 | Tid | 00:49:47 |
 | Længde | 10.54 km |
 | Hastighed | 12.70 km/h |
| Tid pr. km. | 04:43 min/km |
 | Puls | snitt 148 max 162 |
 | Intensitet | Normal |
 | Kalorier | 931 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
127 bpm |
| 2 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
142 bpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
148 bpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
148 bpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
150 bpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
153 bpm |
| 8 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
156 bpm |
| 9 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
153 bpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
156 bpm |
| 11 |
00:02:36 |
0.54 km |
12.46 km/h |
04:49 min/km |
157 bpm |
|
