Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 104
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

327 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

336 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

345 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

579 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

579 weeks ago

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Danne78 have trained

Kører

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acn_Ju%60poAK%40e%40dA%5EoAe%40Dw%40K%7B%40g%40Ug%40ByA%7E%40qCD%7D%40mCkIiByGi%40kFCgESoEi%40wBk%40kA%7DGgKYWu%40CqBgBw%40%7BAmAqEeBuBKe%40qByD_%40%7DAo%40m%40_%40FsAUwA%7B%40w%40_AOaAgAqCuAeBmCe%40%5Dk%40gAOeA%5Cg%40n%40g%40Va%40U_BeD_%40a%40uCwAe%40Ic%40PeA%7EGN%7ECElGk%40bEWvDgCpE%7BEdBiAJcAn%40kCdEIh%40bFzP%7C%40pBvAvHdDfKtFrIzAvD%5CbDp%40dCx%40%60GjCzIv%40dFbDjKx%40pAxEhKtBbCvApFhAvAfAz%40t%40XtAKr%40%7CA%5C%40%60AaFVq%40%60%40%5Bb%40MTB%7CAdAt%40Rt%40MtAwAnK%7Br%40vBwL%5CQvAfA%7CATVj%40Mh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:08

6.11 km

420 kcal

Det här träningspasset har importerats.

0 0	2 minutter 4 seconds ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

fredag 24 april 2026

01:28:12

15.05 km

1231 kcal

This workout has been imported.

0 0	41 minutes ago

eilaisla@hotmail.com have trained

Gåture

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvkrIcvinAJ%5D%5ESAi%40_%40YK%5DOcAHu%40YsA%3Fw%40GUB_%40h%40i%40%40%5Ba%40gA%3Fm%40J%5D%3FWWcA%3Fk%40So%40Ho%40Cc%40c%40kB%40YLWSu%40o%40eARcBIk%40DYO%5DNoA%3F%7B%40HKAc%40c%40aACa%40DGCIDSIYPEb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:00

0.70 km

47 kcal

Det här träningspasset har importerats.

0 0	1 hour 28 minutes ago

Ilkka have trained

Promenad

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzl%7DIgawdBIiB%5D_EIcCWeC%3Fk%40OqDYkE%3FmAKOa%40BEFYjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:59

1.09 km

65 kcal

Det här träningspasset har importerats.

0 0	3 hours 48 minutes ago

eilaisla@hotmail.com have trained

Gåture

torsdag 23 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mykrIixjnAGCSPHbBJ%5EFxAHR%3FrAJn%40%40%7E%40P%7CC%40b%40Kb%40MPDb%40Xn%40K%5CAh%40Nb%40Jx%40LR%5E%7CATfBRd%40b%40Ep%40Dv%40i%40f%40GHI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:13

0.57 km

38 kcal

Det här träningspasset har importerats.

0 0	9 hours 43 minutes ago

ElinaLovgren have trained

Vægttræning

torsdag 23 april 2026

00:20:08

900 kg

119 kcal

0 0	13 hours 40 minutes ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7ByfK%7DcjwBBj%40m%40dEr%40dC%3FhCa%40nDkAzGKd%40e%40TIj%40EdFWpByA%7CXQbASPwCQaAz%40UBe%40zAw%40zFO%5CWCOT%5BjAc%40v%40YvAcAdBQFkAw%40%5DcA%5DwBa%40gAsC%7BBqAh%40eAbCcAQ%5DaAIeCyAkC%5BkBs%40w%40k%40%3FORi%40fBeAtA_APQTuAn%40g%40p%40aAd%40UDUMu%40_A%7D%40TSWQqA%60%40iGHoDh%40uEPQl%40Bj%40%5ETKv%40%60AlAFRJj%40vBPLl%40Xx%40Wl%40PHj%40%60%40h%40Bl%40%5Dl%40R%60%40RKPFL%5EPFn%40vBv%40t%40XxBM%60B%60%40%7C%40tA%40z%40iAd%40STg%40v%40ChAxAd%40zB%7C%40jBJh%40dBdBz%40%5D%7C%40eFb%40y%40f%40%5B%5Eq%40n%40eBLsCh%40yBn%40gAPRRIHb%40f%40Rb%40Mx%40VPTPQX%7BIdB_WFaFDi%40f%40KJc%40%7C%40gFj%40gGFaBy%40mCNsAJiCKoAJe%40Cq%40QQWeAP_CEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:30

