 | Tid | 03:27:18 |
 | Længde | 49.10 km |
 | Hastighed | 14.21 km/h |
| Tid pr. km. | 04:13 min/km |
 | Puls | snitt 154 max 194 |
 | Cadence | snitt 78 max 214 |
 | Intensitet | Normal |
 | Kalorier | 1483 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give robertsson86 some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:24 |
5.00 km |
13.39 km/h |
04:29 min/km |
163 bpm |
76 rpm |
| 2 |
00:16:05 |
5.00 km |
18.65 km/h |
03:13 min/km |
162 bpm |
79 rpm |
| 3 |
00:15:42 |
5.00 km |
19.11 km/h |
03:08 min/km |
167 bpm |
75 rpm |
| 4 |
00:24:02 |
5.00 km |
12.48 km/h |
04:48 min/km |
166 bpm |
80 rpm |
| 5 |
00:33:41 |
5.00 km |
8.91 km/h |
06:44 min/km |
151 bpm |
79 rpm |
| 6 |
00:20:58 |
5.00 km |
14.31 km/h |
04:12 min/km |
138 bpm |
80 rpm |
| 7 |
00:32:03 |
5.00 km |
9.36 km/h |
06:25 min/km |
155 bpm |
75 rpm |
| 8 |
00:13:33 |
5.00 km |
22.14 km/h |
02:43 min/km |
150 bpm |
80 rpm |
| 9 |
00:13:14 |
5.00 km |
22.67 km/h |
02:39 min/km |
149 bpm |
80 rpm |
| 10 |
00:15:36 |
4.10 km |
15.77 km/h |
03:48 min/km |
138 bpm |
78 rpm |
|
