Springa milen under 40 min!

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Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

717 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

724 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

746 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

790 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

795 weeks ago

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m0498 have trained

Cycling

fredag 20 juni 2025

04:07:28

38.69 km

1645 kcal

Det här träningspasset har importerats.

0 0	1 hour 24 minutes ago

m0498 have trained

Cycling

fredag 20 juni 2025

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04:07:31

39.00 km

1357 kcal

Det här träningspasset har importerats.

0 0	1 hour 25 minutes ago

Matevolive have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EkbJihngAQ%7BAcAmBe%40wN%7DJ%7E%40q%40Ni%40b%40%7DCLmFp%40oIxBkChAu%40v%40kA%7EBoJ%60%5BcL%60Zc%40fBiFtLwAt%40%7BJx%40aId%40oHSgAL_BpAeD%7EFqA%7CAkC%60AaNzAsA%5EkPdOaCtCg%40fBmAjJq%40%60DiBvDsGbLo%40n%40cAj%40cC%60%40cC%7D%40qAFiIjDuAbAuAP%7DECyAj%40mC%7EBWJJc%40lAwAbCkBt%40UdDPxBWdGqDf%40I%7C%40%7B%40nC%3FtCx%40h%40%40vBy%40xBuCfHcMr%40sCnAcKnAeDjQ_Q%7EBqA%7EMkBlCiAxAkAjEkGbBgA%60DOnDT%60BS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:56

7.65 km

566 kcal

Det här träningspasset har importerats.

0 0	3 hours 19 minutes ago

freman02 have trained

Löpning

onsdag 18 juni 2025

00:43:00

659 kcal

0 0	6 hours 1 minutes ago

klovervagen have trained

Running

fredag 20 juni 2025

00:17:11

3.01 km

282 kcal

0 0	6 hours 25 minutes ago

Tompster have trained

Styrketræning

fredag 20 juni 2025

00:20:00

121 kcal

Drag i ringar, armhäv och fällkniv och sit-ups. 3 varv

0 0	8 hours 58 minutes ago

Mankke have trained

Running

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elnnJwv%7BvClA_%40l%40NdBKnA%60%40h%40KtAeBb%40KdG%7BIh%40AxCtC%7EAMbC%5D%7C%40gCzAeAfBj%40%7CBCfFtCn%40%7C%40b%40E%7E%40d%40tBrEzDtCh%40fG%7EANpA%7EAzAgCbCdA%7CKjLhBpGk%40lMn%40rCnAjBxCnUi%40xBiBbDgA%7E%40iAh%40w%40%7D%40_AGk%40lB%7DCbBm%40rDm%40t%40gA%5EeFpFsEhHcG%60QqBhNs%40vJqBxD%7D%40hEaCbAaAbCi%40rG%3FhCaCvFEvDe%40nCkApAeA%60%40_AcAiBq%40_DbWJxBhA%7EAd%40%7CAIhEeFzYaD%60FoCfI_%40rGqA%7CKd%40pDChBqBdKEfJk%40lAkHwEeAa%40mANWyNoFqUwByO_BqDc%40Gy%40pCcA%3FS%5CqAjGoEnKIbFu%40rAsC%7C%40gDxCg%40E%7DCkHaAc%40gD%5Di%40m%40%7DC%7BPe%40q%40y%40De%40i%40_B%7BMiAyEuIaTJsFyAoI%7BAeSL%7DPhA_VSmBy%40cCkCcBz%40SnAh%40t%40_KLk%40d%40Lj%40e%40%7CATjKrFnBJt%40w%40f%40eBV%7C%40r%40eBxB%7DIHqBp%40%7BAp%40GbAzAjFpDt%40wEtEeLpBqJfAkAtDsBj%40_AfA%5D%7CBcBB_FtCwWJyFjAyF%7ECoEbBkEpAaAvFwJSsA%40qGu%40oG%3FqBh%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:22

12.45 km

954 kcal

Det här träningspasset har importerats.

