Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 231
Medlemsskab: Åbn	Administratorer Marcus74

Seneste forumsindlæg

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

308 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

411 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

413 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

451 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

459 weeks ago

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01a140f2ca7da55cc4abf8b721f0b91c72f1b40410e29aaacccd7b2e8f1761d1

hesi have trained

Running

tirsdag 14 juli 2020

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00:32:52

4.97 km

407 kcal

Det här träningspasset har importerats.

0 0	55 minutes ago

hesi have trained

Running

tirsdag 14 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60miJovtlBiB%7BAsAEuALa%40X%7BAjE_C%40sBm%40uAyAoA_%40cAeAmDoJu%40%7BJm%40eEh%40kEgAoOl%40aCEcEiAeFv%40uJo%40oC_BeDWuCVkALaFdAeEHoA%5EaA%7CD%7BEI%7DCcErCcANsAjAuCrDeDdIg%40Lo%40v%40iAXsA_%40sBPYVuDhTa%40lAw%40jNkDd_%40AvAZbCrCtFjAlOBtF_%40%7EG%60A%7EGUbH%5BdCu%40hAy%40fCgBhB%7DAbFaAfAgAd%40%5Dd%40oAhEMvAnCxKnBjBz%40PnFRb%40GjAu%40%5ENVxGo%40tFYzGlAzBx%40%7ECv%40pAxA%7B%40%7E%40h%40zBaAv%40cAl%40qEK%7DBwAaFIeATqECcCfBuH%7CDaL%60%40sCpDkMlEyGf%40YpAHrCm%40t%40eAxDoDb%40qBfB%7DC%3FkCn%40gGh%40%40%7EBxBn%40Gt%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:31

7.06 km

466 kcal

Det här träningspasset har importerats.

0 0	55 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

tirsdag 14 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krttJykh_AeA%40a%40j%40_DrUyA%60U_CqC%3FyHAfH%7E%40%60Aa%40lCmDxI%5DCaA%7C%40uAb%40eDfGAwAHe%40OrANRlCmFhDkBTDr%40u%40%7CCqKVAp%40x%40MpC_FtI%7BAdFm%40j%40sBrE%7BDfEcC%7EF_LnMEtAk%40fBgFvGoA%7CDq%40zAIM%5EkUvAgIv%40e%40CyAp%40mENmDp%40mCa%40%7DV%7EA_Cn%40iClEwJ%5BwYdAyBVaEd%40%7B%40x%40kNv%40wAv%40qGl%40gAViCx%40wCj%40qFdA%7DCr%40lEbAuBr%40%5EHr%40wEzOiBvIS%7CDj%40lIy%40fE%3FdCm%40%7EEqAvEi%40lEg%40pQ%7BA%60QmA%7EC_AjAs%40%7CCm%40xKeArFsAlDsAzAsAzEiAbSRHjBeFtEgGvA_EjFsCL%7D%40jDoF%60%40eD%60AuB%7EEgGrDcJbGeLrBoZtCkTd%40a%40jA%3FJrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:56

8.36 km

572 kcal

Denne treningsøkta er importert.

0 0	5 hours 11 minutes ago

klovervagen have trained

Running

tirsdag 14 juli 2020

01:00:46

10.62 km

947 kcal

0 0	5 hours 20 minutes ago

Tompster have trained

Löpning

tirsdag 14 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60ncJich%7EAiBVuD%7EAkA%7E%40kDvAgAbAsD%60BqAX%7D%40f%40a%40p%40Eh%40jC%60%5Dp%40vPb%40xERtM%5CvHGpI%5CjTI%5CgAt%40eSnKkBh%40u%40v%40qAjURPvAOpA%5ETX%60%40pLYrEGpFaDvIuBzA%7DBt%40gBg%40c%40e%40aA%7BBcCj%40g%40f%40Yt%40%7D%40%7CFs%40hBs%40hDgBdCk%40HQQDcHW%7BC%7E%40gGEg%40%7D%40mBWwEXyCfAsCz%40WhAdA%7E%40GpBuAv%40sArBeAl%40mA%7EA%7DHlBwDf%40VZl%40C%7ECV%7E%40PDPU%5EyCv%40wPLiBPYhCsBvL_GrAa%40%7EFuD%5Bsf%40gAuSScIqDme%40GyCdJyD%7E%40i%40zA_BtDuB%60AS%7EC%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:04

