Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 9
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

660 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

661 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

676 weeks ago

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larsson6000@gmail.com have trained

Anden

tirsdag 16 september 2025

00:55:00

421 kcal

Spinn Distans

2 0	14 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 16 september 2025

00:25:00

5.30 km

219 kcal

2 0	14 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 16 september 2025

00:20:00

5.16 km

175 kcal

Till och frÃ¥n trÃ¤ningen pÃ¥ FS

2 0	14 hours 13 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 16 september 2025

00:25:00

5.30 km

218 kcal

2 0	15 hours 16 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

friskis

tirsdag 16 september 2025

00:55:00

420 kcal

Spinn Distans

2 0	15 hours 16 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 16 september 2025

00:20:00

5.16 km

174 kcal

Till och från träningen på FS

2 0	15 hours 17 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 16 september 2025

00:25:00

5.30 km

218 kcal

2 0	15 hours 19 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Mountain biking

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvxmKak%60bCZyCu%40wAi%40%7C%40wKhm%40gi%40%7EbBgGr%5CiAze%40_B%7CLuCrHiJlKqBjEkPzs%40eFnFsFOij%40ip%40iF%7DB_IrB%7BE%60GiEpO%7D%40pNqAfDkCeJiGiL_Ve%5DaJmHkEiHoEeDmLiToBs%40eL%60%40uA%7B%40iAwEyAiV%7DBeKqKuRwEVu%40i%40qBaRsLwVyGf%40mFqKaBg%40i%40wAeQqF%7BVwX_Da%40uPlBuE%7DCyZah%40qKs%5EyUabAmCvHeCzCd%40dU%7BAzBgB%7CIsB%60CaHvZhBfLfBg%40%7EB%60AjAs%40SkHiCH_BuD%5EaBdAUxBpB%7EBTm%40cKgAwCbDjM%7CBiGkCaZjEkR%5DgPhC%7BF_Pkw%40%5Ed%40nIeExLeBfHsL%7EMoLnIyOlLkCe%40gIp%40oFo%40%7EHnJp%5EZvPn%40lAfAM%7CAxDfJzj%40PjHbEzRzG%7EeB%7CDlmCpBvRxAfFdmArgC%60Evf%40aV%3Fb%40jDtICbJqB%60BjQfDpKdz%40rnApI%60KjJk%60%40zAJxBzGwBaHaAScApAkHf%5DBrBzB%60ArFwAbb%40ih%40vLSbL%7EBhU%7CIjFnG%7EDfQ%7EAvBhFgDvLu%40%7EDwAfDzA%7C%40hGrKaOnB%7BGzBzEdB%40bEyCvBoG%60EwE%7CE%7B%40bDXd%40vWvCmBvAjIhCCnGxE%7CE%40hNiEnJ_J%60%40Zo%40iCbBaGYeHnCeEKkIvA%5EnDpIbCb%40bZgm%40xFcCxA%7BFtD%7E%40%7CAmAt%40f%40pDW%7CFyLtGDzIuIZ%7DLy%40gHbIyO%7E%40%7BIRkjCo%40o%5Cf%40mLoC%40%7DC%7BCoEqAqSOAgPoNgHd%40gYkEwB_FyNcAGsEwKeB%60E_D%7DIAoM%7BBsAcDGyRnCoUiGc%40kUmAe%40oBgJsFtR&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:00

37.43 km

951 kcal

Det här träningspasset har importerats.

1 0	21 hours 17 minutes ago

lorentzeson like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Mountain biking

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EtmKekabCwAcDgN%7Ca%40iEeIoKwK%7BBfN_DbDyG_PwBmBeDcSoDfIuInDwCjCkClL%7DBxE_D%60Au%40tFa%40%5Bh%40D%60%40mEaCoLcEdLaB%3FeBeJsE%7EMp%40uC_AiB%7DJli%40sk%40piB%7BFd%5BaAzd%40eB%7CMuCrHaM%60PeQvu%40cFdF%7DB%5EyBq%40mi%40ko%40_GwCuI%7CB%7DD%7EE%7DErQy%40xMmArCcCyI%7BGcMwYqa%40wEiCsEqHwEiDwLwTsO%3FgA%7B%40gGyg%40mLeTsEVu%40g%40yBqRmLiVaA_%40aD%60B_A%5DeFmKeCsBiK%7BBoE_CwVqXqCY%7DPjBiEqCqZig%40sb%40%7BbBuGxM%60%40jU%7BAnBgBbJiBlBeH%60%5BhBlLfBi%40%60CdAfAu%40%5D%7BGeCK%7BAiDb%40oBnASvBxBzBLiA%7DG%5EaAuAgEjDtMvBaGkCuZfEaRg%40mNzCuHqBuNkLwf%40fJwDpMuBvGiLnNcM%60ImOlL_Cg%40gI%7C%40gEcArGnJx%5E%5CtPh%40pAhAMxAfDlJjk%40N%7EGdEpRbHvhBvD%60lCfBhQzpAlqCpD%60f%40iUb%40FxAnJMlIoB%7CAnQnD%60Lrz%40foA%7CHbJnJw_%40t%40%5Dt%40l%40jBrGwBqHeAYmAlB_Hf%5CBhChC%60A%7CE%7BAnb%40mh%40tLMlYtHjIpEfEzFtDnP%60BvB%7CEoDtLi%40pEyAvCzAfAxFvKaOlBsGrB%7EErBBhEcDhBaGhE%7DExEq%40%7ECl%40KtOt%40tFrCaCvAnIhCIfG%7CElGK%7CMgEbJoI%5BuBdBsG%5DeGtCuEWaIvAVvD%7CInCVpY%7Bl%40dGsCvAaGrDfA%7CAyAz%40r%40dDUpGkM%60G%5ClIsHn%40qM%7B%40aIbIwO%7C%40gINujCk%40o%5Ch%40aLsCMgD%7BCsIqB_OTCoP_JqF%7EDsw%40fGor%40nHk%5C%5B%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:16:43

39.08 km

875 kcal

Det här träningspasset har importerats.

