Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 107
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

326 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

334 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

344 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

577 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

578 weeks ago

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Vægttræning

tirsdag 14 april 2026

01:00:00

13024 kg

407 kcal

0 0	2 minutter 49 seconds ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Gåture

mandag 13 april 2026

00:43:46

4.41 km

255 kcal

0 0	3 minutter 55 seconds ago

publikhav have trained

Löpning

tirsdag 14 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yc%7BcJmqn%7EAFH%7DAh%40Ql%40GtCOHoCEe%40T%7BAF%5DGU%5DXkAc%40mFnA_LjCuJ%7EBeFgDcLm%40sAsAqIb%40KjB%40z%40m%40%7CAZv%40%5D%5CNj%40AnA_%40hA_Bn%40uBh%40g%40%7E%40wBBeB%7B%40iKIaHWCc%40b%40k%40%7B%40UPFfC%7B%40%7CCGfAUVk%40Z%5DIo%40s%40a%40A_E%7CBaAPShADbAcBtIFr%40zAjE%7EBAz%40i%40xAT%7E%40c%40VHrBKZw%40VIHi%40%5C%5DJmAlAsAl%40sBQoAOkIe%40aDCyD%7B%40h%40%5D%5Dg%40CLzBU%5Eu%40xDW%5Ek%40RcBs%40%7DDzBaATW%60DiAhFQjB%7C%40dC%7E%40tHdIvYlA%60F%7CAjJd%40lAu%40lEUV%7D%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:40

4.62 km

361 kcal

Det här träningspasset har importerats.

0 0	7 minutes ago

Ilkka have trained

Promenad

tirsdag 14 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Dl%7DIqxvdBVg%40NIRVRgAfApAs%40mD%40ZAi%40T%7D%40%3FSO%3FIOm%40iCAkASiCOqGEEGe%40IqDW%7DDCQYBQ%5CEt%40WdA%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:42

0.89 km

68 kcal

Det här träningspasset har importerats.

0 0	1 hour 51 minutes ago

RonJoh have trained

Cykling på Trainer

mandag 13 april 2026

00:23:00

11.00 km

160 kcal

0 0	12 hours 24 minutes ago

RonJoh have trained

Cykling på Trainer

mandag 13 april 2026

00:50:21

29.90 km

542 kcal

0 0	12 hours 26 minutes ago

Ilkka have trained

O3 an

mandag 13 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yam%7DI%7DbxdBuBx%40uC%60%40%5D%5Ca%40N%5DKOYg%40%7BERgBLKFk%40PATQLDRc%40r%40%40l%40e%40JBRGHJVILFLGJYb%40C%60%40UBl%40f%40jBNvAH%7EDLTD%5EG%7CBFNAV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:06

0.78 km

51 kcal

Det här träningspasset har importerats.

0 0	13 hours 5 minutes ago

Ilkka have trained

Vægttræning

mandag 13 april 2026

00:04:07

4920 kg

16 kcal

Det här träningspasset har importerats. 96/118

0 0	13 hours 5 minutes ago

kia073@gmail.com have trained

Gåture

mandag 13 april 2026

00:45:00

264 kcal

0 0	14 hours 25 minutes ago

Mats Svartling have trained

Axelrehab

mandag 13 april 2026

00:15:00

134 kcal

Askersund

1 0	17 hours 21 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

mandag 13 april 2026

00:06:00

53 kcal

Askersund

1 0	17 hours 21 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

mandag 13 april 2026

00:36:00

193 kcal

Askersund

1 0	17 hours 21 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Askersund

mandag 13 april 2026

01:00:00

19185 kg

333 kcal

Bänkpress 20-90 kg

1 0	17 hours 23 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Roddmaskin

mandag 13 april 2026

00:05:00

1.18 km

62 kcal

Askersund

1 0	17 hours 26 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

mandag 13 april 2026

00:15:00

7.70 km

188 kcal

Askersund

1 0	17 hours 26 minutes ago

marita.lindberg@live.se like this

Glenns have trained

Gåture

søndag 12 april 2026

00:52:20

4.94 km

306 kcal

0 0	20 hours 11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

mandag 13 april 2026

00:30:00

60 kcal

9 0	21 hours 3 minutes ago

magnussonsirpa@gmail.com, glokcik@klima-therm.pl, pontusj, lottahallin@hotmail.com, marielle.dannewing@gmail.com, Petra Granelli, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

mandag 13 april 2026

00:32:21

6.01 km

501 kcal

This workout has been imported.

