Konditionsträning

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Gruppen för dig som konditionstränar!

Kategori: Kondition	Antal medlemmer: 135
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

344 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

548 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

549 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

559 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

590 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

torsdag 18 september 2025

00:46:00

8.01 km

711 kcal

This workout has been imported.

0 0	2 minutter 7 seconds ago

schizo have trained

Weight lifting

torsdag 18 september 2025

00:32:58

242 kcal

This workout has been imported.

0 0	1 hour 14 minutes ago

Annsan72 have trained

Walking

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unoiJudioBHb%40g%40%60%40Ta%40h%40%7CA%60%40g%40R%40fE_JJQZBp%40oA%7E%40uCt%40%7BVSeHm%40mG%7D%40gFA%7BGSKs%40x%40%7B%40MGVgA%5DaAaAc%40sAi%40e%40cBOyAgG%7D%40%7C%40%7DAa%40_Ad%40oBVy%40d%40gB%40gAb%40y%40OaAaC%5DMSLtBpk%40P%60KXnDu%40nODpP%60AnKQvBIjZ%5Cb%40vBoG%7CF%7DFPsChAyGh%40U%5EaAByELYv%40_%40%7CCaG%40_%40s%40mBW%5EPD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:15

3.76 km

261 kcal

Det här träningspasset har importerats.

0 0	1 hour 59 minutes ago

Annsan72 have trained

Walking

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_%7CiJiucmBr%40y%40o%40%7E%40s%40%5Bg%40DIWo%40BQFGP%5BdB%40r%40FDKhEDfCY%3FSQkAA%5BFOZYfBK%60Je%40%7CCcApEe%40v%40BXjA%60DvAfFv%40tBf%40z%40%60AvAjCvBn%40mARy%40%3FaCLiBZsO%5B%7BMQaAOoCQu%40cAw%40iAO%3FmARuJ%5C_%40v%40j%40REd%40HJ_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:26

1.86 km

117 kcal

Det här träningspasset har importerats.

0 0	8 hours 22 minutes ago

karolin.hedlund@telia.com have trained

Artros å varierad terräng

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxjiJgwzfB%5Db%40DlCfB%60N_%40nB%7BCtE_MjM%7DGlLu%40LmFoBaDQ%5DfOdE%7ER%7BC%7Ex%40gCjS%3FdI%7D%40%7CIoD%60N%7DArAkBEqPiKk%40%60DoAt%40qFkB%7DEsEiDpBuApY_CbO_f%40fj%40e%40cCPyGfHs_%40%7EGmx%40tGo%5CjDkZbAeC%60FoI%7C%40hO%7EC%60F%7CDsGt%40wGB_Kr%40cEuBcHhAoG%7C%40Y%7E%40%7CFjE%60I%7EA%7E%40fD_G%7B%40v%40aB%7BK%40%7BIdCqJbAUl%40%7CTvFyRfDo%40%7EAaKxC%7EEdD%5Cd%40dB%60Ak%40pHhC%60BIhDkH%60OkOxDkGZuBwAwLBqEr%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:38

10.28 km

547 kcal

1 0	9 hours 4 minutes ago

marie.0_59@hotmail.com like this

m_hjelte have trained

Walking

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isjbJiedfAg%40c%40Vz%40P%60BpAfCNr%40ZhKEfAQFC%5EaB%60B%7D%40%7CAK%7EAX%7EAl%40x%40v%40rBHFv%40e%40%7C%40gBZS%5EJdAbBVKP%7B%40h%40oAz%40i%40UuHk%40yB_%40i%40_ByEcBuJKSSEQDk%40f%40k%40c%40%5Bw%40gAgEq%40%7DD_%40cAc%40sBUSa%40uAS_BUU%7B%40uCi%40eAWcADGINY%40wAKwBh%40sAc%40gCmBe%40Aa%40L_%40%5EgEvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:27

2.17 km

113 kcal

Det här träningspasset har importerats.

0 0	11 hours 7 minutes ago

Lews have trained

Running - Track

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:08

11.17 km

699 kcal

Det här träningspasset har importerats.

