Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

744 weeks ago

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johaneje have trained

Press

fredag 10 april 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10

0 0	4 hours 17 minutes ago

johaneje have trained

Drag

søndag 12 april 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8

0 0	4 hours 17 minutes ago

tilo have trained

Cykling - motionscykel

søndag 12 april 2026

01:00:00

508 kcal

Det här träningspasset har importerats.

0 0	12 hours 56 minutes ago

tilo have trained

Cykling

lørdag 11 april 2026

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01:20:40

28.92 km

1046 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

tilo have trained

activity.strength

fredag 10 april 2026

01:04:28

891 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

tilo have trained

activity.strength

onsdag 08 april 2026

00:58:01

457 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

johaneje have trained

Drag

tirsdag 07 april 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 22.5, 8x25 B: Hammarcurl stående 2x8x12kg, 2x8x12, 2x8x12 B: Kabelcurl rakt handtag 20kg, 20, 20 R: Enhands kabel latsdrag 2x8x20kg, 2x8x20, 8x2x20 R: Skivstångsrodd underhand 30kg, 40, 40 R: Scapular pull-ups 8, 8, 8

0 0	4 dage, 15 hours ago

johaneje have trained

Ben

onsdag 08 april 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 50kg, 60, 8x70 B: Kliva upp på bänk 2x8x0kg, 2x8x5, 2x8x10

0 0	4 dage, 15 hours ago

lassewidda have trained

Løb - Trail

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcqIennmAeCtPoClMI%60CvA%5EpD%60DjA%5EZ%7E%40cAjGJjApAz%40bK%60KJ_%40Gb%40c%40%7D%40f%40v%40wKuKbLlK%7EDgVvBeKvEwLxBgEBc%40Lj%40aEvIqClHcE%7CSbC_Pt%40qCvDyJ%60DuGeI%7ER_FfWtD%7DS%7C%40eDA%60%40%5BXzGuPUiC%5CzBGf%40sG%7CO%7DAhHpAqG%60HkQt%40gAgJbUoG%60%5D%7BD%60VuBvHmGl%5DsCkAmKqGK%5DbT%7DgAe%40cAs%40UkByAuA_BaAOGUvGec%40O%7BI%7DBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:45

8.93 km

702 kcal

This workout has been imported.

0 0	5 dage, 2 hours ago

tilo have trained

Cykling

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyIu_etAKBuAlDzAiDDKQR%7D%40bCOL%40L%7CAiDICsA%7CCBFNWp%40qBVUNx%40O%3FG%7B%40xBkFjEgCpEcBfAsA%60%40u%40%5EkCfCRzIhDfErAhIfDxB%60%40nJjD%7EB%60%40h%40f%40nEjBnCx%40AO_AF%7D%40SeBs%40%7BAaA%7DCmA_KmDcJgCqW%7BJMJc%40hCg%40hAgBnB_%40R%5BEiBb%40gC%60B%7B%40TsB%7EEGf%40HpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:42

3.71 km

81 kcal

Det här träningspasset har importerats.

0 0	5 dage, 5 hours ago

tilo have trained

Cykling

tirsdag 07 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwvyIw_etACYDOGDTg%40fAv%40n%40Pp%40h%40rARhC%7EBJ%5CMlEiAvGkAnD%7B%40xB%7DBrDsB%7EGuAbDgAhDSHo%40uA%7D%40oAyBaCiAg%40kCwBkDmAi%40FkCbA%5BBu%40wFC%7B%40%5Ee%40fCe%40n%40s%40fBgChCcFrAaDVMZ%3FhCx%40l%40AVIvEoFbBwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:23

2.17 km

8005 kcal

Det här träningspasset har importerats.

0 0	5 dage, 5 hours ago

tilo have trained

Cykling - motionscykel

mandag 06 april 2026

01:05:00

480 kcal

Det här träningspasset har importerats.

0 0	6 dage, 15 hours ago

tilo have trained

Cykling - motionscykel

søndag 05 april 2026

01:20:00

611 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

lørdag 04 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcqI%7B%7DnmAn%40dAtAn%40rBuHf%40e%40XBoAkB%7E%40cGbAM%60A_AxFgA%5E%5DaAeAg%40CYlBo%40JGe%40JgAV_%40f%40_%40p%40%3FlAoA%5CgAl%40eG%40mJWqFuEmY%40yB%7CAyDj%40_FdAqApFmETMd%40Jn%40rApB_D%60%40MhAjD%7CApJt%40hB%5EnFlChOZxFl%40fB%60%40Vh%40%7CDPpESbCJbGOtFZpD%5CvAPlDKbKSv%40J%60LZEDNc%40xE%3FhF%5EbF%7CAdH%40x%40%5BdC%5CbIFrOt%40lEnAP%5Eb%40zAh%40VfAGr%40NvAV%7EA%7E%40%7CAx%40dH%60CvEn%40pFaAzDOxAnAzDd%40NJ%5C%40fBX%5Cf%40zCR%7EDGhFQ%60AkBh%40kF%5CiAr%40%7B%40fKbAjN_Av%40wAd%40g%40EY%7BA%3FpB%5Bx%40k%40z%40eAh%40kAFWS%40%7BAjCySf%40%7BHBkDSk%40cBUQoFeDuBC%7BAj%40%7BGEq%40_%40w%40tC%7BRrBgJF%7D%40YgC_A%7DBw%40_EwAeCaBcHkAwBu%40qDuDwJgCcJ%7DA%7BDaAmE_AmAcFmNgCgFo%40K%7DBhGaAN%40%7C%40eA%7EF%7BBnI%7DAfAW%40cEeE_BcAvAsMMiCN%7DDYUmBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:52

9.83 km

781 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

lørdag 04 april 2026

01:00:00

478 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling

fredag 03 april 2026

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01:59:00

42.47 km

1555 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

activity.strength

torsdag 02 april 2026

00:55:00

493 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

torsdag 02 april 2026

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00:33:27

6.47 km

503 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

tirsdag 31 marts 2026

01:00:00

483 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

running_trail

mandag 30 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezqIukgnAiBeBYD%3Fj%40g%40Da%40WO%5DqBsLa%40%7DD%5BcEAqGH%7D%40AfFKHJ%60Dz%40%7CIlBpKh%40x%40n%40Dd%40a%40CMXr%40d%40N%60AYXBrAO%40g%40u%40sCIMK%40cDtBS%5CH%5Cn%40%60AbEg%40HSIm%40%7D%40kCwDlCh%40dBpCUmC%5Cm%40%7BAHc%40rDyBz%40%60DAp%40%7DDb%40YEQe%40Oy%40DYzDuBf%40bBTdBIHcA%3FWJkAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

4.01 km

387 kcal

This workout has been imported.

0 0	1 weeks ago

johaneje have trained

Press

mandag 30 marts 2026

00:45:00

303 kcal

B: Press i maskin 25kg, 30, 10x30 A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5