Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 reps |
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Dumbell lateral raises
· Shoulders
|
10 reps |
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|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| | |
