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Performed strength exercises in this workout.

T-lyft rumpa · Other	10 x 14.8 kg
T-lyft rumpa · Other	10 x 14.8 kg
T-lyft rumpa · Other	10 x 14.8 kg
Benlyft rumpa · Other	10 x 14.8 kg
Benlyft rumpa · Other	10 x 14.8 kg
Benlyft rumpa · Other	10 x 14.8 kg
Kickups rumpa · Other	10 x 14.8 kg
Kickups rumpa · Other	10 x 14.8 kg
Kickups rumpa · Other	10 x 14.8 kg
Bäckenlyft · Other	10 reps
Bäckenlyft · Other	15 reps
Bäckenlyft · Other	15 reps
Squat · Legs	10 reps
Squat · Legs	10 reps
Squat · Legs	10 reps
Lounge · Legs	20 reps
Lounge · Legs	20 reps
Lounge · Legs	20 reps
Plié med hantel · Legs	10 x 3.0 kg
Plié med hantel · Legs	10 x 3.0 kg
Plié med hantel · Legs	10 x 3.0 kg
Sit-up · Abs	20 x 74.0 kg
Sit-up · Abs	20 x 74.0 kg
Sit-up · Abs	20 x 74.0 kg
Sneda situps · Abs	20 x 74.0 kg
Sneda situps · Abs	20 x 74.0 kg
Sneda situps · Abs	20 x 74.0 kg
Saxen · Abs	10 x 74.0 kg
Saxen · Abs	10 x 74.0 kg
Saxen · Abs	10 x 74.0 kg
Cykeln · Abs	10 x 20.0 kg
Cykeln · Abs	10 x 20.0 kg
Cykeln · Abs	10 x 20.0 kg
Plankan · Other	30 reps
Plankan · Other	30 reps
Plankan · Other	30 reps
Back extension · Back	20 x 74.0 kg
Back extension · Back	20 x 74.0 kg
Back extension · Back	20 x 74.0 kg
Sneda rygglyft · Back	20 x 74.0 kg
Sneda rygglyft · Back	20 x 74.0 kg
Sneda rygglyft · Back	20 x 74.0 kg
Armhävningar knä · Other	10 x 18.5 kg
Armhävningar knä · Other	10 x 18.5 kg
Armhävningar knä · Other	10 x 18.5 kg
Dumbell curl · Biceps	15 x 3.0 kg
Dumbell curl · Biceps	15 x 3.0 kg
Dumbell curl · Biceps	15 x 3.0 kg
Dumbell lateral raises · Shoulders	10 x 2.5 kg
Dumbell lateral raises · Shoulders	10 x 2.5 kg
Dumbell lateral raises · Shoulders	10 x 2.5 kg
Pushdown · Triceps	10 x 2.5 kg
Pushdown · Triceps	10 x 2.5 kg
Pushdown · Triceps	10 x 2.5 kg
Dips · Triceps	10 x 74.0 kg
Dips · Triceps	10 x 74.0 kg
Dips · Triceps	10 x 74.0 kg