Löpning

Added by nolofsson, 552 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:48:35
	Længde	47.53 km
	Hastighed	9.88 km/h
	Tid pr. km.	06:04 min/km
	Puls	snitt 159 max 205
	Intensitet	Normal
	Kalorier	2627 kcal

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:33	1.00 km	10.81 km/h	05:33 min/km	150 bpm
2	00:05:25	1.00 km	11.08 km/h	05:25 min/km	163 bpm
3	00:05:08	1.00 km	11.69 km/h	05:08 min/km	164 bpm
4	00:05:03	1.00 km	11.88 km/h	05:03 min/km	165 bpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	171 bpm
6	00:05:51	1.00 km	10.26 km/h	05:51 min/km	182 bpm
7	00:06:01	1.00 km	9.97 km/h	06:01 min/km	179 bpm
8	00:05:15	1.00 km	11.43 km/h	05:15 min/km	182 bpm
9	00:05:39	1.00 km	10.62 km/h	05:39 min/km	178 bpm
10	00:05:32	1.00 km	10.84 km/h	05:32 min/km	174 bpm
11	00:05:11	1.00 km	11.58 km/h	05:11 min/km	170 bpm
12	00:05:16	1.00 km	11.39 km/h	05:16 min/km	167 bpm
13	00:05:32	1.00 km	10.84 km/h	05:32 min/km	166 bpm
14	00:05:29	1.00 km	10.94 km/h	05:29 min/km	164 bpm
15	00:05:09	1.00 km	11.65 km/h	05:09 min/km	165 bpm
16	00:05:59	1.00 km	10.03 km/h	05:59 min/km	167 bpm
17	00:05:03	1.00 km	11.88 km/h	05:03 min/km	165 bpm
18	00:05:45	1.00 km	10.43 km/h	05:45 min/km	173 bpm
19	00:06:39	1.00 km	9.02 km/h	06:39 min/km	171 bpm
20	00:05:16	1.00 km	11.39 km/h	05:16 min/km	172 bpm
21	00:05:08	1.00 km	11.69 km/h	05:08 min/km	164 bpm
22	00:05:20	1.00 km	11.25 km/h	05:20 min/km	168 bpm
23	00:05:00	1.00 km	12.00 km/h	05:00 min/km	162 bpm
24	00:06:03	1.00 km	9.92 km/h	06:03 min/km	162 bpm
25	00:05:47	1.00 km	10.37 km/h	05:47 min/km	158 bpm
26	00:05:30	1.00 km	10.91 km/h	05:30 min/km	169 bpm
27	00:05:16	1.00 km	11.39 km/h	05:16 min/km	167 bpm
28	00:05:13	1.00 km	11.50 km/h	05:13 min/km	162 bpm
29	00:05:04	1.00 km	11.84 km/h	05:04 min/km	161 bpm
30	00:05:31	1.00 km	10.88 km/h	05:31 min/km	164 bpm
31	00:05:33	1.00 km	10.81 km/h	05:33 min/km	162 bpm
32	00:05:27	1.00 km	11.01 km/h	05:27 min/km	160 bpm
33	00:07:11	1.00 km	8.35 km/h	07:11 min/km	154 bpm
34	00:05:52	1.00 km	10.23 km/h	05:52 min/km	156 bpm
35	00:06:05	1.00 km	9.86 km/h	06:05 min/km	154 bpm
36	00:06:11	1.00 km	9.70 km/h	06:11 min/km	157 bpm
37	00:06:52	1.00 km	8.74 km/h	06:52 min/km	158 bpm
38	00:07:01	1.00 km	8.55 km/h	07:01 min/km	158 bpm
39	00:08:17	1.00 km	7.24 km/h	08:17 min/km	153 bpm
40	00:09:10	1.00 km	6.55 km/h	09:10 min/km	142 bpm
41	00:08:08	1.00 km	7.38 km/h	08:08 min/km	143 bpm
42	00:08:41	1.00 km	6.91 km/h	08:41 min/km	136 bpm
43	00:07:24	1.00 km	8.11 km/h	07:24 min/km	139 bpm
44	00:07:07	1.00 km	8.43 km/h	07:07 min/km	140 bpm
45	00:07:04	1.00 km	8.49 km/h	07:04 min/km	144 bpm
46	00:07:16	1.00 km	8.26 km/h	07:16 min/km	148 bpm
47	00:07:13	1.00 km	8.31 km/h	07:13 min/km	148 bpm
48	00:04:10	0.53 km	7.63 km/h	07:52 min/km	147 bpm