Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 9
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

679 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

680 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

696 weeks ago

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larsson6000@gmail.com have trained

Cycling

fredag 30 januar 2026

00:31:00

10.30 km

271 kcal

1 0	15 hours 3 minutes ago

marita.lindberg@live.se like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Strength training

fredag 30 januar 2026

01:15:29

551 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

larsson6000@gmail.com have trained

Cycling

onsdag 28 januar 2026

00:31:00

10.30 km

271 kcal

2 0	2 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

onsdag 28 januar 2026

01:05:00

8774 kg

382 kcal

0 0	2 dage, 22 hours ago

thOwig102 have trained

Skiing

onsdag 28 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myxmKwg%60bCXNfAeFs%40yBkJvg%40%7BExP%7CFxc%40%60BlDhCaAl%40r%40%7CC%7COt%40%5DzBkHpBYhAgAlClCtAjGlC%5C%7EAnBb%40MlDiN%5B%7BZ%7C%40cNfGgLbCaKz%40g%40rCNr%40zBIjEiBsI%7BBd%40qCxJuGdMk%40nLNp%5BaDtNbBzKtAzAdCqGnAa%40bCaE%60CuLc%40wZp%40oHvAiFQwIhBoE%5DaHw%40%5DaD%60AoCvJgFdK_Bp%40yAKcDkAoBsB%7BH%60OmAZwCk%40yEhNqAtIuB%7CAoBqDcDkU%7EChUbBdD%7EBy%40p%40l%40zC%60Pp%40W%7CBuH%7EAMbBsAbChCxAhGvCX%7E%40fAjEvOb%40Xp%40g%40%7CAmFpAm%40jCuEtBuL%5DcZl%40iH%60BeG%5BiHnBmFCqFaA_AoDh%40kCfK%7BFtKsA%5C%7DAQiDkAmBmBcHnNgAd%40sBw%40o%40P%7DEnMmAjJsCvAwA_DcG_e%40%7EEsOhI%7De%40f%40_An%40zBoAtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:05

11.03 km

571 kcal

Det här träningspasset har importerats.

0 0	2 dage, 23 hours ago

lorentzeson have trained

Nordic skiing

onsdag 28 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxumK%7DlabCoDgIqO%60_%40eCHwCxLe%40%5C%7D%40%7BAeCxZsD%5CgAr%40sBfJeFjK%7BDd%40oH%7BD%7DGtNyAb%40%7DB%7B%40o%40r%40wDrKsAlKaCzAcBgDuCsTnCxT%7EAzCfCgAx%40nAnC%7ENt%40a%40xBeH%7ED%7BAdCfB%7EAjHpB%3FhAp%40rEjPt%40j%40r%40a%40tA_FtEsFbC%7DMa%40uYlCyOY%7DInBmEk%40kHgDBu%40j%40_C%7CJkFbKyD%60%40cDiAuBqBqHtNcFKqEjLwAhK%7DAxAu%40JoAkD%7BC_TnC%7CS%60BdDbCiAn%40l%40%7CCbPn%40KbCmH%60EsBdCvCxAdGjDz%40%7EA%7EBbCxKlAx%40rBiGrD%7BDlCol%40dC%7DM%5BiItBaGm%40iGsEn%40kCdKiGvLo%40jLNh%5BsCdLAdExCxK%7E%40u%40zA%7DE%7EDoExCePi%40iWp%40oI%7CAmFa%40%7BHtByFMeFaAqAsDnA_CrJcFbKsDp%40%7BDmA%7BBmB_HhNoAj%40_Di%40wE%7CMgAzI%7DB%60BoBmDmCiSjChS%7CAhDlCw%40vBzF%7C%40%7CH%7C%40OvBiHfEoBnBbBrBrHpBF%7EAzAnEdOf%40%60%40n%40e%40pAcF%60FgGxBoL_%40kZpCeP%5DkItBeFQeL%7CA%7DKT%7BIR%5B%7C%40tA%5E_%40zC_MhCHrO__%40vDdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:18

14.90 km

755 kcal

Det här träningspasset har importerats.

