Clash of the titans

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori: Anden sport	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer johaneje

Seneste forumsindlæg

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

655 weeks ago

Visit message boards

Member feed

wide have trained

Cycling

fredag 26 juli 2024

00:40:00

228 kcal

0 0	13 hours 55 minutes ago

wide have trained

Styrketræning

fredag 26 juli 2024

00:45:00

293 kcal

Ben

0 0	13 hours 57 minutes ago

johaneje have trained

Press

fredag 26 juli 2024

00:45:00

253 kcal

B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/7.5, 5/5/10 T: Triceps bar 17.5kg, 17.5, 15 B: Hantelflyes nedifrån sned bänk 8x7kg, 10x6, 10x6 M: Crunch med rep 30kg, 35, 35 B: Lutad bänkpress i rackmaskin 40kg, 40, 8x40 T: Triceps rep 15, 15, 10x15 A: Drag till ansiktet 15kg, 17.5, 17.5

0 0	1 day 3 hours ago

wide have trained

Cycling

torsdag 25 juli 2024

00:30:00

155 kcal

0 0	1 day 14 hours ago

tilo have trained

Vandring

torsdag 25 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuvyIo%7EdtAPqBpAwCvKwFjAcBz%40_ExShHLdCyCxKsAnPdAj%40x%40nBzKvGjEtDDlC%7BAjDs%40xNcFxHIxIgAxBh%40%7CE%5BxKqBxAkEBuApDwCdAaChDqKkBqBsBiGkKcGqBgImF%7BA%7BGrAwF%7EDuB%7CM%7Bc%40%7ECsEbCwHjAaNoCiCsAGkCwAYr%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:25

5.17 km

320 kcal

Det här träningspasset har importerats.

0 0	2 dage, 1 hours ago

wide have trained

Push 2

torsdag 25 juli 2024

01:40:08

4382 kg

652 kcal

0 0	2 dage, 3 hours ago

johaneje have trained

Ben

torsdag 25 juli 2024

00:50:00

281 kcal

B: Knäböj kettlebells 2x12kg, 2x16, 2x16 V: Tåhäv i rack 40kg, 40, 40 B: Utfallssteg bakåt med twist viktskiva 24x10kg, 24x10, 24x10 M: Russian twist 24x10kg, 24x10, 24x10 B: Marklyft 8x48kg, 48, 48 V: Tåhäv enben 2x8x25kg, 2x12x25, 2x12x25 B: Wall sit Höft rörlighet

0 0	2 dage, 4 hours ago

wide have trained

Styrketræning

onsdag 24 juli 2024

00:35:00

228 kcal

Ben

0 0	3 dage, 4 hours ago

johaneje have trained

Drag

tirsdag 23 juli 2024

00:40:00

247 kcal

R: Rodd med hantlar 10kg, 10, 14 M: Absmaskin 25kg, 30, R: Kabel pullover 17.5kg, 20, 20/17.5 B: Kabelcurl rakt handtag 17.5kg, 20, 20 R: Ryggkombo brett och smalt med pump 43210 2x5x35kg, 2x5x30, 2x5x30 M: Benlyft på bänk 12, 12, 18 Hänga i räcke

0 0	3 dage, 16 hours ago

wide have trained

Cycling

tirsdag 23 juli 2024

01:00:00

334 kcal

0 0	3 dage, 19 hours ago

wide have trained

Cycling

mandag 22 juli 2024

01:10:00

345 kcal

0 0	3 dage, 19 hours ago

wide have trained

Pull 1

tirsdag 23 juli 2024

01:25:32

6114 kg

558 kcal

0 0	4 dage, 4 hours ago

wide have trained

Styrketræning

mandag 22 juli 2024

00:40:00

263 kcal

Ben

0 0	5 dage, 4 hours ago

tilo have trained

Vandring

mandag 22 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwvyIk%60etAWW_BtEaEbF%7D%40TsCoAa%40JgFvKcDjDyCxAnFha%40%7EC%7EPTMfAkExDeDzBmE%7E%40yGlDaJpBgHvCkErDmNXmH%7DBaC%7DAKmCwA%5Bl%40Zn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:09

2.60 km

175 kcal

Det här träningspasset har importerats.

0 0	5 dage, 4 hours ago

wide have trained

Push 1

lørdag 20 juli 2024

01:26:04

7380 kg

563 kcal

0 0	6 dage, 22 hours ago

wide have trained

Styrketræning

fredag 19 juli 2024

00:40:00

261 kcal

Ben

0 0	1 week ago

wide have trained

Styrketræning

torsdag 18 juli 2024

00:30:00

389 kcal

My + cykling

0 0	1 week ago

wide have trained

Styrketræning

onsdag 17 juli 2024

01:00:00

389 kcal

Helkropp i València

0 0	1 week ago

johaneje have trained

Press

fredag 19 juli 2024

00:40:00

247 kcal

B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/7.5, 5/5/7.5 T: Triceps rep 15, 15, 15 A: Drag till ansiktet 17.5, 17.5, 17.5/15 M: Benlyft hängande 12, 12, 12 B: Skivstångslyft underhand framåt 10kg, 10, 10 A: Hantellyft stående 5kg, 5, 5 T: Triceps bar 17.5kg, 17.5, 15 M: Crunch med rep 30kg, 35, 30

