.se like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

lørdag 28 februar 2026

00:35:10

6.00 km

552 kcal

This workout has been imported.

0 0	3 hours 31 minutes ago

Helenanatt@hotmail.com have trained

Walking

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exsjJo%7BmmBFf%40TBpE%60Ev%40%5ENWDiAAg%40%5Bw%40PaAb%40WbA%7BMOS%7DDkA%7DAcAcB%7BBw%40kBQAu%40pBYYiAyBcHeRQOi%40%40%7B%40gNFiAc%40uAcAsOOUQDyDfE%7DBjB%7E%40rEt%40T%40t%40QBY_%40c%40ZSlCMTSK%7BC%3FcBWOPs%40%60Hs%40pCmC%7DAiAa%40c%40Rc%40c%40i%40Is%40o%40QC%7DAb%40sCdA%5DjCkBxEE%60AhAdCdA%60AZpCj%40nAbAbA%5ExAtFxA%7EAJrBUf%40XNMFk%40MkHp%40%7DCR%7DD%40yDNcA%7CMbF%7CAV%60C%7EA%7CBxBnAfBv%40jBnCxJlAxBPCToBEmGO_Ay%40aBOUeAzE_%40%60%40SEYr%40S%7E%40%40b%40%7CA%7ED%7CBpDjCnC%60%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:51

4.95 km

316 kcal

0 0	3 hours 44 minutes ago

Springer have trained

Mountain biking

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_hvImjqmABENJ%3FRs%40pBERGBO%5Di%40o%40mBqCSQSBSRKX%7B%40zH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:01:23

0.35 km

9 kcal

Det här träningspasset har importerats.

0 0	3 hours 50 minutes ago

Lews have trained

Running

lørdag 28 februar 2026

01:08:42

15.01 km

874 kcal

Det här träningspasset har importerats.

0 0	3 hours 54 minutes ago

schizo have trained

Weight lifting

lørdag 28 februar 2026

00:46:13

284 kcal

This workout has been imported.

0 0	4 hours 7 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofv%7CGirsiAwD%7BCqF%7BP%5DUkAG_IbBw%40CoBuAaC_DqBiAiKc%40kIkDoDy%40SgBr%40WhCrCbHlDdGGdH%60%40hA%60AjAvDvBjAjIaB%7CBEf%40h%40ZpCrArAjPvFrBpHfCpElFrFrCFbBhBhExZfAnCrDzDpANvB_CfFa%40bEeAf%40kAd%40BmBzHBz%40h%40VdDq%40l%40Rb%40xGlHfDzAdFpBrDvC%60Dn%40zHbOjIpHdNvI%7EFzF%7C%40fCbAvAKnDkBp%40CjDtB%7CAnBtEx%40lJvFf%40bAOtBvCfBlDtD%7CH%7EKlCrHrDjE%7C%40WvEqHz%40Y%7CFhGjCbKjAnBrAC%60E%7DBlA%60%40%5CvAwB%7C%40EjA%7ECfH%7EDxEl%40K%3Fs%40oBwDEcBxAeBjBr%40%60%40%60CnAd%40f%40zB%7C%40nKi%40tCpD%5C%7CAlAf%40jAlBpOvAxDhC%7CBr%40%60B%7BBjHWzIp%40%60GjHlUEzSlEvQy%40fGzAzMKnGS%7EAgBhDShDl%40jOh%40%7CCtAfCbBhA%60C_%40Vn%40ShFZjEoAfOjAjHo%40dHb%40%7CEWdE%5ClDo%40jCeApL%40vCeAtG%40xIsAjJSfIgAnJFjHy%40%7CE%60ApDGhGUbCyAt%40e%40xBfB%7EIw%40%5EMtDq%40DaAqImCy%40kDhFGjDmBx%40gBpBnAbNvA%60GTbFUjQaA%7CC%3F%7CBc%40lAXcCe%40aF%5CaGpAiE%40_FwDuY%60C_DvAq%40%5C%7DD%7EDqId%40uNbB_F%40aCf%40mCxAw%60%40IgD%60AoL%7EB_NJuFw%40gQLkFeAwRaEksAuE%7DZQmSeA_Is%40Y%7DCbEs%40Ss%40uDIcJwEsEiFyI%7DBoI%7DCgQq%40c%40wBbAaBMwAsDt%40yBk%40oDaCcGoMaQoBG%7BAiAqAkCa%40oKa%40sAu%40HAxBXpBdAjBGh%40oD%7B%40aA_As%40qDGuOxAqCD%7BCu%40oCwJ%7BN_KeHsBi%40_FHgMzCmGLeU_JaI%40_LsDqBoAkGmNoJ_JaHaBgAo%40e%40kBmD%7DAcBWcAXaAOHeBk%40_AcCmAeB_CaJiCeBqCEwBXgAeAaCaBiJqIkMqFaLsI%7BUi%40gDjBmCxBdBr%40jCbFdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:01:25

30.12 km

1069 kcal

Det här träningspasset har importerats.

0 0	4 hours 9 minutes ago

karolin.hedlund@telia.com have trained

Running

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJea%7BfB%7C%40Sh%40f%40jA%7EFXbFlAj%40jA%7EAD%7CHtG%60HnIbN%7E%40x%40nDhAtC%7ELrC%60AvArCfBRvAyDbDmDr%40oF%7CDyMHqLnByF%60%40qG%7ECtD%60B%60LjCxGpAvBh%40OiDeIWiBNaMWqJkBMg%40iCbAaHKuKsFmXkA%7DAAmGkC%7BJa%40mHaCqL_GuQgBgCsBj%40%7DDLaF%7DBsCb%40oBhAUbCcEdCi%40vAgARiCnHmAlKgAdECnDiCjH%7B%40dFgAf%40T%7EDlD%5Bl%40hGoDr%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:54

6.08 km

311 kcal

Det här träningspasset har importerats.