1 1	2 dage, 23 hours ago

thOwig102 like this

2 dage, 22 hours ago
thOwig102
Ingen puls?

aleckan have trained

Cycling - Gym Bike

tirsdag 27 januar 2026

01:10:49

1074 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

lorentzeson have trained

Swimming

tirsdag 27 januar 2026

00:10:45

0.30 km

78 kcal

Det här träningspasset har importerats.

1 0	4 dage, 2 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Cycling

tirsdag 27 januar 2026

00:31:00

10.30 km

271 kcal

2 0	4 dage, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Bålstyrka

mandag 26 januar 2026

01:00:00

11213 kg

356 kcal

0 0	4 dage, 23 hours ago

lorentzeson have trained

Nordic skiing

mandag 26 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sumKqbcbCjHkj%40KsKbA%7BRWmH%7DEeZH%7BFz%40yBxBIxMhS%60ChCrC%7C%40jA%5DdAwB%5CqJlAeE_A_I%7DGiX_FaOgDqEoAgPeC%7DLSaLzD%7DKlFsCtBpAx%40MdAiPOyIpA%7DBjBnDgAoJZc%40%60ARrAyEs%40%7B%40uBzDmFkRaAK%7BKuh%40mFkP%7DBwRoB_Bc%40d%40S%7EFsCbHwA%7CJ%7DE%7EDqBaJRyBfGgKlAiGo%40AmFrGuD%40u%40yErAkD%7EBu%40vB%7BCzCeW%7EA%5CnCjL%7CBjRx%40zAx%40hKvARrA%60Br%40vEj%40i%40L%7DDlLtd%40LtFc%40Ti%40cCu%40%7EAjCfOt%40KfFrCfCfIfCsBn%40zBkAnEgCqDmBnEuFwRsB%60%40SzBjBbLVpMXz%40v%40QRd%40CjE%7D%40jDP%7CHkC_%40qFr%40wAfBwE%7EN%60%40jBh%40k%40b%40xIlD%7ES%60EdDjGbL%7EAjGDrHxAlB%60FjSfEfLj%40%7CJi%40bAm%40cHoCsF_B%7B%40sJgc%40uEkNoDeFBaHtCzBtGlLzAnGDjHvAjBxE%7ERpEnLf%40pMk%40%5Bk%40uGkCeFgCi%40cBxAgKuWoEwFgEeCmPwGkFQaFtAyCjJt%40fMzPtShGvWvEpJa%40dO%5CvMgIro%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:45

15.82 km

900 kcal

Det här träningspasset har importerats.

1 2	4 dage, 23 hours ago

thOwig102 like this

4 dage, 23 hours ago
lorentzeson
70 procent diaginalåkning, tungfört men bra träning👍
4 dage, 22 hours ago
thOwig102
Kärv snö på hård botten, perfekt plåga😊

