 | Tid | 00:51:50 |
 | Længde | 10.51 km |
 | Hastighed | 12.17 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 146 max 156 |
 | Cadence | snitt 81 max 117 |
 | Intensitet | Normal |
 | Kalorier | 778 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
122 bpm |
- |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
143 bpm |
- |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
151 bpm |
- |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
145 bpm |
- |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
146 bpm |
- |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
152 bpm |
- |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
149 bpm |
- |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
151 bpm |
- |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
150 bpm |
- |
| 10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
150 bpm |
- |
| 11 |
00:02:51 |
0.51 km |
10.74 km/h |
05:35 min/km |
152 bpm |
- |
|
