Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 104
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

327 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

336 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

346 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

579 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

579 weeks ago

Visit message boards

Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Gåture

fredag 24 april 2026

00:21:39

1.16 km

112 kcal

This workout has been imported.

0 0	2 hours 27 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

fredag 24 april 2026

01:00:00

269 kcal

3 1	3 hours 14 minutes ago

helen.lundberg@refrico.se, marita.lindberg@live.se and mammaanba47 like this

3 hours 14 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Gåture

fredag 24 april 2026

00:48:58

4.24 km

184 kcal

3 0	3 hours 15 minutes ago

helen.lundberg@refrico.se, marita.lindberg@live.se and mammaanba47 like this

Mats Svartling have trained

Axelrehab

fredag 24 april 2026

00:15:00

134 kcal

Örebro

2 0	3 hours 36 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

fredag 24 april 2026

00:06:00

53 kcal

Örebro

2 0	3 hours 37 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

fredag 24 april 2026

00:22:00

118 kcal

Örebro

2 0	3 hours 37 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Örebro

fredag 24 april 2026

00:45:00

13290 kg

333 kcal

Bänkpress 20-90 kg

2 0	3 hours 39 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

fredag 24 april 2026

00:10:00

3.95 km

125 kcal

Örebro

2 0	3 hours 39 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

publikhav have trained

Löpning

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7BcJkpn%7EAz%40WjAlAzAIb%40R%60FlIxBxCt%40iA%5CMjCE%5CgAXwDJMp%40D%60CwGfEgFxBiHnCsDZw%40hA%7BHn%40%7DAcBwH%40wAnHoJvHcMdBmB%60EgCfA%3Fz%40%5E%7EAzCd%40jC%7C%40lIxDvVr%40lHp%40%7CMPjQj%40bGEnBPlB%7D%40lAYLaAE_GdDoH%60B%7DEHcBQi%40PaAk%40%7D%40ReJ_%40SYBeBs%40_FMeC%7B%40Fc%40G_A_C%7DEzKeAAqCsBqCo%40aCZ%7D%40r%40oBmC%7DE%7DIu%40YuADeAaAgBBSO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:49

5.19 km

369 kcal

Det här träningspasset har importerats.

2 0	6 hours 28 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ElinaLovgren have trained

Gåture

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByfKoojwBQFFuAv%40wBbAqAf%40%5Dd%40%40NJPUXmAf%40sCLYRFRK%5EqEHcCUwh%40Fe%40%5Ck%40d%40Kb%40%40pBUDsEMiWFf%40JpLIrDHrHK%5CSLy%40DOQQ%3FmAV%5Br%40Gj%40FxPHdCBfR_%40lHKb%40g%40Ba%40hBi%40tAQjAOTUWQ%40w%40%60%40qAlBy%40hDTi%40S%40Bf%40IoA%3Fn%40Ic%40%3FT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:00

2.25 km

152 kcal

0 0	6 hours 36 minutes ago

ElinaLovgren have trained

Gåture

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syyfKuvjwBxAuAb%40KR%3FPJNYDi%40P_%40v%40qDL%5DRFPS%5CiGCgRQ%7DSDyALc%40d%40%5BPJxCc%40J%60%40%3FfCV%60G%3FnDLjAr%40fCDf%40GxAwA%7CIcArE%5B%7C%40s%40x%40_Br%40KrAO%60%40g%40%3FOxAm%40hAOrAMZg%40Qg%40Jw%40t%40q%40jA%7D%40fD%60%40j%40c%40e%40O_%40IzFXuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:14

1.76 km

108 kcal

0 0	6 hours 36 minutes ago

schizo have trained

HIIT

fredag 24 april 2026

00:15:38

233 kcal

This workout has been imported.

0 0	9 hours 11 minutes ago

marie.0_59@hotmail.com have trained

Meditation

fredag 24 april 2026

00:30:00

60 kcal

5 0	10 hours 20 minutes ago

helen.lundberg@refrico.se, marita.lindberg@live.se, lena@frysokyl.se, Madde.K. and mammaanba47 like this

Lews have trained

Løb - bane

fredag 24 april 2026

00:45:12

11.01 km

735 kcal

Det här träningspasset har importerats.

0 0	11 hours 44 minutes ago

Danne78 have trained

Kører

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acn_Ju%60poAK%40e%40dA%5EoAe%40Dw%40K%7B%40g%40Ug%40ByA%7E%40qCD%7D%40mCkIiByGi%40kFCgESoEi%40wBk%40kA%7DGgKYWu%40CqBgBw%40%7BAmAqEeBuBKe%40qByD_%40%7DAo%40m%40_%40FsAUwA%7B%40w%40_AOaAgAqCuAeBmCe%40%5Dk%40gAOeA%5Cg%40n%40g%40Va%40U_BeD_%40a%40uCwAe%40Ic%40PeA%7EGN%7ECElGk%40bEWvDgCpE%7BEdBiAJcAn%40kCdEIh%40bFzP%7C%40pBvAvHdDfKtFrIzAvD%5CbDp%40dCx%40%60GjCzIv%40dFbDjKx%40pAxEhKtBbCvApFhAvAfAz%40t%40XtAKr%40%7CA%5C%40%60AaFVq%40%60%40%5Bb%40MTB%7CAdAt%40Rt%40MtAwAnK%7Br%40vBwL%5CQvAfA%7CATVj%40Mh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:08

6.11 km

420 kcal

Det här träningspasset har importerats.

0 0	13 hours 0 minutes ago

schizo have trained

Running - Treadmill

fredag 24 april 2026

01:28:12

15.05 km

1231 kcal

This workout has been imported.

