Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  Â·  Create account

You're now member of

Sport

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Sport

749494fcfcd436fec97478fe5c2ab55987f6438db42b9e1139933b8fb0bfa99e
Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Kategori:

Anden sport

Antal medlemmer:

31

Medlemsskab:

Åbn Open

Administratorer

Twiik.me

Seneste forumsindlæg

Visit message boards

Member feed

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

torsdag 10 juli 2025
Time01:05:28 Kcal377 kcal
Arm day! Biceps, triceps och underarmar med hantlar.
Stream_pepp_off0
Stream_comment0
 20 hours 55 minutes ago
4772

Lews have trained

2

Running

torsdag 10 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60wIy_slAtA%7DGdB%60A%7EA%7EA%5EIn%40%7DGK%7DNd%40sEtA_CReCA_AmCuIEgBTmEt%40kJn%40aEpHiUbC%7BFvCqFvHkRlBoDxHwQ%7EBiDbHgIlEeDhH_DTb%40%40%7EDoDbBeAlAvAbFhEiCiAuM%7BBr%40aFxCeFjE_AzAcCdBmAvAkNr%5C%7D%40tAg%40%7EAuIvQa%40AmBgCQ%5DVsApBiEnChEZFjVmk%40dK_M%7CBgAzDyCrBcAjAUNXPpDSZoC%60AoAnAnAtFvDsBXm%40aAcLWm%40eJ%7CE%7DBlBoAlByHhImDxH_DzI%7DAxCYrAeAxAsCnHqE%7CIWTYEkBcCOk%40rBeGh%40NdBxCj%40%60%40fHkQnGyM%7EDiKxIiK%60CcBaBlAiCnDuAfAkC%60DaIrReB%60DeAhDqPf%5D%7BCnImCjJgA%60Ge%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:03 Distance10.91 km Kcal750 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 23 hours 47 minutes ago
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

onsdag 09 juli 2025
Time00:39:41 Distance2.33 km Kcal150 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 12 hours ago
4772

Lews have trained

9

Cycling

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsI_oqoASGDCw%40HmAK%7BAASBYPSBoMA%7B%40CsADi%40AOJMVIr%40FfGANMVaA%3FyAd%40yFxBSJg%40p%40O%40SY_%40MID&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:05 Distance0.99 km Kcal24 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 18 hours ago
4772

Lews have trained

9

Cycling

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BcsIk%7EpoAY%40l%40gCAiADSnCoAT%5DAw%40YsDFUNAn%40TLAnCu%40x%40s%40r%40GbBP%7E%40BpPALLBdARZdGH%7C%40%5CNELm%40%7EFEPDFx%40VxA%3FnAL%7C%40%40%60%40IrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:44 Distance1.41 km Kcal33 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 19 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

onsdag 09 juli 2025
Time01:11:46 Kcal400 kcal
Uppvärmning med chins och pullups. Sedan viktade chins (10 kg), 3x10. Bröstfokus för resten av passet, men det rymdes lite axlar också.
Stream_pepp_off0
Stream_comment0
 1 day 21 hours ago
4772

Lews have trained

2

Running

onsdag 09 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:39 Distance9.01 km Kcal600 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 23 hours ago
4772

Lews have trained

96

Styrketræning

tirsdag 08 juli 2025
Time00:35:46 Kcal170 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 9 hours ago
26448

hksl have trained

55

Styrketræning

tirsdag 08 juli 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 9 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

tirsdag 08 juli 2025
Time00:44:38 Distance1.93 km Kcal142 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 15 hours ago
4772

