Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Se bra ut naken!

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Se bra ut naken!

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Group_speechbubble

Hejssan!

Hoppas det går bra med tränandet för alla! :)
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori:

Styrketræning

Antal medlemmer:

495

Medlemsskab:

Åbn Open

Administratorer

Gangsta

Seneste forumsindlæg

Visit message boards

Member feed

Fr7gshz5qz48c0c0440s

karlsson.lisamaria have trained

2

Running

torsdag 29 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuvhJar%7ClBTx%40OY%40xA_%40%40Rg%40ESa%40YHYz%40eAj%40%7DAPGLHdBkAr%40%7DAdA%7B%40n%40%7D%40NAVwA%7C%40sAHg%40%5Ee%40Lm%40d%40g%40n%40%5DRAbAoCl%40g%40x%40yAv%40%7BAbAoCrCwEt%40eBFc%40z%40eAC%5D%7BAiD%5BoAIB%5BpAe%40O%5Bj%40Gh%40WDkA%7C%40m%40z%40qAz%40eDzGCz%40VHC%7CAm%40%40cAb%40a%40l%40w%40xC%5Bd%40UjA%7B%40tB_AbE_AhA_AhCCdAPrBkBhGN%60%40Am%40t%40KBU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:19 Distance2.02 km Kcal162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 hour 11 minutes ago
28832

HildaRalsmark have trained

157

Spinning

onsdag 28 oktober 2020
Time01:30:00 Kcal1141 kcal
Stream_pepp_off0
Stream_comment0
10 hours 12 minutes ago
Fr7gshz5qz48c0c0440s

karlsson.lisamaria have trained

9

Cycling

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfciJkr_mBi%40fAfAdBVdBdCxA%7CCbD%7EEnD%7C%40X%5EGhA%7DBPf%40t%40NfAmE%7E%40mB%7E%5Cmc%40pBwBvA_ArK%7BEjG_Bh%40aAv%40%5D%7EBkChLcEtAtB%7E%40tElJdTn%40lC%3Fd%40KPOIYkAHy%40fAwA%60%40GFd%40pBzCnElE%7CCdFdCjChBlEnJfNdDpD%7ECjCbDfBlAtBb%40%5B%5ElA%7E%40f%40x%40jAt%40Qd%40dCjB%60DpGjOjC%60IxBjCpFfEpAHx%40WhAq%40xB%7BBfS%7DVrFcGv%40uA%5CyAd%40e%40%60CqAxADfCj%40l%40YnDgJ%5EmF%60%40aCX%5BvFbCzDfAtAdBn%40%7CAxBb%40f%40v%40rAd%40vBC%60Cq%40z%40cAx%40uBnBy%40b%40xDXj%40pCc%40tAdCZ%5DRL%5EUzAgCb%40%3F%60%40d%40%60K%7CW%5E%60%40%5ExAEr%40%7BClGQx%40x%40vCvAvClGpQzHiM%60G%7EEx%40jBBhARXv%40Yp%40%5C%5E%7EAfBhEbBx%40VjBXMfBqGT%7DB%7C%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:15 Distance9.03 km Kcal353 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 5 minutes ago
Fr7gshz5qz48c0c0440s

karlsson.lisamaria have trained

1

Styrketræning

onsdag 28 oktober 2020
Time01:01:23 Kcal323 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 54 minutes ago
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

49

Walking

onsdag 28 oktober 2020
Time00:30:00 Kcal217 kcal
Till affären
Stream_pepp_off1
Stream_comment0
13 hours 8 minutes ago
samane.hajizade like this
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

49

Power Walk

onsdag 28 oktober 2020
Time00:40:00 Kcal425 kcal
Stream_pepp_off1
Stream_comment0
13 hours 9 minutes ago
samane.hajizade like this
7bnfu85c1qo8kw0s0kwk

pretorian have trained

55

Styrketræning

onsdag 28 oktober 2020
Time00:44:00 Kcal279 kcal
Rygg axlar
Stream_pepp_off0
Stream_comment0
13 hours 9 minutes ago
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

