Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 184
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

521 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

522 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

562 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

578 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

600 weeks ago

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li.arvehell@gmail.com have trained

Styrketræning

torsdag 19 februar 2026

00:30:32

139 kcal

0 0	2 hours 1 minutes ago

li.arvehell@gmail.com have trained

Walking

torsdag 19 februar 2026

00:50:02

54 kcal

0 0	2 hours 1 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

torsdag 19 februar 2026

00:15:00

50 kcal

1 0	2 hours 21 minutes ago

waca8891@hotmail.com like this

marie.0_59@hotmail.com have trained

Yinyoga restore

torsdag 19 februar 2026

01:15:00

336 kcal

1 0	2 hours 21 minutes ago

waca8891@hotmail.com like this

marie.0_59@hotmail.com have trained

Restorative

torsdag 19 februar 2026

00:30:00

134 kcal

1 0	2 hours 22 minutes ago

waca8891@hotmail.com like this

Springer have trained

Indoor cycling

torsdag 19 februar 2026

00:43:06

504 kcal

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0 0	2 hours 58 minutes ago

eilaisla@hotmail.com have trained

Walking

torsdag 19 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yucaJy%7EiiAJKWCz%40%7CB%5CEC%5Dz%40%60Ck%40%5DKZM%3FJ%3F%3FKW%7D%40BEPPSg%40c%40%40c%40%5D%7E%40l%40EWRBEMy%40iAIFAp%40b%40r%40%40w%40MUFHFEIUGGOBYVz%40%7C%40CUJCYo%40YAKRn%40d%40HGJa%40Ww%40%5Dc%40_%40ZK%40QQILdAv%40f%40AEEDPGQBPQR%7C%40f%40KD%5CN_%40e%40KB%7E%40vAAD_%40QJSGi%40MGcAmBYNgAWg%40YHLP_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:36

1.11 km

86 kcal

Det här träningspasset har importerats.

0 0	3 hours 3 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Walking

torsdag 19 februar 2026

00:36:51

3.07 km

213 kcal

Det här träningspasset har importerats.

0 0	3 hours 4 minutes ago

karolin.hedlund@telia.com have trained

Walking

onsdag 18 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytjiJqc%7BfBdAbA%60%40_A%5CyD%3Fe%40c%40SOo%40lAiVYsG%60A_%40lDGfFlC%5E%5B%5EXb%40yAZ%60%40VEu%40M_%40xAk%40%5BaAj%40_BcBiBaAoDLu%40V%5EtHa%40hG%7D%40pCm%40%7CMa%40x%40NjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:39

1.63 km

90 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

karolin.hedlund@telia.com have trained

Walking

torsdag 19 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJsb%7BfBPdEGkCs%40aAs%40rGeAp%40O%60AtBrTgGjJgNzNwCzG%7D%40X_KaDY%7BAbB_Xo%40mOb%40kJwCwTw%40_JPkAmAgF%7E%40_D%7CCgF%7EBjH%7C%40d%40pA%60DrDM%7CBjBt%40bCfIkElAp%40v%40%7DBnG_C%5EtDu%40lVb%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

3.60 km

196 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

karolin.hedlund@telia.com have trained

Pool swimming

torsdag 19 februar 2026

00:55:19

2.00 km

300 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

torsdag 19 februar 2026

00:54:07

3.46 km

300 kcal

This workout has been imported.

0 0	4 hours 47 minutes ago

Lindami have trained

Winter ed 26 - Pullup Pass 12

torsdag 19 februar 2026

01:01:32

440 kg

0 kcal

0 0	5 hours 20 minutes ago

schizo have trained

Walking

torsdag 19 februar 2026

00:25:15

2.05 km

120 kcal

This workout has been imported.

