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Sport

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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Kategori:

Anden sport

Antal medlemmer:

31

Medlemsskab:

Åbn Open

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

torsdag 10 juli 2025
Time01:05:28 Kcal377 kcal
Arm day! Biceps, triceps och underarmar med hantlar.
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Stream_comment0
 19 hours 2 minutes ago
4772

Lews have trained

2

Running

torsdag 10 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60wIy_slAtA%7DGdB%60A%7EA%7EA%5EIn%40%7DGK%7DNd%40sEtA_CReCA_AmCuIEgBTmEt%40kJn%40aEpHiUbC%7BFvCqFvHkRlBoDxHwQ%7EBiDbHgIlEeDhH_DTb%40%40%7EDoDbBeAlAvAbFhEiCiAuM%7BBr%40aFxCeFjE_AzAcCdBmAvAkNr%5C%7D%40tAg%40%7EAuIvQa%40AmBgCQ%5DVsApBiEnChEZFjVmk%40dK_M%7CBgAzDyCrBcAjAUNXPpDSZoC%60AoAnAnAtFvDsBXm%40aAcLWm%40eJ%7CE%7DBlBoAlByHhImDxH_DzI%7DAxCYrAeAxAsCnHqE%7CIWTYEkBcCOk%40rBeGh%40NdBxCj%40%60%40fHkQnGyM%7EDiKxIiK%60CcBaBlAiCnDuAfAkC%60DaIrReB%60DeAhDqPf%5D%7BCnImCjJgA%60Ge%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:03 Distance10.91 km Kcal750 kcal
Det här träningspasset har importerats.
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Stream_comment0
 21 hours 54 minutes ago
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

onsdag 09 juli 2025
Time00:39:41 Distance2.33 km Kcal150 kcal
Det här träningspasset har importerats.
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Stream_comment0
 1 day 10 hours ago
4772

Lews have trained

9

Cycling

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsI_oqoASGDCw%40HmAK%7BAASBYPSBoMA%7B%40CsADi%40AOJMVIr%40FfGANMVaA%3FyAd%40yFxBSJg%40p%40O%40SY_%40MID&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:05 Distance0.99 km Kcal24 kcal
Det här träningspasset har importerats.
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Stream_comment0
 1 day 16 hours ago
4772

Lews have trained

9

Cycling

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BcsIk%7EpoAY%40l%40gCAiADSnCoAT%5DAw%40YsDFUNAn%40TLAnCu%40x%40s%40r%40GbBP%7E%40BpPALLBdARZdGH%7C%40%5CNELm%40%7EFEPDFx%40VxA%3FnAL%7C%40%40%60%40IrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:44 Distance1.41 km Kcal33 kcal
Det här träningspasset har importerats.
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 1 day 17 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

onsdag 09 juli 2025
Time01:11:46 Kcal400 kcal
Uppvärmning med chins och pullups. Sedan viktade chins (10 kg), 3x10. Bröstfokus för resten av passet, men det rymdes lite axlar också.
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Stream_comment0
 1 day 19 hours ago
4772

Lews have trained

2

Running

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:39 Distance9.01 km Kcal600 kcal
Det här träningspasset har importerats.
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Stream_comment0
 1 day 21 hours ago
4772

Lews have trained

96

Styrketræning

tirsdag 08 juli 2025
Time00:35:46 Kcal170 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dage, 7 hours ago
26448

hksl have trained

55

Styrketræning

tirsdag 08 juli 2025
Time00:30:00 Kcal207 kcal
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Stream_comment0
 2 dage, 8 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

tirsdag 08 juli 2025
Time00:44:38 Distance1.93 km Kcal142 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dage, 13 hours ago
4772