55

Core - Bas.

onsdag 28 oktober 2020
Time00:10:51 Kcal79 kcal
6 övningar x 30 sekunder x 2 varv. 15 sekunders vila mellan varje övning och varv.
Stream_pepp_off0
Stream_comment0
13 hours 11 minutes ago
Fr7gshz5qz48c0c0440s

karlsson.lisamaria have trained

9

Cycling

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EvhJsg%7ClBgBzFAeBiBq%40eCwF%5D%7BASGu%40Tc%40_Cu%40%7BAiGcEo%40b%40wAnDqDhFiBoFq%40%7BCgGuNBe%40zCqGFo%40OgAqAoBoBcGmBqDwCqIq%40OqAfCa%40b%40%5DKYXi%40gBg%40k%40yCZo%40cFWH%40OqBtAc%40pA%7D%40jAiElAaBc%40iAoAiAA%5DQcCkEaFyAoAw%40kC%7B%40SBm%40fCWbGmDbJw%40ZwCq%40mA%40sBlA%7Bb%40zh%40aCz%40qAMiFeEkB%7BCcBuEiFyKGe%40iE%7BIYcB_%40%5Ec%40%40u%40mA_Ac%40%5DaAw%40%5BgBeCcA%40_%40Uo%40%7B%40aGwEeKcOeAmBq%40sBgCsC%7DE%7BHkH_HuPk_%40_%40%5BeBCu%40hAwErC_CrCuAz%40UJqAM%7BDbA%7BMjGyBdBe_%40%7Ce%40sAbCMx%40sDrFu%40AoN%7DJy%40kAOyNXyD%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:08 Distance8.94 km Kcal293 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 hours 18 minutes ago
Gxpvff7trzswgk88o0k4

ljungberg.david@gmail.com became friend with Emma.ahlander@outlook.com

16 hours 2 minutes ago
Gxpvff7trzswgk88o0k4

ljungberg.david@gmail.com joined the group Se bra ut naken!

F7cfceb19f2b239cc1fa9d7857ff3348bd606a7e543cc01c53fadd26c1e1ff4f

För dom som tränar målmedvetet, och vet varför man tränar... :)

Stream_pepp_off0
Stream_comment0
17 hours 8 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

49

walking

onsdag 28 oktober 2020
Time01:01:36 Distance6.00 km Kcal309 kcal
Rödabrevlåderundan + 1 km.
Stream_pepp_off0
Stream_comment0
19 hours 36 minutes ago
J78gd9w25g08400k484o

johnnyblomster70@gmail.com have trained

155

Cross-trainer

onsdag 28 oktober 2020
Time00:37:20 Kcal271 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
19 hours 55 minutes ago
A9a64abcbb457922fe4e94a63d47bf0eebd30633e7ce7e7077a935de6e91e5e2

2twin have trained

49

Walking

onsdag 28 oktober 2020
Time00:52:08 Distance5.80 km Kcal314 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Walking

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D%7EeKt%7C_eCH%60%40JNNDTa%40%5CWJS%3FDRg%40bA%7DAhAgA%3FSIq%40IiB%40KDDAGGQIy%40USYT_A%7CAK%3FGNMFQXENWVIl%40IJIFYi%40HCCE%40FE%40FZIi%40HC%40FHIOJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:18 Distance0.50 km Kcal45 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