0 0	13 hours 3 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJc%60zaA%7DBjKZzApA%7EBEnBPd%40r%40%40rArCr%40v%40rAx%40jAN%60%40%7BA%7EAgC%5EmAa%40sGfAqH%5CK%7C%40%5CrCwGZMfBoClAs%40%7CAmDfBmGZSh%40uAv%40m%40bA%7BBnCsDrAy%40r%40%3FRUn%40FXeDr%40gAZsBtAyCxAi%40fCkCbG_BdBgBvBa%40b%40yAH_Ci%40oE%7D%40cCE%7B%40NsAfA%40xJ%7EDbAzCWfCTCK_Co%40aCQmHy%40_HNyBKq%40Q%40%5Bq%40%7BEsLg%40sI%5CgCnAcD%7BAmGJUh%40Id%40f%40n%40hBz%40%7DA%5C%7B%40q%40cEP_Ad%40UZ_CrAgDd%40E%5Cr%40EpAz%40jDc%40aATd%40ZjDz%40b%40TKJe%40aAeGFy%40%5Ca%40r%40StLCXl%40FfA%5Cf%40d%40OXMrAoCo%40qHH%7D%40nBg%40%7EDqB%5Ef%40z%40%7EBg%40%7B%40tBxEx%40nFbBfHIb%40kJnHyFhDqHdGoIpNqF%7EKiAk%40sBiFyAaCm%40uB%7BKum%40iCuSW%7BF%7EAfKsDOcATwAlBkBvFl%40zAp%40fFpCvHv%40xVz%40tISj%40zErJpBhITf%40xA%60AVj%40ZdEj%40%7CA%60%40vDShEo%40rAcBLsA%60AqANoAx%40%7DBp%40mB%60C%7BAl%40_BnCQrAw%40xASxDYQo%40%5Ec%40GqExCaCbFkBrC_DbJ%7BD%7CFsAhAcBlFYT_AK%5B%60%40s%40lFBv%40pAvDPSuFnHfGiIqFxHq%40%7EAcAAsAw%40%7B%40cAmAyC%7D%40Q%5DsBo%40aAq%40oCfCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	23 hours 23 minutes ago

Tompster have trained

Styrketræning

torsdag 19 juni 2025

00:25:00

151 kcal

Frivändningar, raka marklyft och mage

0 0	1 day 3 hours ago

m0498 have trained

Vandring

torsdag 19 juni 2025

01:03:52

1.50 km

341 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Krille64 have trained

Walking

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7D%7B%7EI%7Bo%7ExA%7C%40rBY%7CBDjBo%40%7EBg%40%60AOdAUtDe%40dSf%40%7COCvDNlAr%40bCYtC%40d%40Pt%40j%40t%40nB%5Bl%40%60%40h%40rCpFzGzAzCfBfFlBtHz%40fJi%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:01

1.58 km

165 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Krille64 have trained

Running

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qd%7B%7EIslzxAb%40yAu%40wFeDmMcDqHeFyGm%40%7DD_Cn%40o%40o%40O%7DGeAuEk%40cU%7C%40gVbCqOwDyLfFcWY%7DIy%40%7D%40oD%7E%40kBc%40yDTkBk%40gEj%40oB_%40iAaBmAeG%7DCd%40gBUkDcFuAgF%7BEka%40yAsV%7DJ%7Bk%40sGc%5C_MyVt%40cCrD_FrIj%40%7CAt%40pFjI%7ELt%40pKnGxGhPzFpZvBbFjA%7BQtDeC%60CiGrCeBxD%60Cl%40fA%5CpLnBpLsAjAeFrAqIpEkAdBcApQeHxIoB%7EGsB%7EQ%60%40dM%7BAlEQpHn%40fHzAnD%60C%5ChEMrBd%40nDa%40xBn%40dDw%40n%40%7E%40j%40tHkFxW%60B%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:34