larsson6000@gmail.com have trained

Cycling

søndag 25 januar 2026

00:24:00

5.30 km

209 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

lørdag 24 januar 2026

00:24:00

5.30 km

209 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

fredag 23 januar 2026

00:24:00

5.30 km

209 kcal

2 0	5 dage, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Skiing

søndag 25 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtxmKssabC%60S%7D%5B%7E%40yGf%40wR%60Lqe%40OiHnEmRlGgRnAmI%7EBaGfP%7DRvG%60KjG%60GpLjc%40jBjDMyIeFk%5DfAqGnAe%40%7C%40ZtNjT%7ED%7EB%7CAAdAiAhAwKdC%7DCvDvGVrFVt%40VS%7B%40mMqK_a%40yAoBGuGiAcFkG%7DLsEgEwDmVHmCnCsJ%60EaD%60C%7DDbAv%40l%40OhAmPOmIlAyBjBpDiA%7BJfBYfAgFe%40u%40yBhEkF%7BQeAO%7BKai%40%7DFgQaCeRyAiAo%40l%40%3FzE%7DC%60HKdEiAvDuEpDaAaBw%40%7BE%5E%7DDtFgIjAiGm%40CiFzG_EOaAsDpAsDfCy%40tC_EtCiVzAf%40%7EHjb%40z%40tJxCfC%60AvEl%40i%40QqC%60%40c%40%7CLve%40KdEgAsBs%40zAnCjOdHdD%7CBvHbCqBp%40tBiAtEeCuDoBzEeGyRiBL%5DlBrBrLRbM_ANy%40_Ci%40iN_A%7DBoMp%5Bp%40tA%7CBsCdCkMx%40w%40j%40rC%7DAhLK%7CNd%40PtAmBfCaGlEhO%5Dx%40uBEkDzFeC%7CAwCtJCbCtCjN%7EAnQ%60DtEtFhP%60G%7EU%60AhIgBzDkGsQqEsIsMiJyP_FmGf%40oBlB_BrHVbLqK%7CLkG%60MmAfIcTtq%40gIlf%40iBn%40cLj%5D_O%7EWYtBzAwBlA%40jAdFwAfMjChI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:33:39

18.13 km

859 kcal

Det här träningspasset har importerats.

1 0	5 dage, 17 hours ago

lorentzeson like this

lorentzeson have trained

Nordic skiing

søndag 25 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezumKqmabCiCoHgC%7CIeKfTgCb%40eDhL%7BA_AwBfZ%7BDXiA%7C%40oBzIiGjMs%40fLNf%5C_DjNtB%7CMf%40%60%40v%40c%40vAuE%7CEuF%7EByL%5B%7BZp%40%7DH%7CAyFSqIdBkEc%40cHeDEcAr%40yBpJoFzKyDR%7BGyDmHxNyAXiCq%40uFrPo%40lHtBdG%60A%60It%40KdCoH%60EcBxBjB%7CAdHpEdAfEbPpAXfBuF%60FgGzBkLW%7DZjCoOWgJjBoEg%40iH%7DCA%7D%40l%40eCbKuFpKaDZgHiEqHzNoAXwCm%40eEjLcB%60LkBtAwBkDsCeTdCfT%7EAdD%7ECcAnBtGbApIqB%7CClBlJMnDo%40l%40_Fk%40uFpIj%40%7CLw%40zGNxHz%40%60Cr%40AnAuMzDuI%7EC%60%40pAhDjAf%40%5CvD%7BDpOkGjC%40hQiCzKyBdCF%60KlEjYBfIeH%7Ei%40k%40dSiAtBb%40h%40Xc%40bAgWjHyi%40EaJwEmZlEf%5B%3FfIgHhj%40%5B%7EOY%60C%7B%40%5CNxAf%40Oj%40wE%60%40iQfHog%40EkKmFya%40hGiTCwPj%40cAbFiAnDiMa%40wG%7EB%7BIbAoMnFcWnAw%40zBfAbG%7CPxJiQ%7EBaOe%40mWfCaOWuIlB_Gi%40gGaDHgA%7C%40wBhJqGrMq%40lMPxYwC%7EN%7EArKnAjBdC%7BGxAs%40rCqFxB%7BNm%40oVnCaPQ%7BIhBcEGiPlAwF%5CoKbBr%40%60DeMbC%3FzOi_%40vDbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:59

19.23 km

871 kcal

Det här träningspasset har importerats.