Lews have trained

2

Running

tirsdag 08 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIm%7EpoAuBeBq%40rCC%7E%5Bn%40vD%60FpPvAjBhD%60K%7CAnGd%40%5Cf%40BfHoCdFoHv%40a%40rA%3FNqYrByE%5BwLaF%5DqPj%40gEQ%5BkDQaOWqCy%40yAmG%7CCoA%7CESxBHdR%7EGc%40hEaDq%40uSW_Dm%40_BcFvBgAbAcA%7CGC%7CQZR%7CEMjDcBfAmAWcNk%40%7BIu%40yA_GlCe%40%7E%40gApG%3FrR%7ED%40%7EAYnD_CTw%40%7D%40iXs%40uAaFrBeArAqApH%3FnQNPlB%5B%60ANlAQjCqAxAaBgAqXy%40wAqFbC%7B%40fBgAlGDvXt%40%60FrFxQdAbAfEhMz%40%7CDr%40p%40b%40%3FlH%7DCdEeGx%40q%40l%40QbAXNSKeYjBgEBm%40_%40qL%7DD%5BwH%5EwM%3FU%7DAKeLe%40sH%7D%40eB_GvCyAnFSpBJtQfGI%7EAy%40nBcBH_%40i%40sSWwCi%40wASEcGvCeBtHEnUNzDh%40uAFsWj%40%7BBhA%7C%40VEsAuAOT%5E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:25 Distance12.24 km Kcal859 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dage, 22 hours ago
26448

hksl have trained

55

Styrketræning

mandag 07 juli 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
 3 dage, 10 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it_sIgmqoAa%40rBMNYCcFqHsAuCk%40eCs%40wIMIq%40F%7DAd%40_BRaA%5Cy%40LyABq%40%7CAqCbDuBjDaAn%40mAlAg%40JkI%3FkBCiBoBoAs%40_AY%7D%40CuB%60BMYCiCYH_%40nAYReDP%7DBIMSEw%40M%5BAcLa%40OcD%40_%40DMLMbBWf%40sB%3FyAWmDA%7BCf%40uA%40mACu%40ScAIe%40FyAEgC%7E%40SRUbLb%40%60Ic%40d%40cCbAG%7CB%7D%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:46 Distance3.27 km Kcal69 kcal
Det här träningspasset har importerats.
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Stream_comment0
 3 dage, 12 hours ago
4772

Lews have trained

96

Styrketræning

mandag 07 juli 2025
Time00:40:59 Kcal132 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 12 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kycsI_fqoAfBm%40%5Cm%40%5B_FHYt%40TRAjCw%40r%40o%40dAMrVL%7C%40j%40hDJfACbBgAlA%3Fr%40HdCELORaDNMJNAzBFTVClBuALE%7C%40NpCdBl%40%7C%40Ft%40JJdAAZKzKE%7C%40Q%60%40%5Df%40uAnB_DtBcCpBoAdBOlBaAtDiANRRzDj%40xDxAjE%7CCvEjBdCVD%5CeAVoCf%40LLXFIq%40%5BFg%40EZf%40RDR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:08 Distance2.98 km Kcal57 kcal
Det här träningspasset har importerats.
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Stream_comment0
 3 dage, 13 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfbsIwmqoAg%40MUDYCq%40a%40WG_CI%7DBBc%40VO%40sACqP%3FYPSr%40AtAFhAIhABd%40Cb%40GJGDiADsG%7EBeAd%40c%40p%40KDi%40g%40%5D%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:32 Distance1.08 km Kcal25 kcal
Det här träningspasset har importerats.
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Stream_comment0
 3 dage, 17 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcsIwpkoA%5DuFw%40uF%7BADaCUqDaEYo%40cAgKDUr%40%5BRA%5C%60%40P%40Fi%40%5BcAkAa%40Sa%40sAsTsAyJUwKFQb%40e%40hBm%40n%40c%40%7CBo%40%7E%40m%40lAEdHmC%60FcHjAi%40dANCgVFcC%60%40%7D%40v%40aAj%40yAvAaBz%40uCnCHpCf%40p%40Ah%40iH%60%40sAv%40oNBKFF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:33 Distance2.89 km Kcal86 kcal
Det här träningspasset har importerats.
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Stream_comment0
 3 dage, 17 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

