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162

onsdag 09 juli 2014

crossfit

Added by grimstaspåret, 514 weeks ago

Summary
 
TimeTid00:20:16
IntensityIntensitetHøj
IntensityBorg scale15, Heavy
KcalKalorier288 kcal
WOD
jogg 3 min
Burpee 10
stora kliv 10/ben
squat 20 x3 varv
Burpee 10
fällkniv 10/ben
utfall 15/ben x3 varv
chins 4
burpee 10 x2 varv
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