1 0	5 dage, 19 hours ago

thOwig102 like this

thOwig102 have trained

Skiing

lørdag 24 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvxmKsb%60bCnBFjA_AbBcGxBcAhD%7BJvBxMyDlRYpExBrKp%40bKuAjE%7DD%7CGgBTmB%7B%40q%40l%40%7DDbMcAxJpBdG%7E%40bIr%40WjCaI%7EAOzAgAbCvCxAnGtC%5CrBhCtDzM%7E%40g%40pA%7BE%7EAcA%60CiEvB_LN%7DMi%40cLx%40%7BHpAuESeJhBmFe%40qGyEfAqCnJ_GdLu%40fLZrNk%40fQwCnJkDcCiBhBeFvTaA%60NyB%7CI%60%40nEa%40vCyCvKwEv%40_A%7CAPnOkClLqBhBUdCf%40%7EHfE%7EX%40vIeHzi%40g%40%7CQsAhBj%40p%40ZyBf%40mSfHmi%40CqJuEuZxEzYNbKgH%7Eh%40a%40zQW%7EAaA%5EJ%60Ab%40Bj%40eFUqG%60%40yGdHyh%40EiKkEwW%5D%7DHX%7DBnBwAjCiLA_Ql%40iA%7CE%7B%40%7EBmIx%40gEY%7DE%60CuKn%40qLnA_DxC%7DPtAuA%7EBr%40%60GrQ%60Ao%40vA_FfBeA%60CsEzBcNs%40mXlC%7BOYmIvBqFg%40aGcE%5CqDbLaEhIqBjAaGwAeCaBeHpNaAR%7BBy%40y%40v%40wD%60KaBfL%7DBlAaBoDyFee%40jE%7BNxAyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:26

13.77 km

559 kcal

Det här träningspasset har importerats.

1 0	6 dage, 13 hours ago

lorentzeson like this

aleckan have trained

Bålstyrka

fredag 23 januar 2026

01:00:00

5920 kg

356 kcal

0 0	1 week ago

lorentzeson have trained

Nordic skiing

fredag 23 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxumKamabCiDaIoOp%5E%7DBSoDpNc%40P%7D%40cBeCvZmFvAiCdK%7BFvKw%40vMJtZ%7BC%7ENnBvMd%40r%40r%40QfByF%7CEoF%7CB%7DLY%7DZdCwOM_JfBuEe%40%7BGcDGaAx%40wBjJ%7BFrKoDV%7BG%7DDmHlNiFGaE%60LeBhLkBnAsB_DyCiTdCpTrA%7CCnC%7B%40l%40l%40xCxOx%40SzB_HhEkBxBlBrA%60HhBJvBxAtD%60O%7E%40p%40%60CgG%7EE_G%60C%7DLUw%5B%60CiNOmJjBuF_%40%7BFsDAwAlBsAjHqFfKsDd%40qHsDaHnNsFEwDvK_B%60L%7DBfBiBeDsCuTlCvTzAdDxCaApB%7CG%7E%40hIQ%7E%40mAJO%7EAzB%7EK%7D%40zC%7BF%5BgFlHr%40%7CM%7B%40%7CGTzHr%40pB%7C%40QlA%7BN%60D_HpD%60%40tAhDdA%5Cb%40%7ED%7DDlOcFz%40s%40%7E%40HpQqC%7CLqBhCLzJtEpY%40hIkHli%40e%40tRkA%7E%40%40rAj%40%3Fd%40wD%5EaRhHui%40KsKmEcZtEf%5C%40nJiH%7Eh%40a%40vRuArB%5Ev%40%5Co%40%7C%40%7BU%7CG%7Dh%40%40%7BKgFga%40NgCvBiBfCwLe%40cSt%40i%40jFCd%40eAvCoLg%40aGvCiLh%40gKrF_WxA%7B%40%7CBhA%7EFxPxCwGtE%7DFdCaPk%40%7BWnCkO%5DmIrBeF_%40oG_Fb%40mC%7CJoGrLwCBoH%7DDoGdNyAd%40uCo%40sFlOs%40hHdEfRp%40M%60CqHdEcBbClCnAdGpBRbBrAfEtNj%40p%40l%40WhB_GnE%7DEdCuMc%40aZnCkPa%40cIrB_FCeOnAkHZoJRWd%40fAt%40ClCgL%7EC_AdOm%5DrDhI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:20

21.09 km

926 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

larsson6000@gmail.com have trained

Cycling

onsdag 21 januar 2026

00:24:00

5.30 km

209 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lorentzeson have trained