10.05 km

801 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Matevolive have trained

Cycling

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EkbJebngAWALGWWHKIaFSy%40s%40%7DAK%7B%40%5BwJ%3Fg%40LSdBKpAFdA%60%40dFvCj%40Nv%40BdBYx%40k%40fBkCt%40cCZ%7BBRqC%7EA%7DZhF%7Do%40NsHYoBmDqOWyDg%40mQSaBaAeCaAcAaAM_%40Ds%40r%40yBtAo%40H%7B%40S%7B%40w%40sAmBkAwCgAmB%7B%40a%40iCHm%40WeCoDg%40oAi%40gCEiCFoAz%40eFLiG_%40%7BEsC_MO%7BB%40qATkBh%40cBfA%7BA%60BiApBo%40bCANQR%7BApCaBl%40G%7CAbA%60%40Jr%40G%7EAk%40jAu%40X%5DlDc%40hFQd%40yA%3FgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:51

4.58 km

136 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Lews have trained

Running

torsdag 19 juni 2025

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00:40:32

8.20 km

580 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

trening2010 have trained

Running

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJ%7DazaAw%40zF_BfGr%40%7EAbAtAh%40pBR%3FX%5ExA%60DrArA%7E%40Z%60%40ClAyCvAoBNu%40E%7DGt%40iG%5ES%60%40XZ%3FlB%7DFx%40q%40vAiCv%40a%40V%5Dp%40mBlAwBfAwDjAiCx%40cAtAwDtEwCb%40Br%40_%40ZLNsCPu%40%5Ek%40f%40yBpA%7DB%7C%40Y%7ECkD%7CAYnAo%40hAQpCgBbAC%5C%5Df%40cCAgC%5B_CeA%7BCKeCYy%40iBwA%7DBiJuDyGm%40yBi%40eIDyKc%40iIc%40_CoB%7BFs%40oG%5Di%40g%40QqElGiAdAiE%5DaAyDKoBgBwEeK%7DO%5DHm%40hEiCfIOzOx%40lQz%40hDtCvOhA%7EIBlOq%40tKaBnIcDhMcA%7CCuAbCy%40jCc%40fCe%40pI%7D%40fHwEgGK%3Fw%40%7ECiAi%40o%40l%40aAOSLIv%40f%40fCHzAIfDm%40hDz%40rD_%40%7CCs%40nAq%40%7EBa%40f%40e%40HgBqAa%40FUt%40%3FnAZ%60BFlB%5EtA%5ER%5E%3FfAm%40lATrBnB%5EE%60%40a%40d%40DpCnFlBb%40%7CAzAlH%7CPhAhFjAtCVLFK%40%7BC%7BAuCk%40aCw%40mGLsC%5B_A%7BBaEmCmA_BmBw%40iBeAk%40a%40oBu%40mAk%40iBEYj%40_BfB%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	1 day 21 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Cycling

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Eu%7BI%7DsqlAj%40n%40h%40%5EdDwJdAsAd%40Od%40Bv%40XhF%60F%60C%7CC%7EBrFDxB%5Cx%40l%40N%60EMfJxEbBlAfChCfB%60CzAjCjCjG%7CDxLvAtEzBrJ%60C%60Hdw%40dtBxDhJbRbb%40vAtDx%40zCz%40vE%60ArIhDrc%40j%40nDV%7E%40NNxB%7B%40zFyCrR_ItBmAnAwAt%40yApA_ErFuWlAqJp%40cL%60AcG%5EeBNS%7CABfKoBbC%3FlBTxBv%40hMxH%60EbAjBNrB%3FdPQ%7CE%5E%60ARRIXqAb%40w%40fQ%7BLzXuMfMkFbC%7DAtJuJjFoDpAuAvBiD%60A%7BBQgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:17

9.69 km

236 kcal

Det här träningspasset har importerats.

0 0	2 dage, 2 hours ago

m0498 have trained

Vandring

onsdag 18 juni 2025

00:21:18

1.62 km

202 kcal

Det här träningspasset har importerats.

