 | Tid | 01:06:13 |
 | Længde | 15.06 km |
 | Hastighed | 13.65 km/h |
| Tid pr. km. | 04:24 min/km |
 | Intensitet | Normal |
 | Kalorier | 1260 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Freddaz some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 3 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 5 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 6 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 7 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 11 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 12 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 13 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 14 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 15 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 16 |
00:02:36 |
0.06 km |
1.38 km/h |
43:20 min/km |
- |
|