0 0	6 hours 33 minutes ago

marie.0_59@hotmail.com have trained

Walking

torsdag 19 februar 2026

00:52:48

4.37 km

184 kcal

2 0	7 hours 22 minutes ago

waca8891@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Walking

torsdag 19 februar 2026

00:22:25

1.89 km

146 kcal

This workout has been imported.

0 0	8 hours 16 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

torsdag 19 februar 2026

00:35:00

3.00 km

236 kcal

2 0	9 hours 3 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

torsdag 19 februar 2026

00:26:00

3.00 km

428 kcal

Pass #15/50. Pass #26

2 0	9 hours 15 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 18 februar 2026

01:00:00

6.00 km

404 kcal

2 0	9 hours 17 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Danne78 have trained

Running

torsdag 19 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odn_Jg%7CooAe%40KkBvHa%40Oa%40e%40g%40F%7BAnKBxCg%40p%40U%7E%40D%60J%5BhCYr%40C%60ApBxDb%40ChAsB%60%40BdDrDd%40Rf%40eA%7E%40uEKcAeAkD%7BB_EkBkAgBcCo%40g%40_%40ZKd%40%40xJ%7D%40pFpBbEb%40Ev%40cBVQ%60%40J%7EDbE%5COxAgH_BkFuAsCa%40g%40%7DAw%40%7DA%7BB%7B%40g%40c%40LQj%40BfJMpBi%40pBDd%40tBnDv%40sA%40aAeBuDQ%40a%40h%40%5Bv%40C%7C%40xAnCbATv%40gBh%40AbEnE%5EMVu%40t%40iEBcA%7BB_HaBsBuAy%40cB_Cm%40c%40JcD%60AsEf%40_B%60%40%5B%7EBjF%60%40Zd%40E%60%40iAq%40kDpAsCRwAUw%40iAgAa%40EeBjHWJcAaA_%40n%40kAdI%3FnDw%40dBIr%40JlIaAtFXbAxAfC%60%40AbAoB%5CKpD%60Ef%40N%5Co%40dAwFwA_G%7D%40eBcAqAaCgB%7D%40uAa%40Ug%40%3FS%60%40IjAHhH%5BpC%5Dx%40C%7E%40tB%60E%60%40IjAuBd%40JtD%7ED%5EIrAqFFaA%7DAeF%7B%40aB%7B%40mAmBmAgAgBiAw%40%5Dd%40OjAJjGU%7CCo%40%7CBR%7E%40%7EApCd%40At%40_Br%40Ot%40dAnCdC%5Ea%40fAmFBcAaB%7DEy%40%7DA_AsAiAm%40cB_C%7B%40i%40RsDtBgIb%40%5C%7CB%7EEd%40Jd%40%5BH_Ao%40qCBa%40rAmCJaAMy%40kBuA%5Bb%40kA%7EFWN%7B%40%7B%40a%40XyA%7CJBrCq%40zASvAPzFQtCo%40jBDfAtAvC%5CZjB%7DBd%40JrBdCdAv%40%60%40c%40Ru%40t%40iFsAcFyAuCq%40m%40cB_A_AwAaA%7D%40JkCv%40yDx%40oC%5Ca%40hC%7EFb%40Nb%40MTu%40CaAi%40_CzAcDFcASs%40y%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:25

10.10 km

991 kcal

Det här träningspasset har importerats.

0 0	10 hours 17 minutes ago

marie.0_59@hotmail.com have trained

Meditation

torsdag 19 februar 2026

00:30:00

60 kcal

3 0	11 hours 41 minutes ago

waca8891@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

schizo have trained

Running - Treadmill

torsdag 19 februar 2026

00:46:11

8.08 km

635 kcal

This workout has been imported.

0 0	11 hours 42 minutes ago

schizo have trained

Weight lifting

torsdag 19 februar 2026

00:38:55

222 kcal

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0 0	12 hours 30 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

torsdag 19 februar 2026

01:14:40

0.05 km

379 kcal

Det här träningspasset har importerats.

0 0	14 hours 42 minutes ago

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