mandag 07 juli 2025
Time01:37:19 Kcal575 kcal
Tillbaka på tunga vikter och fyrsetare med färre reps. Axlar, rygg, biceps (med stång) och underarmar.
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Stream_comment0
 3 dage, 18 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIw%7DpoAHGLDn%40z%40GvAPxEBlHMTq%40JSNyBzCo%40vADx%40%5EtB%7CAdEvChKt%40n%40Zj%40jEzMb%40vBb%40jAQ%5Cy%40%60%40%7BATiBbAiAZg%40%5EKx%40%5CrIrA%7EJtAnUj%40d%40l%40JXb%40%60BrL%3Fl%40s%40r%40O%7C%40%60BvBt%40%60%40bBNtASLJV%60Br%40fJTdLhAdIAx%40cBdA%3Fv%40gGdE_E%60Dq%40%7EAK%60AR%60IhA%7EPzAjQTr%40%5C%60%40pDfADRSfDBt%40%60%40%5CZz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:44 Distance3.82 km Kcal57 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 21 hours ago
4772

Lews have trained

2

Running

søndag 06 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%60wIm%60slArAaHzDdDVAt%40kGS%7BFFkH%5E%7BD%7EAsCP%7DCaCmIQeD%7E%40wNvA%7DHtG%7DRdH%7BNfW%7Dl%40%60OqOfJ_ENuAv%40l%40h%40Djc%40%7BG%60Tc%40rBU%60%40g%40%40k%60%40iFyp%40mBme%40d%40qx%40sUcDs%5DhDk%40e%40%5BuM%5BqAmQeBiC%7EBkDdKwBxBgGzAsHB_GzBkCdBwGvHoF%60Eed%40%7Cj%40qXlHqFNsGo%40c%40PYv%40oClKq%40pLmExa%40m%40%7EUeAbHkBpGcC%7EOQxKzArC%7CDzEh%40zB%60%40rHf%40%7E%40hU%60MdBbBr%40nFdBl%5CwCjQs%40fIzLfLl%40R%60B%7D%40f%40H%7C%5Dj%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:17 Distance14.01 km Kcal965 kcal
Det här träningspasset har importerats.
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Stream_comment0
 4 dage, 19 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

lørdag 05 juli 2025
Time01:35:29 Kcal545 kcal
Helkroppspass med lätta vikter, 3-setare, många reps och kort vila mellan. Avslut med fyra biceps-/ underarmssövningar som supersets. Tufft! Räcker med tre nästa gång.
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Stream_comment0
 5 dage, 15 hours ago
4772

Lews have trained

96

Styrketræning

fredag 04 juli 2025
Time00:33:41 Kcal152 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 dage, 9 hours ago
4772

Lews have trained

2

Running

fredag 04 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIi%7EpoACMeA%5D%7D%40mAAc%40XwA%7C%40s%40tEiBPGj%40%5EFUc%40mEEgELgMb%40kD%40_Er%40qOBgFz%40sKb%40kAhBAhATtAKT%7B%40%60%40sJFsHO%7BE%7B%40cJaB%7BH%40mA%7ECwDbBwAvC_BrAQpC%40%7ENhDfHhCb%40%7ERCdm%40%60AnM%3FlCkBfe%40C%60FcDpe%40KF%7BBGsA_%40gAIo%40SgBkC_%40WuCCq%40YuE%3F%7DC%5EyMA%5D%7BBIqKg%40kIo%40oAuFdC_%40XWv%40cAlG%40jQN%5EdCIt%40F%7E%40SrEmCNa%40_AaWG%7B%40w%40qAeFzBm%40f%40%7DApIHzJv%40O%40%7BJ%5EgBrAr%40V%40Qk%40mAs%40E%5C%60BbADSy%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:30 Distance7.51 km Kcal520 kcal
Det här träningspasset har importerats.
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Stream_comment0
 6 dage, 22 hours ago
4772

Lews have trained

96

Styrketræning

torsdag 03 juli 2025
Time00:37:10 Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 week ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

torsdag 03 juli 2025
Time01:22:14 Kcal546 kcal
Helkroppspass med lätta vikter, 3-setare, många reps och kort vila mellan. Skulle ju vara en återhämtningsvecka, men idag blev riktigt tufft.
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Stream_comment0
 1 week ago