Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 23
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

757 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

801 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

806 weeks ago

Lews wrote in the topic SUB 40

Jag brukar också ha väldigt hög puls i början innan man kommer in i "andra andningen". Jag går nästan alltid ut snabbare än jag själv inser. Tror du blir tvungen att börja pressa dig om du s...

811 weeks ago

Lews wrote in the topic SUB 40

Tittade lite på dina pass tidigare idag. Såg att du låg på 175 i maxpuls på dina tempopass. Själv har jag snittat 187 i puls på en halvmara, och hade då en maxpuls en bit över 200. Känner d...

811 weeks ago

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Krille64 have trained

Styrketræning

torsdag 04 september 2025

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802 kcal

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Krille64 have trained

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662 kcal

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Krille64 have trained

Styrketræning

tirsdag 02 september 2025

00:44:50

223 kcal

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0 0	16 hours 34 minutes ago

Lews have trained

Running - Track

torsdag 04 september 2025

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00:38:37

9.25 km

604 kcal

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0 0	1 day 7 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

onsdag 03 september 2025

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01:37:56

4.30 km

554 kcal

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0 0	1 day 18 hours ago

klovervagen have trained

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498 kcal

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182 kcal

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0 0	2 dage, 5 hours ago

Lews have trained

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onsdag 03 september 2025

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11.01 km

712 kcal

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0 0	2 dage, 7 hours ago

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01:01:01

187 kcal

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3 pass

fredag 11 juli 2025

03:10:00

1294 kcal

1 0	3 dage, 5 hours ago

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waagaard have trained

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torsdag 07 august 2025

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waagaard have trained

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lørdag 02 august 2025

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1 0	3 dage, 5 hours ago

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waagaard have trained

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søndag 31 august 2025

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4.39 km

406 kcal

2 0	3 dage, 5 hours ago

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waagaard have trained

Running

onsdag 27 august 2025

00:27:54

4.39 km

439 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

torsdag 21 august 2025

00:25:32

4.39 km

403 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

tirsdag 19 august 2025

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00:53:49

8.00 km

852 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

lørdag 16 august 2025

00:51:10

8.00 km

814 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

tirsdag 12 august 2025

00:55:00

8.00 km

877 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

mandag 11 august 2025

00:31:57

4.39 km

503 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

waagaard have trained

Running

torsdag 31 juli 2025

00:26:36

4.39 km

420 kcal

1 0	3 dage, 5 hours ago

marie.0_59@hotmail.com like this

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