| Tid | 02:00:24 |
| Længde | 22.14 km |
| Hastighed | 11.03 km/h |
| Tid pr. km. | 05:26 min/km |
| Puls | snitt 146 max 165 |
| Intensitet | Normal |
| Kalorier | 1865 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
124 bpm |
2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
138 bpm |
3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
141 bpm |
4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
145 bpm |
5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
149 bpm |
6 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
141 bpm |
7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
142 bpm |
8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
145 bpm |
9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
147 bpm |
10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
145 bpm |
11 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
147 bpm |
12 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
149 bpm |
13 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
150 bpm |
14 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
143 bpm |
15 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
147 bpm |
16 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
146 bpm |
17 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
149 bpm |
18 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
150 bpm |
19 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
151 bpm |
20 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
21 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
157 bpm |
22 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
162 bpm |
23 |
00:01:28 |
0.14 km |
5.73 km/h |
10:29 min/km |
144 bpm |
|