4.31 km

346 kcal

0 0	13 hours 42 minutes ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%60gKkaowBPZPCZz%40JnAGnAX%60AHtAPVTMR%3Fp%40y%40bCUPD%5Et%40z%40%60D%7D%40gDAk%40VcCl%40sMGcC%60%40_DDyA%40eGo%40kCOWHaCEuA%5Ei%40PEPFc%40DSKOTQKMa%40Ia%40L%5DJuEOXOnA%40zAc%40wCQSQDSG%3Fi%40Ka%40o%40%7D%40QJ_%40t%40a%40fBEbFTfAWbAOZOOOPK%5Eq%40bAYdAQPe%40Ik%40vALf%40K%5EPxBHpGNh%40Fi%40SEPSQPI%60%40Jh%40BrAUjAJrANRGb%40Bm%40IpAQNPGCi%40Dd%40Ei%40Bj%40Bq%40%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:23

1.95 km

159 kcal

0 0	13 hours 42 minutes ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yyfKkwjwBr%40k%40f%40Mx%40NNmAf%40aB%5EiBd%40Md%40eEHaCCoRI_CG_QTiAPMPGPJd%40AhAUd%40WDsDSo%5BJdCFtHBtEMnDHnDYdAe%40VkABy%40XOPKb%40IpAJ%60QFvABhQY%7EFWbAc%40%60%40OjAeArCGd%40e%40Kw%40%5Ea%40%60%40qAzBi%40vCJe%40UHIa%40Jb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:26

2.13 km

134 kcal

0 0	13 hours 42 minutes ago

ElinaLovgren have trained

Gåture

tirsdag 21 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyyfKeujwBdAiAd%40URCRLPIVyB%5Cm%40d%40YB%7BALUTCHe%40XgDFgDNWGcJHeFQeD%3FkOL%5BPGd%40Cd%40Yt%40%40PMTAN_C%3FoLMuOC%7DAOZRh%5CHrAMzAiAXe%40%3FkA%5ESTMnAFlRHrABrOKvAFh%40Cl%40YhDQXc%40RMZAj%40MZQCSrAa%40%7EASC%7B%40Na%40%60%40sAvBm%40nCNVOSGc%40Al%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:08

2.20 km

142 kcal

0 0	13 hours 42 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

torsdag 23 april 2026

01:10:00

314 kcal

7 1	13 hours 42 minutes ago

lena@frysokyl.se, marita.lindberg@live.se, jan.torbjornsson@kylservice.se, mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

13 hours 42 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Gåture

torsdag 23 april 2026

00:48:08

4.02 km

184 kcal

7 0	13 hours 44 minutes ago

lena@frysokyl.se, marita.lindberg@live.se, jan.torbjornsson@kylservice.se, mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Andet

torsdag 23 april 2026

01:15:15

2.77 km

350 kcal

Det här träningspasset har importerats.

0 0	14 hours 26 minutes ago

Mats Svartling have trained

Stretching

torsdag 23 april 2026

00:18:00

96 kcal

Gävle

2 0	15 hours 48 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Mackmyra/Köpis