0 0	13 hours 27 minutes ago

Annsan72 have trained

Walking

torsdag 18 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnoiJobioBD%5EXXBPKNM%3FaAlAqApCo%40v%40%5B%7ECAjANbBv%40%7EBPLxBwCLEl%40D%5Ci%40hAaDp%40e%40H_%40IkBFkFE_Ae%40Y%5BiASYgEzHOe%40JiBX_AL%3F%3FGJLE%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:00

1.00 km

75 kcal

Det här träningspasset har importerats.

0 0	14 hours 52 minutes ago

anders.wallerstedt@gmail.com have trained

Running - Treadmill

onsdag 17 september 2025

00:26:22

3.83 km

328 kcal

Det här träningspasset har importerats.

0 0	22 hours 12 minutes ago

m_hjelte have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqjbJk%7DcfAf%40OgA%7BAgGwSWyGT%3F%5Eh%40j%40%60Et%40%7CAl%40zCfAdHt%40lAx%40e%40%5C%40TZdBpJ%7EDjKNlHK%60%40aAr%40cA%60Ck%40MeAoAu%40d%40qAnBSGwBuDG_EnAeCr%40%7C%40vA%60EhCvCj%40Lr%40uBl%40%5BRc%40AkFc%40cCeBcFs%40kA_%40%7DCqAwE%5D%5Do%40b%40c%40%40e%40_Ae%40gDuCkL%5BsCm%40i%40QRTd%40l%40rE%7CAlF%60%40lCpAfDVdBh%40%7C%40h%40%60CRlDE%60Fa%40jAq%40t%40%3Ff%40lBjEn%40Np%40Up%40bAp%40%5EJj%40f%40%7D%40x%40m%40CqFaE_MOgD_AmEk%40c%40wAh%40%5Be%40_AkFyCoKw%40cEWL%5CfATfDvDjOfAnDp%40hAV%7CAZnI%5DnB_AhA%3Fb%40zC%60HxB%7CBLK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:14

5.15 km

414 kcal

Det här träningspasset har importerats.

0 0	22 hours 26 minutes ago

schizo have trained

Walking

onsdag 17 september 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	1 day 0 hours ago

schizo have trained

Walking

onsdag 17 september 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	1 day 0 hours ago

klovervagen have trained

Running

onsdag 17 september 2025

01:05:02

11.05 km

1068 kcal

0 0	1 day 1 hours ago

Annsan72 have trained

Walking

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mooiJgcioBRA%5ExAPGrBwEi%40oBu%40kGG%7BE%60%40iC%5Eg%40VgBg%40i%40%5DeBoAiCHS%5CE%5Cg%40jA%7B%40%5CoDMoAW%5B%5BIuAd%40YWOeA%3F_ANY%7CAg%40f%40i%40d%40%7DBIwCi%40gBHMbCN%7EAs%40VtKx%40xEd%40pFNrFCfD_%40hFGjFm%40vCeAnBcBjBa%40fAiD%7CFi%40aBKp%40GE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:10

2.13 km

177 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

karolin.hedlund@telia.com have trained

Walking

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJwb%7BfBg%40%3FU%7EGoAdA%7CAlUuFhJyKzJ%7BG%7CKcLgEvAuW_%40eUVeFmDeU_%40aLg%40_AQeD%7EEqJOvBg%40M%7DCtG%60AhE%40bH%7EDrZWfJ%5ExNiAnYvK%60DjI%7DM%7CLaM%60DcGuAwMlAkPl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:19

5.02 km

276 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Solberga å hemåt

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mehiJak%7CfB%7CA%7D%40tCXfBaAr%40oC%60FsBzG%5Cl%40x%40pDwFz%5BmMpCxEdUxI%60Hf%40fG%7CCrAnDvBpArEvMfBxQy%40kAB_FsAmIwD%7BLwBuAqA%7BC_DgB%7DHa%40wVyJmD%7BFyAdBoY%60LyChEgBoAkFNkF%7EBmArCwCH_EtBy%40EwDiE_GrBa%40dA%7DAmBcInEoHnGmMnFwDyHpBiKm%40hBgAPgFaDyEb%40RhHaD%7E%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:59

7.30 km

430 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Badhuset nästa...

