 | Tid | 00:48:48 |
 | Længde | 10.58 km |
 | Hastighed | 13.01 km/h |
| Tid pr. km. | 04:37 min/km |
 | Puls | snitt 147 max 160 |
 | Intensitet | Normal |
 | Kalorier | 931 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
123 bpm |
| 2 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
138 bpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
146 bpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
147 bpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
151 bpm |
| 6 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
151 bpm |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
155 bpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
155 bpm |
| 9 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
152 bpm |
| 10 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
154 bpm |
| 11 |
00:02:36 |
0.58 km |
13.38 km/h |
04:29 min/km |
157 bpm |
|
