Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 22
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

759 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

803 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

808 weeks ago

Lews wrote in the topic SUB 40

Jag brukar också ha väldigt hög puls i början innan man kommer in i "andra andningen". Jag går nästan alltid ut snabbare än jag själv inser. Tror du blir tvungen att börja pressa dig om du s...

813 weeks ago

Lews wrote in the topic SUB 40

Tittade lite på dina pass tidigare idag. Såg att du låg på 175 i maxpuls på dina tempopass. Själv har jag snittat 187 i puls på en halvmara, och hade då en maxpuls en bit över 200. Känner d...

813 weeks ago

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klovervagen have trained

Running

onsdag 17 september 2025

01:05:02

11.05 km

1068 kcal

0 0	4 hours 53 minutes ago

Krille64 have trained

Styrketræning

onsdag 17 september 2025

00:30:02

383 kcal

Det här träningspasset har importerats.

0 0	6 hours 38 minutes ago

Krille64 have trained

Walking

onsdag 17 september 2025

00:01:15

0.10 km

5 kcal

Det här träningspasset har importerats.

0 0	7 hours 30 minutes ago

Krille64 have trained

Styrketræning

onsdag 17 september 2025

00:55:27

253 kcal

Det här träningspasset har importerats.

0 0	7 hours 31 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60%7BzI%7DdblAIr%40Dg%40WBTYINTRLzETDEpGFYbBhMh%40dJQpAr%40%60Ae%40u%40uAw%40Wy%40i%40iCcAwKTQ_%40sA%7BAuBy%40D%60%40uA_%40o%40%3Fj%40%5EDd%40mBO%7B%40ZiKAPNKNeBrAoEoDsA_BwA_Bs%40%5Dg%40_ACk%40mBZh%40xAuBGLp%40n%40pBxAfBtCdBS%7E%40Ff%40n%40QXdAaC%7C%40c%40lCoCbAaBNgA%5C%5C%5Da%40xBdCbC%60AM%7E%40H%7DA%7D%40%7DBKmAtB%60ApDh%40%7EDwAz%40w%40j%40zCITHQN%7CCgCtD_Aj%40OUC%7EHm%40PmGvFc%40Yi%40%3FeDqBeG%7BAe%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:35:08

4.16 km

653 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

poajarl have trained

Styrketræning

mandag 15 september 2025

00:26:35

191 kcal

Det här träningspasset har importerats.

0 0	10 hours 41 minutes ago

Lews have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	16 hours 23 minutes ago

Krille64 have trained

Styrketræning

tirsdag 16 september 2025

01:00:10

702 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Lews have trained

Running - Track

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

klovervagen have trained

Running

mandag 15 september 2025

00:36:01

6.17 km

596 kcal

0 0	2 dage, 5 hours ago

Krille64 have trained

Styrketræning

mandag 15 september 2025

00:53:18

166 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

Lews have trained

Cycling

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt_sI%7BlqoAIhBK%5Ce%40f%40KE%7B%40iBoAkAcAgBo%40s%40iBeFc%40%7DCSeESW%7BDdAs%40X%5D%5Cy%40VcADiAr%40u%40h%40uBhC_BjCUl%40Mr%40%7BAd%40q%40FeEEUOe%40GsE%3F%5Bs%40%7B%40aAsBiAc%40Km%40Fk%40TmBbB_%40%40k%40MkF%40kBbAwFMs%40e%40cSBoAOwAB%7D%40r%40iCv%40QBw%40UIT%5EtEEX%5D%5EwAd%40m%40b%40%3F%7EAOz%40m%40vBMFCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:10

2.91 km

57 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

Lews have trained

Cycling

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcsI_%7EpoAF%3F%5EkBF%7BBnCiANQBc%40W%7DDBk%40zAJlC_An%40m%40nB%3Fv%40NvQ%3F%7C%40Df%40%5EnEPj%40E%60BeAzECfAL%5EMjByAbA%5DtCnAhBnBb%40FzK%3Fz%40a%40%5Eo%40xAeAtBcD%7CC%7DCd%40%7BA%7CACtC%7B%40f%40Dz%40Q%5CNjAGPtDb%40vDvAxEjHtJHBHOf%40kEj%40b%40b%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:22

