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Idrott 9C

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Idrott 9C

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Last days workouts in minutes

Description

Stenungskolans träningsdagbok

Kategori:

Anden

Antal medlemmer:

19

Medlemsskab:

Begrænset Limited

Administratorer

Idrottsmicke

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80410

Idrottsmicke became friend with stkb

645 weeks ago
80410

Idrottsmicke became friend with pauline.hagebrand.96

645 weeks ago
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henke30 became friend with Janne_Rutgerson

694 weeks ago
80410

Idrottsmicke created the group Idrott 8b

Group

Träningsdagbok 8b

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700 weeks ago
80410

Idrottsmicke have trained

22

Soccer

tirsdag 19 oktober 2010
Time01:00:00 Kcal838 kcal
Tränade med Gilleby. Spelade innermittfältare. Blandad kvalitet på spelare, dåligt snack och organisation Men ganska skoj!
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704 weeks ago
80410

Idrottsmicke have trained

2

Running

onsdag 13 oktober 2010
Time01:00:00 Distance5.00 km Kcal1024 kcal
Jogga i skogen med Bea lugnt tempo
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705 weeks ago
80410

Idrottsmicke have trained

2

Running

onsdag 13 oktober 2010
Time01:00:00 Distance5.00 km Kcal1024 kcal
Jogga i skogen med Bea lugnt tempo
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705 weeks ago
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HampusM have trained

91

Table tennis

søndag 10 oktober 2010
Time02:00:00 Kcal667 kcal
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706 weeks ago
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HampusM have trained

91

Table tennis

torsdag 07 oktober 2010
Time02:00:00 Kcal667 kcal
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706 weeks ago
80410

Idrottsmicke have trained

2

Running

onsdag 06 oktober 2010
Time01:00:00 Distance5.00 km Kcal1024 kcal
Joggade i skogen. Gick en hel del, och många små pauser
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706 weeks ago
80410

Idrottsmicke created the group Idrott 8c

Group

Idrottsdagbok för 8c Stenungskolan

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706 weeks ago
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HampusM have trained

91

Table tennis

tirsdag 05 oktober 2010
Time02:00:00 Kcal667 kcal
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707 weeks ago
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HampusM have trained

22

Trebollssport (innebandy, fotboll och basket)

mandag 04 oktober 2010
Time00:35:00 Kcal250 kcal
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707 weeks ago
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HannaBoquist have trained

109

Dancing

mandag 04 oktober 2010
Time03:10:00 Kcal888 kcal
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707 weeks ago
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HannaBoquist have trained

109

Dancing

lørdag 02 oktober 2010
Time00:45:00 Kcal231 kcal
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707 weeks ago
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HannaBoquist have trained

109

Dancing

onsdag 29 september 2010
Time02:00:00 Kcal561 kcal
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707 weeks ago
80410

Idrottsmicke have trained

2

Running

mandag 04 oktober 2010
Time01:00:00 Distance4.00 km Kcal1024 kcal
Joggade i skogen, många korta pauser
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707 weeks ago
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HampusM have trained

91

Table tennis

søndag 03 oktober 2010
Time02:00:00 Kcal667 kcal
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707 weeks ago
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HampusM have trained

2

Running

lørdag 02 oktober 2010
Time00:19:00 Distance3.00 km Kcal166 kcal
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707 weeks ago
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HampusM have trained

22

Soccer

torsdag 30 september 2010
Time00:45:00 Kcal321 kcal
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707 weeks ago
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HampusM have trained

2

Running

onsdag 29 september 2010
Time00:18:00 Distance3.00 km Kcal157 kcal
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707 weeks ago
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HampusM have trained

91

Table tennis

tirsdag 28 september 2010
Time02:00:00 Kcal667 kcal
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708 weeks ago
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maxi_portion have trained

95

Cycling

mandag 27 september 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kylaJyadgAwZ%7DZuJuf%40jJyJfGlLdIvB%7E%40%7ETjDnFbBd_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:00 Distance2.23 km Kcal188 kcal
Jag har ingen kondition
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708 weeks ago
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Jonthanstromberg have trained

96

Running

mandag 27 september 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kylaJyadgAwZ%7DZuJuf%40jJyJfGlLdIvB%7E%40%7ETjDnFbBd_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:37 Distance2.23 km Kcal163 kcal
Puls: 152
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708 weeks ago
80962

mtagesson have trained

84

Running

mandag 27 september 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kylaJyadgAwZ%7DZuJuf%40jJyJfGlLdIvB%7E%40%7ETjDnFbBd_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:17 Distance2.23 km Kcal3 kcal
160 puls i mål Jag tyckte det gick helt okej , det var helt sjukt jobbigt men har ändå förbättrat mig med ca 1 min på 2 km .
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708 weeks ago