 | Tid | 00:44:34 |
 | Længde | 7.66 km |
 | Hastighed | 10.31 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 155 max 189 |
 | Intensitet | Normal |
 | Kalorier | 490 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
128 bpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
144 bpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
152 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
160 bpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
163 bpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
165 bpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
175 bpm |
| 8 |
00:04:21 |
0.66 km |
9.10 km/h |
06:35 min/km |
166 bpm |
|
