 | Tid | 00:53:14 |
 | Længde | 10.86 km |
 | Hastighed | 12.24 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 146 max 162 |
 | Intensitet | Normal |
 | Kalorier | 957 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
124 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
137 bpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
142 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
146 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
151 bpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
150 bpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
151 bpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
154 bpm |
| 10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
153 bpm |
| 11 |
00:04:18 |
0.86 km |
12.00 km/h |
05:00 min/km |
155 bpm |
|