1 0	4 hours 44 minutes ago

marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Walking

fredag 27 februar 2026

00:15:00

184 kcal

2 0	17 hours 31 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab Workout

fredag 27 februar 2026

00:15:00

50 kcal

2 0	17 hours 33 minutes ago

marita.lindberg@live.se and mammaanba47 like this

karolin.hedlund@telia.com have trained

Walking

fredag 27 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ujiJ_b%7BfBpAF%60%40q%40fBwSdB%7C%40vAg%40j%40jAf%40gFpAeCzEvHnHaCbNeKvHyDvBtJjBqB%7EAjA%7CMeIlDYz%40cCdF_CjGOfAnAfCuE%7E%5CwN%60DbFhSfIzLnBtBjA%60ChEvBnAnElMzBi%40%7E%40n%40eBvPrA%7DP%7DDCkEyMsBiAqA%7BCuNaDcV%7DJkDkFiFpDgUzIeCjEw%40fKdA%60o%40_AtP%60%40%7CCy%40z%40oDb%40aNa%5CaDTwAsAuCdJ%7DHsJ%7BLkIoBh%40sAkCqGc%40sIwEaA%7BEmC%7DEs%40QaA%7CCmD%7DHiCKoDra%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:54

10.01 km

568 kcal

Det här träningspasset har importerats.

3 0	21 hours 18 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

karolin.hedlund@telia.com have trained

Running

fredag 27 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJyd%7BfBg%40Fc%40pI%7D%40l%40MlAr%40zKz%40%7EEmCdF%7DDjF%7DDzCkCbDkGvLcLcD%5BcCpAoY%5DkVk%40u%40_%40iI%7BEbCo%40%5BMuLj%40oH%7DAgEmBmBvAkJ%7EBuFAkDUaBq%40_AqFp%40e%40o%40%3FqAbEwKlByIdBeSpDeI%7C%40aGl%40kAbB%60BhCrHrEdFfE%60AlDnGtAx%40zDYv%40tIO%7CArB%60EP%7CCoBzSgEtN%5DlCP%7E%40h%40Fl%40sBrCsBfBy%40v%40t%40WbUmCjQRzAj%40Kf%40oG%5EGpBhAg%40fFoAL%7B%40g%40%5EuGb%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:04

6.16 km

299 kcal

Det här träningspasset har importerats.

3 0	21 hours 18 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

B96annen@hotmail.com have trained

Anden

fredag 27 februar 2026

02:00:00

0.33 km

462 kcal

Det här träningspasset har importerats.

3 0	21 hours 39 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

eilaisla@hotmail.com have trained

Running

fredag 27 februar 2026

00:03:23

0.14 km

22 kcal

Det här träningspasset har importerats.

0 0	22 hours 32 minutes ago

Springer have trained

Mountain biking

fredag 27 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvIqjqmAdCeG%7D%40gKu%40cBWsH_CwBwAuEwJoLwEjJkEfF%7BAoBuAr%40wHh%40iI%5B%5BfE%7BFu%40uC%60If%40fEuQlVoD%60%5C%7DBjMa%40p%40oBJaKnFiY%7Cf%40uC%7EPS%7CZ_DjIuCkGkMgGaAaCaBBeAn%40cBfE%7BCrBeAtBqKxHiBX%7DB_%40qA%7DCsK%60PCtCn%40rBd%40Z%60%40UDpG%7CB%7CHuD%60Ga%40F%5Ds%40uHjOeHdHiQp%5DeCiBaA%3FyD%60LuA%3FmAjAeDeBjDj%5C%7E%40vTiGfUeClg%40q%40lBoGnG%7BGvEoFzPmC%7CTuCk%40WrK%7BAbO%7B%40%7CFkB%60FKhFv%40ZbF_DdF%7BI%7CDeR%40qAiAeBdDyHdD%7BCfDmM%60CmDtEaBdFyEpBcQTiPSqD_CyBFwInI_YbCmG%60KePdHqUtAiBpAHrFkDzKeEhFgE%7EB%5D%7ENcSvB_AhCkFlAgFpLqSrBI%5En%40fHQtAxGD%7EMTTjB%5D%7CHlG%60BB%5E%7E%40f%40BrCaEdBrAr%5BpGtM%7EG%7CEbAn%40Ed%40iAxBsZtGrI%5DrGh%40tCbB%7EAdDd%40jAv%40pE%7EEdChF%7EIhE%60Co%40jDzCzLhO%7ECbNfC_CtInEhDxFrE%7CMfIfPlBpBtBm%40xIsa%40V%7DXZmBrB_D%60BoHPeHnBuEnBoApAf%40jAvCp%40OfD%7BFzD%7BLrDsHz%40%7BFyBuEG%7BDod%40u%7B%40iK_f%40EyG%7DFuJwANmKsHyIiMqG%5DJiFaFqCc%40iGEeU%7EAsHa%40eAfAuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:27

25.13 km

674 kcal

Det här träningspasset har importerats.

0 0	23 hours 18 minutes ago

Lindami have trained

Winter ed 26 - Pullup Pass 14

fredag 27 februar 2026

00:51:03

1300 kg

0 kcal

0 0	23 hours 40 minutes ago

desnor have trained

Walking

fredag 27 februar 2026

00:16:27

0.84 km

62 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

B96annen@hotmail.com have trained

Anden

fredag 27 februar 2026

01:29:56

0.13 km

298 kcal

Det här träningspasset har importerats.

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

fredag 27 februar 2026

00:25:00

2.00 km

168 kcal

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 26 februar 2026

00:35:00

3.00 km

236 kcal

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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