Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 113
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

319 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

327 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

337 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

571 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

571 weeks ago

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ElinaLovgren have trained

Styrketræning

onsdag 25 februar 2026

00:25:20

150 kcal

0 0	7 hours 32 minutes ago

ElinaLovgren have trained

Nordic skiing

lørdag 21 februar 2026

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00:23:49

1.38 km

164 kcal

0 0	7 hours 32 minutes ago

ElinaLovgren have trained

Walking

mandag 23 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CyfKipjwBjAwDvA%7BAe%40Zt%40_%40v%40LJZGg%40%7CAmGNYfAk%40Di%40SKN%7BKScc%40X%7D%40PI%7CAAhAWLY%3FuAIzBoAR%7BAEa%40b%40Ib%40R%7Ch%40a%40lHOVg%40HOjAwA%7EESUy%40PuAzAi%40vA_%40jBAo%40Ed%40NWBj%40a%40dDcC_BaGvVGz%40K%60BlBnAp%40x%40bGbPxAxBzC%7EBlBdA%60PtDfTnLzD%7CAxDhA%7CCd%40%60BB%7EQm%40pBi%40dByAvAaChDsHTKR%5Ct%40%7CCrCyFxD_JrB%7DF%5DaCDqCs%40eB%7E%40Fl%40_DpA_Eb%40CNi%40XOr%40uBCsAh%40kAXSXDt%40%60CBv%40sBlGSCKa%40YB%60%40%7C%40An%40g%40%7CAEh%40%60AgCK%60%40Lj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:01

5.65 km

282 kcal

0 0	7 hours 32 minutes ago

eilaisla@hotmail.com have trained

Styrketræning

onsdag 25 februar 2026

02:33:07

765 kcal

Det här träningspasset har importerats.

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Walking

søndag 22 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CyfKupjwBdAcD_ApDlAcER%40xAoAx%40AT%7DBpAuD%5EU%60%40%7DEIgYwCCQWAyA_%40w%40Ek%40EiUbBs%5DUeAe%40%5Dw%40KGkCR%7DBn%40oCE%7BBvAuOu%40yNYuByFgIqDmCqAcDn%40sFNQjA%5BfIe%40zCk%40b%40RFf%40ErHv%40%5DlGs%40x%40BL%5C%3FvHQPwLx%40oAdH%60AzTyAnN%3FbDo%40dCIvAZ%60B%7EAn%40JrAoB%7C%5DJ%60UBl%40v%40pBp%40z%40lAPV%7C%40DpS_%40nIO%60%40e%40AMZAj%40y%40rBOnASJQKc%40Dw%40l%40%7BAzC%5DhBIa%40PP%3Fj%40WvBQNgA_AYaAa%40PQIk%40uAe%40%5BOLc%40vF_BnJ%60%40%5ERArJ%7CNaAlGDh%40RD%7ECkAxAuA%60BlC%5C%3FpAnBt%40l%40%5Cw%40f%40_EJ_%40P%3Fr%40b%40bCdDfA%7E%40%7CAlCd%40PxAuPDh%40%40i%40QCNNFk%40DiDuRwKiM%7BIOQPkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:26:06

7.22 km

497 kcal

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Nordic skiing

mandag 23 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%7DfKyjfwBq%40vCaH%60NeA%7CCuBlEsHjToD%7EHqCbAcBNQJoB%7CFkDnGsAR_Bn%40m%40AeANeCvA%5DJo%40CaAf%40kALo%40ToDfBuC%60DRAh%40d%40%7CA%7CBvBdCnC%60ElH%60IvDvE%60A%7CAhBz%40p%40C%7C%40%5Eh%40Dt%40Kf%40%60%40p%40CtAZh%40Sb%40FRSj%40MTMz%40%7DAjBiAz%40oDPYz%40TVG%60AaC%7E%40QVTRpAl%40f%40dBy%40PLl%40KnI_l%40l%40cGrEwYf%40mF%7CAmJ%60AoIcBsGoA%7BAm%40e%40aA%5BmBV%7BBe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:54

4.44 km

267 kcal

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Walking

onsdag 25 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7ByfKwojwBg%40%7B%40Lh%40PSZaA%60%40e%40Ja%40t%40_Av%40i%40v%40EZsB%5Ew%40%5EgBLYRANUd%40eHCiRGaCM%5DQGQJ%7DAI%5BwB_%40o%40GsAHtAz%40tB%5Eh%40jA%5C%5Eb%40GsPHuAL%5Bb%40WPJd%40AzA%5BPOFwAIpAQRsBXSISDa%40%5EKd%40%3FbKLrIDxOGnDYhEMZe%40DOjAeAnCCh%40KZSMy%40Je%40%5Cq%40%7E%40kA%60EM%5DH%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:54

