 | Tid | 00:47:29 |
 | Længde | 6.88 km |
 | Hastighed | 8.69 km/h |
| Tid pr. km. | 06:54 min/km |
 | Puls | snitt 166 max 191 |
 | Intensitet | Normal |
 | Kalorier | 689 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give jonasstolt some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
143 bpm |
| 2 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
150 bpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
175 bpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
179 bpm |
| 5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
183 bpm |
| 6 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
182 bpm |
| 7 |
00:07:48 |
0.88 km |
6.77 km/h |
08:52 min/km |
159 bpm |
|
