Performed strength exercises in this workout.
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Oprejst roning
· Skuldre
|
 10 x 30.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 30.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 30.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| |  |
|
Dumbell lateral raises
· Skuldre
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
9 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 60.0 kg |
| | |
|
Bænkpres
· Bryst
|
4 x 70.0 kg |
| | |
|
Bænkpres
· Bryst
|
4 x 70.0 kg |
| | |
|
Bænkpres
· Bryst
|
9 x 60.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Siddende række
· TILBAGE
|
10 reps |
| | |
|
Siddende række
· TILBAGE
|
10 reps |
| | |
|
Siddende række
· TILBAGE
|
10 reps |
| | |
|
Siddende række
· TILBAGE
|
10 reps |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 35.0 kg |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 35.0 kg |
| | |
