Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 9
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

668 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

669 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

684 weeks ago

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larsson6000@gmail.com have trained

Cycling

onsdag 12 november 2025

00:24:00

5.30 km

209 kcal

1 0	8 hours 45 minutes ago

marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

onsdag 12 november 2025

00:57:12

11841 kg

333 kcal

0 0	14 hours 26 minutes ago

aleckan have trained

Cycling - Gym Bike

tirsdag 11 november 2025

01:45:11

36.83 km

1566 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

thOwig102 have trained

Jogging

tirsdag 11 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BxmKug%60bC%5DrE%7DDxTuFhR%60AzDjEp%5EnAvCrBaAr%40LlBzG%7C%40hJUr%40kA%5CGdBp%40lAbAtIgAhCmA%3FqAk%40yAHqB%60EoBlB%7C%40%60M%7B%40jJN%7CEf%40dB%5EZ%5EQZqIdAyEvBaFlDOnBtEl%40Bn%40%7B%40%7CAkJj%40yKrAkDvCoPpAkA%7C%40IfA%60%40rBvDjB%7CJz%40l%40%7EB%7BG%7EA_AtBwDzBkLDqNc%40yJ%7E%40gItAcF%5D%7BHjBoE%5DgH%7BCJgAp%40oBxIaGnLoDHuAeAqABuB%7BBaBlEuAjAqBnEsAp%40qCa%40eEpKsBzLo%40IgAsBaBYmGcc%40rEiQ%7CF_%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:46

6.34 km

436 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

larsson6000@gmail.com have trained

Cycling

tirsdag 11 november 2025

00:24:00

5.30 km

209 kcal

2 0	1 day 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Cykling

mandag 10 november 2025

01:17:18

45.25 km

913 kcal

0 0	1 day 17 hours ago

larsson6000@gmail.com have trained

friskis

mandag 10 november 2025

00:50:00

382 kcal

Iw korta intervaller

2 0	2 dage, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

mandag 10 november 2025

00:35:00

10.30 km

306 kcal

2 0	2 dage, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Ben och bålstyrka

mandag 10 november 2025

01:10:00

15052 kg

408 kcal

0 0	2 dage, 14 hours ago

aleckan have trained

Bålstyrka

fredag 07 november 2025

01:00:00

6604 kg

350 kcal

0 0	2 dage, 15 hours ago

thOwig102 have trained

Walking

søndag 09 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwxmKoj%60bCv%40iBy%40aCwAbE%7BGja%40cF%7CPjG%7Ec%40nAlCrCeAx%40tApAdGf%40%60KpFvQw%40xLp%40pHaAfDh%40pFcEhOaGpBPbNaDnOkBnBSlBZnHtEzX%40dIiHhi%40%7D%40%60YHkPXfGm%40fGf%40tBaAxFrBtFc%40hJr%40zSfEn%40%60%40%60EfAxAlBd%40Mzd%40u%40tJeAnEeDb%40e%40vEqBz%40kA_B%7DB%40r%40yN%7BDiE_GmM%60%40g%5B_AqOuC%7BO%7DC%7DEoBuGeFw%60AaCqHkM_PyEoSnF%7DHhC%7DJbAyMj%40%7D%5DzHib%40bEeOrJgVdWc%7B%40rK%7Bj%40nApBgA%60F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:42:39

9.94 km

750 kcal

Det här träningspasset har importerats.

1 0	3 dage, 7 hours ago

lorentzeson like this

aleckan have trained

Cycling - Racer

lørdag 08 november 2025

03:57:10

118.00 km

3117 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Swimming

lørdag 08 november 2025

00:25:46

0.20 km

160 kcal

Det här träningspasset har importerats.

1 0	4 dage, 14 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Cycling

lørdag 08 november 2025

00:35:00

10.00 km

306 kcal

2 0	4 dage, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Jogging

fredag 07 november 2025

00:32:42

4.80 km

345 kcal

Det här träningspasset har importerats.

1 0	5 dage, 10 hours ago

lorentzeson like this

lorentzeson have trained

Walking

fredag 07 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qug_Fb%7DxVkAyC%7DLotAi%40iD%7DEeKw%40uDrD_E%5EcHjBFlArAQj%40o%40F%7EBzAm%40zAhC%60G%5CfGv%40fCrClA%5Eg%40Nb%40pAKjBfAfBFbBz%40zBpB%5D%7C%40%7E%40fBeCtRcCvKuAnMYvONpKu%40VeCSITb%40dC%3FvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:16

4.58 km

276 kcal

Det här träningspasset har importerats.