0 0	2 dage, 2 hours ago

Mankke have trained

Running

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlnnJ%7Dw%7BvCLwGw%40QiAgH%7EAu%5CbAgIv%40iTc%40_KHsMo%40ab%40iCDqBfAmG%7C%40iAWy%40d%40uBVuCYqAtAgAu%40eAkEaBgDyEaA%5Dg%40sB%5DiCsAy%40I%7B%40s%40%7BE%7D%40wA%7DDoAmG%5DMq%40Vw%40Wm%40NmB%7CA_APeAjB%7BAt%40%7BBtDu%40dEmBpEm%40%5CaA%7EAiBp%40uA%7D%40kCwEuBaByAmCw%40sCqByB%7B%40%3FUSe%40%7BAa%40EgA%5E%7BDdC%7B%40nAo%40VcDoMoFgM%5BDwAfBsAPuAn%40iBtAiAfB%7DAx%40%7DIpBmGdCyEIhAtKVnKR%7E%40PVXMpCkD%7C%40WhAL%60BhCr%40fEB%60Gf%40tClBfC%5EtAEfAg%40nAy%40v%40OfAhCbBZ%60ANrDb%40b%40%60Ao%40pBUzAoA%60AGvByBx%40KhCuAn%40eA%60A%7DGx%40mBd%40DjAhAb%40GhBaKbCf%40rA%40MxC%60%40z%40%5EJnBcA%5EgCbB%7DF%7CAiLVe%40rBbBfEfGvBSXUrC_Fn%40yClD%7BIpA%7D%40hAkBhB%5BfDiCh%40%3FbAp%40xBlIhA%60AjRfHpCn%40nA%60B%60BvFhAxAn%40In%40%7B%40xBM%7CA%60%40nAe%40dBJhDSdFqAh%40%3FfAj%40rAh%60%40OlITvHIrG%5ErAGjJwEbn%40n%40%7EAVrCn%40H%40lC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:24

11.07 km

820 kcal

Det här träningspasset har importerats.

0 0	2 dage, 3 hours ago

Matevolive have trained

Cycling

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EkbJmengARMIAQy%40E_BmA%7BD_%40iLF_%40zBOdAPrHbEt%40PdAAnAe%40bA_Ax%40oAbA_Dj%40%7DDjBk%5DtEyk%40X%7DEHiEKwAaC%7DJkAmGm%40mTUoBo%40iBcAsAi%40O%7B%40DeA%60AyBfAcACu%40_%40mAuA_AaB%7BAwDg%40o%40o%40%5DoCFe%40Q%7D%40_AaAgC%5DG%5B_Ae%40aCGeCJcBz%40qFF%7DFc%40cFgC%7DKSeDDeAh%40wCb%40_AjAsApBkAjB%5DjBALWHoAxByAl%40Oj%40%3F%60BfAj%40%3FtA_%40rCgBjEc%40bEQHaAK_EKc%40A%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:17

4.62 km

145 kcal

Det här träningspasset har importerats.

0 0	2 dage, 11 hours ago

poajarl have trained

Cycling

onsdag 18 juni 2025

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00:24:03

9.54 km

284 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

Tompster have trained

Badminton

tirsdag 17 juni 2025

01:15:00

965 kcal

1-3 mot Mattias

0 0	2 dage, 19 hours ago

Mankke have trained

Running

tirsdag 17 juni 2025

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00:49:10

8.59 km

650 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

Matevolive have trained

Running

tirsdag 17 juni 2025

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00:45:13

7.55 km

587 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

Lews have trained

Running

tirsdag 17 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIc%60qoAuAo%40_AK%7B%40jDEfUL%7EE%5Bf%40q%60%40%7CG%7BPjDwTgPmAmBYMWVGdBJ%60Al%40f%40ExAnO%60p%40hCbN%60Iz%5CFbBqA%7CAW%60Aq%40vJmC%7EKFn%40%7COwG%7C%40ItSaH%60AQbATfDwAzDaAlCcA%7CG%7BDFaAkAuSiBgPAkFd%40q%40%60Bg%40%60As%40rBg%40%7C%40o%40hAAlHoCrEuG%7C%40q%40dBAGoWBkAfAoBd%40%7BAUiMqC%5BcEFeCXaGDaBWk%40PmBG%7D%40%7BVMqAo%40iAwFdCa%40h%40%7DApIPvJh%40GLSCoJZkBXIbA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:57

8.00 km

567 kcal

Det här träningspasset har importerats.

0 0	2 dage, 21 hours ago

trening2010 have trained

Running

tirsdag 17 juni 2025

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01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	2 dage, 21 hours ago

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