Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 117
Medlemsskab: Åbn	Administratorer Twiik.me

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mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

308 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

317 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

327 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

555 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

560 weeks ago

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925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

torsdag 11 december 2025

00:32:57

6.34 km

467 kcal

0 0	2 hours 22 minutes ago

Danne78 have trained

Running

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icn_JmbpoAqBQeAaAQw%40%3FcANaA%7E%40iA_%40qB_CcGoAeFc%40sDO%7DJ%5BcCoJkPy%40yHwBiImAyIcImToCqEmEuD_AkAgA_%40%5Dg%40_KyHWHKj%40pArLOhBgBxJ_%40NoCuAsA%5Ba%40VcAvFFxLg%40%7CDIxCOz%40eC%7EDeCtAgA%5CoAB%7DAz%40%7DB%7CDEj%40zDdNbB%7EDfBpJp%40vAlA%7EDtBtEbCxCvAxCt%40bFv%40rCjAhIjAzCrA%7CGxDhMnBjDzB%7CFr%40hAlA%60AVb%40lAzEv%40hA%7EArAx%40L%7E%40O%5ETp%40lBr%40%7BAb%40aCp%40_BhAShBlAr%40JjAa%40x%40y%40vK%7Bt%40%5CcANIKq%40%7C%40_GPWxBnAb%40Ar%40TJVOfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:36

6.49 km

435 kcal

Det här träningspasset har importerats.

0 0	3 hours 58 minutes ago

ElinaLovgren have trained

Styrketræning

fredag 12 december 2025

00:52:24

4697 kg

311 kcal

0 0	4 hours 21 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

fredag 12 december 2025

00:30:00

60 kcal

1 0	4 hours 51 minutes ago

mammaanba47 like this

ElinaLovgren have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CyfK%7DmjwBK%7EBfAz%40WxEu%40xBV%60ARNXvBg%40%60GqAbJM%5CUMQLEtEcBxWO%7EHQBi%40QkAJc%40_%40c%40%3FeA%7E%40%7D%40lBK%60C_%40lBcAlAeBlGc%40%60%40S%3Fw%40i%40_%40i%40aB_Ga%40o%40u%40g%40kAD%7DBtBw%40VSEQiAEmDuBsEu%40u%40g%40AQLiCjFaBNkDxAc%40Is%40s%40y%40T_%40i%40IsA%60%40eHeB%7BBiBcGaBeCa%40iB%60AmPEkOp%40gAt%40oFdAiADg%40w%40aLJa%40nBqABi%40mAiT%7E%40%7BABi%40bC_GNSPJvB%7EGRJn%40_Av%40wBd%40FV%60APA%5Cm%40VmAPA%7EAvEbAtEhCkBrI%7DCX%7B%40f%40yIv%40ZhAh%40BzEfCEJhDNT%7E%40Bb%40RRIRLDlDZ%5CjHhD%40vA_AxGBh%40r%40f%40j%40rAd%40DN%5EhA%7C%40R%3FTaC%3Fi%40GL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:07

5.13 km

304 kcal

0 0	5 hours 37 minutes ago

Ilkka have trained

Corestyrka

fredag 12 december 2025

00:05:20

2952 kg

21 kcal

Det här träningspasset har importerats. 97/110

0 0	5 hours 45 minutes ago

eilaisla@hotmail.com have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbbaJ_ffiAUH%5DpAcAdBsBzBg%40%7E%40_%40%5EwEdDi%40h%40oElC%7DB%7C%40SRH%5D_CqWi%40b%40kBn%40g%40ZyAb%40EJoALgBh%40aC%60EKuAa%40oBOg%40aAwAm%40a%40%7B%40GoABo%40OuB%7DB_AYg%40k%40%5BoAAw%40J%7DBDE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:09

1.65 km

116 kcal

Det här träningspasset har importerats.

0 0	6 hours 33 minutes ago

publikhav have trained

Promenad

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BzcJcen%7EAXk%40t%40mCESLgAGkAe%40qAyCgFaD%7DPiAgEg%40d%40wBtEw%40%60Cq%40dDqArKAr%40VtEe%40rAe%40DWd%40QjEDhB%60BIZKj%40e%40z%40%7DAXYh%40WxBFvAt%40jAwKMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:53

1.57 km

98 kcal

Det här träningspasset har importerats.

1 0	6 hours 46 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Running

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oe%7D%60JesfiAHs%40Q%40Q%5EK%60EJf%40VTBXIV_%40%3Fy%40WiAKcCIgAFw%40X%5B%60%40kAnC%5BV%7B%40Rm%40x%40kAi%40yAd%40qHl%40iEtAkBjAyJlBeIr%40qGBo%40ZqB%7BAo%40w%40%5DIk%40%5E%5DFy%40a%40eHcCqF_BiCqAo%40%7B%40sMeFuBm%40gAE_%40Nc%40_%40Uk%40BsBWD%7BBo%40eAE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:12

2.77 km

181 kcal

Det här träningspasset har importerats.