Nordic skiing

onsdag 21 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exumKwlabCwDmI%7BO%7E%5EaCI_DxMa%40XeAgAM%7CHcBnIKvEuDXeA%7E%40qBbJoGxLo%40%7CKV%7C%5BgD%7ENtB%7CLd%40bAj%40GpBkGrEaG%7EBgLYg%5BjCqOMsJbB%7DD%5DsGaAWsD%7CAwBpJgFdK_EVyGeEqH%7ENkAZyCm%40eE%7EKgBhLsBdBoB%7BDmCoSpChSxA%7ECjCaA%7CBfH%7E%40xIUz%40oAJKbBzBpKm%40%7CCeG%5BiFtHl%40jMw%40%7CFLjIx%40jCz%40Sv%40eLfEyJ%60Dd%40vAnDbAXb%40%7ED_E%60PiGnBAfQkCxLuBvCFbIjEtYJ%7CIeHbj%40a%40fQY%7CA%7B%40%5Cl%40hAtAqX%60Hch%40%3FuIwEwYScHNyBfBmBlCcLIoPx%40yAlEm%40pB_HlA%7DFc%40_F%7CAcF%60BsQnF_WnA_AzB%60AjGjQpC%7DGpAs%40jCsE%7CBwMc%40yXjCaP%5B%7BHrBcG_%40%7DFmDIyAdB_BbIwFlKuDRmHoDoGjNeAb%40qC%7B%40i%40Z_F%7EN%7B%40tHcC%7CAcBkDuCqSxCxS%7EAlCtBaAt%40h%40xChPv%40%5BzBqGbEwB%60CtB%7EAdHvBBhA%7C%40hEpOlAh%40lBeFhF%7BGzBcLa%40k%5BnCsOWgIrB%7BE%5ByGkDWgAt%40%7BBvJqGvM_%40ji%40sClOdBzJtAnAdBiFhBmAxBcEzBwKYm%5CnCwNe%40%7BIrBoEQqO%7EAgHZiKpA%7E%40f%40%5DnCwKnCk%40lOw%5DrDzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:22

18.22 km

845 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

thOwig102 have trained

Skiing

onsdag 21 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skwmK_u%7CaChBaElBeLS_Zn%40uHxAeFSkIlB%7DEIwFkAu%40cDbAkCxJsFvK_B%60%40%7DASyGqDmHxNiA%5CeCo%40aApAkEhMq%40xG%7CBpH%60AdHx%40U%60CeHbEuApBtBxAnGpDp%40vAlBrC%7ELt%40p%40x%40w%40jAiEjBoAzBuD%7EBcMe%40oY%7C%40sIrAeFa%40mHhBiF%40cGcAy%40sBT_Ar%40_C%60J%7DBdD%7BC%60Ia%40nJAx%5EqCrL%7EBrMh%40%5Eh%40_%40%7EAmFzA%7B%40bCaEzBmLY_%5Br%40kHvA%7BEa%40kIhBmEB_EUaBm%40e%40aCRy%40n%40_CrJoGnMg%40zKHx%5CyClMjBfMh%40x%40p%40WfB%7BFvAy%40zB%7BD%7CBoLRcIe%40yQn%40qGtAcFU_JzAcDNgBc%40qF_%40QoDt%40kAbCgAnGoGhMc%40rNPpYeDbNtBrMn%40f%40h%40WtAgFzA_AfCkE%60CuLP%7DEo%40wSv%40%7BHpAaEWuIhBcFC%7BEy%40iBmCZcAp%40kBnJqGjMi%40dLF%60%5BoCbLGzCxAdJ%60A%7CAt%40a%40fAiElAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:47

11.14 km

476 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

tirsdag 20 januar 2026

00:24:00

5.30 km

209 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Jogging

mandag 19 januar 2026

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00:12:09

2.01 km

125 kcal

Det här träningspasset har importerats.

1 0	1 week ago

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