2.95 km

69 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

freman02 have trained

Ice hockey

søndag 14 september 2025

01:10:00

878 kcal

0 0	3 dage, 5 hours ago

Lews have trained

Running

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7DpoA%7DB_DXiBn%40_A%60Ac%40pDiAn%40XCeFfBH%60FaB%7ETHVQK_KD_%40%7C%40m%40Hy%40O%7DHRoZRqKn%40mHGiLrB%5BRyq%40bAmDZFh%40_%40l%40oPuEcEoI%7DSa%40%5BeCvG%5EpB%7EC%7EEsAjFu%40BoH%7BGkBu%40_Ah%40qBzFuArBeH%7DBkBTeD%7EAuAz%40ym%40to%40yCfDOz%40xD%60%7B%40QpHaDrZi%40TwJO%7B%40XMv%5Be%40%5CiCUSZc%40pWfApB%60VfQfLuCxd%40gIfEcHhEmBpBcB%7D%40iW_AmCyG%60D_BtIPxJx%40WImFVuEVg%40dAhAVEA%5BqCoBj%40wC%60GaCz%40TM%7BEdBH%7CDeBrWLW%7BKBm%40n%40M%5CiAHgj%40p%40mNDeKJ%7B%40xACH%7DDA_k%40z%40eEpA%5DLg%40j%40yNIg%40%7DEgFgImS%5DQUb%40mBxF%5ElBbDtFkBrFiAi%40yG_HkAa%40i%40Lc%40p%40gBlFuAhBc%40BwBoA%7DBm%40kBTcEnByB%7CA%7DW%7EXiWzXk%40lA%7CDrz%40M%60HaCfS%5DhGiAVsJOo%40f%40ErZOh%40aDGMTg%40zNDbHlAvBhUpP%60Q%7BDhP%7BCzBKnF%7BAvDWnGhUrBdDnFlQj%40Zx%40MnGkCjFkHh%40YbB%40CkX%7EAyEKcNqH%5BgDVsND%5DsCScPQaCm%40_BaHfCc%40fC%7CB%7CCNWsAuASf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:28

22.01 km

1386 kcal

Det här träningspasset har importerats.

0 0	3 dage, 10 hours ago

klovervagen have trained

Running

søndag 14 september 2025

00:48:01

8.70 km

790 kcal

0 0	3 dage, 12 hours ago

Tompster have trained

Squash

lørdag 13 september 2025

01:10:00

630 kcal

Med Benny och Henrik

0 0	4 dage, 10 hours ago

klovervagen have trained

Cycling

lørdag 13 september 2025

00:31:49

10.91 km

379 kcal

0 0	4 dage, 10 hours ago

klovervagen have trained

Cycling

lørdag 13 september 2025

00:31:11

10.91 km

374 kcal

0 0	4 dage, 10 hours ago

Lews have trained

Running

lørdag 13 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:58

11.00 km

666 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

klovervagen have trained

Running

fredag 12 september 2025

00:59:01

9.91 km

975 kcal

0 0	5 dage, 5 hours ago

freman02 have trained

Ice hockey

torsdag 11 september 2025

01:10:00

878 kcal

0 0	5 dage, 7 hours ago

freman02 have trained

Styrketræning

fredag 12 september 2025

00:42:00

275 kcal

0 0	5 dage, 7 hours ago

Krille64 have trained

Styrketræning

fredag 12 september 2025

00:30:03

409 kcal

Det här träningspasset har importerats.

0 0	5 dage, 7 hours ago

Krille64 have trained

Styrketræning

fredag 12 september 2025

00:29:22

116 kcal

Det här träningspasset har importerats.

0 0	5 dage, 7 hours ago

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