torsdag 23 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gjqJq_fgBd%40b%40rB%7DInAqClCuCVmGb%40%5DnC%60QzDzHt%40xChB%60XrAlJh%40hVdBtMlFpQfJjWxAdH%5E%7Ec%40oBxP_A%7COjAtPhGh%5B%7CErMfAfRdAhFdB%7EDjCzCvBfEfAnAtEnCv%40rBdAtOCrLf%40zJBbKhAvK%60BrY%5Cb%40tFaAjAPhAx%40%7EFjIdBfAfLe%40%7EN%60%5E%60AhAzClAfAxArGlYlFfNl%40jHt%40jCv%40rLvBbMDf%40aBvByA%60JLpB%60DlN%5DzKh%40nS%60BfBhBv%40pEhAp%40M%7CJyHfDcIvD%60IlAh%40jAK%5ExAhBzf%40G%60%5B%60AzEz%40rA%7CLOrB%60AtAeAdO%7Dq%40t%40_QoAw%5Dk%40eGoBeIoCoDoG_FEi%40pDsTzA%40xLrHx%40wA%7EBu%60%40wByOgAwAeGoCiEve%40cEtVaA%7CI%7EIfIrC%7CGrAxJpAp%5COtJu%40dHeLbf%40gAzGmAfAsBu%40kMf%40mAqD_%40yGJ_%5DyBsb%40cD_AsDcHs%40b%40sCnGyD%60C%7DDrDq%40%40%7DFaBmCaBi%40oQXkM_DqNKqBjAyHtAmBReBoBwLaAwMaAaEa%40%7BFeFgMwGaZiAcByCkAkAqAcKcVmBaGcJf%40_BK%7DAeAeIwJeDEuCf%40_%40s%40uAsYkAgKi%40gb%40y%40wOsAoDuF%7DD%7DBqEcDqDcBeE%7B%40yE_AoPoFaPuC%7BL%7DCqVQ_D%60%40wKdCyUm%40%7Bg%40%7DDqNmM%7B_%40qBiOs%40_WkAkHqBkY_G%7DN%7DB%7BNk%40%7B%40%5DbA%3FvDaF%7CHoBlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:44

24.01 km

839 kcal

Soligt men byig vind o rejäl motvind bitvis på hemvägen

2 0	15 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

torsdag 23 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtiqJknrgBk%40%7BET%7D%40PMP%40L%5DPCJk%40d%40Gq%40iGJ%5DAkAI_%40Ym%40YeBOa%40VE%40g%40J%3F%3FTJ_%40LKe%40b%40Ib%40%5CzDK%5CZz%40p%40tFEjAUAORc%40Ra%40d%40SDGhAFlAz%40jFHBk%7BA%7Eg%40i%40mBSkAiAwDEe%40SD%5Dd%40Ej%40Nt%40OSNnAGj%40O%7BBU_%40MA%7EAtAMJRSFcBQRPMG%60%40LPBj%40l%40bANfAt%40jBDREA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:12

1.30 km

100 kcal

2 0	15 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Ilkka have trained

Mage

torsdag 23 april 2026

00:01:51

4920 kg

7 kcal

Det här träningspasset har importerats.

0 0	17 hours 43 minutes ago

thowet have trained

Heavy gym

torsdag 23 april 2026

01:00:00

783 kcal

1 0	20 hours 47 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Gåture

onsdag 22 april 2026

01:31:00

534 kcal

1 0	20 hours 47 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Vægttræning

torsdag 23 april 2026

00:28:22

147 kcal

Det här träningspasset har importerats.

2 0	20 hours 50 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Vægttræning

onsdag 22 april 2026

00:32:48

199 kcal

Styrka - överkropp.

0 0	22 hours 39 minutes ago

schizo have trained

Running - Treadmill

torsdag 23 april 2026

00:32:22

5.35 km

467 kcal

This workout has been imported.

0 0	22 hours 47 minutes ago

schizo have trained

Weight lifting

torsdag 23 april 2026

00:52:39

482 kcal

This workout has been imported.

0 0	23 hours 21 minutes ago

marie.0_59@hotmail.com have trained

Meditation

torsdag 23 april 2026

00:30:00

60 kcal

1 day 1 hours ago

magnussonsirpa@gmail.com, elaklinda, Madde.K., lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, helen.lundberg@refrico.se, karolin.hedlund@telia.com, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

onsdag 22 april 2026

01:00:00

269 kcal

9 1	1 day 1 hours ago

magnussonsirpa@gmail.com, elaklinda, Madde.K., lena@frysokyl.se, marita.lindberg@live.se, mats.rockaren@telia.com, helen.lundberg@refrico.se, karolin.hedlund@telia.com and mammaanba47 like this

1 day 1 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

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