 | Tid | 00:38:57 |
 | Længde | 8.01 km |
 | Hastighed | 12.34 km/h |
| Tid pr. km. | 04:52 min/km |
 | Puls | snitt 143 max 153 |
 | Intensitet | Normal |
 | Kalorier | 700 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give niksor some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
124 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
138 bpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
142 bpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
146 bpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
147 bpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
148 bpm |
| 7 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
150 bpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
149 bpm |
| 9 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
151 bpm |
|
