Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 165
Medlemsskab: Åbn	Administratorer Twiik.me

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mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

283 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

292 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

302 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

513 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

530 weeks ago

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bonden have trained

Walking

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cnhrJyanzA%60B%7B%40JQOaFIw%40Q_%40u%40a%40a%40g%40q%40%7BA%7D%40gA%5BcAa%40oGUcMgAuBwAwFi%40eAq%40s%40wAaDyAiFaCuKmCeO%5B%7D%40aAgBIMCF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:53

1.24 km

102 kcal

Det här träningspasset har importerats.

0 0	8 hours 15 minutes ago

204372643 have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqt%60KewnwAItBnArA%60BhDh%40jHn%40s%40t%40pAXq%40XJYaBxDcH%7C%40g%40FzEJUd%40vBR%60Ed%40Yg%40pBt%40fGj%40y%40p%40Gu%40l%40i%40xD%3FbCMf%40%40_Af%40Dc%40c%40gB%7CPs%40x%40o%40ERZa%40yADq%40_%40Q%5BvAkAhBmAuCeA_A%5BiAKlAm%40Vo%40%7E%40FaAUjAsAZ_DcA%5DVQ%7CA%5Bi%40Jf%40t%40Yx%40tCFvCZf%40Y%5CN%60Ex%40fBx%40bEK%5CTKc%40cBeB_EFaBlAjC%40hAhAnCnAoEh%40QGiAFdAhAmDd%40YdA%3Ff%40f%40BlIb%40pBVWN%7BAR%5DLJs%40zB_%40DkCrMQvAJ%7EBu%40vC%60%40%7EA%5Bi%40%40s%40iApBwRte%40wBzGf%40%7CCq%40MKr%40VnHqC%7Ci%40JbA%7C%40d%40bDoDbB%60_%40oAR%5DbBcA%60%40k%40WmAgCSD%7BB%7DB%7BBeAuAOyC%5EiBhC%7D%40nEkBpBW%7ECcAnBsCnCQK%7DBfBaAP%7B%40%7CBoEzGs%40jBm%40d%40u%40De%40UiAjBCtDWhAeG%60CcBfBqCf%40kBlA%5DKyBhCcE%7CByAg%40_APyEo%40wExAeEBcDbF%7B%40o%40yBP%5Dq%40%7B%40n%40YO%5BoAW%7DDKcIZoF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:16

8.05 km

567 kcal

Det här träningspasset har importerats.

0 0	9 hours 30 minutes ago

Mats Svartling have trained

Yoga

fredag 20 juni 2025

00:06:00

53 kcal

Askersund

1 0	9 hours 39 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

fredag 20 juni 2025

00:34:00

182 kcal

Askersund

1 0	9 hours 39 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Ben/rygg Askersund

fredag 20 juni 2025

01:00:00

13120 kg

333 kcal

Knäböj 5x5x80 kg+90-105 kg Marklyft 5x5x110 kg+115-125 kg

1 0	9 hours 43 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

fredag 20 juni 2025

00:10:00

5.20 km

125 kcal

Askersund

1 0	9 hours 43 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Promenad

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qujfJ%7Bn%7EyAI%7CA%3Fy%40WW%5ESa%40f%40S%40G%60%40CfABlAPbBBvBRtCCb%40NlCFjAZdCGnBO%60ANVGE%3FG%5DBOLUKc%40%5ES%3Fg%40%7BAEsBKeAHiACiAUsCIc%40MSG_%40EkAHa%40ScAIcAPcAPCL%5BPAd%40_%40T%40d%40K%5CkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:29

0.99 km

78 kcal

1 0	9 hours 44 minutes ago

marita.lindberg@live.se like this

Ilkka have trained

Promenad

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yh_Joc%7BcBKs%40l%40aDJeBt%40cGz%40oBf%40q%40t%40_%40K_AMa%40BMIAPSGFBSIP%3F%5CSTECNg%40%3Fj%40Re%40XCYxBc%40r%40m%40Xc%40%60BY%5C%5DdBi%40zG%5BzB_%40UDVMHES&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:16

0.76 km

57 kcal

Det här träningspasset har importerats.

0 0	12 hours 9 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

fredag 20 juni 2025

01:15:16

423 kcal

Triceps, mage och underarmar/handleder. Superset på både mage och triceps.

