Konditionsträning

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Gruppen för dig som konditionstränar!

Kategori: Kondition	Antal medlemmer: 169
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

341 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

546 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

546 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

556 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

587 weeks ago

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Annsan72 have trained

Walking

fredag 29 august 2025

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00:19:54

2.08 km

128 kcal

Det här träningspasset har importerats.

0 0	26 minutes ago

m_hjelte have trained

Cycling - Gym Bike

fredag 29 august 2025

00:32:49

318 kcal

Det här träningspasset har importerats.

0 0	3 hours 26 minutes ago

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3 hours 39 minutes ago

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3 hours 39 minutes ago

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3 hours 39 minutes ago

Lews have trained

Running

fredag 29 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoAdBj%40r%40%7B%40lCmAmA%7DMFs%40%7CANnEqBbFPpOOFOGmLdAc%40Hs%40C%7Da%40NqLt%40%7BIGmJJu%40tAOJmC%5Cen%40TyB%60Ba%40LYj%40gKAiDaFyE%7BImTuAtCu%40fDFz%40vDlG%7BAbF%5D%40w%40e%40cHeHyAYkBjCKxA_ClDqEkByASsAPyD%7EAmGzF_J%7EJaHzGcYf%5BG%7E%40fEt%7C%40%7D%40lLgAjHe%40fG_%40je%40iA%3FUd%40lEzg%40p%5BwGfHeAfJsBn%40Dx%40vEnFbm%40bJaEhBUpGgCtEkG%7C%40u%40dBDJ_%40EgYnBmD%5BeD%3F%7BGK_%40%7BB%5BgEAuDXaHIgDPYcAQuLSIeD%7CAyCkDKZ%7C%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:41

11.00 km

701 kcal

Det här träningspasset har importerats.

0 0	4 hours 24 minutes ago

Annsan72 have trained

Walking

fredag 29 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpoiJ%7DbioBH%5EGR%40Yd%40u%40p%40dBb%40c%40jAmC%7ECkF%60%40YnAoCj%40_Eh%40aQMmEOU%5DQ%7DAr%40_AEMNmAnGQnB_%40h%40y%40nEcApCgAhAWl%40c%40zE%5B%7E%40_%40nEUhDGxFPd%40jA%7B%40h%40oAIw%40J%7BBLe%40X%5BD%60%40FSKR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:57

1.61 km

123 kcal

Det här träningspasset har importerats.

0 0	7 hours 33 minutes ago

Håkan_Andersson have trained

Cycling - Gym Bike

torsdag 28 august 2025

00:35:01

433 kcal

Det här träningspasset har importerats.

0 0	9 hours 36 minutes ago

Jimmy Örjes have trained

Running

fredag 29 august 2025

01:08:31

11.56 km

1005 kcal

Det här träningspasset har importerats.

0 0	11 hours 3 minutes ago

Jimmy Örjes have trained

Cycling

torsdag 28 august 2025

02:24:26

30.76 km

389 kcal

Det här träningspasset har importerats.

0 0	12 hours 51 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvg_JujbhAmDsKGe%40FaDRu%40%7EBeDvA_Bt%40WH%5Do%40wE%5DsAsB%7DCm%40WSWgBaJY_CD%7BCL%7B%40%60%40wAf%40%5DPw%40g%40iDKCKHM%5ESq%40QuFJ%7DATW%60%40UpASlABPqA%5CYvBBfARCWUUGe%40bAaAj%40Rn%40hAVLzC%7CGpAhAr%40bARAx%40iEHu%40AiBLeAj%40eCzAv%40NAb%40o%40rAnArErF%60CpBfBn%40%7CBF%7CClDXBb%40k%40ZQ%5CCz%40rBA%60BnA%3FlBa%40nCmAhDe%40V%5DzGeBjE%7BBhCQz%40i%40%7C%40SnCNhDh%40nA%3FrAe%40%60Au%40PCPHFnCZnAh%40%60EU%60Kt%40%60%40v%40g%40bBIhCq%40bAAnAoA%7E%40Yr%40iAtEuEdDsFnA%7DCj%40QNl%40LPL%3FfCuApBoC%60%40QbAmBrNeOnAwB%7C%40%7BB%7E%40%7DAhAqA%60HwDtBu%40%5Ee%40bIqG%7EB%7D%40x%40w%40n%40Sn%40EfBs%40f%40tBj%40%7CDz%40_%40vEaDnAa%40TzCHH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:59

6.62 km

172 kcal

Det här träningspasset har importerats.