1 0	5 dage, 19 hours ago

thOwig102 like this

aleckan have trained

Ett pass

torsdag 06 november 2025

00:50:00

621 kcal

0 0	6 dage, 11 hours ago

larsson6000@gmail.com have trained

friskis

onsdag 05 november 2025

00:50:00

382 kcal

Skivstång soft

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

onsdag 05 november 2025

00:35:00

10.30 km

306 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Classic roller skiing

onsdag 05 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7EmKwuxaC_AkCbAz%40a%40_Dz%40BYiC%7EDsYnR_x%40eAiRAyeAxBkTwAfSUlo%40ChV%60AtSgMnf%40iGv%5EiFnR%7DArBcE%60AqD%5DcHeCmAXa%40f%5Cl%40%60TlApJYn%40eBmGmGiM_Wo%5EwC%7BC%7BD%7DAwE%7DH_D%7DB%7BM_VsA%7B%40%7DLP%7BAiAqAqFeBuW%7DAcGaLcTgAWgCl%40%7B%40%7B%40uAoOyLoWkBm%40eDdA%7BFoKkBu%40g%40eA%7DOkEuRiU%7DEwDEqHzF_o%40zAsGzByBf%40LyA%60%40uAjBaA%60FuGlx%40zFrEzPfSvC%7EAxL%60Db%40%7C%40%60Bh%40rFvKx%40RzCwAhAl%40zCdIjG%60LlB%7EQv%40j%40pC%7D%40dAZhLrT%7CAtHjBjXbAdDpA%7E%40tLa%40xAt%40xLdTvDhClFpIvDtBvB%60CjOrSxMxTlDlLh%40%3FPeAbA_PtD%7DNvDkGfHqCi%40h%40_%40a%40MeGl%40sDOe%40e%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:34

15.23 km

624 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

tirsdag 04 november 2025

00:22:00

5.00 km

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Jogging

tirsdag 04 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CxmKm%7E_bCKrBiFhUsOlh%40kUfp%40oBxHmGx%5CqAjf%40yAzLwCfI%7DInKuBbEsNvo%40%7DD%7CH%7EJbVbJzN%7EAlApTvHzKiLsBgm%40wAqOeBgFuDuDqGiJ%7DEoTrFcJ%7EB%7BIhAoMNc%5DjH%7B%60%40vGmUbTcm%40%7EKa%60%40bH%7D%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:36

7.58 km

494 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

lorentzeson have trained

Road cycling

tirsdag 04 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqg_FzvuVe%40nBcFuBaA%7DMiLsK_AhIeCfB_WdCwJ%60EyE%7EE%7DNlFk%5BzDsBlBqBC%7BDbJ%7DOxNuT%7EBmQdGqAnC%7BE%60CwCfHwGToLgDy%40hBvBtFo%40tAcFmBeGcNaJaCqBTqHgCsLtEyFeBwHGc%40hFtBhFwDlC%7D%40jFkGbDkGRaDvF_Pd%40AzG%7CCEtCfBUi%40ClA_I%7EE_D%7CEuHdEgAnIiFpBn%40xDnFrAf%40fBgBjDoEr%40sGfEwAbJwHjLzEnAxBsAr%40rFrDnCmA%7EDsFmAyChAfArGaAbEPbMxF%60a%40dKvLbEhAvG%5BjE%7DCzH%7BAdGgFw%40vHrB%7CAzFEdFyBpBxBtBmBvCNfCdCnCaD%7CBb%40nAzDpJuHKvFcClEjBxFvJfAvTqBrB%7C%40g%40dDpJdSdJh%40lIgCgDtD_AlHhEjNkBc%40yDcGiHs%40jE%60d%40oA%7EDuBnAbHq%40%7C%40_EbDtDbHdAlCwAdCN%7EA%60D%60GlAlJ%40lBuAvIzDdBiCAbHfAmBrEk%40zHjFhB%7CFrGh%40xP_H%7C%5Be%40TlCrHnAzFlEvVnGn%40lKvClCvJgAtFz%40nMsClFzFvC%5C%7EMjI%7EVbEzQy%40tBeMUeNvImBj%40wAgJ%7BI_AfEaOsaAuRo%7D%40%7BDsHmE_%5DsHqH%7BJoUcBe%60%40aIkV%5C%7DReC%7BNQgNwD%7DDs%40cD%5DgJv%40tIbAGgAMi%40kMrFp%40ShF_CUdBd%40X%7Dd%40xIqn%40mF%7BEgIwAJeChCiAZiH_%40bIqE_B%7BAwBNcHeAyCqJyHi%40%7CCjAA%3FrAhFrGdCrNtM%7EBzFtDa%40jN%60%40iKqGmEeGm%40MmBlAaByDsBu%40uMmLsKJaCfBqAfHfBOkGhBsAy%40w%40oGtA%7BAaJaCFBaE_E%7DNlEmDaBsEa%40h%40%7E%40EmHvCiUbQoQ%7DKlQgI%60J_HtDY%60DwB_JiV%5B%60EpFbO_AzCsDb%40oI%7CGuRlGS%7E%40%7E_%40pV%60%40lBuBzHb%40qBjCIu%40oDjAeArQdLF%60HnBX%7EFpFjAqB_AtBpBhFu%40dFfBlCxEhB%5CkF&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:30:07

42.54 km

1546 kcal

Det här träningspasset har importerats.

1 1	1 week ago

thOwig102 like this

1 week ago
thOwig102
👍

thOwig102 have trained

Walking

mandag 03 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwxmKai%60bCvIsW%5Er%40%7EA%7D%40bBz%40bBcDDaDjA%7BBzA%7EBfBOjEwQvHcKhCXr%40%7EAbG_I%40eE%7EGuCnJqC%7EB%7EPbKySfC%7CFjVeSXnDxRna%40kCnKx%40yDmAfEcCeBcBrIoA%7DAw%40tDg%40HcBhEeA%7D%40_J%7DRcEwP%7B%40%7BBw%40Kw%40uFmBkEi%40nCe%5Exx%40mLvSo%40g%40aCqWkBl%40uBbCwBfJsC%7CFgDjB%7BCoL_ClJoCzAgBxGaDb%40aAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:28

6.72 km

471 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

mandag 03 november 2025

00:22:00

5.30 km

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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