0 0	13 hours 39 minutes ago

eilaisla@hotmail.com have trained

Gåture

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvkrIcvinAJ%5D%5ESAi%40_%40YK%5DOcAHu%40YsA%3Fw%40GUB_%40h%40i%40%40%5Ba%40gA%3Fm%40J%5D%3FWWcA%3Fk%40So%40Ho%40Cc%40c%40kB%40YLWSu%40o%40eARcBIk%40DYO%5DNoA%3F%7B%40HKAc%40c%40aACa%40DGCIDSIYPEb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:00

0.70 km

47 kcal

Det här träningspasset har importerats.

0 0	14 hours 26 minutes ago

Ilkka have trained

Promenad

fredag 24 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzl%7DIgawdBIiB%5D_EIcCWeC%3Fk%40OqDYkE%3FmAKOa%40BEFYjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:59

1.09 km

65 kcal

Det här träningspasset har importerats.

0 0	16 hours 46 minutes ago

eilaisla@hotmail.com have trained

Gåture

torsdag 23 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mykrIixjnAGCSPHbBJ%5EFxAHR%3FrAJn%40%40%7E%40P%7CC%40b%40Kb%40MPDb%40Xn%40K%5CAh%40Nb%40Jx%40LR%5E%7CATfBRd%40b%40Ep%40Dv%40i%40f%40GHI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:13

0.57 km

38 kcal

Det här träningspasset har importerats.

0 0	22 hours 41 minutes ago

ElinaLovgren have trained

Vægttræning

torsdag 23 april 2026

00:20:08

900 kg

119 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7ByfK%7DcjwBBj%40m%40dEr%40dC%3FhCa%40nDkAzGKd%40e%40TIj%40EdFWpByA%7CXQbASPwCQaAz%40UBe%40zAw%40zFO%5CWCOT%5BjAc%40v%40YvAcAdBQFkAw%40%5DcA%5DwBa%40gAsC%7BBqAh%40eAbCcAQ%5DaAIeCyAkC%5BkBs%40w%40k%40%3FORi%40fBeAtA_APQTuAn%40g%40p%40aAd%40UDUMu%40_A%7D%40TSWQqA%60%40iGHoDh%40uEPQl%40Bj%40%5ETKv%40%60AlAFRJj%40vBPLl%40Xx%40Wl%40PHj%40%60%40h%40Bl%40%5Dl%40R%60%40RKPFL%5EPFn%40vBv%40t%40XxBM%60B%60%40%7C%40tA%40z%40iAd%40STg%40v%40ChAxAd%40zB%7C%40jBJh%40dBdBz%40%5D%7C%40eFb%40y%40f%40%5B%5Eq%40n%40eBLsCh%40yBn%40gAPRRIHb%40f%40Rb%40Mx%40VPTPQX%7BIdB_WFaFDi%40f%40KJc%40%7C%40gFj%40gGFaBy%40mCNsAJiCKoAJe%40Cq%40QQWeAP_CEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:30

4.31 km

346 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%60gKkaowBPZPCZz%40JnAGnAX%60AHtAPVTMR%3Fp%40y%40bCUPD%5Et%40z%40%60D%7D%40gDAk%40VcCl%40sMGcC%60%40_DDyA%40eGo%40kCOWHaCEuA%5Ei%40PEPFc%40DSKOTQKMa%40Ia%40L%5DJuEOXOnA%40zAc%40wCQSQDSG%3Fi%40Ka%40o%40%7D%40QJ_%40t%40a%40fBEbFTfAWbAOZOOOPK%5Eq%40bAYdAQPe%40Ik%40vALf%40K%5EPxBHpGNh%40Fi%40SEPSQPI%60%40Jh%40BrAUjAJrANRGb%40Bm%40IpAQNPGCi%40Dd%40Ei%40Bj%40Bq%40%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:23

1.95 km

159 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

onsdag 22 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yyfKkwjwBr%40k%40f%40Mx%40NNmAf%40aB%5EiBd%40Md%40eEHaCCoRI_CG_QTiAPMPGPJd%40AhAUd%40WDsDSo%5BJdCFtHBtEMnDHnDYdAe%40VkABy%40XOPKb%40IpAJ%60QFvABhQY%7EFWbAc%40%60%40OjAeArCGd%40e%40Kw%40%5Ea%40%60%40qAzBi%40vCJe%40UHIa%40Jb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:26

2.13 km

134 kcal

0 0	1 day 2 hours ago

ElinaLovgren have trained

Gåture

tirsdag 21 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyyfKeujwBdAiAd%40URCRLPIVyB%5Cm%40d%40YB%7BALUTCHe%40XgDFgDNWGcJHeFQeD%3FkOL%5BPGd%40Cd%40Yt%40%40PMTAN_C%3FoLMuOC%7DAOZRh%5CHrAMzAiAXe%40%3FkA%5ESTMnAFlRHrABrOKvAFh%40Cl%40YhDQXc%40RMZAj%40MZQCSrAa%40%7EASC%7B%40Na%40%60%40sAvBm%40nCNVOSGc%40Al%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:08

2.20 km

142 kcal

0 0	1 day 2 hours ago

marie.0_59@hotmail.com have trained

Restorative

torsdag 23 april 2026

01:10:00

314 kcal

9 1	1 day 2 hours ago

helen.lundberg@refrico.se, ulf@erkyl.se, lena@frysokyl.se, marita.lindberg@live.se, jan.torbjornsson@kylservice.se, mammaanba47, magnussonsirpa@gmail.com, elaklinda and Madde.K. like this

1 day 2 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Log ind

Styrketräning

Group created!

Styrketräning

Gruppemenu

Seneste forumsindlæg

Member feed