Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 116
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

309 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

317 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

327 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

556 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

561 weeks ago

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Styrketræning

onsdag 17 december 2025

00:45:04

11919 kg

306 kcal

0 0	1 hour 52 minutes ago

Mats Svartling have trained

Promenad

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxiqJskqgBPHL_%40RCl%40qAJ%60%40h%40QDmAVw%40t%40y%40T%40NN%60DmFh%40ALXPId%40%5B%7CAaCqAgJW_As%40y%40Y%7D%40EoCUFMb%40Iy%40D%7E%40EaB%7DAk%40a%40eALeCEjAy%40Z%5BOb%40N%5E%60DCl%40i%40xAqAbBe%40%5ESKo%40p%40%5Bt%40_AlAb%40tDh%40fC%5Cp%40DpARbABpBPBn%40nDQTw%40EOHsAdByLjkJd%40%3FLxDh%40%7CBrAhBPJPOp%40_Dt%40iBViF%5CcBk%40%7BKBe%40%60%40g%40Hg%40%3FaEH_%40POR%3FdCtP%60FbLf%40bCNpBt%40W%7CAiCaBmH%7DHcZOSw%40f%40cAfA_%40_%40o%40iRiA%7DIs%40j%40K%5CeAhJt%40nF%7CCuCJ%5ENjF%5E%60Fa%40%7EA%40%7CCu%40rBd%40rGDvB_%40dBUhFu%40lBw%40zCQJu%40g%40%7B%40_B%5B%7DAM%7BDOLHE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:06

4.60 km

347 kcal

1 0	2 hours 54 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

onsdag 17 december 2025

01:05:00

134 kcal

3 1	4 hours 30 minutes ago

Madde.K., mats.rockaren@telia.com and marita.lindberg@live.se like this

4 hours 30 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Styrketræning

onsdag 17 december 2025

00:25:13

236 kcal

Det här träningspasset har importerats.

0 0	8 hours 15 minutes ago

kjell.ahlgren have trained

Running - Treadmill

onsdag 17 december 2025

00:44:11

6.32 km

473 kcal

Det här träningspasset har importerats.

0 0	8 hours 15 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

tirsdag 16 december 2025

00:39:10

7.66 km

561 kcal

0 0	9 hours 13 minutes ago

Ilkka have trained

grötat

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eph_Jsm%7BcBOGEDN%3FBDCKDDQIBBE%3F%40CPBKRMOBKAC%3FFEOGB%40QARJJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:09

0.17 km

24 kcal

Det här träningspasset har importerats.

0 0	10 hours 29 minutes ago

Ilkka have trained

Hämtat paket

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bh_Jad%7BcBOYXeBZ_%40T%7DAp%40kAX%7D%40Ae%40LsAAe%40n%40qAXOP%5BHCRDRQH_%40l%40cADOAUSo%40Sx%40DJGHT%60%40XPBVO%7CA%3FnBQfE%40NBC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:50

0.64 km

67 kcal

Det här träningspasset har importerats.

0 0	10 hours 30 minutes ago

marie.0_59@hotmail.com have trained

Meditation

onsdag 17 december 2025

00:30:00

60 kcal

4 0	12 hours 4 minutes ago

Madde.K., mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

publikhav have trained

Promenad

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ec%7BcJoqn%7EAAGMRiATSv%40%40lCGTa%40NmCEe%40hBm%40vAEpAU%40En%40sBTQbAAvBKv%40Z%7EFTrBTrGt%40pJKdEb%40rCn%40zBj%40AdDk%40dCkAzBiBv%40_%40bIyFu%40sEaCkDw%40%7DAo%40uB%7DA%7DG%3FkCLuA%5CeA%3F_%40%7D%40_Ba%40Y%7DAYA%5Dv%40uFLaCGy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

2.16 km

139 kcal

Det här träningspasset har importerats.

2 0	12 hours 54 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

madeleinerahm74@gmail.com have trained

Walking

onsdag 17 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wj%7EmJw_inADn%40%60%40_%40BqDcAkLmCtDm%40xEqDlNiCxCuErB_AmG%40%7BEgD_%40kErHk%40QkNrW%7BBhAiAm%40sAwGeB%7CBaAEi%40qBQyGzAmJ%7E%40%7BTkD%7Bv%40zAkAe%40sGZgAtGwKp%40KnI%7EX%60DbUbCtKpFtQxBnAhAjDo%40%7EO%7C%40vH%60FgBhByB%60DsKjApHnE%7DBMmASJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:08

5.01 km

263 kcal

Det här träningspasset har importerats.

0 0	15 hours 35 minutes ago

Tompster have trained

Badminton

tirsdag 16 december 2025

01:15:00

965 kcal

Dubblar med Mattias, first och Elias. Mattias vann alla

0 0	20 hours 38 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

tirsdag 16 december 2025

00:15:00

50 kcal

4 0	22 hours 39 minutes ago

marita.lindberg@live.se, Madde.K., mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kvällsrunda

tirsdag 16 december 2025

00:32:18

2.39 km

184 kcal

4 0	22 hours 39 minutes ago

marita.lindberg@live.se, Madde.K., mats.rockaren@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

tirsdag 16 december 2025

01:10:00

134 kcal

4 1	22 hours 42 minutes ago

marita.lindberg@live.se, Madde.K., mats.rockaren@telia.com and mammaanba47 like this

4 hours 29 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Helenanatt@hotmail.com have trained