0 0	12 hours 23 minutes ago

Tompster have trained

Styrketræning

fredag 20 juni 2025

00:20:00

121 kcal

Drag i ringar, armhäv och fällkniv och sit-ups. 3 varv

0 0	13 hours 45 minutes ago

ElinaLovgren have trained

Styrketræning

fredag 20 juni 2025

00:55:11

15138 kg

328 kcal

0 0	14 hours 15 minutes ago

ElinaLovgren have trained

Walking

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxyfKmwjwBfA%7D%40PEh%40FPMzAsGf%40GRaCPmDCmRO%7BIBgKLa%40b%40%5D%60BGv%40MPQEy%5BMsEQUc%40Pe%40B%7BAr%40OOc%40LQLY%60Aa%40%5CMZFd%40_%40l%40%7B%40rPEvELrHAjHFb%40RANNJ%60%40d%40RDd%40PTP%40d%40S%60%40b%40Ff%40%3FnW%5DhEBv%40QTc%40Ca%40jBi%40vASfADd%40Q%5Dc%40My%40ZqAnBw%40tDCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:48

2.30 km

148 kcal

0 0	15 hours 12 minutes ago

publikhav have trained

Promenad

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qa%7BcJuqn%7EAJMCXn%40Cp%40sEq%40kA_D_QqEqOG_Aw%40uAaAoE_%40kDl%40Uh%40Nl%40EdAw%40dAf%40%7E%40a%40v%40PdBMpAkCHq%40zBsDFeEWmAA%7BD%5D%7DAFoAWoBBcAw%40n%40g%40s%40UVD%5B%5DAiBeJ%3FiDa%40%7BAe%40wGe%40mBy%40uA_%40Iy%40wBaBd%40cAYeA%7C%40o%40De%40OmA%7E%40r%40lBjA%7EF%40fHa%40pJWtAcAtB%7BEbGa%40lCF%5ClB%60B%7EB%7CAjAVjDjJ%60%40tE%7E%40lEjHjV%7EC%7EPf%40pA%7D%40hFkAOAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:39

3.92 km

273 kcal

Det här träningspasset har importerats.

2 0	15 hours 33 minutes ago

marita.lindberg@live.se and Madde.K. like this

peterlakemountain have trained

fitness

fredag 20 juni 2025

01:10:00

505 kcal

Det här träningspasset har importerats.

0 0	15 hours 47 minutes ago

Ilkka have trained

Mage

fredag 20 juni 2025

00:01:44

1660 kg

5 kcal

Det här träningspasset har importerats. 89/95

0 0	17 hours 12 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elnnJwv%7BvClA_%40l%40NdBKnA%60%40h%40KtAeBb%40KdG%7BIh%40AxCtC%7EAMbC%5D%7C%40gCzAeAfBj%40%7CBCfFtCn%40%7C%40b%40E%7E%40d%40tBrEzDtCh%40fG%7EANpA%7EAzAgCbCdA%7CKjLhBpGk%40lMn%40rCnAjBxCnUi%40xBiBbDgA%7E%40iAh%40w%40%7D%40_AGk%40lB%7DCbBm%40rDm%40t%40gA%5EeFpFsEhHcG%60QqBhNs%40vJqBxD%7D%40hEaCbAaAbCi%40rG%3FhCaCvFEvDe%40nCkApAeA%60%40_AcAiBq%40_DbWJxBhA%7EAd%40%7CAIhEeFzYaD%60FoCfI_%40rGqA%7CKd%40pDChBqBdKEfJk%40lAkHwEeAa%40mANWyNoFqUwByO_BqDc%40Gy%40pCcA%3FS%5CqAjGoEnKIbFu%40rAsC%7C%40gDxCg%40E%7DCkHaAc%40gD%5Di%40m%40%7DC%7BPe%40q%40y%40De%40i%40_B%7BMiAyEuIaTJsFyAoI%7BAeSL%7DPhA_VSmBy%40cCkCcBz%40SnAh%40t%40_KLk%40d%40Lj%40e%40%7CATjKrFnBJt%40w%40f%40eBV%7C%40r%40eBxB%7DIHqBp%40%7BAp%40GbAzAjFpDt%40wEtEeLpBqJfAkAtDsBj%40_AfA%5D%7CBcBB_FtCwWJyFjAyF%7ECoEbBkEpAaAvFwJSsA%40qGu%40oG%3FqBh%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:22

12.45 km

954 kcal

Det här träningspasset har importerats.

0 0	17 hours 50 minutes ago

thowet have trained

Cykel

onsdag 18 juni 2025

01:00:00

35.00 km

783 kcal

Växbo

1 0	1 day 1 hours ago

marie.0_59@hotmail.com like this

thowet have trained

Cykel

tirsdag 17 juni 2025

01:00:00

6.00 km

783 kcal

Dönjegården

1 0	1 day 1 hours ago

marie.0_59@hotmail.com like this

thowet have trained

Hiking

torsdag 19 juni 2025

01:00:00

3.00 km

469 kcal

Vandring med Kerstin

1 0	1 day 1 hours ago

marie.0_59@hotmail.com like this

thowet have trained

Running - Terrain

søndag 15 juni 2025

01:06:00

8.00 km

947 kcal

Sala rundan

1 0	1 day 1 hours ago

marie.0_59@hotmail.com like this

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Running

torsdag 19 juni 2025

00:14:13

2.25 km

132 kcal

This workout has been imported.