Lews have trained

2

Running

tirsdag 08 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIm%7EpoAuBeBq%40rCC%7E%5Bn%40vD%60FpPvAjBhD%60K%7CAnGd%40%5Cf%40BfHoCdFoHv%40a%40rA%3FNqYrByE%5BwLaF%5DqPj%40gEQ%5BkDQaOWqCy%40yAmG%7CCoA%7CESxBHdR%7EGc%40hEaDq%40uSW_Dm%40_BcFvBgAbAcA%7CGC%7CQZR%7CEMjDcBfAmAWcNk%40%7BIu%40yA_GlCe%40%7E%40gApG%3FrR%7ED%40%7EAYnD_CTw%40%7D%40iXs%40uAaFrBeArAqApH%3FnQNPlB%5B%60ANlAQjCqAxAaBgAqXy%40wAqFbC%7B%40fBgAlGDvXt%40%60FrFxQdAbAfEhMz%40%7CDr%40p%40b%40%3FlH%7DCdEeGx%40q%40l%40QbAXNSKeYjBgEBm%40_%40qL%7DD%5BwH%5EwM%3FU%7DAKeLe%40sH%7D%40eB_GvCyAnFSpBJtQfGI%7EAy%40nBcBH_%40i%40sSWwCi%40wASEcGvCeBtHEnUNzDh%40uAFsWj%40%7BBhA%7C%40VEsAuAOT%5E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:25 Distance12.24 km Kcal859 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 0 hours ago
26448

hksl have trained

55

Styrketræning

mandag 07 juli 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
 3 dage, 12 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it_sIgmqoAa%40rBMNYCcFqHsAuCk%40eCs%40wIMIq%40F%7DAd%40_BRaA%5Cy%40LyABq%40%7CAqCbDuBjDaAn%40mAlAg%40JkI%3FkBCiBoBoAs%40_AY%7D%40CuB%60BMYCiCYH_%40nAYReDP%7DBIMSEw%40M%5BAcLa%40OcD%40_%40DMLMbBWf%40sB%3FyAWmDA%7BCf%40uA%40mACu%40ScAIe%40FyAEgC%7E%40SRUbLb%40%60Ic%40d%40cCbAG%7CB%7D%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:46 Distance3.27 km Kcal69 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 14 hours ago
4772

Lews have trained

96

Styrketræning

mandag 07 juli 2025
Time00:40:59 Kcal132 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 14 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kycsI_fqoAfBm%40%5Cm%40%5B_FHYt%40TRAjCw%40r%40o%40dAMrVL%7C%40j%40hDJfACbBgAlA%3Fr%40HdCELORaDNMJNAzBFTVClBuALE%7C%40NpCdBl%40%7C%40Ft%40JJdAAZKzKE%7C%40Q%60%40%5Df%40uAnB_DtBcCpBoAdBOlBaAtDiANRRzDj%40xDxAjE%7CCvEjBdCVD%5CeAVoCf%40LLXFIq%40%5BFg%40EZf%40RDR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:08 Distance2.98 km Kcal57 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 15 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfbsIwmqoAg%40MUDYCq%40a%40WG_CI%7DBBc%40VO%40sACqP%3FYPSr%40AtAFhAIhABd%40Cb%40GJGDiADsG%7EBeAd%40c%40p%40KDi%40g%40%5D%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:32 Distance1.08 km Kcal25 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 19 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcsIwpkoA%5DuFw%40uF%7BADaCUqDaEYo%40cAgKDUr%40%5BRA%5C%60%40P%40Fi%40%5BcAkAa%40Sa%40sAsTsAyJUwKFQb%40e%40hBm%40n%40c%40%7CBo%40%7E%40m%40lAEdHmC%60FcHjAi%40dANCgVFcC%60%40%7D%40v%40aAj%40yAvAaBz%40uCnCHpCf%40p%40Ah%40iH%60%40sAv%40oNBKFF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:33 Distance2.89 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 19 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

mandag 07 juli 2025
Time01:37:19 Kcal575 kcal
Tillbaka på tunga vikter och fyrsetare med färre reps. Axlar, rygg, biceps (med stång) och underarmar.
Stream_pepp_off0
Stream_comment0
 3 dage, 20 hours ago
4772