7.15 km

569 kcal

Började Submax, men tryckte på Max efter cirka 1,5 km

0 0	5 hours 31 minutes ago

znordmark@gmail.com have trained

Other outdoor

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezdiJe%7EznAOHCf%40Pz%40xIrC%60LEpBRVGVs%40JkCf%40kYSeDaAmCWyAMwPaCkQu%40uRe%40oDaAsBkHsFaCeCiEoHyC%7DCUq%40Fa%40xAwC%7C%40%7BFOeF%7E%40wVS_BFuE%5BkE%3FeGXqAh%40c%40EMGFWaAXDFb%40jBjCq%40kAMHNXLWW_ALBtAcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:46:24

2.96 km

426 kcal

Det här träningspasset har importerats.

0 0	21 hours 18 minutes ago

znordmark@gmail.com have trained

Other outdoor

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdiJ%7DeaoASM%60%40S%5BJEe%40qBtEX%60U%7D%40xWN%7EDy%40bGqBjEvDhDjFfIzJbI%7CAlCj%40xEp%40xRbCpQBbPvAdFRvCqAt%5EcB_%40mM%3FwI_DOwARWNRKn%40Dq%40Ep%40%5Be%40V%60%40Je%40%40j%40Ai%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:05

3.16 km

301 kcal

Det här träningspasset har importerats.

0 0	21 hours 18 minutes ago

znordmark@gmail.com have trained

Other indoor

mandag 13 juli 2020

03:27:31

857 kcal

Det här träningspasset har importerats.

0 0	21 hours 18 minutes ago

znordmark@gmail.com have trained

Running

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zdiJs_%7BnAUqDiFD%40dHsLhAi%40lDqDvHdFw%40bErBnD%5B%3FcB%60Am%40%7CHc%40xJjFhCNl%40uNaHLeJaDGsGmBi%40gCTB%60HwKr%40oFtNnEu%40xDvB%7EDYb%40iCnIs%40dDr%40hFpDpCLd%40yNkGVkG%7DBgIQ%5D_IzAa%40pCXSvHoRXuFtNrEo%40bDnBzDWNb%40bAcDdJm%40%60IzEfDd%40hAkNjD%5BbB%7CAn%40lEzBp%40%7CBxF%60AzMbA_F%5B%7DFx%40kPcB%7BSg%40sYeAaF%7BAwUxBcPJsHbHhFhB%3FtAw%40fCgEbJ%7D%5DdEwErCm%40fRjBhGbBb%40%7BBfGrC%60HdFrGfIpHjObDzKzCkE%7EF%7C%40lCyHjJmBbH%7DE%7CAiDd%40uGWiRr%40eJo%40iN%5E%7DAzCyCh%40sQl%40cCdA%7B%40tCSjGpBzAWbHoMvCmIvGwIdBiAxOsBrDuEjD%7DAs%40yHmGgUaCgAcB_CeBmJkBwBwD%5E%7BCkIyEjDmAa%40%7D%40iCLoK%7BDiFkBo%40iAL%7BLnJ%7DBm%40sBb%40sCS_FpBkED_IzBkAaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:45

16.01 km

696 kcal

Det här träningspasset har importerats.