0 0	23 hours 20 minutes ago

ElinaLovgren have trained

Gåture

fredag 10 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%7DfKo%7CfwBBh%40PTPAMWAm%40L%5Bd%40kEFl%40b%40%5Eb%40P%5Ct%40b%40PNWPEGe%40%5Ec%40Ch%40PSM%5DOVGj%40NTJe%40Ak%40J%5EL%5D%60%40%5DPBRILYt%40%60%40r%40r%40%40h%40v%40%5EO%60%40J%5DTFFd%40PNRA%60%40Td%40Fz%40Cr%40c%40PZRjAAaCQQBh%40La%40Kd%40RQl%40kCJwA%3FuAQHBm%40Ee%40O%5BAn%40%3Fk%40SGe%40%7BAN%5DId%40QFIb%40Fc%40Ma%40e%40%3FEg%40c%40%5DUBw%40wBo%40eCQIOSg%40Sa%40LOWORM_%40Ef%40M%5BEi%40QGS%3FQNe%40Ha%40%5E_%40l%40QFMlA_AxCHb%40c%40X_%40xCDzBMpAcA%7CECj%40Hb%40DU&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:36

1.75 km

158 kcal

0 0	23 hours 20 minutes ago

schizo have trained

activity.strength

mandag 13 april 2026

00:26:49

178 kcal

This workout has been imported.

0 0	23 hours 53 minutes ago

ElinaLovgren have trained

Gåture

søndag 12 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyyfKcvjwBN_%40b%40%5Bv%40Qd%40FPONkA%5Ey%40h%40oCRJRGh%40eH%3FkSKqDQUg%40HUPmAGCaCk%40qAGqU%7CAyYDeC%5Ek%40x%40KQUNV%7EACf%40JhBsAv%40%3FEd%40u%40n%40QnADhKRvBClOFh%40GtA_%40f%40oBp%40OOQFa%40d%40Ih%40CrAJtPFrABrNEpEYhDMZe%40L%5DrBy%40pBGh%40UGSPS%40c%40ReB%7CBe%40nBE%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:58

2.49 km

165 kcal

0 0	1 day 0 hours ago

ElinaLovgren have trained

Gåture

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DyfKcpjwBi%40a%40ZjCHqCZr%40p%40mCd%40%5Bp%40w%40f%40%5B%7C%40MJYNsA%60%40k%40f%40qCRFRAV%7D%40ToHG%7BMFaGMUEyI%3FvE%3F%7BLHc%40PDhACx%40Q%5E%5DRDH%60%40%60%40dHDhGRlAd%40zAJpAKvAuAzIqAnF_%40p%40a%40%5COnAg%40Ne%40%3Fe%40d%40QBg%40lC_%40v%40_%40hBe%40KSBs%40b%40e%40f%40m%40nA_%40lB_%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

1.88 km

134 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

lørdag 11 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CyfKemjwBOnAmAq%40QSEq%40SEOJUI_%40cAc%40YM%5DBoAg%40rCPSt%40eFDmDoAs%40a%40g%40kAQgAk%40I_%40s%40w%40JkCGe%40c%40a%40w%40H_AGE_CMc%40c%40Mg%40Fq%40aAUiDuBs%40MuA%7BAw%40%5Bs%40SMg%40Ge%40c%40kAg%40QAQTM%60Ck%40vFQHo%40%7E%40_B%60FSNQAQXOW%5BmBo%40uAQFs%40o%40s%40Xs%40eF%5Ei%40MVrBxGNNPCRHjBnHRJVjANJvD_Cx%40Yb%40%40lDsAN%5CBx%40c%40bKZz%40bBTv%40Td%40ChARfAd%40n%40nAd%40Rh%40xAhBlBjDlAvAtARDl%40cAf%40Xb%40Ib%40%5CPERcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.88 km

169 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByyfKcvjwBvAmAx%40EPK%5Cu%40dAoEh%40Kj%40kHA_TI%7BBMe%40UHOOS%3FK%5C%7B%40AS_Ck%40iAAi%40I%7DS%7EA_ZFmDEg%40SDc%40Yw%40IG%7BBTuBp%40cC%3F%7DBPUL%7BBl%40eEBmDGk%40w%40CeCVw%40d%40_BDY_AHyEVkDGuAkAi%40_BAg%40ViDRK%60%40k%40nI%7D%40pGAh%40RdACxEIh%40QVDdPJ%5Cd%40D%60JaA%7EDUbC%3Fd%40Hd%40%5Cb%40Ud%40DSBOVqB%7E%5EDvUDvARCp%40vAFl%40%7CAP%60%40f%40JfOGxH%5DpE_AHSLRR%40j%40y%40hBOpA%7B%40Gw%40d%40q%40%7C%40_%40l%40YbAa%40hBLL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:56

4.12 km

246 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Cykling

onsdag 08 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7BfKw_swBx%40aCd%40gCv%40yHtI_wASiFvAugAWwL%7DDy%5Eo%40uCe%40mIEcJz%40qc%40C%7DLqH_hBo%40eUHsEjA%7BJxAgEdEgFeArAQO%7DC%7EDeA%7CCw%40bJElJ%5CnPtHpiBDrJ%7D%40d_%40BpN%5EdGrD%7EZlArNB%7CV_Azy%40c%40xMoH%60qAq%40bFeBnI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:36

7.71 km

261 kcal

0 0	1 day 2 hours ago

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