Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 164
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

275 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

284 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

294 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

505 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

522 weeks ago

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ElinaLovgren have trained

Walking

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CtfKwqdwBiCrAa%40l%40NbGpAjHDpAw%40zEZfHSz%60%40%7B%40zEElDs%40dFTfKX%7ECe%40vAKpIYlBbAz%40%5EnBP%60CCzEX%7C%40bAz%40z%40jDjAxBx%40Nd%40SH%7BBbAiA%5EeB%7DCgn%40nD%7DKdAiGdBmEhAgElBaEM_%40xJjLt%40b%40zAqCx%40eCd%40g%40%7CAnCf%40%3FrAeBRHDd%40AsAr%40%7D%40VqDb%40WSqBJ%60Cc%40TUdD_A%7CAeApAw%40VaB%7BBQBuCbGc%40XqFuGoDcDgAiCaCqDSiADaK%5BqHgAwEi%40iE%7D%40aDkD%7DDOoMaGoVsDeI_DoEuJcI%7BIkGsBaAKoAVqDIg%40eLcf%40%5DJoF%60LqChCwA%5CuSj%40_Fm%40%7BHqCuUgMqOoDcEgCsBsBeCiFoC_I_AiB%7BUeO%7DCsCeEiGwBuBE%7DCuIyXa%40J%7B%40hA%5DkADj%40L%5CX%3Fz%40gAvApD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:38

4.50 km

500 kcal

0 0	1 hour 14 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cycling

søndag 27 april 2025

04:20:38

101.66 km

2518 kcal

Det här träningspasset har importerats.

0 0	1 hour 23 minutes ago

bonden have trained

Running

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Dm%60KgiqxAbA%7B%40d%40aCGqJzC%7BCEeBrCwMVoIpCsD%60DyPg%40%7DAR%7BC%7DGaIm%40fCcCkByM_O_M%7DFo%5DoS%7CBqD%7E%40wDfE%7Bc%40%7B%40b%40mB%5D_K%7DOqDgDu%40X%7DBlEmIrVeFnHiCvV%5BjJB%7CEhFc%40xBhGrCpC%7CEoGdBHz%40a%40lGmLbDqClAgCdCyOj%40sN%7ECoRh%40sIbBiG%7CBmCtCfF%60GdBn%40Ub%40l%40xF%7BMvAmMlDmHpEdS%7CCpIaCjIkA%7DAYNoD%60PdAtUl%40bDlFjKXrDoHv%5DuAtI%3FnCbIlI%7CAcR%7EAuClAv%40lA%7BHQ%7DB%7CDmSzBfBsAnJd%40hBrARfBcMpBfB_ClYWr%40%7B%40YuAzKt%40rBwB%60RAzZy%40xLeElX&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:47

10.52 km

836 kcal

Det här träningspasset har importerats.

0 0	2 hours 6 minutes ago

Ilkka have trained

Promenad

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Jsd%7BcBO%40b%40KHc%40CTWMCJTIMGKND_%40EPVRW%5BVVQECKZPSQLNUGNHMGRa%40QDRBENLAESFVOf%40KOJBPg%40UM%5Eb%40TQIDNJOALAIIJPUAEl%40IGJTNGMF%3Fm%40Bj%40CUJRDc%40KI%40b%40_%40a%40Lk%40KSJ%5EGGCp%40ON&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

1.07 km

213 kcal

Det här träningspasset har importerats.

0 0	2 hours 7 minutes ago

ElinaLovgren have trained

Styrketræning

søndag 27 april 2025

01:07:08

3392 kg

400 kcal

0 0	3 hours 43 minutes ago

waagaard have trained

Vo2max ca 31

lørdag 19 april 2025

00:25:00

8.00 km

289 kcal

1 0	4 hours 43 minutes ago

pillanspepp like this

waagaard have trained

Styrketræning

fredag 18 april 2025

00:30:00

204 kcal

1 0	4 hours 45 minutes ago

pillanspepp like this

waagaard have trained

Styrketræning

onsdag 16 april 2025

00:30:00

204 kcal

1 0	4 hours 45 minutes ago

pillanspepp like this

waagaard have trained

Cycling

torsdag 03 april 2025

00:55:00

20.00 km

637 kcal

1 0	4 hours 45 minutes ago

pillanspepp like this

waagaard have trained

Running

søndag 30 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%60kJifinBBIvE%60%40%7CAEfBe%40nHyDhB_%40j%40AvAb%40zAvA%5CLnBNhAf%40tB%5E%7CCxDp%40nA%5EjBbAfIXhA%7EEjL%60BzBqBzDm%40n%40_AJs%40Gc%40JQRcE%7CK%7DAHa%40%5EaAjC_BLULi%40z%40On%40s%40rAyBdC%5DdA_%40tCcAnEo%40lFWz%40Uu%40%5B%5DWEkBN%7D%40_%40kCkCaBgDi%40qB%5Dm%40%7BB%7BCcA%7B%40w%40qAuAwDo%40aEe%40sAsDiE%7DBgA_B_BUm%40i%40wDyBwJuA%7BD%7D%40%7DAkAkD%7B%40cDw%40sE%7EA%5BtBBxBgAv%40I%7CAXnDhCn%40P%7C%40FVMdCuCd%40WbDY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:50

4.39 km

486 kcal

1 0	4 hours 46 minutes ago

pillanspepp like this

Ilkka have trained

Promenad

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jid%7BcBM%3F%40SrAoFl%40i%40Tg%40d%40oD%5EuAt%40u%40f%40SXc%40%40%7DAQc%40CiAo%40Qp%40%5EK%3FAXGOI%5EOCh%40GUFTo%40ClAPLTlAVFi%40lCAbAMx%40BdCT%5CYGLDBND_%40E%5CAQBFFGAJAOLN%40QF%40M%40%3FHAGGJFBDIKGEXCSF%40%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:31

0.97 km

81 kcal

Det här träningspasset har importerats.