0 0	21 hours 19 minutes ago

Abbisen have trained

Running

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60ahJqhjjBUlAuBdDsAfDc%40bDHdF_AzCBhE%60AlEAbAIvA%7DAlHIzAXvDn%40jBP%7CAe%40zFmA%7EECjCTjBk%40tE%3FjAh%40%7EGBvE_%40hDlArB%7CBrAdA%7CAlA%40d%40UZNMrHWnCh%40vCkAxHmAhBqA%60AaAfFwFlG%7B%40pCQrCd%40nGlCpKr%40jN%7EBl%5BMfCyAlDsArFMpIYdD%5BVi%40qBu%40cJD%7BDKeA%5Bs%40m%40_%40O%7D%40Jw%40fBaCa%40cCy%40oB%7D%40cAq%40QcCb%40gC%7DEe%40%5DApBe%40d%40UJa%40MaAcA%5DBkAfBg%40CYTg%40fAQlAi%40pAYRY%40a%40%5BeAgCcBWeALw%40%60BDzBMlCc%40jBwAnCUzAUd%40wA%60%40%7D%40lAs%40pB%7D%40%60AQMOqAVqDt%40sE%60BiE%7EA_CF_%40HeBc%40eGBeA%5CsEh%40sBEmDJeAjA_GTkCAgAcBcFKcADsCv%40yDBwBg%40%7BKTyBGgA_C_DWgDLiBdAiCTaBCgGi%40mGyA_FAgAd%40cCnAcB%7CAqDRyAc%40wD%40aHjBoG%7CAoBlAkDf%40cIhBcIXq%40b%40Md%40%5Ez%40bC%5C%60CjAjBhDo%40lDaEbBcHbBmFJ%7DCz%40uDEkEPgBjBoJlAqDpBcE%5Ec%40hB%7D%40xEqF%7CAmE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:22:03

8.84 km

446 kcal

Det här träningspasset har importerats.

0 0	21 hours 27 minutes ago

kajsa-isidorsson@live.se have trained

SOMMARPISKAN PASS 4

mandag 13 juli 2020

00:25:36

147 kcal

0 0	21 hours 37 minutes ago

klovervagen have trained

Cycling

mandag 13 juli 2020

00:58:22

21.35 km

672 kcal

0 0	23 hours 37 minutes ago

Pluttur have trained

Other indoor

mandag 13 juli 2020

01:04:43

661 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

trening2010 have trained

Running

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmttJcfh_ArBv%40fBiAvSs%5CtFiCfBTr%40_%40nIiOxAM%7EC_DvD_AlBG%7CDgE%5EbAzAGdFoQlC_Fv%40eFfEsMbDuYrGcUz%40sd%40eAeO%7CAaRoAwJCwJf%40sDIqOj%40cODuR%5DiHpCuLdBcRcAeH%5DgIP_B%7B%40wDu%40qM%60%40%7DMQwDf%40eLScHhD%7BO%5EeHGsFvAqP%7E%40_p%40%60AoDRcGhAcHrBsJO%7BLlAsQOiAiAT%7B%40YmHgNmCfBwA%60Ce%40X%7B%40UuFaNQhAeBn%40g%40z%40eAJkAvAuBEoBlBpB%7DB%60CFdAuAz%40%3Fp%40gAxBkAgCkIqAsYc%40cBeIcJoCiIoOk%5D%7D%40y%40iCSgAk%40qM%7BKuIsBkDt%40WbAF%7E%60%40%7BDfTeDjDwFp%40%7BAgB_C_HkBsC_ClB_G%7EAyCzCu%40tFc%40%7CJe%40%5BwCbMeBpQ%60EzN%7BAhIYlHXFj%40vCe%40_Dm%40L%7D%40%60ByCzK_Az%40a%40dB%7B%40xVl%40%60Hw%40dIv%40dL%3FjNw%40nD%5BdG%7DCvJiCtDiAxEoAp_AeDv%5Cl%40jMHrQ%5BxFbC%7EPQdFTjFcApMtAxH%7EChJ%7CD%7EApB%3Fx%40%7E%40xBfInC%60DJlANQ%60A%60AxDfAh%40%7CBhA%7EAf%40lDzCfKx%40%7CBv%40n%40S%7EIiAbDeAdMFlNn%40nIMlEf%40rKcDjOH%7EI_%40jCrA_AnCk%40%7EBaEv%40j%40TnBb%40%60c%40qApi%40H%7EDC%7C%40o%40JQpM%60AvMr%40nZeA%60%60%40gBdJbAdEj%40%5BfA%7CD%7E%40%7E%40l%40%5DzCwIuDeXy%40_LQw%60%40v%40uJf%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:19:52

