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Description Gruppen för alla som styrketränar!

Kategori: Styrketræning Antal medlemmer: 116 Medlemsskab: Åbn Administratorer Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 310 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 319 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 329 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 557 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 562 weeks ago

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marie.0_59@hotmail.com have trained Restorative lørdag 27 december 2025 01:00:00 134 kcal   0 0 59 minutes ago

marie.0_59@hotmail.com have trained Meditation lørdag 27 december 2025 00:30:00 60 kcal 0 0 1 hour 31 minutes ago

schizo have trained Running - Treadmill lørdag 27 december 2025 00:25:17 4.63 km 385 kcal This workout has been imported. 0 0 1 hour 31 minutes ago

schizo have trained Kondition - Gym lørdag 27 december 2025 00:21:59 309 kcal This workout has been imported. 0 0 2 hours 0 minutes ago

schizo have trained Weight lifting lørdag 27 december 2025 00:37:28 162 kcal This workout has been imported. 0 0 2 hours 26 minutes ago

kjell.ahlgren have trained Running lørdag 27 december 2025 00:54:39 8.01 km 747 kcal Det här träningspasset har importerats. 0 0 3 hours 8 minutes ago

ElinaLovgren have trained Styrketræning lørdag 27 december 2025 00:50:30 3826 kg 300 kcal 0 0 3 hours 12 minutes ago

ElinaLovgren have trained Walking lørdag 27 december 2025 00:30:13 2.80 km 243 kcal 0 0 4 hours 3 minutes ago

ElinaLovgren have trained Walking fredag 26 december 2025 00:24:35 1.58 km 99 kcal 0 0 4 hours 3 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout fredag 26 december 2025 00:15:00 50 kcal 3 0 15 hours 20 minutes ago dokan.dojo87@gmail.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Restorative fredag 26 december 2025 00:45:00 134 kcal   3 0 15 hours 20 minutes ago dokan.dojo87@gmail.com, marita.lindberg@live.se and mammaanba47 like this

Nugge have trained Anden fredag 26 december 2025 01:04:23 0.28 km 250 kcal Det här träningspasset har importerats. 0 0 20 hours 3 minutes ago

schizo have trained Running - Treadmill fredag 26 december 2025 00:32:43 6.16 km 467 kcal This workout has been imported. 0 0 21 hours 40 minutes ago

marie.0_59@hotmail.com have trained Walking fredag 26 december 2025 01:41:15 8.33 km 184 kcal   5 0 21 hours 56 minutes ago marita.lindberg@live.se, fibromossan, mammaanba47, Madde.K. and Lenayeaj like this

ironphoenix have trained Styrketræning mandag 22 december 2025 00:40:00 234 kcal 0 0 22 hours 12 minutes ago

ironphoenix have trained Styrketræning fredag 12 december 2025 00:35:00 205 kcal 0 0 22 hours 13 minutes ago

ironphoenix have trained Styrketræning torsdag 11 december 2025 00:40:00 234 kcal 0 0 22 hours 13 minutes ago

ironphoenix have trained Styrketræning mandag 08 december 2025 00:45:00 264 kcal 0 0 22 hours 13 minutes ago

ironphoenix have trained Styrketræning tirsdag 09 december 2025 00:35:00 205 kcal 0 0 22 hours 13 minutes ago

ironphoenix have trained Styrketræning tirsdag 23 december 2025 00:45:00 264 kcal 0 0 22 hours 14 minutes ago

ironphoenix have trained Styrketræning fredag 26 december 2025 00:50:00 293 kcal 0 0 22 hours 14 minutes ago

schizo have trained Weight lifting fredag 26 december 2025 00:45:33 251 kcal This workout has been imported. 0 0 22 hours 22 minutes ago

Mats Svartling have trained Stretching fredag 26 december 2025 00:20:00 107 kcal Gävle 2 0 22 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga fredag 26 december 2025 00:06:00 53 kcal Gävle 2 0 22 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab fredag 26 december 2025 00:15:00 134 kcal Gävle 2 0 22 hours 43 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this