84

Running

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%7EeKnv_eCYnCzBhLk%40vEe%40lAe%40NkB%7BDoCoOo%40iBiA%7DAy%40u%40YEKd%40UGeDuCsC_B%7DCc%40u%40h%40k%40%3FyBfDiFlKgAj%40YtAKvCNlJMdLoAbN_%40%60%40a%40%5DuCmE%5DAcE%7EB%7DAnDoD%60MeK%7CPiDdHy%40%5Es%40QsAaC%7DAiAkAaCcAHm%40iAu%40i%40%40YG%5CgG%7DCuGgIgCgBiIyB%7BEKq%40eAo%40%7CAuCtSFH%60C%7DPv%40qCbBf%40tDDxBXrBZlExB%60DtE%60CdClBtAlANfBdAbBxBx%40GfAvBpAr%40fBtCn%40R%60%40ItBeD%60B_E%60KqPfDaMbBwCvBqA%7CAa%40lDhE%60%40L%60%40uDFcDNYN_I%3FsST_DZ%7B%40z%40Ed%40mApH_M%60%40Y%5E%40v%40m%40lD%5EnBdA%60EnD%5EW%60%40BvB%60Bj%40vB%7EB%7EOfCzEnCuEyCqQAa%40%5EcAG%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:03 Distance7.77 km Kcal674 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
Fr7gshz5qz48c0c0440s

karlsson.lisamaria have trained

49

Walking

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvhJeq%7ClBh%40Kp%40g%40FUIO%60Ac%40QEXQd%40sA%60%40F%60%40Yb%40gAz%40cAJa%40t%40cAd%40SToAXOhCsFx%40uAREH%5Dr%40_%40T%5DlAwC%60%40oBZs%40%7EA%7BAT_A%7E%40q%40dB%7BDr%40%7B%40Cy%40g%40q%40k%40%5DuAeBHKi%40zAM%40I%5DAZY%60%40%7D%40%60%40WfAm%40TAPw%40p%40m%40%40sAbDq%40%7C%40q%40%5ETt%40Qf%40wBzBPTKSi%40l%40DxAo%40%60DuA%7CAeBhH_Ap%40EbBWp%40FlAG%5CPN%3Fj%40ObAUPQ%7C%40OJHXKdAJ%3FWY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:01 Distance2.08 km Kcal156 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Walking

tirsdag 27 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7EeKzv_eCQESw%40wAyJFk%40%3FNWa%40%5BgAkB%7DM%7D%40yJiAwGqDuGiBiEqAsBM%3FgB%60CDb%40HAGEEx%40b%40a%40KDKMA%60%40Qg%40h%40lB%40w%40SLKMOaB%5Ey%40xAyAlIrObBrJVn%40J%7CCI%7E%40Nc%40RfCd%40pBM%60%40BSJ%3FdAhHpAdG%7E%40fHTr%40%5EcASs%40LKKR%5CNGFES&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:40 Distance1.75 km Kcal178 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 12 hours ago
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

55

Cirkelträning 8 övningar x 30 sekunder x 2 varv.

tirsdag 27 oktober 2020
Time00:13:32 Kcal101 kcal
8 övningar x 2 varv.
Stream_pepp_off2
Stream_comment0
1 day 21 hours ago
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

49

Power Walk

tirsdag 27 oktober 2020
Time00:25:00 Kcal266 kcal
Stream_pepp_off1
Stream_comment0
1 day 22 hours ago
samane.hajizade like this
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

49

Promenad 15 minuter eller 8000 steg.

tirsdag 27 oktober 2020
Time00:15:00 Kcal108 kcal
15 minuter i valfri takt och valfri tid eller 8000 steg totalt under dagen.
Stream_pepp_off1
Stream_comment0
1 day 22 hours ago
samane.hajizade like this
Rhzmcxcvwdw8kkwsswgw

agneta.tornkvist@gmail.com have trained

49

30 minuters promenad eller 10.000 steg.

mandag 26 oktober 2020
Time00:00:00 Kcal0 kcal
30 minuters promenad i valfri takt eller 10.000 steg totalt under dagen. De 30 minuterna kan delas upp i 2 x 15 minuters promenader eller 3 x 10 minuter.
Stream_pepp_off1
Stream_comment0
1 day 22 hours ago
samane.hajizade like this