 | Tid | 00:37:44 |
 | Længde | 8.21 km |
 | Hastighed | 13.05 km/h |
| Tid pr. km. | 04:36 min/km |
 | Puls | snitt 148 max 158 |
 | Intensitet | Normal |
 | Kalorier | 721 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
134 bpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
146 bpm |
| 3 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
150 bpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
149 bpm |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
151 bpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
155 bpm |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
150 bpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
153 bpm |
| 9 |
00:00:57 |
0.21 km |
13.26 km/h |
04:31 min/km |
153 bpm |
|