Walking

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxduJkqcgBPAOUPO_%40a%40He%40nAiBVR%7C%40bB%7C%40xCNpB%7CBrK%60DnKd%40i%40Fe%40NSI%60%40RAFmAnAoBDc%40NU%7D%40wFn%40_An%40%60FbFlg%40d%40WPJZv%40Ij%40PQ%5C%60Bu%40%60%40sBLQNoAZiCLOFMZQ%40SOOoB_AzAc%40%5Ce%40J_AuAi%40uAy%40_DYmBiAyD%5BkBQLWdA%7D%40bBs%40pBa%40d%40U%40w%40nBQLMUs%40sDYw%40KiAgEuQi%40_B%5BmBNiDNcAr%40%7B%40nBiFd%40F%60%40e%40pBoEh%40Hb%40sAd%40Ub%40r%40a%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:22

3.04 km

192 kcal

1 0	23 hours 49 minutes ago

marie.0_59@hotmail.com like this

ElinaLovgren have trained

Styrketræning

tirsdag 16 december 2025

01:25:50

15908 kg

510 kcal

0 0	1 day 0 hours ago

kjell.ahlgren have trained

Styrketræning

tirsdag 16 december 2025

00:35:43

295 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

kjell.ahlgren have trained

Running - Treadmill

tirsdag 16 december 2025

00:30:21

4.90 km

372 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

tirsdag 16 december 2025

00:35:01

5.36 km

453 kcal

This workout has been imported.

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

lørdag 13 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKutjwB%60%40u%40hAkAx%40Ud%40J%5EeBh%40%7BA%5CiBTOPF%7EAa%40r%40o%40%60%40o%40%60AgDhByMJ_%40RDn%40bAzBzGtAfDlDrGxBnCtGxGR%3FPLvA%60Bv%40XNR%5C%60At%40fF%60A%60DPlAhAfEr%40dFbMdGP%3Ft%40uBrAiBr%40yB%5Em%40hAcAN%5EZzB%7C%40dBt%40%5Cb%40CRJvArAn%40%60ARDPK%5EsBNSOr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:39

2.31 km

147 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CyfKmnjwBOvBS%40iAy%40OUEi%40S%40MXm%40yAc%40WQ%5BGk%40f%40wCN_CCk%40_DaB_%40g%40Ic%40%3FeJY%7D%40Ck%40CaMm%40SmAGiFf%40SJKb%40OhDOOSBkAe%40QoAaLkFOSIi%40FkGDm%40NUnAARJvBWPDd%40QhCEd%40FLXDr%40GhJRfC%40rDx%40f%40LZApDHd%40fCUDfDLZ%7CATf%40KJb%40%3FrDZf%40x%40ZR%3Fr%40h%40zCrAb%40b%40zC_%40PP%60%40p%40gAjDsA%7EFXz%40fAt%40PBV%7DBAm%40OQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:00

2.74 km

161 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

lørdag 13 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfK%7BrjwBFh%40%5BMGpAd%40e%40PZKbCK%60%40QYe%40Os%40u%40e%40Oi%40yAg%40SM%5BAk%40%7C%40kGAk%40SSiDyAOYIoA%40%7BHGg%40SEEcBAuKUQsBKeFj%40STEj%40EdCu%40EQHKrA_%40jBk%40vAa%40dBw%40JmBt%40%3Fq%40_CqB%3FsBa%40kB%3Fo%40%5E_DPiDL%5DBgKZMlAAv%40Y%60EAPR%40t%40I%7ELQvETZ%7EAj%40CfEH%60%40RKd%40At%40DPLL%60%40AbCjAJd%40Pf%40GFb%40G%60EXZ%7EATLR%7CDlBL%5CG%7C%40%7B%40tGt%40j%40h%40%7EAd%40E%5Ct%40fAt%40RCN_C%40m%40G%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:51

2.82 km

174 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

mandag 15 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CyfKgqjwBL%5C%5DdDQLgAw%40OWu%40%5DY%7B%40u%40m%40M%5Dh%40cECg%40VsB%7DDsBQ_%40EmK%5DaACaMMa%40QMaBKwEd%40c%40%5EQlDe%40BiAc%40WsAeLoFUeA%3FsAFqDDg%40P%5D%60BLxC%5DlA%3FPMP%3FlAHNTFb%40CrKSdGJb%40%60AX%60%40XAtDFd%40dCGP%60EXAlAXd%40%40FvEPRzA%5CPVxDdBEdCFd%40g%40dEdAjATdAPEb%40XNZfAr%40PAPkCKc%40Jc%40Id%40QNFy%40%3Fx%40Fe%40Hb%40O%5DTXOd%40Je%40P%60%40%5D_%40Ea%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

2.83 km

174 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Walking

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CyfKipjwBl%40iC%60A_BjAw%40%7C%40FxAsGPMtBg%40f%40tAd%40QnBMN%5CIfCPrB%5Cl%40lB%60ANKPFNXDh%40UlHBh%40b%40KrAgBPB%5Co%40H%60%40PThAf%40RM%60CvA%5El%40x%40d%40SxIH%7EIM%5Es%40x%40a%40i%40MZc%40zFUdKkDt%40iAc%40k%40mAoFmHyAsAWaAo%40oA%7BAkAs%40%7D%40Mc%40Bk%40%7C%40mI%40sAcLcIMYJcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:20

2.40 km

151 kcal

0 0	1 day 2 hours ago

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