 | Tid | 00:37:24 |
 | Længde | 8.19 km |
 | Hastighed | 13.14 km/h |
| Tid pr. km. | 04:34 min/km |
 | Puls | snitt 136 max 161 |
 | Intensitet | Normal |
 | Kalorier | 719 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
73 bpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
114 bpm |
| 3 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
144 bpm |
| 4 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
143 bpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
151 bpm |
| 6 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
153 bpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
154 bpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
155 bpm |
| 9 |
00:00:50 |
0.19 km |
13.68 km/h |
04:23 min/km |
156 bpm |
|