2 0	1 day 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CihJi%7BokBUA%5D_%40%40mB%60G%7D%40%7CBcBn%40UJDv%40bBQbDD%7EA%5E%5ExC%7CAf%40FxAsAl%40oFZ_AXYhAUzAJ%5EZz%40jCvAzCZhAQ%7CDo%40zFDfVp%40rIVpAhAjCfChCl%40nAj%40nBbBjK%3FfCPN%3F%5Ca%40vEMhDsAvIGtG%5B%7EDNhCf%40dDA%7CBq%40nEqAxERlCMrCSfAcArCIhB%5BtA%40jSNd%40%5C%5CfAh%40z%40n%40Nt%40Ap%40cBfD_B%7EGiBjD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:35

3.41 km

79 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Tompster have trained

Styrketræning

torsdag 19 juni 2025

00:25:00

151 kcal

Frivändningar, raka marklyft och mage

0 0	1 day 8 hours ago

Nugge have trained

Cycling

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exhhJy%7ChkB%7EBuE%60BqGfCmEv%40qGr%40y%40t%40pDvCvc%40pCtIVrDDbMyClM%7BCbRkEhOoAlIe%40fJd%40%60O%5C%5EpHy%40bC%7EAx%40JdFk%40jJzFtGnBpM%7B%40%60AZHxN_ElU%7BErPwCjAu%40jEtAfE%5C%60DnHbSrAnBjCzMrBdWFvKb%40%60C%3Ff%40gAl%40c%40zAElSlAjDx%40jUdC%7EHdLqFfJwCtDaExByGdBcT%7EBuPhBiYN%7BS%7EBoCvAj%40n%40KrAgDlDqo%40%60EsM_%40cLXkEfHwUrIi_%40V%5Df%40%3Ff%40%60%40fN%7CPjBm%40lAaC%7C%40XkAllAbAZz%40%60B%60ExQv%40vIJ%7CKo%40lMcFlk%40iC%60j%40mJji%40YzECzX_Bt%5CcDjOmIdS%7BCvAgDpDsEbIwFv%40kBjAyF%7EIuAl%40%7BDMcL%7BFwCa%40eByBoDjAk%40EsBrCeEvBwC%60Hg%40qAeAaK%7DEcZkL%7D%5EqBaByBg%40%7DCCqDn%40yA%5D_HaIuA_DMeCa%40QsJjPsFzLSFuAgBy%40%5DgBh%40_NxPgIhQmArPm%40%7CBcH%60%60A_ErSkG%7COg%40fIwChNqEnFqDrCiBt%40qJnAwDxCoFvI_I%60VoEuHoB%7B%40yHFwHlAwAe%40yAuAsJwCiGjCkO%7EKyDrBgBf%40%7BIOaBp%40%7BLvKyBbAoAfByHtG%7DIbEwCfCiBTwAtBaLdA%7DJtHkKbGo%40MkAcwBsBwmAt%40kg%40%3Fed%40hEkd%40dHaZxAgLoAyj%40%5BS_FzBmBwBeEqA%7D%40Vo%40%7E%40u%40IqDcFwCaBu%40%7BByAu%40oAgBqAqEiBcB_%40mHy%40cBuGfDgClCcACs%40aBcBuAYcAl%40kLsA%7DOo%40uAoAAyC%60C%7BAXaAq%40aBuD_Aq%40sFdI%7DAn%40uBw%40aA_BaDwQ%7BBgU_GyHeA%7BDLeDxBuHjIiKwBaN%7EBaR%7C%40kOfDgSzBqIpCsQpAqEpDiG%60FeTdAeILqE%7CD%7BY%3F%7DBeJqeAVwIkBiZXg%40dNuEh%40%7B%40%60%40sKdIm%60%40fB_FnDaFnA_GLoFs%40yPzA%7BPjAiFfHqP%60CyHjAaKnDsI%60AgGpOpMbDvAhDPXXjBxJ%7EBpCbe%40rL%60EDvDiAlQmQlNaE%7CDi%40%7CBRhAn%40%7CYrXtYbOrAiB%7CAg%40zSPrHx%40j%40KhOk%5DrBwCrCaBvB%5C%60GxC%7EHlJzCp%40n%40%60Dj%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:56

41.36 km

876 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

bonden have trained

Walking

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erhrJg%60nzA%60%40c%40dD_A%5Ea%40QyHZm%40xBsAJkFhBeHhAyCr%40%7D%40tBlAlAa%40%5E%7B%40fAgGnGeMbAmEn%40cO%60A%7DGfBaFnFcI%7CIyb%40%7E%40_Br%40a%40fIN%7CAdAXCxB%7BCXuHb%40o%40dBk%40h%40%7B%40_%40yKhC%7BAfCq%40%60%40oAMqKp%40aBBz%40W%7B%40V%5Eo%40n%40PdCA%60Hw%40xAqEtAq%40f%40XxLU%5E%7BBdAWz%40YlGyAhCq%40%60%40qB%7D%40eBHoE%5Du%40%5Cq%40bAwIxa%40%7B%40rBgE%7EFmBvF_AnGs%40zNy%40fEwGxMwAhHWXmA%5E_CeAOFaBtE%7DAvGShF_%40%60%40_AZm%40z%40DdIkE%60BgAtB%5DP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:33

6.16 km

457 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

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