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162

fredag 11 juli 2014

crossfit

Added by grimstaspåret, 515 weeks ago

Summary
 
TimeTid00:33:19
DistanceLængde5.18 km
GaugeHastighed9.33 km/h
GaugeTid pr. km.06:26 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier431 kcal
1,65 km x 3
raka mark 15 x 3
axelpress 15 x3
enbenssquat 10 x 3
hög hängrodd 15 x 2
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