20.57 km

1945 kcal

Denne treningsøkta er importert.

0 0	1 day 0 hours ago

Mankke have trained

Running

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxooJwk%7BdCQiCi%40Ia%40Xu%40rFLfCVZn%40%5B%7E%40eGUkCg%40O%5BTq%40pFDzCVRl%40Y%7C%40cFGqC_%40Yi%40Do%40%7CCUxDZlAf%40CnA_Fe%40%7DFkAwAMiAfB%7DSr%40kDoCeFA%7DIkB%7DAs%40%7DKEkHkAwM%7B%40oA_%40EmI%60Cy%40m%40wBDs%40b%40gBfD_FdBeAx%40o%40%3Fs%40_AaAgD%5BgGcBiLoAcAwFTi%40c%40kAoNqEuJiB_AqB%60%40sB%7CAcD%5BA%7BFw%40qC_AiHaA%7BCmBw%40_A%7BAVkOc%40iBuAFS%5Bq%40oNyAoAeBiFmAw%40eCuG_DmBcAiC%7DAkIb%40yDw%40_IT%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:06

5.16 km

351 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Lews have trained

Running

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DcsIq%7DpoAeBiCOPUt%40YfBD%7CLKnGN%7ED%60%40tCrCjIdBpGLZ%5CLZ%5E%7CDnLpAbFRVn%40XVCrGeC%5EYlEsGx%40i%40x%40%3FVHNOJ%7DDI_EDgII%7BBXkAt%40y%40TyAK_DFwHk%40P%7DBYuGDgCVoC%3FmAKkDHOWGu%40%3FsIKkDc%40gFu%40_BqGtB%5Bn%40%5B%7CAnBnD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:40

3.17 km

258 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Pluttur have trained

Other indoor

søndag 12 juli 2020

00:42:41

393 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

Pluttur have trained

Walking

mandag 13 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdliJyiv_BO%7CGwDk%40s%40hCiFqBuAvIc%40f%40iAaAeAoDgA%7BA_Dh%40cBr%40yAnLOvEiAbDpIrJt%40%7EB%5CxEf%40ZfAAp%40f%40jBbFjAfAtAUjBeAtA%40lAq%40%7C%40_AqBqP%40aCxC%7DFpAqMJuTOa%40s%40S%5BvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:05

2.64 km

150 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

jenkus75 have trained

Hiking

torsdag 09 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvq%7EJkudoBVfD%7C%40I%5Ep%40d%40ME%7CAt%40%40LbBfBdAxAjFIpB%7C%40%7DA%5BDoBuB%5CoCUlCgCaHwAq%40%5BwB%7D%40BsBqBM%5Ek%40Bc%40vCmAnAs%40wAaAUkAmAoAOqAcCoDeBHU%40%5CaAF%7DBxAwCfIqFfH%7BGxPy%40%7EL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:32