0 0	14 hours 36 minutes ago

georgios.bakidis@gmail.com have trained

Cycling

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60_Jc%7DfhA%7D%40kFFx%40_Ab%40%7BCpCm%40ZOCi%40oGW%7D%40UBcCbBmBx%40kBlAaBp%40qBd%40cBz%40eApAc%40lAyDvAmDxC%7DBjCa%40dAuBjC%7BDfCiAjAgErEmBdDyD%7CB_DpDQFQmA%5BvA%7BAjDaGlJe%40L%7DAlBc%40NwCpBiDd%40kA%40i%40f%40k%40FEOF%7BAY%7BFWoEo%40gE%40aB_%40CuBzBODkH%5DmAHiAMuAb%40mBV%7BFvC%7DFzAc%40%5C%7DAFeJ%60CSO%5BcCg%40iAUQ_%40%40%7D%40zA%5D%40wA%5DyC%7BBc%40KmCmCu%40c%40oEkFoB_BO%40QZ%5BHeB%7B%40k%40hDPdAGnCeAbDMHk%40u%40a%40WsAkBoD%7BGg%40_%40%7B%40O%5Bb%40Eb%40%5Cf%40I%5CuBe%40u%40Fq%40VMVGv%40k%40C%7B%40P_BdAW%7EAb%40nGn%40c%40l%40xCEr%40u%40t%40m%40lCFxDLdAdBbKNVx%40h%40nBtDrArGEPeA%5CsEzFWp%40N%60AAvCpCjM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:53

6.63 km

151 kcal

Det här träningspasset har importerats.

0 0	14 hours 37 minutes ago

Lews have trained

Styrketræning

torsdag 28 august 2025

00:34:19

115 kcal

Det här träningspasset har importerats.

0 0	15 hours 3 minutes ago

Danne78 have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bn_Ji_poAg%40_%40gBUuAaAc%40jBi%40%7CDHP%5Bf%40iB%7EMTnCOz%40YZYnAHvGGfCj%40%7C%40%7CA%7EDX%40D%5Ew%40jBA%60%40k%40hBnBjB%60A%7EAQvAJ%7CDp%40hBl%40%5Ev%40fDWxIc%40%7EBs%40bBe%40bDUp%40ItIH%7ENdElErDvAvB%60BdBl%40n%40h%40%60%40K%7C%40iANaBDcAq%40sJ%5DeBYuDeAmDEcA%5EyCU_CW%7D%40UGkCrA%5Dd%40e%40dC%5Dp%40e%40l%40i%40ASRGtBRbEg%40fA%5DTsC%5BO%7D%40IoNXc%40f%40gE%7C%40sB%5EoBDwEP%7DBa%40wC_Aq%40w%40mBCcEPeAu%40%7BAsBkBDy%40xAmFi%40%5DmAcD%7B%40kAJoAO_IdAaDQwCnEqYrBlA%7CATbAtAGSm%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:42

4.94 km

326 kcal

Det här träningspasset har importerats.

0 0	15 hours 26 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

torsdag 28 august 2025

00:38:44

6.06 km

549 kcal

This workout has been imported.

0 0	16 hours 11 minutes ago

schizo have trained

Kondition - Gym

torsdag 28 august 2025

00:23:19

342 kcal

This workout has been imported.

0 0	17 hours 6 minutes ago

__u_l_l_i__ have trained

Running

torsdag 28 august 2025

00:11:01

1.60 km

134 kcal

Det här träningspasset har importerats.

1 0	17 hours 56 minutes ago

marie.0_59@hotmail.com like this

__u_l_l_i__ have trained

Walking

torsdag 28 august 2025

00:17:13

1.65 km

119 kcal

Det här träningspasset har importerats.

1 0	17 hours 56 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Walking

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynoiJidioBQd%40DYHAb%40xBqAdBcCbEMg%40%3FqCj%40wK%60BeJVu%40j%40i%40r%40oAZcB%60AaCrBoNz%40CxAk%40h%40%5CJp%40FzCMdBDr%40OxGWnEg%40bC_ApCwBrCOn%40KPSK%7B%40%60BKj%40SDg%40%7C%40o%40%7DAKHAt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:48

1.54 km

111 kcal

Det här träningspasset har importerats.