0 0	6 hours 55 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

fredag 12 december 2025

00:32:06

5.31 km

421 kcal

This workout has been imported.

0 0	7 hours 2 minutes ago

schizo have trained

Weight lifting

fredag 12 december 2025

00:28:09

118 kcal

This workout has been imported.

0 0	7 hours 37 minutes ago

madeleinerahm74@gmail.com have trained

Walking

fredag 12 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bi%7EmJw_inARs%40_AwOsCzDw%40dGcDjLyDnEmDdAaAaHBeEwCo%40sEfIu%40GuNvWiBz%40i%40MsB%7BHmBrCmAe%40o%40kKlAyHpAgTkDmx%40zAkAg%40eHz%40aCmB%7BNVaB%60%40o%40rAYbDpAdM%7Ca%40dCfRzDpPjEtNvB%7E%40v%40tBc%40hQ%7C%40jInEyAhCoC%7ECkKdArHrEcCUkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:50

5.24 km

243 kcal

Det här träningspasset har importerats.

0 0	9 hours 45 minutes ago

eilaisla@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjkaJidkiATT%5CGb%40FnDeApAMdDXx%40Tl%40%5Er%40v%40n%40VrB%60%40%60%40XpA%60BTt%40RHhBhCn%40%5EfB%5DfBE%7CA%40nAGv%40JNZXEvAn%40hBTHL%3Fd%40%60%40vAQxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:54

1.10 km

77 kcal

Det här träningspasset har importerats.

0 0	19 hours 27 minutes ago

marie.0_59@hotmail.com have trained

Stretching

torsdag 11 december 2025

00:10:00

33 kcal

2 0	19 hours 45 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

torsdag 11 december 2025

00:15:00

50 kcal

2 0	19 hours 46 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

torsdag 11 december 2025

00:44:14

2.97 km

184 kcal

2 0	19 hours 46 minutes ago

mammaanba47 and Madde.K. like this

ElinaLovgren have trained

Styrketræning

torsdag 11 december 2025

01:06:41

3271 kg

396 kcal

0 0	20 hours 23 minutes ago

eilaisla@hotmail.com have trained

Walking

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auiaJosjiAcBq%40GUQJcA%5BiBLOLcAO_A%40_C%5E_%40IqEgG%5Bo%40%7D%40a%40yBg%40kAkA_%40SAJMUQI%7BDc%40%5B%3FMHMK%7BErAk%40C%7B%40YOYh%40sEPBb%40r%40AH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

1.24 km

95 kcal

Det här träningspasset har importerats.

0 0	20 hours 45 minutes ago

marie.0_59@hotmail.com have trained

Restorative

torsdag 11 december 2025

01:15:00

134 kcal

2 1	20 hours 50 minutes ago

mammaanba47 and Madde.K. like this

20 hours 50 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

ElinaLovgren have trained

Walking

onsdag 10 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CyfKcnjwBUtBWKgAu%40Yw%40ORs%40yAc%40SOYGg%40Fi%40t%40wGc%40_%40wCsAM%5DIe%40%3FiJIe%40SWAk%40AyLm%40Wc%40AONSOe%40%3Fy%40Be%40P_BLUJOXOhDY%40_Bm%40QmAg%40%5BiAa%40qHmDQkADkGFi%40PGxCAh%40GROrBANK%60BBPVEhMXzB%40bCJb%40t%40f%40FzEdCGLrACtANVv%40Bd%40Ld%40ELZCfCHd%40z%40d%40L%5Ct%40j%40hDxAFb%40MrD%5BrBAl%40z%40t%40h%40tAd%40DLZxA%60ALo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:06

2.57 km

143 kcal

0 0	21 hours 30 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Styrketræning

torsdag 11 december 2025

00:24:03

231 kcal

Det här träningspasset har importerats.

0 0	21 hours 48 minutes ago

kjell.ahlgren have trained

Running

torsdag 11 december 2025

00:35:15

5.00 km

391 kcal

Det här träningspasset har importerats.

0 0	21 hours 54 minutes ago

Mats Svartling have trained

Stretching

torsdag 11 december 2025

00:20:00

107 kcal

Gävle

2 0	22 hours 1 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

torsdag 11 december 2025

00:06:00

53 kcal

Gävle

2 0	22 hours 2 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Axelrehab

torsdag 11 december 2025

00:15:00

134 kcal

Gävle

2 0	22 hours 2 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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