2.07 km

171 kcal

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Nordic skiing

søndag 22 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7BfKoxkwBsAkEs%40%7B%40sB%40RLQMe%40Eu%40b%40K%5Ca%40%60%40Id%40gAnCOlA%7BB%60JOPe%40H_%40e%40QFQfAeAjA_%40vBRWRiAMZYlAyAvDSdAGfCXnAh%40Th%40UPYXeAZiEbCiErAuD%5Dr%40dCcIc%40l%40YlAz%40qB%40g%40_%40q%40QAQLm%40fBq%40fDPYx%40qDaApDa%40p%40T%3FJYf%40wBQRe%40hBOTUFc%40UGi%40f%40kDw%40xFcAtAq%40pCPSTeABm%40OX_%40lBkAdDb%40i%40QDOZ_%40tBEzAPnAb%40j%40%7C%40Gd%40cBDm%40QlAf%40%7BFhCmEjA%7BCSFg%40xAPGdAaD%7E%40qDQBYnAhC_Gb%40iBRaCNa%40QXIf%40x%40kBPGTHnAnAp%40hAIc%40dCtIf%40n%40PU%3Fq%40sAaFgBoFi%40%5Bg%40BK%5CFd%40jAnBpAnEtA%7ECLThAu%40%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:02

3.79 km

448 kcal

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Walking

lørdag 21 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpyfKgekwB%5CoBHaCW_f%40DuAZy%40d%40OfA%3FlAQHi%40Wcc%40TaDCk%40Q%40P%3Fw%40%60%40q%40r%40c%40OgC%40c%40Vq%40tJcA%60THpW%60%40%5EJ%60%40b%40%60%40L%5C%7CAh%40T%7E%40FvOGfGUbC%3FxAoD%5El%40jCAh%40WbAw%40Cy%40d%40c%40f%40%7D%40tBi%40nCFm%40GO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:23

2.37 km

136 kcal

0 0	7 hours 33 minutes ago

ElinaLovgren have trained

Styrketræning

lørdag 14 februar 2026

00:30:20

2316 kg

335 kcal

0 0	7 hours 34 minutes ago

cs-coach@outlook.com have trained

Styrketræning

onsdag 25 februar 2026

01:00:00

0 kcal

2 0	7 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Styrketræning

onsdag 25 februar 2026

00:40:29

3240 kg

273 kcal

0 0	10 hours 11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

onsdag 25 februar 2026

00:15:00

50 kcal

4 0	10 hours 52 minutes ago

magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Stretching

onsdag 25 februar 2026

00:20:00

67 kcal

4 0	10 hours 53 minutes ago

magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Walking

onsdag 25 februar 2026

01:07:33

6.05 km

184 kcal

4 0	10 hours 53 minutes ago

magnussonsirpa@gmail.com, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

thowet have trained

Längdskidor

onsdag 25 februar 2026

01:00:00

4.00 km

548 kcal

1 0	13 hours 37 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Power Walk

tirsdag 24 februar 2026

01:00:00

5.00 km

469 kcal

1 0	13 hours 38 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Power Walk

søndag 22 februar 2026

01:00:00

5.00 km

469 kcal

1 0	13 hours 38 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Badminton

fredag 20 februar 2026

01:00:00

602 kcal

1 0	13 hours 39 minutes ago

marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

onsdag 25 februar 2026

00:34:00

182 kcal

Askersund

2 0	13 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

onsdag 25 februar 2026

00:06:00

53 kcal

Askersund

2 0	13 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Axelrehab

onsdag 25 februar 2026

00:15:00

134 kcal

Askersund

2 0	13 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Ben/rygg Askersund

onsdag 25 februar 2026

01:00:00

23310 kg

333 kcal

Knäböj 5x5x70 kg Marklyft 5x5x100 kg Benpress 9x11x100 kg

2 0	13 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Roddmaskin

onsdag 25 februar 2026

00:05:00

1.20 km

62 kcal

Askersund

2 0	13 hours 48 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

onsdag 25 februar 2026

00:10:00

3.70 km

125 kcal

Askersund

2 0	13 hours 48 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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