 | Tid | 03:27:10 |
 | Længde | 42.31 km |
 | Hastighed | 12.25 km/h |
| Tid pr. km. | 04:54 min/km |
 | Intensitet | Normal |
 | Kalorier | 3618 kcal |
|
Mountain to Surf Marathon
0 like this
Why not give iMats some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 3 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 4 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 6 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
- |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 11 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 12 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 13 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 14 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 15 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 16 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 17 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 18 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 19 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 20 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 21 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
| 22 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 23 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 24 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
| 25 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 26 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 27 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 28 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 29 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 30 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 31 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 32 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 33 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 34 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 35 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 36 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 37 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 38 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 39 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
| 40 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 41 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 42 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 43 |
00:01:27 |
0.31 km |
12.83 km/h |
04:41 min/km |
- |
|