0 0	1 week ago

tilo have trained

Running

fredag 19 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIw_etAfCwF%60DkC%60G%7BBhBcGrGtAht%40tWZi%40%3FiFzAwAp%40C%60AlBvChNbBrDfDhDv%40%60ElBpDr%40%7EErCvHPzPk%40%7CI%60%40nD%5BtFnEpGjEjDlBn%40rAhBK%60WlFh%60%40KrHy%40dEqG%60QoBlNUhGgB_GgCk%5BqG_QwAeGiBiBoBe%40uTaLcLeP%7DE%7DDmF_JkDy%40mCz%40wCGuBjE%7BBt%40wB%7CCkARgKaC%7DIcNsFqBgJiGuEgUeG_e%40nGwFjG_MfFx%40lFiGvAoDb%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:14

9.23 km

811 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

mandag 15 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkr%7CIylpcBmAnCq%40pGo%40f%40mA%7ECiAlJ%7BB%60DTZ%7B%40Ya%40kAb%40x%40g%40oAPwFe%40gDeFyHaAXkDnGiDnCy%40q%40w%40%7BD_Ac%40i%40lAo%40bIWZq%40Eq%40u%40mAcE_CY%7DA%7BFeBU_CNo%40oA_AYeAmB%7B%40eFoB_DcAUaA%60Gl%40rHsCpKXvEa%40pH%5Ch%40bBwAhAsBvAGjCwDxGyA%5DzFb%40hDZ%60%40%7E%40Sb%40NlBzNj%40hApA%60%40vA_%40rB%7DAtASx%40_BzBeBfFuBpBkEZgFp%40m%40x%40%40bCpBt%40rCSnCTjAqAzCo%40bKKpKXz%40hC%7BA%7C%40gB%7CC%7BAp%40qM%7E%40aFbA%7BBEcAvAcJu%40yAm%40%3Fo%40yAScF%60AyJz%40_ATqAJiA_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:10

5.78 km

496 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

søndag 14 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlr%7CIsppcBh%40An%40%7DF_Ag%40oBgDeHqDuIoGyJmJsHgC%7BIyFgCiOeNyVcCcDwFmAgBwAgGmMuKiCwEvGi%40zCcGoH_BgT%3FaIcCmCsAqD%7BEcF%5D_BuAoVpAyWBqXWkE%7BAgEXiMVdCc%40%60InAvCPtESbI%5ErOqAfZjAjUnF%60GzBrE%7EAvAAjHbAbQd%40RvA%7DCr%40%5BdIbDhK%7EArAbA%7CFxL%7CAfAxGvA%60LrRhEtIfAvMfLdHrFrA%60J%60J%7ERhLvB%7CDF%7DAf%40Kp%40vDi%40fG_%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:48

9.03 km

789 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

lørdag 13 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elr%7CIwqpcBt%40Z%5EmA%7C%40Bd%40_EXo%40t%40IjAf%40xAkBrBs%40h%40m%40n%40JpAqAbA%3FO_DoAkH%5Ba%40k%40%60AMdADkAd%40y%40h%40JV%7C%40zAtKnAQpBp%40VKVuArAy%40TcB%60BmCjA%5D_%40Em%40j%40kAlBe%40zBgA%7E%40e%40%7CAoC_%40cBr%40%7D%40QoAfAo%40Ki%40p%40eBd%40uAfB%7DBK%5Db%40q%40xDcA%3F_%40%7E%40k%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:03

2.19 km

164 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

lørdag 13 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slr%7CI%7DqpcBj%40Vb%40mF_CqPc%40aAKiDDnCwAv%40cAByAmC_%40uCvC%7EIWrCk%40FuCqB_A%7DIaBcAcBoCDcEtCeHi%40_Cp%40%60ABhAhCaAbAd%40w%40i%40wCnA_AfAShBw%40jAoDkFjDrFOnDoABeBoDaH%7DDSa%40%5CcAo%40z%40gCkAwC%5Dy%40t%40gA%7EDs%40EwB%7BB_BeNoJiOsEiJ%7DA_AmEu%40mCaCyAnCwDeAxD%5EpAmBtBdB%60Cp%40JdDnBfBjBdEp%40f%40%40lGoAtGhAgEzAhAbBfElCaDlAZ%7EAzAf%40Wt%40pKjChC%7E%40pCAxExAxI%7EEzLLtBtItIeBcBlB_JqAoNzDqAdIbFRe%40a%40uF%5EzG%60J%7EFhBpDc%40%7CGZX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:10

7.21 km

636 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

mandag 15 juli 2024

00:45:00

253 kcal

B: utfallssteg bakåt 24x0kg, 24x14, 24x20 Arm: farmers walk hantel 2x28kg, 2x28, 2x20 B: Marklyft 8x50kg, 50, 40 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Stepup med hantel på låg bänk 12x10kg, 12x10, 12x20 M: Russian twist 24x10kg, 24x10, 24x10

0 0	1 week ago

Log ind