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157

mandag 30 december 2013

Mountainbike

Added by magzeus, 541 weeks ago

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Summary
 
TimeTid01:06:07
DistanceLængde28.70 km
GaugeHastighed26.04 km/h
GaugeTid pr. km.02:18 min/km
PulsePulssnitt 157   max 168
IntensityIntensitetNormal
KcalKalorier1000 kcal
Distanspass hemmavid.
Väder: +5 grader, uppehåll och mulet.
Körde ett pass för väcka kroppen. Sent till sängs igår efter besök av Karin & Daniel. Och mycket onyttig mat.
Gött pass faktiskt, dock inte så långt men hade en tid att passa =)
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

75%
Average
157
Icon_pulse
Max
168
80%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 104 0% - 50%
00:00:00
0.0%
Zone 1 105 - 125 50% - 60%
00:00:00
0.0%
Zone 2 126 - 146 60% - 70%
00:05:39
8.5%
Zone 3 147 - 167 70% - 80%
01:00:20
91.3%
Zone 4 168 - 188 80% - 90%
00:00:08
0.2%
Zone 5 > 189 90% - 100%
00:00:00
0.0%