1 0	21 hours 31 minutes ago

thOwig102 like this

aleckan have trained

tirsdag 16 september 2025

01:00:00

31.88 km

669 kcal

0 0	1 day 1 hours ago

lorentzeson have trained

Swimming

tirsdag 16 september 2025

00:25:48

0.73 km

197 kcal

Det här träningspasset har importerats.

1 0	2 dage, 0 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Cycling

mandag 15 september 2025

00:35:00

10.00 km

306 kcal

2 0	2 dage, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lorentzeson have trained

Strength training

mandag 15 september 2025

00:52:35

349 kcal

Det här träningspasset har importerats.

1 0	2 dage, 21 hours ago

thOwig102 like this

thOwig102 have trained

Walking

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DxmKme%60bCiAxPiDtQmCbIfAxD%7CDp%5DvAdC%7EAuArAfB%7CAvEj%40bGtA%5EjDrLg%40fDq%40LsAcCeB%7DGQYy%40LC%60ArBbHRjCWxAu%40bA%7B%40DkAk%40wBJqEzHv%40nLaA%7CE%40%7CCTfDz%40rB%5Co%40TsHdDsKvAu%40rBJ%7E%40n%40bApC%7C%40m%40pB%7DKTwHfA_C%7EB_PdBeDz%40ObEdDhDrL%5EH%5EUd%40sD%60GkIfBgJTiECoIe%40mETcHdB%7BJGqHfBmHO%7BDgD%3FaBdD%7D%40%7CEmHlNa%40Ea%40qAkFgA%7DAkBc%40CcAnEkBjB%7DAzDuBXcB%7D%40YPoEtMiA%60J%5B%60%40e%40KmAaCcAQo%40mAaGm%60%40%60EaOpEoYh%40WdBwKp%40yAz%40pBmApG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:27

6.82 km

494 kcal

Det här träningspasset har importerats.

1 0	3 dage, 14 hours ago

lorentzeson like this

aleckan have trained

Cycling - Racer

søndag 14 september 2025

02:23:34

57.30 km

1714 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

aleckan have trained

Cycling - Racer

fredag 12 september 2025

01:32:02

50.28 km

1342 kcal

Det här träningspasset har importerats.

0 0	5 dage, 14 hours ago

thOwig102 have trained

Walking

torsdag 11 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzxmKeo%7DaCtApC%7E%40pI%60%40jAj%40_%40rBoHpB%5BZo%40%60%40MxAv%40j%40Fb%40d%40Zx%40%5EfD%60%40%60AdAAr%40n%40pAd%40v%40%7E%40nCwLVeJW%7DK%5EgLO_Ag%40_A%7B%40EiB_A_AAeBeCe%40%3FkAlDwAjAqBvDcAd%40_CUo%40n%40iArEqAvBq%40%60Do%40fG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:06

1.94 km

144 kcal

Det här träningspasset har importerats.

1 0	5 dage, 15 hours ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

fredag 12 september 2025

00:25:00

5.30 km

218 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Vo2 3x10min (30/30)

torsdag 11 september 2025

01:10:00

26.17 km

795 kcal

0 0	6 dage, 16 hours ago

larsson6000@gmail.com have trained

Cycling

onsdag 10 september 2025

00:25:00

5.30 km

218 kcal

2 0	6 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

onsdag 10 september 2025

00:25:00

5.30 km

218 kcal

2 0	6 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Walking

onsdag 10 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maymK%7Bj%60bC%7EBnIe%40nAIpCmCjQy%40%5EIrCwC%60IjAvDhDbY%7CB%7CAr%40%7EApAt%40l%40%60AzAhEZfEd%40tAb%40W%60ByFlBq%40vA%7BAnCzAnBjHvAFvAn%40x%40tAZMdBmFb%40sCNkLUkOX%7BFo%40aD%7B%40McAcAsAG%7DAuBo%40Q%7DAdFqAnAiB%7EDiBXaBg%40u%40n%40%7DAlFiB%7ED_AxIiAR%7D%40iB%7DA%7B%40mCkLaDuT%7CE_PlFuZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:11

3.71 km

243 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

Walking

tirsdag 09 september 2025

00:50:00

5.24 km

246 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 09 september 2025

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Walking

mandag 08 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_xmKw%7C%7CaCPSxANxApAZwB%7CAoD%5CgBZqL%5BaHXuMUkBa%40g%40cA%40u%40gAaBOsBoCUAoAfEyAnAs%40xBw%40jAiBr%40aBu%40q%40n%40w%40%7CCsBnDq%40%7ECs%40xGU%5Ea%40I%7B%40%7BBo%40%40m%40%5BeAyD_%40sD_C%7DKYqEk%40uBBmAdEkNtFm%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:35

2.22 km

131 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

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