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Clash of the titans

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Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategori:

Anden sport

Antal medlemmer:

8

Medlemsskab:

Begrænset Limited

Administratorer

johaneje

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lørdag 13 april 2024
Time00:45:00 Kcal276 kcal
B: Lutad hantelpress 14kg, 14, 14 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 15, 12.5 T: Triceps rep 17.5, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Flyes underifrån 7.5, 5, 5 BAT: Pushups på knä 13, 12, 10 M: Sit-ups 12, 12, 12
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1 hour 35 minutes ago
Picture?wid

tilo have trained

183

Vandring

lørdag 13 april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guvyIk_etAQ%7D%40%7EA%7DEnLyGvBmFhIrBp%60%40%60Q%60O%60F%60%40QHwFtCsBpHxUlCfD%7EEvKx%40jGh%40v%40%7CFe%40y%40YwDfB%7CAjEJzEnDD%7EI%60C%60C_Bz%40iBjEvBbJMhDx%40tAmAlBdAbDxMqEzUhA%7EExBdZc%40vD_Ec%40sDqBiAlAy%40%60BsC%7ERkHlNwFcg%40RaUsAeBcJiF%7BCsEMuLn%40yMi%40_O%7DJuZiFmHkF%7BS%7DB%7EAW%60Fk%40%5Cge%40uOuEtNiCl%5DcE%5DcAfDmCd%40qA%7EAk%40o%40QmDb%40sHc%40cD%7BAyC%40wGgCiCaFeBC%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:59 Distance10.00 km Kcal824 kcal
Det här träningspasset har importerats.
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4 hours 35 minutes ago
Picture?wid

wide have trained

55

Push 2

lørdag 13 april 2024
Time01:28:13 Weight4482 kg Kcal573 kcal
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5 hours 22 minutes ago
Picture?wid

wide have trained

9

Cycling

fredag 12 april 2024
Time00:50:00 Kcal291 kcal
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20 hours 56 minutes ago
Picture?wid

wide have trained

55

Styrketræning

fredag 12 april 2024
Time00:30:00 Kcal197 kcal
Mys program
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1 day 7 hours ago
Picture?wid

wide have trained

9

Cycling

onsdag 10 april 2024
Time01:00:00 Kcal371 kcal
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3 dage, 7 hours ago
Picture?wid

wide have trained

55

Push 1

tirsdag 09 april 2024
Time01:04:12 Weight6508 kg Kcal419 kcal
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3 dage, 22 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

tirsdag 09 april 2024
Time00:45:00 Kcal276 kcal
R: Rodd med hantlar 14kg, 14, 14 M: Benlyft på bänk 18, 18, 18 R: Stående kabelrodd 5, B: Sittande hantelcurl twist 8kg, R: Kabel pullover 7, 7, 7 B: Hammarcurl stående 10kg, 8, 8 R: Ryggresningar matta 12, 12, 12 M: Hängande benlyft 12, 12, 12
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4 dage, 6 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

søndag 07 april 2024
Time00:25:00 Kcal139 kcal
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4 dage, 6 hours ago
Picture?wid

wide have trained

9

Cycling

mandag 08 april 2024
Time01:00:00 Kcal359 kcal
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4 dage, 13 hours ago
Picture?wid

wide have trained

55

Styrketræning

mandag 08 april 2024
Time00:30:00 Kcal199 kcal
Mys program
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5 dage, 7 hours ago
Picture?wid

wide have trained

55

Styrketræning

søndag 07 april 2024
Time00:50:00 Kcal312 kcal
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5 dage, 20 hours ago
Picture?wid

tilo have trained

2

Running

søndag 07 april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oluyIsnetA%7C%40hFpBwAv%40pAbAe%40f%40hArBXVf%40hC%40f%40x%40x%40WpD%60BrAYfHtCn%40_AE%7BG%60CBlBzJfLjRRdChCjDLzC%7EC%60IWdj%40%60FpHfHrDhAvAW%7CL%5EvLnFl_%40i%40tIyAfG%7BClGyCtNk%40zKuAeEeFlCeBAy%5EmQ%7BEuDmT_YcGkBeDnBcF%60Q%7EElYaHaEmGf%40oJ_JyJwDfBqMfDwEjB%7DERiEvCsCrDqJt%40gEi%40uNsJsBsIuMmGcCiHqE%7DA%7DG%7CAgGtAm%40nD%7DEhBqJlHySfCqDrCgJbAiMoCiCiFiB%5Df%40Vx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:41 Distance10.55 km Kcal1090 kcal
Det här träningspasset har importerats.
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6 dage, 4 hours ago
Picture?wid

wide have trained

55

Pull 1

søndag 07 april 2024
Time00:35:58 Weight5045 kg Kcal620 kcal
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6 dage, 5 hours ago
Picture?wid

wide have trained

9

Cycling

lørdag 06 april 2024
Time00:14:00 Kcal107 kcal
4 intervall
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6 dage, 22 hours ago
Picture?wid

wide have trained

55

Push 1

lørdag 06 april 2024
Time01:46:52 Weight7152 kg Kcal704 kcal
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1 week ago
Picture?wid

wide have trained

9

Cycling

fredag 05 april 2024
Time00:55:00 Kcal607 kcal
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1 week ago
Picture?wid

wide have trained

55

Styrketræning

fredag 05 april 2024
Time00:40:00 Kcal259 kcal
Hotell Birger Jarl
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1 week ago
Picture?wid

wide have trained

55

Push 1

torsdag 04 april 2024
Time01:04:02 Weight6218 kg Kcal642 kcal
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1 week ago
Picture?wid

wide have trained

9

Cycling

onsdag 03 april 2024
Time00:40:00 Kcal194 kcal
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1 week ago
Picture?wid

wide have trained

55

Styrketræning

onsdag 03 april 2024
Time00:40:00 Kcal263 kcal
My
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1 week ago
Picture?wid

wide have trained

9

Cycling

tirsdag 02 april 2024
Time00:45:00 Kcal216 kcal
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1 week ago
Picture?wid

wide have trained

9

Cycling

mandag 01 april 2024
Time00:45:00 Kcal200 kcal
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1 week ago
Picture?wid

wide have trained

55

Pull 1

mandag 01 april 2024
Time00:58:08 Weight4593 kg Kcal389 kcal
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1 week ago
Picture?wid

wide have trained

9

Cycling

søndag 31 marts 2024
Time01:15:00 Kcal440 kcal
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1 week ago