| Tid | 03:35:00 |
| Længde | 102.06 km |
| Hastighed | 28.48 km/h |
| Tid pr. km. | 02:06 min/km |
| Puls | snitt 130 max 219 |
| Cadence | snitt 80 max 117 |
| Intensitet | Normal |
| Kalorier | 4799 kcal |
|
Teknikträning i Belgisk-kedja med EIK.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:30:23 |
14.79 km |
29.21 km/h |
02:03 min/km |
141 bpm |
83 rpm |
2 |
03:04:37 |
87.27 km |
28.36 km/h |
02:07 min/km |
128 bpm |
80 rpm |
|