2.08 km

372 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

znordmark@gmail.com have trained

Other indoor

søndag 12 juli 2020

02:17:42

752 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

znordmark@gmail.com have trained

Running

søndag 12 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzdiJy%7EznAG_EgFEHbHmLtA%7BElNpEg%40pDjBvDMh%40%7BC%7CJm%40vIvEbDRf%40aOmGNmK%7DCFsGqBg%40cCZ%3FjHeLl%40qEjNlDc%40tDnBtESh%40sCdJa%40%7CC%7E%40jDfC%60Eb%40d%40oOgGPuG%7BByISKcItEDj%40X%3FfEQsEkF%40%60%40nHrDe%40%60%40uE%5DaAyELb%40hHjGGhH%7EClLOxCjAt%40rFvBRnCxFt%40pN%7E%40aFOwI%7C%40iNgAkJaA%7Bb%40_AyEuAsUJcGpAqH%40cGHxGcBdMpBeVf%40AtEhEtBAzBmAvBcErJo%5EpEoE%60GErNvAfFtBd%40_C%60GzCvFrDjIbKdMl%5B%7ECgEzFfArCkI%7CJkBlGoEdB%7BD%5CcEUwSt%40sKg%40oNtDyEb%40oPv%40uDv%40k%40fDSpEpBvBElIaPvBsGbHaJ%7CBsAfNyA%7EDaE%60DyAe%40kIoFeSu%40uBwAi%40mBoCyA%7DHuB%7BBaEFeCyH%7BAPwB%7CBkBa%40u%40iDJkJgG%7DFo%40QkAf%40qLjJoBu%40_Cb%40sDSgEtBeCAsBfAcHj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:47

16.01 km

731 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

jenkus75 have trained

Hiking

onsdag 08 juli 2020

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01:56:21

4.64 km

858 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

jenkus75 have trained

Running

fredag 10 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snr%7EJwxdoB%60%40MrAv%40%7CAzC%60B%40%7EB%7CBZfArAcA%60BlAfA%7D%40dAeD%60AQrBfHHYb%40NtHjLxAdLXtKrDlYLvF%7EBlGZfCbAfAzBhQr%40x%40d%40fFlIb%60%40%7EKz%5CgBeDc%40kDkAiBaCcLmAwA%7D%40kFeC%7DH%5DuEcDsMyCiS_FkO%3FsDcE%7BZ_%40kHmDeR%7DE_GkDuJcFUe%40%7CCmAbAeDkD%7B%40%3FyBaCoCoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:14

5.03 km

377 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

hesi have trained

Running

søndag 12 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qizmJaqtpB%7CA_BjC%7BAxGKhA%5EvAhA%5Ey%40nIul%40bHe%5BbFaPbA%7DH%60A_QnA%7DGjE%7BQbHq%5DbIyThC%7DOtDaJxBwLtAsFpCuGvByDvJaH%7E%40eBzBoGdHcZvAcE%60K%7BFfZ%7Df%40vMiGnHaJ%60CyBvEyHzCgMhHmRfCwLfBuWf%40oDtKab%40lRkdA%5EaE%5EwMdBoObFoVNyMn%40cRbAkOfAyD%60BeDvAeEnF%7Dk%40%7CLmm%40hIkVd%40aCv%40%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:10

10.02 km

606 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

nolofsson have trained

Löpning

søndag 12 juli 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yj%7DbK%7BqdwBpBh%40t%40A%7CHiHtEmC%60Dg%40jF%3FxAgAlAgBr%40gCbGo_%40p%40kCz%40mBlBeChAy%40hGeBjAEnA%7D%40%60BWt%40a%40rBSxAo%40fGaGxH%7DJpGeHbIwKhE_F%5Cs%40zBoH%7CF%7DXv%40iBxAuAtE_AnB%60%40zl%40dk%40zCbBdCTjAKjAg%40bH%7BDpIwD%7CMwJ%7CWsTdE%7BCrBeAhMwCxDo%40fDaA%7CViEjAg%40pJuBjAo%40dAwAvAkDzG_X%7C%40cIl%40mTf%40yFvDsS%7CBcK%60B%7BDxK%7DQhMcYfAoAlBe%40zNjAxBbAbL%7CIpDrBkBo%40oIcGaFyCsMyAkAAoAP_BvAa%40b%40cEnIm%40eCo%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:44

10.42 km

620 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

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