 | Tid | 00:46:44 |
 | Længde | 10.01 km |
 | Hastighed | 12.85 km/h |
| Tid pr. km. | 04:40 min/km |
 | Puls | snitt 147 max 159 |
 | Intensitet | Normal |
 | Kalorier | 884 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
124 bpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
138 bpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
144 bpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
151 bpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
150 bpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
153 bpm |
| 7 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
151 bpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
153 bpm |
| 9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
155 bpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
156 bpm |
| 11 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
156 bpm |
|