0 0	4 hours 46 minutes ago

waagaard have trained

Styrketræning

lørdag 29 marts 2025

00:30:00

204 kcal

1 0	4 hours 47 minutes ago

pillanspepp like this

waagaard have trained

Styrketræning

fredag 28 marts 2025

00:30:00

204 kcal

0 0	4 hours 47 minutes ago

ElinaLovgren have trained

Walking

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7ByfKesjwBlA%7DBr%40u%40d%40Yd%40CPLNQPsAfAeEd%40Af%40kHGwSEaCs%40Z_BM_%40u%40%40wAa%40i%40EwVjBa_%40Kc%40OP%7BAi%40OyBFwAbAaDBqAc%40_%40mKpBO%5BNeDViAKkAZqBCyANQ%7EAQbCe%40d%40UvC%5Dd%40LUdDi%40vCW%7CFJxAEj%40s%40bCKnATrBxA%5ENVDf%40qBx%5EHtVDf%40f%40BR%60At%40r%40b%40%40RQR%3F%5Cj%40IxEBxO_%40%60GBrASJg%40EMrAq%40bACf%40e%40bBe%40MSDu%40t%40mAhCSdASEGT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:27

3.51 km

214 kcal

0 0	4 hours 50 minutes ago

ElinaLovgren have trained

Walking

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xyfKiwjwBr%40u%40x%40M%60BkGLYTBL%5BVcDFeJSka%40Fg%40%60%40e%40%7CDc%40Yub%40RqFb%40Uv%40JhAj%40jARb%40b%40PEd%40Vf%40%5Bz%40EPOPB%7EA%5DLUdA%7BMl%40oLl%40%7DGd%40aBRGPRx%40Nr%40z%40xA%7C%40lB%7ECb%40%60%40R%40O%5C%3Fh%40%60%40rY%40%7ET%7BBmAwIqC%7DBqAqB%5B%7BGqCeCg%40y%40Hc%40%5CNtVSAEd%40ZhBAhGe%40XaBRQMe%40L%5Dx%40Ch%40T%7Eg%40e%40hIQRe%40AQjAwAbFQKe%40Fu%40%7C%40%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:40

4.14 km

262 kcal

0 0	4 hours 50 minutes ago

thowet have trained

Walking

lørdag 26 april 2025

03:27:00

1216 kcal

Stora stenen Offerberget med Kerstin

0 0	5 hours 11 minutes ago

thowet have trained

Running - Terrain

søndag 27 april 2025

01:06:00

7.20 km

947 kcal

0 0	5 hours 12 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

søndag 27 april 2025

01:44:35

603 kcal

Det blev ett monsterpass på bröst och biceps. Lite situps för magen också. Många kalorier förbrukade. Beror på att jag tillämpar aktiv vila. Promenerar runt, både mellan set och mellan övningarna.

0 0	5 hours 32 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

søndag 27 april 2025

00:30:00

58 kcal

3 0	5 hours 40 minutes ago

sara.bergenrot@gmail.com, mammaanba47 and pillanspepp like this

peterlakemountain have trained

Styrketræning

søndag 27 april 2025

00:38:00

269 kcal

Det här träningspasset har importerats.

0 0	7 hours 11 minutes ago

Ilkka have trained

Kattrundan

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dyh_J%7Dg%7BcBNrAViBTg%40Z%40%7C%40f%40V%40b%40ZRA%60%40gFV%40GZn%40GMGMTEKJh%40HIE%7D%40ELLNKQC%60%40KABQFPCQHCCZSLHiALDKp%40Ek%40%60%40%60%40_%40QSHAYPx%40A%5C%3FaAc%40i%40l%40v%40a%40j%40GhBa%40%60AcA%5BqAu%40%5Df%40WlB_%40SS%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:18

0.92 km

90 kcal

Det här träningspasset har importerats.

0 0	8 hours 35 minutes ago

marie.0_59@hotmail.com have trained

Rehab/strech

lørdag 26 april 2025

00:15:00

48 kcal

4 0	17 hours 40 minutes ago

sara.bergenrot@gmail.com, marita.lindberg@live.se, Lenayeaj and mammaanba47 like this

marie.0_59@hotmail.com have trained

Walking

lørdag 26 april 2025

00:20:36

1.77 km

99 kcal

4 0	17 hours 41 minutes ago

sara.bergenrot@gmail.com, marita.lindberg@live.se, Lenayeaj and mammaanba47 like this

Ilkka have trained

Promenad

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwh_Jsl%7BcBTmDj%40mCp%40_At%40g%40%5Ck%40WuAKQp%40dA%3FQGAQ%5DYyAATLNG%40Ce%40DCDN%3FOFGQl%40QPl%40u%40Y%5CJAP%60%40JjBLAPb%40%5D%7EBEhEJv%40QK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:11

0.70 km

62 kcal

Det här träningspasset har importerats.

0 0	20 hours 27 minutes ago

Lindzan have trained

Running

lørdag 26 april 2025

00:33:02

3.81 km

312 kcal

Det här träningspasset har importerats.

0 0	20 hours 53 minutes ago

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