| Tid | 01:27:13 |
| Længde | 10.88 km |
| Hastighed | 7.48 km/h |
| Tid pr. km. | 08:01 min/km |
| Puls | snitt 154 max 175 |
| Intensitet | Normal |
| Kalorier | 798 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
135 bpm |
2 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
155 bpm |
3 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
143 bpm |
4 |
00:09:16 |
1.00 km |
6.47 km/h |
09:16 min/km |
157 bpm |
5 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
156 bpm |
6 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
156 bpm |
7 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
161 bpm |
8 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
159 bpm |
9 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
159 bpm |
10 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
160 bpm |
11 |
00:06:42 |
0.88 km |
7.88 km/h |
07:37 min/km |
156 bpm |
|