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asjiJo_%7BfBPYVJT%7B%40TcG%60AYFg%40%5CSb%40d%40VILt%40f%40%3FRZ%60A%40TwMnBoGd%40HdBpClAdDXw%40v%40BfFmBfQgMdEoBpAlC%5E_BrFoB%7C%40%5ErAfBZjAzAw%40%5Ew%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:19

1.80 km

94 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Swimming - Laps

onsdag 17 september 2025

00:56:21

3.00 km

323 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Håkan_Andersson have trained

Mountainbike

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpogJgubkBBrA%7BDbGi%40vADfCzBhHPzCYpCkAtCc%40DgDqFeD%7BHe%40_E_%40kSfB%7D%5BeCmZ_ByNs%40kAyH%7BEmHuBoCQwGeDgG%60%40_JYcEx%40eGrDmBjBiEdGgEj%40gAk%40yBwCmC_BgC%7DC_AYaG%5BcLeHkAa%40aFe%40_E_Dm%40%3Fs%40pAiBfJO%60Fc%40jAu%40f%40aAWo%40mAPkKa%40yB%7D%40gA%7BAC%7DBt%40aI%60G%7BBt%40wDi%40cGCuGeA%7DMoHuHgJiPqYmAwDcCaF%7DE%7DNkHaKsA%5DoBDkE%7CBsFlAyCEcFgC_A_Bc%40sBcIwk%40KeOo%40qKoBcMFiB%7C%40kFI%7BCo%40gDo%40iAiGcF%7BAa%40iDhAw%40e%40u%40gCsBoOeAiCgAq%40iCDw%40Uq%40%7D%40sCqH%7BGiDsEqGyG%7BEu%40CgBv%40%7DEhE_ABaBu%40wBkEiBmIwM%7Db%40uGeLeDqHwEwGqDuG%7DBkLe%40m%40kCkA_IcG%7B%40WoDXaA%5BqIcQiH_HuAwIwCsFu%40aCcBqLcGqPeJod%40%7B%40wGQuE_%40%7BZa%40iL%7D%40iDs%40k%40Mu%40a%40Ii%40jB%7DBhPyGf%5E%5B%60IAxSkCfN_BjCmAt%40qDx%40sChBaApCcCtNoBfEmDjEiPuHwG%60AqKUyCs%40_DeBoAmCkFgUsAyBmJgJyAuB%7DIgTaDeGaF%7DGmCoGaBiCqEwD_Dy%40wADoCeAsQ%7BMeBs%40uDyGaJcMy%40%60BYnCk%40%40kAoCuGwHuCgFmCkCsCm%40yEv%40_EpAeG%7BWWbAo%40%7B%40cCjBYrEyGtBsDlCa%40mAe%40OUo%40eCsPo%40EmAr%40%7DBvCg%40k%40EgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:34

21.65 km

424 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Styrketræning

onsdag 17 september 2025

00:50:00

293 kcal

0 0	1 day 6 hours ago

Annsan72 have trained

Walking

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7BiJ_zcmBgA%60%40HSLVXCHy%40APHLRW%40wAUgDYm%40QDGMWNII%7DAEMQs%40Ki%40Xo%40SSHwAI%5DQa%40N_%40_%40UXc%40%40OMZmGQu%40XkC%5BcDDuA_%40sBNeBAmFH%5Bp%40WLQLs%40x%40q%40TcBF%7BBZ_%40QBWNYv%40MrBU%60AaAt%40o%40vAM%7C%40NfBEzFf%40dI_%40%60LDx%40n%40%5CdA%40p%40QvDr%40v%40MhAJ%5EKdBl%40FzEG%5D%5B%5CKv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

2.00 km

131 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

aleckan have trained

tirsdag 16 september 2025

01:00:00

31.88 km

669 kcal

0 0	1 day 12 hours ago

Lews have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Håkan_Andersson have trained

Mountainbike

onsdag 17 september 2025

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01:05:42

24.26 km

566 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Annsan72 have trained

Walking

onsdag 17 september 2025

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00:21:39

1.18 km

92 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

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