0 0	19 hours 23 minutes ago

Jimmy Örjes have trained

Styrketræning

torsdag 28 august 2025

00:30:16

186 kcal

Det här träningspasset har importerats.

0 0	22 hours 1 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghijKkz%7D%7EBVkAM_BDq%40KkA%5Dm%40g%40Ec%40Le%40%40g%40O_%40_Ag%40sC%5BiDu%40uFcAgFLmFa%40_JMsAq%40qC%5DyB%5CgDjA%7DDNkAV%7D%40%5Co%40d%40Cf%40%5CNXBp%40q%40zCa%40jD%3FdIRjDLt%40%3Fv%40MvAD%7CA%60%40p%40f%40ZnAJ%5CI%5EeDFyAf%40_DLyAf%40oCp%40aCPoAB%7BASqAeA_Aa%40s%40iAkE_%40y%40e%40c%40c%40Ca%40b%40a%40Pe%40MoBaAe%40c%40_AuAe%40%5DkAFa%40j%40%5Dx%40Y%7C%40w%40zEGxA%5CxF%5C%60Av%40xFfDtNLvAInFa%40%60DWfD%3FnDTfA%5Ef%40%7CCxA%60%40r%40%60%40lAVlCh%40rC%7C%40rBb%40l%40dAr%40b%40_%40h%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:49

3.08 km

265 kcal

Det här träningspasset har importerats.

0 0	22 hours 40 minutes ago

eilaisla@hotmail.com have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uadaJedfiABLr%40%40h%40OxABlAr%40%7C%40jBZ%7CAId%40%5ChAxBwDzF%7BApDcB%5E_AVsCf%40k%40nCy%40fAfBVCh%40c%40JFlAgA%7CEkCl%40m%40T%40nAvWaEtDu%40ZwAlAyErCgBp%40%7DBgXOIwAdAyA%60%40sCrAyAd%40g%40AURqA%7CCYVg%40gD%7DAcDw%40%5DoA%40KIe%40Fk%40MeBkBsAo%40a%40_%40Wk%40KmBPoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:10

2.89 km

189 kcal

Det här träningspasset har importerats.

0 0	23 hours 30 minutes ago

Annsan72 have trained

Walking

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mf%7CiJiscmBLfGLj%40A%60CMBaBYm%40RU%5C%5DrEBlAWhCGjBg%40rCg%40dAMdAVhArAtDbBm%40f%40_%40%7C%40NtBDnBPRyGEiFDMRQfBb%40zCVTIVmG%3FoEKmCH%7BJKUcC%5D%7DAZm%40j%40eAtB%5B%7EA_%40nDGFkBCSO%40gDL_BCsDLa%40VOBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:57

2.00 km

130 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjnnJuv%7BvCbA%5Cl%40MtBp%40PUr%40A%7CCgCpCmE%7C%40_CVuA%40gCZuACj%40Z%5EvAiCv%40i%40Ro%40xAa%40x%40p%40%40lAJkDTq%40g%40%7BB%3FmAf%40cA%5E%3FPxAfAvBhAt%40tAC%7EBm%40x%40NfBrAj%40Fv%40OfC%7DBd%40Iv%40VpClErAt%40h%40p%40jD%7CGbF%7CE%7CAxDfAHhBv%40Xr%40b%40jEf%40vADxBj%40bA%7C%40RZtEp%40j%40%7CAjCh%40G%5Ce%40%7EAo%40bB%7DD%5CwBp%40gA%7EDuB%60%40jAx%40j%40dMLh%40OtCaEL_En%40mCf%40k%40%7CDXWm%40Dc%40MjB%7BA_%40wATORm%40%60DGxDoDvEmGc%40qDDwAe%40%5Dw%40g%40HeCpAkAlB%5BdBeBlDiA%5CuAlAYIkCmEMaEMOq%40Ak%40k%40MqCYq%40%7D%40eG_B_Bg%40%40iAi%40iAmCqCwB%7DAqB%7DDuIaBeAoCeEo%40Yi%40FgClCm%40Vo%40IsCkBo%40AiDl%40%7B%40e%40kC%7BEcAfCf%40hEc%40nFOn%40s%40EMhADf%40%60%40%60%40YpAdAKwDfA%40f%40q%40k%40k%40G_Aq%40SDw%40tBmDrFmD%60CUBk%40_%40%7BAF%7DCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:30

7.12 km

515 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Lews have trained

Running - Track

torsdag 28 august 2025

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01:08:19

12.43 km

821 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

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