Lews have trained

9

Cycling

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIw%7DpoAHGLDn%40z%40GvAPxEBlHMTq%40JSNyBzCo%40vADx%40%5EtB%7CAdEvChKt%40n%40Zj%40jEzMb%40vBb%40jAQ%5Cy%40%60%40%7BATiBbAiAZg%40%5EKx%40%5CrIrA%7EJtAnUj%40d%40l%40JXb%40%60BrL%3Fl%40s%40r%40O%7C%40%60BvBt%40%60%40bBNtASLJV%60Br%40fJTdLhAdIAx%40cBdA%3Fv%40gGdE_E%60Dq%40%7EAK%60AR%60IhA%7EPzAjQTr%40%5C%60%40pDfADRSfDBt%40%60%40%5CZz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:44 Distance3.82 km Kcal57 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dage, 23 hours ago
4772

Lews have trained

2

Running

søndag 06 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%60wIm%60slArAaHzDdDVAt%40kGS%7BFFkH%5E%7BD%7EAsCP%7DCaCmIQeD%7E%40wNvA%7DHtG%7DRdH%7BNfW%7Dl%40%60OqOfJ_ENuAv%40l%40h%40Djc%40%7BG%60Tc%40rBU%60%40g%40%40k%60%40iFyp%40mBme%40d%40qx%40sUcDs%5DhDk%40e%40%5BuM%5BqAmQeBiC%7EBkDdKwBxBgGzAsHB_GzBkCdBwGvHoF%60Eed%40%7Cj%40qXlHqFNsGo%40c%40PYv%40oClKq%40pLmExa%40m%40%7EUeAbHkBpGcC%7EOQxKzArC%7CDzEh%40zB%60%40rHf%40%7E%40hU%60MdBbBr%40nFdBl%5CwCjQs%40fIzLfLl%40R%60B%7D%40f%40H%7C%5Dj%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:17 Distance14.01 km Kcal965 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 dage, 21 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

lørdag 05 juli 2025
Time01:35:29 Kcal545 kcal
Helkroppspass med lätta vikter, 3-setare, många reps och kort vila mellan. Avslut med fyra biceps-/ underarmssövningar som supersets. Tufft! Räcker med tre nästa gång.
Stream_pepp_off0
Stream_comment0
 5 dage, 17 hours ago
4772

Lews have trained

96

Styrketræning

fredag 04 juli 2025
Time00:33:41 Kcal152 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 dage, 11 hours ago
4772

Lews have trained

2

Running

fredag 04 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIi%7EpoACMeA%5D%7D%40mAAc%40XwA%7C%40s%40tEiBPGj%40%5EFUc%40mEEgELgMb%40kD%40_Er%40qOBgFz%40sKb%40kAhBAhATtAKT%7B%40%60%40sJFsHO%7BE%7B%40cJaB%7BH%40mA%7ECwDbBwAvC_BrAQpC%40%7ENhDfHhCb%40%7ERCdm%40%60AnM%3FlCkBfe%40C%60FcDpe%40KF%7BBGsA_%40gAIo%40SgBkC_%40WuCCq%40YuE%3F%7DC%5EyMA%5D%7BBIqKg%40kIo%40oAuFdC_%40XWv%40cAlG%40jQN%5EdCIt%40F%7E%40SrEmCNa%40_AaWG%7B%40w%40qAeFzBm%40f%40%7DApIHzJv%40O%40%7BJ%5EgBrAr%40V%40Qk%40mAs%40E%5C%60BbADSy%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:30 Distance7.51 km Kcal520 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 week ago
4772

Lews have trained

96

Styrketræning

torsdag 03 juli 2025
Time00:37:10 Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 week ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Styrketræning

torsdag 03 juli 2025
Time01:22:14 Kcal546 kcal
Helkroppspass med lätta vikter, 3-setare, många reps och kort vila mellan. Skulle ju vara en återhämtningsvecka, men idag blev riktigt tufft.
Stream_pepp_off0
Stream_comment0
 1 week ago