 | Tid | 00:50:54 |
 | Længde | 10.15 km |
 | Hastighed | 11.96 km/h |
| Tid pr. km. | 05:01 min/km |
 | Puls | snitt 151 max 165 |
 | Intensitet | Normal |
 | Kalorier | 893 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
149 bpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
146 bpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
148 bpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
149 bpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
149 bpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
151 bpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
151 bpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
156 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
155 bpm |
| 11 |
00:00:47 |
0.15 km |
11.49 km/h |
05:13 min/km |
161 bpm |
|
